Uhlu Lwezobisi
Izihloko Zobisi
Mayelana nemikhiqizo yobisi
Imikhiqizo yobisi imikhiqizo eyenziwe ngobisi lwenkomo noma lwembuzi. Ziwumthombo omuhle kakhulu wamaprotheni, ama-amino acid abalulekile, ne-calcium.
Ubisi luwumthombo oyinhloko wokudla okunomsoco kunoma iyiphi into ephilayo. Ngobisi lukamama, umuntu uthola amandla futhi uyakhula kusukela ekuzalweni.
Izinzuzo zemikhiqizo yobisi
Kusukela ezikhathini zasendulo, imikhiqizo yobisi ibaluleke kakhulu futhi inempilo. Imikhiqizo yobisi iwusizo kumaprotheni ayo, ama-amino acid abalulekile, nama-carbohydrate ekuthuthukiseni umzimba, i-phosphorus, i-potassium, i-calcium, amavithamini D, A, no-B12.
Iyogathi, ushizi nobisi kuhle kumazinyo, amalunga namathambo. Imikhiqizo yobisi emisha ilwa nama-radicals mahhala, inciphisa imiphumela yemisebe, isusa izinto ezinobuthi nosawoti wensimbi esindayo.
I-Kefir kanye nobisi olubilisiwe olubhakiwe kunconywa izifo zepheshana lesisu. Isikhunta se-Kefir sibuyisela i-microfrol ezuzisayo yamathumbu, iqinisa amasosha omzimba, ilwe ne-dysbiosis, ukukhathala okungapheli, nokuqwasha.
Ukhilimu omuncu uyinqolobane yangempela yamavithamini (A, E, B2, B12, C, PP). Iyadingeka emathanjeni nasemphinjeni. I-Cottage cheese idume ngokuqukethwe kwayo okuphezulu kwe-calcium ne-phosphorus, i-sodium ne-magnesium, ithusi, ne-zinc, enomphumela onenzuzo ekusebenzeni kobuchopho. I-Cottage cheese inenzuzo ikakhulukazi kubantu asebekhulile.
Ibhotela liqukethe amaprotheni amaningi, ama-carbohydrate, amavithamini A, B, D, E, PP, insimbi, i-calcium, i-magnesium, i-phosphorus, i-sodium, ithusi ne-zinc. Amafutha ajwayele ukusebenza kwesimiso sezinzwa nobuchopho. Kodwa umkhiqizo uqukethe ama-calories amaningi, ngakho-ke kufanelekile ukuwusebenzisa ngokuhlakanipha.
Ukulimala kwemikhiqizo yobisi
Naphezu kwazo zonke izinzuzo, imikhiqizo yobisi ingaba nomthelela ekuthuthukiseni izifo ezihlukahlukene. Ikakhulukazi uma i-kefir, i-cottage shizi noma i-yogurt yenziwe ngobisi olungezona ezemvelo, kanye nokwengezwa kwama-preservatives.
Ngokuvamile ubisi lubangela ukungezwani komzimba nezinto ezithile noma ukungabekezelelani komuntu ngamunye kumaprotheni e-lactose.
Ku-cottage shizi, ukhilimu omuncu, noma ushizi kukhona i-casein, engaqongelela emzimbeni, ihlanganisa ukudla futhi ihlanganise ukucubungula kwayo.
Ukusetshenziswa njalo kwemikhiqizo yobisi engeyona eyemvelo kuholela ekukhathaleni njalo, ukuqunjelwa, isifo sohudo, ikhanda elibuhlungu, ukuvaleka kwemithambo yegazi, isifo sokuqina kwemithambo yegazi, kanye ne-arthrosis.
Indlela yokukhetha umkhiqizo wobisi ofanele
Uma ufuna ukuzwa zonke izinzuzo zobisi, bese unikeza okuthandayo ubisi lwezwe. Ngemva kokuyithenga, kungcono ukuyibilisa, ngoba izinkomo zasemapulazini noma izimbuzi azivikelekile ezifweni.
Uma kungenakwenzeka ukuthenga ubisi lwemvelo, ngakho-ke lapho ukhetha esitolo, qaphela uhlobo lokucubungula ubisi. Kungcono ukwenza ubisi lwe-pasteurized (ukwelashwa okushisa kobisi ngaphakathi kwebanga lama-63 ° C), amasonto afakwe inzalo (abilisiwe), lapho zonke izinto eziwusizo zibulawa khona.
Sicela uqaphele ukuthi ukupakishwa kusho ukuthi ubisi "lukhethiwe luphelele". Lokhu kusho ukuthi isiphuzo senziwe ngezinto zokusetshenziswa zezinkomba ezihamba phambili ze-microbiological kanye namapulazi afakazelwe unomphela.
Lapho ukhetha i-kefir, funda usuku lokukhululwa kanye nephesenti lokuqukethwe kwamafutha omkhiqizo. Ungathengi i-kefir endala ngephesenti eliphansi lamafutha (ngaphansi kuka-2.5%). Akukho lutho oluwusizo emkhiqizweni onjalo.
I-cottage shizi yekhwalithi ephezulu inombala omhlophe no-tint okhilimu okhanyayo. Uma isisindo simhlophe qhwa, khona-ke umkhiqizo awunawo amafutha. I-cottage shizi enhle inokunambitheka okungathathi hlangothi, enobumuncu obuncane. Uma intukuthelo izwakala, khona-ke ubuningi sekwephuzile.
Lapho ukhetha iyogathi, funda ukwakheka kwayo, usuku lokukhululwa, nempilo yeshalofu. Ama-yogurt "Live" agcinwa isikhathi esingaphezu kwezinsuku ezintathu. Inani lamabhaktheriya anenzuzo ku-yogurt liyancipha ngamaphesenti angu-50 ngosuku lwesibili. Umkhiqizo wekhwalithi ephezulu kufanele ube nobisi, ukhilimu, i-bifidobacteria, nesiko lokuqalwa kweyogathi.
Ukuphawula kochwepheshe
Ubisi luwumkhiqizo oyinkimbinkimbi kangangokuthi asikaze siqonde ngokugcwele ukuthi kuletha inzuzo engakanani emzimbeni. Okuwukuphela komkhawulo yi-genetic predisposition, lapho abantu abadala bengase babe nokungezwani kwe-lactose. Khona-ke ubisi lonke lubangela ukuphazamiseka kwamathumbu. Kodwa laba bantu babekezelela kahle imikhiqizo yobisi oluvutshiwe (i-kefir). Obisini olungenayo i-pasteurized, akukho lutho oluwusizo oluhlala luyiprotheyini efanayo ne-calcium.
Akunasidingo sokusho ngama-yogurts anama-filler, ngaphandle kwalapho eyi-thermostatic futhi etholakala ngendlela ejwayelekile - ngokuvutshelwa. Ushizi kanye ne-cottage shizi kuyinqolobane yezakhi zokulandelela namavithamini. Kukhona amavithamini B, amavithamini ancibilika amafutha A, E, kanye ne-tryptophan, eyandulela i-serotonin. Ushizi wekhwalithi enhle unomthelela omuhle ohlelweni lwezinzwa: kuqeda ukungezwani nokukhathazeka. Kunconywa ngisho nokudla ucezu lweshizi ngaphambi kokulala.