Ibhilikosi

Incazelo

Umuthi we-apricot ungowohlobo lwePlum lomndeni wakwaPink. Izithelo zesihlahla se-apricot zinombala ocebile ophuzi noma owolintshi ngenxa yokuqukethwe kwazo kwe-carotenoid. Ukuma kwezithelo - ama-drupes - kuncane futhi kuyindilinga. I-pulp ingaba namanzi futhi ibe mnandi noma yome.

Ngokwenye inguqulo, iChina ibhekwa njengendawo yokuzalwa kwama-apricot, ngokusho kwenye inguqulo, yi-Armenia. Kulezi zinsuku, iningi lamabhilikosi litshalwa eTurkey, e-Italy, e-Uzbekistan, e-Algeria nase-Iran.

Ukwakheka nokuqukethwe kwekhalori kwe-apricot

Amabhilikosi abhekwa njengesinye sezithelo eziwusizo kakhulu, ngoba aqukethe: i-beta-carotene, i-choline, amavithamini A, B3, B2, B5, B6, B9, C, E, H ne-PP, kanye namaminerali: i-potassium, i-magnesium, i-ayoni, i-iodine, i-phosphorus ne-sodium, ama-pectin, i-inulin, i-fiber yokudla, ushukela, isitashi, ama-tannins nama-acid: i-malic, i-citric ne-tartaric.

Okuqukethwe kwekhalori kwe-apricot kungama-44 kcal ngamagremu ayi-100 womkhiqizo.

• Amaprotheni 0.9 g
• Amafutha 0.1 g
• Amakhabhohayidrethi 9 g
• Ifayibha yokudla 2.1 g
• Amanzi 86 g

Izinzuzo zebhilikosi

I-Apricot iqukethe ushukela, i-inulin, i-citric, i-tartaric ne-malic acid, ama-tannins, isitashi, amavithamini eqembu B, C, H, E, P, i-provitamin A, i-iron, isiliva, i-potassium, i-magnesium, i-phosphorus. Izakhi zokulandelela zimelwe ngosawoti bensimbi nama-iodine compounds.

• Izithelo ze-apricot zandisa i-hemoglobin egazini, zinomthelela omuhle enqubweni ye-hematopoiesis, ebaluleke kakhulu kulabo abaphethwe i-anemia.
• Ama-apricot akhulisa ukusebenza kwengqondo futhi athuthukise inkumbulo ngenxa yokuqukethwe kwawo okuphezulu kwe-phosphorus ne-magnesium.
• Kukhona ne-pectin kubhilikosi, engasusa imikhiqizo enobuthi ye-metabolic kanye ne-cholesterol emzimbeni.
• Ukuba khona kwenani elikhulu lensimbi kudlala indima ebalulekile ekushoneni kwegazi, izifo zohlelo lwezinhliziyo nezinye, okuhambisana nokuthuthuka kokushoda kwe-potassium.
• Ama-apricot akhonjiswa ngezifo zesisu kanye nokuphazamiseka komzimba. Bajwayele ukwenza i-asidi yejusi esiswini, ejwayele ukwenza umsebenzi wamanyikwe, ngakho-ke ukusebenza kwesibindi nenyongo kuyathuthuka.

Ukulimala kwe-apricot nokuphikisana

4 Izimo eziyinhloko

1. Akuwona wonke umuntu ongazuza kulokhu noma kulowo vithamini noma ku-microelement. Amabhilikosi awahlomuli nje kuphela, kodwa futhi anokulimaza.
2. Abantu abanesifo sikashukela kufanele badle amabhilikosi ngokuqapha. Yize kungukudla okunekhalori eliphansi, kuqukethe inani elikhulu likashukela. Inkomba ye-glycemic ye-apricot ingamayunithi angama-30 (lesi yisilinganiso).
3. Ngesizathu esifanayo, ukuncipha ngamabhilikosi ngeke kusebenze.
4. Kuzo zonke izimo ezinzima zomgudu wamathumbu (izilonda, i-pancreatitis, i-colitis, i-gastritis, ama-hemorrhoids, i-gout, i-cholecystitis), ama-apricot kufanele akhishwe ekudleni. Uma kwenzeka isimo sokuxolelwa, ungadla izithelo ezimbalwa, kepha kuphela ngemuva kokudla. Futhi, ungaziphuzi ngamanzi amaningi.

Ungayikhetha kanjani futhi uyigcine kanjani

Amabhilikosi amasha kufanele abe owolintshi ngezihlathi ezibomvana. Ukuthinta - bushelelezi futhi bunwebeka, ngaphandle kokushona noma ukulimala. Usayizi - cishe u-5 cm. Amabhilikosi amancane aluhlaza anamavithamini namaminerali ambalwa, ngoba abengenaso isikhathi sokuvuthwa.

