emhlophe

Incazelo

Ipomegranate yi-shrub noma isihlahla esingafika kumamitha ayi-6 ukuphakama. Izithelo zikhulu, zibomvu futhi ziyindilinga, zihlukaniswe ulwelwesi ngaphakathi, phakathi kwazo kunezinhlamvu ezizungezwe uginindela. Ihalananda elivuthiwe lingaqukatha imbewu engaphezu kwenkulungwane.

Umlando wepomegranati

Ezikhathini zasendulo, ihalananda lalibhekwa njengophawu lwenzalo kanye nekhambi lokuzala. Igama elithi "ipomegranati" lihunyushwe lisuselwa olimini lwesiLatini njengo "grainy", okuchazwa ukwakheka kwalo.

Izwe eliyipomegranati yiNyakatho Afrika ne-Asia Ephakathi. Manje lesi sitshalo sitshalwa kuwo wonke amazwe anesimo sezulu esishisayo.

Odayi bezindwangu benziwa ngezimbali zehalananda, njengoba ziqukethe umbala obomvu ogqamile. Ama-crust asetshenziselwa ama-decoctions ahlukahlukene okwelapha.

Ezikhathini zasendulo, lalibizwa nge-Punic, Carthaginian noma ipomegranati apple ngenxa yokufana kwesimo nombala. Abanye bakholelwa ukuthi ihalananda laliyisithelo esenqatshelwe u-Eva alingwa ngaso.

Ukwakheka nokuqukethwe kwekhalori kwepomegranati

emhlophe

Ipomegranate liqukethe cishe ama-amino acid ayi-15, amahlanu awo angenakubuyiselwa endaweni yawo. Futhi, ihalananda linothe ngamavithamini K, C, B9 no-B6 namaminerali (i-potassium, ithusi, i-phosphorus). Ngaphezu kwalokho, ipomegranati isithelo esinekhalori eliphansi. Kukhona ama-kilocalories angama-72 kuphela kumagremu ayi-100.

  • Okuqukethwe kwekhalori 72 kcal
  • Amaprotheni 0.7 g
  • Amafutha 0.6 g
  • Amakhabhohayidrethi 14.5 g

Izinzuzo zepomegranati

Izinhlamvu zepomegranate ziqukethe amavithamini amaningi: C, B6, B12, R. Ukuhlungwa kwama-microelements nakho kuphakeme: i-calcium, i-magnesium, i-potassium, i-manganese, i-phosphorus, iodine, i-iron, i-sodium.

Ijusi lepomegranate ligcwele ama-acids yemifino: i-citric, i-malic, i-tartaric, i-oxalic, i-amber. Ngenxa yabo, lesi sithelo sivusa inkanuko futhi sisiza ukugaya nge-asidi esiswini ephansi.

Ipomegranate ilusizo ohlelweni lwezinhliziyo nemithambo yegazi: iqinisa imithambo yegazi, ijwayele ukucindezela kwegazi, ikhuthaze i-hematopoiesis, ukuhlanganiswa okusebenzayo kwe-hemoglobin nama-erythrocyte. Ngakho-ke, ijusi lehalananda livame ukunikezwa i-B12 anemia, i-hemoglobin ephansi nobuthakathaka obujwayelekile ngesikhathi sokululama ngemuva kokugula nokuhlinzwa. Isebenziseka kubo bonke abantu asebekhulile njengokuvimbela izifo zenhliziyo nemithambo yegazi.

Ukulimala kwehalananda

emhlophe

Inani elincane lezinhlamvu ngeke lilimaze, kepha kufanele uqaphele ngejusi engaxutshiwe. Ijusi lepomegranate liphikisiwe nge-peptic ulcer ne-gastritis ene-asidi ephezulu. Ungayiphuza ihlanjululwe kuphela, ngoba ine-asidi kakhulu futhi ingacasula ulwelwesi lwama-mucous - ngesizathu esifanayo, ijusi akufanele inikezwe izingane ezincane.

