Uhlu Lwezithelo

Fruit Articles

About Fruits

Izithelo

Izithelo are one of the richest sources of vitamins and nutrients. They are often used in various izidlo, because they are not too high in calories, help to dull hunger and have the properties of products – “fat burners”

Izithelo ziyinto ebalulekile yokudla okunempilo. Ukudla okuphelele, kubalulekile ukudla ukudla kwezitshalo. Sizothola ukuthi ziyini izinzuzo zezithelo nokuthi ungakugwema kanjani ukulimala okungenzeka emzimbeni.

Izinzuzo zezithelo

Izithelo zithatha indawo koshukela namaswidi angenampilo. Ngaphezu kwe-fructose, enika izithelo ukunambitheka okumnandi, ziqukethe i-fiber, enomphumela omuhle ekusebenzeni kwethambo lamathumbu.

Ezinye izithelo zisiza ukugcina isimo esihle futhi zinciphise ukululama ezimweni ezicindezelayo ngenxa yezinto ezikhethekile ekubunjweni kwazo.

Ukuhlungwa kwe-fiber namavithamini esikhwameni sesithelo kuphakeme kune-pulp. Ngakho-ke, izithelo eziningi zinempilo ongazidla nekhasi.


Ukulimala kwezithelo

Fruit should be consumed in moderation. Otherwise, hypervitaminosis, allergies, and indigestion may develop. Overuse of citruses leads to the destruction of tooth enamel and can trigger gastritis or ulcers due to the high concentration of acids. In case of diseases of the gastrointestinal tract, fresh fruits should be replaced with thermally processed ones – this reduces the acidity in their composition and facilitates the assimilation process. When preparing compotes, baked fruits, jams, sugar should be added limitedly.

Fruits are often included in the diet of various diets, but some of the fruits are extremely high in calories. For example, bananas are high in protein, and sour ilamuna has a higher sugar concentration than ama-strawberries. Excessive consumption of fruits, especially acidic ones, increases the secretion of gastric Ijusi, which can, on the contrary, increase the feeling of hunger. Long-term fruit diets can harm the body, so the fruits should be alternated with other foods to keep the diet complete.

Ukudla izithelo nokunye ukudla ngasikhathi sinye kungaholela ekubiliseni esiswini nasemathunjini, kubangele ukuqunjelwa nobuhlungu besisu. Kungcono ukudla izithelo ngokuhlukile kokunye ukudla nasekuseni.

Kufanele futhi uqaphele lapho uphuza amajusi wezithelo. Ngenxa yokulondolozwa okuyingozi nezithasiselo kumajusi ahlanganisiwe, kunconywa ukuyifaka esikhundleni sayo esanda kufinywa. Kepha ukusetshenziswa kwayo kufanele kukhawulelwe. Ijusi eligxilisiwe liqukethe amavithamini nama-asidi amaningi kakhulu kunalawo angaqedwa ngezicucu zezithelo, ngakho-ke kunengozi yokweqa isabelo sansuku zonke ngokungacabangi futhi kubangele ukungezwani komzimba noma i-gastritis.

Ungazikhetha kanjani izithelo ezifanele

Okusiza kakhulu izithelo zonyaka ezivuthwe ezimweni zemvelo phansi. Ezithelweni zokushisa okushisa, ukugxila kwezakhamzimba kungaphansi, futhi nezinga lobuthi obuhlukahlukene liphezulu ngenxa yokusetshenziswa komanyolo. Kuyingozi futhi ukuthenga izithelo emigwaqweni emikhulu noma kutshalwe ezimweni ezingezinhle zemvelo, njengoba izithelo zimunca ubuthi enhlabathini, emanzini nasemoyeni.

Khetha izithelo ezivuthiwe, izithelo ezingavuthiwe zingasicasula isisu. Izithelo kufanele zilingane, zingabikho ezindaweni ezonakele nezimpawu zezifo nokubola.

Ngaphezu kwezithelo ezintsha, izithelo ezibandisiwe nezomisiwe ngaphandle koshukela, ezomiswe elangeni noma ezomisweni okhethekile ziyasiza. Amavithamini amaningi agcinwa ngale ndlela.

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