Amabhilikosi omisiwe emvelo nama-apricot ayizithelo ezomisiwe ezingenampunga. I-Sulphur dioxide ibanikeza umbala osawolintshi.

Gcina izithelo ezomisiwe embizeni yengilazi evaliwe engavumeli amanzi angene. Ungakwazi ekamelweni lokushisa noma ubeke isitsha esiqandisini. Emazingeni okushisa angaphansi kuka-10 ° C, umkhiqizo ungagcinwa kuze kufike ezinyangeni eziyi-10 ngaphandle kokulahlekelwa yizakhiwo zawo ezizuzisayo.

Amabhilikosi amasha nawo angagezwa, omiswe futhi afakwe esiqandisini. Ngakho-ke zingagcinwa izinsuku ezingama-2-3.

Enye indlela yokonga ukudla ukuyiqinisa. Amabhilikosi amasha kufanele asikwe abe izingcezu noma ama-cubes, bese izingcezu ezisethreyini kufanele zibekwe efrijini, lapho amabhilikosi efriziwe, uwakhiphe uwafake ezikhwameni zepulasitiki. Ngokuqondene nezici zamabhilikosi afriziwe, izinzuzo nokulimala kuyefana nezithelo ezintsha.

Nambitha izimfanelo

Ibhilikosi liyisibiliboco esiyintandokazi ezinganeni nakubantu abadala. Izithelo zayo ziphakeme ngokunambitheka kunezinye izithelo eziningi. I-apricot pulp entsha ethambile inamanzi amaningi, inokunambitheka okuvelele kwesici, iphunga ne-asidi emnandi. Izithelo ezikhule eFergana Valley nase Samarkand zihlukaniswa ngoshukela wazo okhethekile kanye nokuqukethwe kwamavithamini.

Imikhiqizo yamabhilikosi omisiwe (amabhilikosi omisiwe, i-kaisa, amabhilikosi nabanye) ingaphansi kancane kunesithelo esisha ngokunambitheka, ngokuwusizo okucishe kulingane. Uma zichotshoziwe, zivame ukusetshenziswa njengesiphuzo esimnandi nesimuncu sezitsha zenyama namasoso. Ijusi ekhanywe esithelweni esisha inomsoco kakhulu, inokunambitheka okumnandi nokuqabulayo.

Ngaphezu koginindela lwamabhilikosi, izinhlamvu zembewu yazo nazo ziyadliwa. Okukhumbuza ama-alimondi ngokunambitheka, kuvame ukungezwa kumaswidi asempumalanga nasemixubeni yamantongomane. Ijamu le-apricot, elenziwe ngesigaxa sesithelo kanye nezinhlamvu zembewu, kuvela ukuthi limnandi kakhulu.

Izicelo zokupheka

Izithelo zebhilikosi zisetshenziswa kabanzi ngezinhloso zokupheka. I-pulp yesithelo idliwa isentsha noma icutshunguliwe:

• yomisiwe;
• kuphekelwe izitsha ezisemathinini (ujamu, okulondolozayo, ama-marmalade, ama-compotes);
• kukhishwe ukuthola okukhishwayo, ama-juice, ama-syrups;
• ichotshoziwe ukwengeza izinongo;
• okuthosiwe njengengxenye yemifino kanye nezitsha zenyama.

Imbewu yesithelo (imigodi) isetshenziselwa ukuthola uwoyela we-apricot noma iyaqotshwa ukuze kukhishwe izinhlamvu kuyo, isetshenziswe esikhundleni sama-alimondi.

Iphunga lesici nobumnandi obumnandi buvumela ibhilikosi ukuba lihlanganiswe ngempumelelo nezinye izithelo kuma-dessert, okulondolozayo neziphuzo. Ukunambitheka kwawo okumnandi nokumuncu kufanelana nezitsha zenyama nezinkukhu. Izici ezinamakha zesithelo zisetshenziswa kakhulu ekwenziweni kweziphuzo ezidakayo neziphuzo.

Izidlo ezinama-apricot anjenge-marmalade nama-soufflés, ujamu nomgogodla nezinhlamvu, i-pilaf, umdlalo ososi omnandi nomuncu, amaswidi asempumalanga (i-sorbet, i-halva, injabulo yaseTurkey) athandwa kakhulu ekuphekeni. Utshwala odumile emhlabeni "Abrikotin" Ufanelwe ukubalulwa okukhethekile.