Dairy

Uhlu Lobisi

Izindatshana Zobisi

Mayelana nemikhiqizo yobisi

Dairy

Imikhiqizo yobisi imikhiqizo eyenziwe ngobisi lwenkomo noma lwembuzi. Ziwumthombo omuhle kakhulu wamaprotheni, ama-amino acid abalulekile, ne-calcium.

Ubisi ngumthombo oyinhloko wokudla okunomsoco kunoma yisiphi isidalwa. Ngobisi lukamama, umuntu uthola amandla futhi akhule kusukela ekuzalweni.

Izinzuzo zemikhiqizo yobisi

Kusukela ezikhathini zasendulo, imikhiqizo yobisi ibaluleke kakhulu futhi inempilo. Imikhiqizo yobisi iwusizo kumaprotheni ayo, ama-amino acid abalulekile, nama-carbohydrate ekuthuthukiseni umzimba, i-phosphorus, i-potassium, i-calcium, amavithamini D, A, no-B12.

Iyogathi, ushizi nobisi kuhle kumazinyo, amalunga namathambo. Imikhiqizo yobisi emisha ilwa nama-radicals mahhala, inciphisa imiphumela yemisebe, isusa izinto ezinobuthi nosawoti wensimbi esindayo.

Kunconywa i-Kefir nobisi olubilisiwe ngezifo zomgudu wamathumbu. Isikhunta se-Kefir sibuyisela i-microfrol yamathumbu ezuzisayo, siqinise amasosha omzimba, silwe ne-dysbiosis, ukukhathala okungapheli nokuqwasha.

Ukhilimu omuncu uyinqolobane yangempela yamavithamini (A, E, B2, B12, C, PP). Kuyadingeka emathanjeni nasomphimbo. I-Cottage shizi idume ngokuqukethwe kwayo okuphezulu kwe-calcium ne-phosphorus, i-sodium ne-magnesium, ithusi ne-zinc, okunomphumela omuhle ekusebenzeni kobuchopho. I-Cottage shizi inenzuzo ikakhulukazi kubantu asebekhulile.

Ibhotela liqukethe amaprotheni amaningi, ama-carbohydrate, amavithamini A, B, D, E, PP, i-iron, i-calcium, i-magnesium, i-phosphorus, i-sodium, ithusi ne-zinc. Uwoyela ujwayele ukusebenza kwesistimu yezinzwa nobuchopho. Kodwa umkhiqizo uqukethe amakhalori amaningi, ngakho-ke kufanelekile ukuwusebenzisa ngokuhlakanipha.

Ukulimala kwemikhiqizo yobisi

Naphezu kwazo zonke izinzuzo, imikhiqizo yobisi ingaba nomthelela ekuthuthukiseni izifo ezihlukahlukene. Ikakhulukazi uma i-kefir, i-cottage shizi noma i-yogurt yenziwe ngobisi olungezona ezemvelo, kanye nokwengezwa kwama-preservatives.

Imvamisa ubisi lubangela ukungezwani komzimba noma ukungabekezelelani komuntu ngamunye ku-protein lactose.

E-cottage shizi, ukhilimu omuncu, noma ushizi kune-casein, enganqwabelana emzimbeni, inamathela ndawonye ekudleni futhi iyenze ibe yinkimbinkimbi ukusebenza kwayo.

Ukusetshenziswa njalo kwemikhiqizo yobisi engeyona eyemvelo kuholela ekukhathaleni njalo, ukuqunjelwa, isifo sohudo, ikhanda elibuhlungu, ukuvaleka kwemithambo yegazi, isifo sokuqina kwemithambo yegazi, kanye ne-arthrosis.


Ungawukhetha kanjani umkhiqizo wobisi ofanele


Uma ufuna ukuzwa zonke izinzuzo zobisi, bese ukhetha ubisi lwezwe. Ngemuva kokuyithenga, kungcono ukuyibilisa, ngoba izinkomo noma izimbuzi zasemapulazini azivikelekile ezifweni.

Uma kungenakwenzeka ukuthenga ubisi lwemvelo, lapho ukhetha esitolo, naka uhlobo lokucubungula ubisi. Kungcono ukwenza ubisi lwe-pasteurized (ukwelashwa kokushisa ubisi ngaphakathi kobubanzi obungu-63 ° C), amasonto abilisiwe (abilisiwe), lapho kubulawa khona zonke izinto eziwusizo.
Uyacelwa ukuthi uqaphele ukuthi ukupakisha kuthi ubisi "lukhethwe luphelele". Lokhu kusho ukuthi isiphuzo senziwe ngezinto zokusetshenziswa zezinkomba ezihamba phambili ze-microbiological kanye namapulazi afakazelwe unomphela.

Lapho ukhetha i-kefir, funda idethi yokukhishwa kanye nephesenti lokuqukethwe kwamafutha komkhiqizo. Ungathengi i-kefir endala ngephesenti eliphansi lamafutha (ngaphansi kuka-2.5%). Akukho lutho oluwusizo kumkhiqizo onjalo.

I-cottage shizi yekhwalithi ephezulu imhlophe ngombala futhi inombala okhanyayo okhanyayo. Uma isisindo simhlophe njengeqhwa, khona-ke umkhiqizo awunamafutha. I-cottage shizi enhle inokunambitheka okungathathi hlangothi, ngomuncu omncane. Uma kuzwakala umunyu, khona-ke isisindo sesedlule isikhathi.

Lapho ukhetha i-yogurt, funda ukwakheka kwayo, usuku lokukhishwa, nempilo yeshalofu. Ama-yogurts “abukhoma” agcinwa isikhathi esingeqile ezinsukwini ezintathu. Inani lamagciwane azuzisayo ngeyogathi lincishiswa ngamaphesenti angama-50 ngosuku lwesibili. Umkhiqizo wekhwalithi ephezulu kufanele uqukathe ubisi, ukhilimu, i-bifidobacteria, kanye nesiko lokuqalisa i-yogurt.

Ukuphawula kwesazi

Ubisi luwumkhiqizo oyinkimbinkimbi kangangokuthi asikaze siqonde ngokugcwele ukuthi kuletha inzuzo engakanani emzimbeni. Okuwukuphela komkhawulo yi-genetic predisposition, lapho abantu abadala bengase babe nokungezwani kwe-lactose. Khona-ke ubisi lonke lubangela ukuphazamiseka kwamathumbu. Kodwa laba bantu babekezelela kahle imikhiqizo yobisi oluvutshiwe (i-kefir). Obisini olungenayo i-pasteurized, akukho lutho oluwusizo oluhlala luyiprotheyini efanayo ne-calcium.

Akunasidingo sokusho ngama-yogurts anama-filler, ngaphandle kwalapho eyi-thermostatic futhi etholakala ngendlela ejwayelekile - ngokuvutshelwa. Ushizi kanye ne-cottage shizi kuyinqolobane yezakhi zokulandelela namavithamini. Kukhona amavithamini B, amavithamini ancibilika amafutha A, E, kanye ne-tryptophan, eyandulela i-serotonin. Ushizi wekhwalithi enhle unomthelela omuhle ohlelweni lwezinzwa: kuqeda ukungezwani nokukhathazeka. Kunconywa ngisho nokudla ucezu lweshizi ngaphambi kokulala.

shiya impendulo