Ngemuva kokuthatha ijusi, kufanele ugeze umlomo wakho, ngaphandle kwalokho kudla uqweqwe lwamazinyo. Ipomegranate lingalungiswa, ngakho-ke kufanele lilinganiselwe kubantu abanokuqunjelwa. Kwesinye isikhathi ama-decoctions okwelapha enziwa kucwecwe noma kugxolo lwehalananda futhi awukwazi ukuthathwa nakho. Ngemuva kwakho konke, ikhasi lehalananda liqukethe ama-alkaloid anobuthi.

Ukusetshenziswa kwehalananda kwezokwelapha

Kwezokwelapha, cishe zonke izingxenye zesitshalo ziyasetshenziswa: ikhasi, izimbali, amagxolo, amathambo, uginindela. Benza amalungiselelo ahlukahlukene, izithako zokuthambisa kanye nama-decoctions ekwelapheni i-anemia, isifo sohudo kanye nezifo ezivuthayo zesikhumba nolwelwesi lwamafinyila.

Amabhuloho amhlophe angaphakathi kwesithelo omisiwe futhi engezwa emifuthumeni eshisayo yemifino. Kuyasiza ukulinganisela isimiso sezinzwa nokukhulula ukuqwasha.

Kusuka emathanjeni, kukhishwa izinto ezinezinto ezilwa nokuvuvukala, kanye nokuvuselela i-peristalsis yamathumbu. Futhi, uwoyela wepomegranati utholakala embewini, enothe ngamavithamini F no-E. Zikhuthaza ukuvuselelwa futhi ziyindlela yokuvikela umdlavuza. Lokhu kwenza kube nokwenzeka ukuncoma leli thuluzi kubantu abasebenza ezimeni zemisebe eyengeziwe.

Ijusi lepomegranate livimbela ngempumelelo isikhumba, ngoba liqukethe uvithamini C omningi.

Kunconywa ukuthi imbewu yepomegranate ifakwe ekudleni kweziguli ezine-hypertensive, ngoba iyasiza ukwehlisa umfutho wegazi. Lesi sithelo ngokujwayelekile sinomphumela omuhle enhliziyweni nasemithanjeni yegazi, kanye nasekwakhekeni kwegazi.

Ijusi lepomegranate lingasiza ngokuhuda, ngoba linezindawo zokulungisa. Ngenhloso efanayo, i-decoction ye-peel isetshenziswa.

emhlophe

“Ipomegranate linama-calories amancane, ngakho-ke lingasetshenziselwa nokudla okunomsoco. Kodwa-ke, kuhle ukukhumbula ukuthi kuvusa inkanuko futhi umphumela ungaba okuphambene, ”kuxwayisa u-Alexander Voinov.

Ijusi lepomegranate liqukethe ama-amino acid amaningi. Ingxenye yazo itholakala enyameni kuphela. Ngakho-ke, ihalananda libaluleke kakhulu ekudleni kwabantu abadla inyama.

Nambitha izimfanelo

Ngaphezu kokubaluleka kokudla okunomsoco nokubukeka okuhehayo, ipomegranati nalo limnandi kakhulu. Izinhlamvu zezithelo ezintsha zinokunambitheka okumnandi okumuncu futhi okumuncu okunomthunzi omncane we-astringent. Ijusi ekhishwe kubo ihlukaniswa ukugxila kwayo, ukunambitheka okuvelele kakhulu kanye ne-astringency.

Kungezwe ezitsheni ezahlukahlukene, ihalananda lingangeza ubumuncu obumnandi futhi lenze ubuhle bokubukeka kwalo. Ukuhlanganiswa kwayo nopelepele kusitshulu semifino eshisayo nososo kubaluleke kakhulu. Ukunambitheka okukhethekile okumuncu, okuncanyana kwehalananda kunezela inothi lokupholisa ezitsheni ezibabayo. Futhi umthunzi wawo obucayi omnandi nomuncu unikeza ukunambitheka koqobo kuma-marinade.

Izithelo ezifanele ipomegranati lesifo sikashukela, esivinjelwe kwezinye izithelo ezimnandi (ubhanana, amapheya, ama-strawberry, njll.). Ukunambitheka kwaso okumnandi nokumuncu kungajatshulelwa ngaphandle kokulimaza ezempilo kanye namazinga kashukela egazi aphansi kancane. Kulabo ukukhishwa kwepomegranate okungafanelekile ngendlela yayo emsulwa ngenxa ye-asidi ephezulu, kunconywa ukuthi uyixube namanye amajusi, isibonelo, isanqante noma ijusi le-beet, ukuthambisa ukunambitheka.

