Uhlu Lwezithelo
Imibhalo Yezithelo
Mayelana Nezithelo
Izithelo zingenye yemithombo ecebile kakhulu yamavithamini nezakhamzimba. Zivame ukusetshenziswa ekudleni okuhlukahlukene, ngoba azikho kakhulu ama-calories, zisiza ukuqeda indlala futhi zibe nemikhiqizo yemikhiqizo - "izibasi zamafutha"
Izithelo ziyinto ebalulekile yokudla okunempilo. Ukudla okuphelele, kubalulekile ukudla ukudla kwezitshalo. Sizothola ukuthi ziyini izinzuzo zezithelo nokuthi ungakugwema kanjani ukulimala okungenzeka emzimbeni.
Izinzuzo zezithelo
Izithelo zithatha indawo koshukela namaswidi angenampilo. Ngaphezu kwe-fructose, enika izithelo ukunambitheka okumnandi, ziqukethe i-fiber, enomphumela omuhle ekusebenzeni kwethambo lamathumbu.
Ezinye izithelo zisiza ukugcina isimo esihle futhi zinciphise ukululama ezimweni ezicindezelayo ngenxa yezinto ezikhethekile ekubunjweni kwazo.
Ukuhlungwa kwe-fiber namavithamini esikhwameni sesithelo kuphakeme kune-pulp. Ngakho-ke, izithelo eziningi zinempilo ongazidla nekhasi.
Ukulimala kwezithelo
Izithelo kufanele zidliwe ngokulinganisela. Uma kungenjalo, i-hypervitaminosis, i-allergies, ne-indigestion ingavela. Ukusetshenziswa ngokweqile kwama-citruses kuholela ekubhujisweni koqweqwe lwamazinyo futhi kungadala i-gastritis noma izilonda ngenxa yokuxinana okuphezulu kwama-acid. Uma kwenzeka izifo zomgudu wamathumbu, izithelo ezintsha kufanele zithathelwe indawo ngezicutshungulwa ngokushisa - lokhu kunciphisa i-asidi ekwakhiweni kwayo futhi kusize inqubo yokufana. Lapho ulungiselela ama-compotes, izithelo ezibhakiwe, ujamu, ushukela kufanele wengezwe ngokulinganiselwe.
Izithelo zivame ukufakwa ekudleni kokudla okuhlukahlukene, kepha ezinye izithelo zinama-calories aphezulu ngokweqile. Isibonelo, ubhanana unamaprotheni amaningi, kanti ulamula omuncu unoshukela ophakeme kakhulu kunama-strawberry. Ukusetshenziswa ngokweqile kwezithelo, ikakhulukazi ezine-asidi, kwandisa uketshezi lwejusi esiswini, okungaphambanisa nomuzwa wendlala. Ukudla kwezithelo zesikhathi eside kungalimaza umzimba, ngakho-ke izithelo kufanele zishintshwe nokunye ukudla ukugcina ukudla kuphelele.
Ukudla izithelo nokunye ukudla ngasikhathi sinye kungaholela ekubiliseni esiswini nasemathunjini, kubangele ukuqunjelwa nobuhlungu besisu. Kungcono ukudla izithelo ngokuhlukile kokunye ukudla nasekuseni.
Kufanele futhi uqaphele lapho uphuza amajusi wezithelo. Ngenxa yokulondolozwa okuyingozi nezithasiselo kumajusi ahlanganisiwe, kunconywa ukuyifaka esikhundleni sayo esanda kufinywa. Kepha ukusetshenziswa kwayo kufanele kukhawulelwe. Ijusi eligxilisiwe liqukethe amavithamini nama-asidi amaningi kakhulu kunalawo angaqedwa ngezicucu zezithelo, ngakho-ke kunengozi yokweqa isabelo sansuku zonke ngokungacabangi futhi kubangele ukungezwani komzimba noma i-gastritis.
Ungazikhetha kanjani izithelo ezifanele
Okusiza kakhulu izithelo zonyaka ezivuthwe ezimweni zemvelo phansi. Ezithelweni zokushisa okushisa, ukugxila kwezakhamzimba kungaphansi, futhi nezinga lobuthi obuhlukahlukene liphezulu ngenxa yokusetshenziswa komanyolo. Kuyingozi futhi ukuthenga izithelo emigwaqweni emikhulu noma kutshalwe ezimweni ezingezinhle zemvelo, njengoba izithelo zimunca ubuthi enhlabathini, emanzini nasemoyeni.
Khetha izithelo ezivuthiwe, izithelo ezingavuthiwe zingasicasula isisu. Izithelo kufanele zilingane, zingabikho ezindaweni ezonakele nezimpawu zezifo nokubola.
Ngaphezu kwezithelo ezintsha, izithelo ezibandisiwe nezomisiwe ngaphandle koshukela, ezomiswe elangeni noma ezomisweni okhethekile ziyasiza. Amavithamini amaningi agcinwa ngale ndlela.