Dairy

Uhlu Lobisi

Izindatshana Zobisi

Mayelana nokudla kobisi

Dairy

Ukudla okwenziwa ngobisi ukudla okwenziwe ngobisi lwenkomo noma lwembuzi. Ziwumthombo omuhle kakhulu wamaprotheni, ama-amino acid abalulekile, ne-calcium.

 

Ubisi ngumthombo oyinhloko wokudla okunomsoco kunoma yisiphi isidalwa. Ngobisi lukamama, umuntu uthola amandla futhi akhule kusukela ekuzalweni.

Izinzuzo zokudla okwenziwe ngobisi

Kusukela ezikhathini zasendulo, ukudla ubisi kubaluleke kakhulu futhi kunempilo. Ukudla okwenziwa ngobisi kulusizo kumaphrotheni abo, ama-amino acid abalulekile, nama-carbohydrate ekukhuleni komzimba, i-phosphorus, i-potassium, i-calcium, amavithamini D, A no-B12.

I-yogurt, ushizi nobisi kuhle emazinyweni, emalungeni nasemathanjeni. Ukudla okusha kobisi kulwa nama-radicals amahhala, kunciphisa imiphumela yemisebe, kususe izinto ezinobuthi nosawoti bensimbi esindayo.

Kunconywa i-Kefir nobisi olubilisiwe ngezifo zomgudu wamathumbu. Isikhunta se-Kefir sibuyisela i-microfrol yamathumbu ezuzisayo, siqinise amasosha omzimba, silwe ne-dysbiosis, ukukhathala okungapheli nokuqwasha.

Ukhilimu omuncu uyinqolobane yangempela yamavithamini (A, E, B2, B12, C, PP). Kuyadingeka emathanjeni nasomphimbo. I-Cottage shizi idume ngokuqukethwe kwayo okuphezulu kwe-calcium ne-phosphorus, i-sodium ne-magnesium, ithusi ne-zinc, okunomphumela omuhle ekusebenzeni kobuchopho. I-Cottage shizi inenzuzo ikakhulukazi kubantu asebekhulile.

Ibhotela liqukethe amaprotheni amaningi, ama-carbohydrate, amavithamini A, B, D, E, PP, i-iron, i-calcium, i-magnesium, i-phosphorus, i-sodium, ithusi ne-zinc. Uwoyela ujwayele ukusebenza kwesistimu yezinzwa nobuchopho. Kodwa umkhiqizo uqukethe amakhalori amaningi, ngakho-ke kufanelekile ukuwusebenzisa ngokuhlakanipha.

Ukulimala kokudla kobisi

Naphezu kwazo zonke izinzuzo, ukudla okwenziwe ngobisi kungasiza ekuthuthukiseni izifo ezahlukahlukene. Ikakhulukazi uma i-kefir, i-cottage shizi noma i-yogurt yenziwa ngobisi olungelona lwemvelo, ngokungezwa kokuvikela.

Imvamisa ubisi lubangela ukungezwani komzimba noma ukungabekezelelani komuntu ngamunye ku-protein lactose.

E-cottage shizi, ukhilimu omuncu, noma ushizi kune-casein, enganqwabelana emzimbeni, inamathela ndawonye ekudleni futhi iyenze ibe yinkimbinkimbi ukusebenza kwayo.

Ukusetshenziswa njalo kokudla okwenziwe ngobisi okungajwayelekile kuholela ekukhathaleni okungapheli, ukuqothuka, uhudo, ikhanda, imithambo yegazi evinjiwe, i-atherosclerosis, ne-arthrosis.


Ungawukhetha kanjani umkhiqizo wobisi ofanele


Uma ufuna ukuzwa zonke izinzuzo zobisi, bese ukhetha ubisi lwezwe. Ngemuva kokuyithenga, kungcono ukuyibilisa, ngoba izinkomo noma izimbuzi zasemapulazini azivikelekile ezifweni.

Uma kungenakwenzeka ukuthenga ubisi lwemvelo, lapho ukhetha esitolo, naka uhlobo lokucubungula ubisi. Kungcono ukwenza ubisi lwe-pasteurized (ukwelashwa kokushisa ubisi ngaphakathi kobubanzi obungu-63 ° C), amasonto abilisiwe (abilisiwe), lapho kubulawa khona zonke izinto eziwusizo.
Uyacelwa ukuthi uqaphele ukuthi ukupakisha kuthi ubisi "lukhethwe luphelele". Lokhu kusho ukuthi isiphuzo senziwe ngezinto zokusetshenziswa zezinkomba ezihamba phambili ze-microbiological kanye namapulazi afakazelwe unomphela.

Lapho ukhetha i-kefir, funda idethi yokukhishwa kanye nephesenti lokuqukethwe kwamafutha komkhiqizo. Ungathengi i-kefir endala ngephesenti eliphansi lamafutha (ngaphansi kuka-2.5%). Akukho lutho oluwusizo kumkhiqizo onjalo.

I-cottage shizi yekhwalithi ephezulu imhlophe ngombala futhi inombala okhanyayo okhanyayo. Uma isisindo simhlophe njengeqhwa, khona-ke umkhiqizo awunamafutha. I-cottage shizi enhle inokunambitheka okungathathi hlangothi, ngomuncu omncane. Uma kuzwakala umunyu, khona-ke isisindo sesedlule isikhathi.

Lapho ukhetha i-yogurt, funda ukwakheka kwayo, usuku lokukhishwa, nempilo yeshalofu. Ama-yogurts “abukhoma” agcinwa isikhathi esingeqile ezinsukwini ezintathu. Inani lamagciwane azuzisayo ngeyogathi lincishiswa ngamaphesenti angama-50 ngosuku lwesibili. Umkhiqizo wekhwalithi ephezulu kufanele uqukathe ubisi, ukhilimu, i-bifidobacteria, kanye nesiko lokuqalisa i-yogurt.

Ukuphawula kwesazi

Ubisi luwumkhiqizo oyinkimbinkimbi kangangokuba asikaze siqonde ngokugcwele ukuthi lusiza kangakanani umzimba. Umkhawulo kuphela ukuthambekela kofuzo, lapho abantu abadala bengaba nokungabekezelelani kwe-lactose. Lapho-ke ubisi lonke lubanga ukuphazamiseka kwamathumbu. Kepha laba bantu bayakubekezelela ukudla kobisi okuvutshiwe (kefir) kahle. Ebisini olunamathiselwe, akukho okuwusizo okuhlala kuyiprotheni efanayo ne-calcium.

Akunasidingo sokusho ngama-yogurts anama-filler, ngaphandle kwalapho eyi-thermostatic futhi etholakala ngendlela ejwayelekile - ngokuvutshelwa. Ushizi kanye ne-cottage shizi kuyinqolobane yezakhi zokulandelela namavithamini. Kukhona amavithamini B, amavithamini ancibilika amafutha A, E, kanye ne-tryptophan, eyandulela i-serotonin. Ushizi wekhwalithi enhle unomthelela omuhle ohlelweni lwezinzwa: kuqeda ukungezwani nokukhathazeka. Kunconywa ngisho nokudla ucezu lweshizi ngaphambi kokulala.

shiya impendulo