Ungakhetha kanjani futhi ugcine amapomegranati

emhlophe

Lapho ukhetha ihalananda, kufanele unake ikhasi. Esithelweni esivuthiwe, uqweqwe lomile kancane, luqinile futhi ezindaweni ziphinda ukwakheka kwezinhlamvu ngaphakathi. Uma isikhumba sibushelelezi futhi amacembe eluhlaza, ipomegranati alivuthiwe. Amapomegranati avuthiwe ngokuvamile makhulu futhi asindayo.

Ipomegranati elithambile lilimale ngokusobala ekuhambeni noma eqhweni, okuthinta kabi impilo yeshalofu nokunambitha.

Amapomegranati angenye efanelekile kakhulu ekugcineni izithelo zesikhathi eside. Bangakwazi ukuqamba amanga izinyanga eziyishumi noma eziyishumi nambili. Izithelo ezivuthiwe kakhulu zithengiswa ngoNovemba.

Okokugcina isikhathi eside endaweni epholile (ngaphansi komhlaba noma esiqandisini), amapomegranati kufanele asongwe ngesikhumba ukugwema ukuhwamuka komswakama esithelweni. Futhi, amapomegranati angabanda, aphelele noma okusanhlamvu. Ngesikhathi esifanayo, cishe ayilahlekelwa izakhiwo zayo ezizuzisayo.

Ukusetshenziswa kwehalananda ekuphekeni

emhlophe

Ngokuyinhloko, imbewu yamapomegranati idliwa kabusha, ingezwe kumasaladi ahlukahlukene nakudwidi. Kepha basebenzisa okusanhlamvu kanye nejusi lepomegranati ekwenzeni izitsha ezithosiwe, eziphekiwe neziphekiwe, ujamu kanye ne-marshmallow. Ipomegranate iyahlukahluka futhi ihambisana kahle nenyama nezithelo ezimnandi.

E-cuisine yaseCaucasia, kuphekwe ijusi lehalananda elibilisiwe, elisebenza njenge-sauce yezitsha ezahlukahlukene. Imbewu yepomegranate iyomiswa futhi isetshenziswe njengesinongo semifino ekudleni kwaseNdiya nasePakistan. Lesi sinongo sibizwa ngokuthi i-anardana.

Ukuze ukhiphe imbewu ngokushesha esithelweni, udinga ukusika "ikepisi" lesithelo kusuka ngenhla nangaphansi bese usika mpo eceleni kwezingcezu. Ngenkathi ubambe izithelo phezu kwesitsha, thepha kanzima esikhwameni ngesipuni bese izinhlamvu zizophuma.

Isaladi likapomegranate nelamaShayina

emhlophe

Le saladi ilungele ukudla okunomsoco - inama-calories amancane futhi iqukethe izakhi zomzimba eziningi. Ukungeza amaqanda kwandisa ukusutha nekhalori okuqukethwe kwesitsha. Esikhundleni senkukhu, ungasebenzisa amaqanda wesigwaca ambalwa.

Izithako

  • Imbewu yepomegranate - idlanzana
  • Iklabishi le-Peking - amaqabunga ama-2-3
  • Inkukhu encane yenkukhu - ama-0.5 pcs
  • Iqanda - ucezu olu-1
  • Iparsley - amahlumela ambalwa
  • Amafutha omnqumo, ijusi kalamula - isipuni esingu-1 ngasinye
  • Ground pepper omnyama, usawoti - ukunambitha

Bilisa isifuba senkukhu esingenasikhumba emanzini anosawoti. Bilisa iqanda lenkukhu. Epholile futhi uthathe ama-cubes. Chop iklabishi namakhambi. Endishini, hlanganisa uwoyela, upelepele, usawoti, ijusi kalamula. Hlanganisa zonke izithako esitsheni sesaladi, isizini bese unyakaza.

shiya impendulo