Okuqukethwe
Incazelo
Izithelo zenyoka yisitshalo esishisayo esivela emndenini wePalm. Izwe lesithelo seNyoka yiNingizimu-mpumalanga ye-Asia. EMalaysia naseThailand, isivuno sivunwa kusuka ngoJuni kuya ku-Agasti, e-Indonesia, isihlahla sesundu sithela izithelo unyaka wonke. Kukholelwa ukuthi izithelo ezimnandi kakhulu zikhula eBali naseJava, eduze naseYogyakarta. Lezi zithelo azaziwa kakhulu kwamanye amazwe ngenxa yobunzima bokuhamba kwazo - Izithelo zezinyoka zonakalisa ngokushesha okukhulu.
Lesi sitshalo saziwa nangaphansi kwamagama: emazweni akhuluma isiNgisi - izithelo zenyoka, eThailand - sala, rakum, eMalaysia - salak, e-Indonesia - salak.
Isundu lesithelo seBaltic Snake likhula lifike kumamitha amabili ukuphakama futhi lingaveza izitshalo iminyaka engama-2 noma ngaphezulu. Amaqabunga acinene, aze afike ku-50 cm ubude, aluhlaza okotshani ohlangothini olungenhla, abe mhlophe ezansi. Ameva akhula kuma-petioles naphansi kwamaqabunga. Isiqu somuthi wesundu naso si-prickly, sinamapuleti anezikhala.
Izimbali zingabesilisa nabesilisa, zinombala onsundu, ziqoqwe ngamaqoqo aminyene futhi zakheka ngasisekelo somhlaba esiqwini. Izithelo zimiswe okwepheya noma zimise okweqanda, zithwetshulwe ngendlela emise okonjiwe phansi, zikhula zibe ngamaqoqo esihlahleni sesundu. Izithelo ububanzi - kufika ku-4 cm, isisindo sisuka ku-50 kuye ku-100 g. Izithelo zimbozwe ngesikhumba esingajwayelekile esinsundu ngameva amancane, afana nesikali sezinyoka.
I-pulp yesithelo i-beige, inengxenye eyodwa noma eziningana, ezixhunywe ngokuqinile komunye nomunye. Ngaphakathi kwengxenye ngayinye yempuphu kunamathambo ansundu ama-1-3 amakhulu amise okweqanda. Izithelo zenyoka zinambitheka kabusha, zifana nophayinaphu nobhanana, ogcwalisa ukunambitheka okulula nephunga lenathi. Izithelo ezingavuthiwe zinambitheka kakhulu ekunambithekeni ngenxa yokuqukethwe okuphezulu kwe-tannin.
Eziqhingini zase-Indonesia, lesi sitshalo sitshalwe kakhulu emasimini amakhulu, sinikeza abahlali imali engenayo enkulu futhi sisiza ukuthuthukisa umnotho wendawo. Izihlahla zesundu zitshalwa ezindaweni ezikhiqiza ngokukhethekile, okusetshenziselwa kuphela imbewu yekhwalithi ephezulu.
Izihlahla zomzali zikhethwa ngokuya ngezindlela eziningana: isivuno, ukukhula okuhle, ukumelana nezifo nezinambuzane. Izithombo esezikhulile, ezinezinyanga ezimbalwa ubudala, zitshalwe emasimini.
Izakhamizi zitshala izihlahla zesundu njengothango oluzungeza umngcele wemizi yazo, futhi zenza uthango ngamaqabunga aqotshiwe. Iziqu zesundu azifanelekile njengezinto zokwakha, kepha ezinye izinhlobo zamagxolo zinenani lentengiso. Embonini, ama-petioles esundu asetshenziselwa ukweluka omagazini bokuqala, kanti uphahla lwezindlu lumbozwe ngamaqabunga.
Isithelo senyoka sifana kakhulu nesinye isithelo esibizwa nge-crayfish. Ziyafana kakhulu, kepha i-rakam ine-rind ebomvu nokunambitheka okugxile kakhudlwana. Amanye amagama ezithelo zeNyoka: isinqumelo, isithelo senyoka, i-rakum, i-salak.
Ukwakheka nokuqukethwe kwekhalori
Izithelo zenyoka ziqukethe izinto eziningi eziwusizo kakhulu - i-beta-carotene, uvithamini C, amaprotheni, ama-carbohydrate, i-fiber yokudla, i-calcium, i-phosphorus, i-iron ne-thiamine.
- Okuqukethwe kwekhalori 125 kcal
- Amaprotheni 17 g
- Amafutha 6.3 g
- Amanzi 75.4 g
Izinzuzo zesithelo senyoka
Izithelo zeNyoka izithelo ziqukethe izinto eziningi eziwusizo ezidingekayo emzimbeni womuntu. I-100 g yesithelo senyoka iqukethe i-50 kcal, iqukethe i-vitamin C, i-beta-carotene, i-fiber, amaminerali, i-phosphorus, i-iron, i-calcium, i-organic acids, i-polyphenolic compounds kanye ne-carbohydrate eningi. Uvithamini A ezithelweni uphindwe kahlanu kunamakhabe.
Ama-tanins nama-tanini afaka isandla ekuqedeni izinto eziyingozi emzimbeni. I-calcium ithuthukisa isimo sezinwele, amathambo nezinzipho. I-Ascorbic acid iqinisa amasosha omzimba futhi isize umzimba ukumelana namagciwane kanye nezifo.
Ukusetshenziswa kwezithelo njalo kuthuthukisa umbono futhi kunomphumela omuhle ebuchosheni, ifayibha yokudla inomphumela omuhle emkhakheni wokugaya ukudla futhi isiza ngokuqunjelwa.
Isiqu sesithelo seNyoka siqukethe i-pterostilbene. Izithelo ziyi-antioxidant enhle futhi inezinto ezilwa nomdlavuza, isebenza njengokuvikela okuhle kwezifo zenhliziyo, imivimbo nesifo sikashukela, ivuselela ukuvuselelwa kwamaseli, ilawula ibhalansi yamanzi nehomoni emzimbeni, ithuthukise inkumbulo, i-cholesterol ephansi yegazi, inenzuzo umphumela ohlelweni lwezinzwa futhi ucindezele izimpawu zokunqamuka kokuya esikhathini.
I-decoction ekhethekile ilungiswa kusuka ku-peel, ejabulisa futhi isize ngokucindezeleka.
Izithelo zinezici ezilandelayo:
- i-antihemorrhoidal
- i-hemostatic
- i-antidiarrhea
- i-astringent
Izimo
Akunconywa ukuthi udle izithelo zeNyoka ngokungabekezelelani ngakunye. Uma ngabe okokuqala ngqa ukuzama isithelo, awukwazi ukudla kakhulu, zama ulinde. Uma umzimba usabela ngokujwayelekile, ungaqhubeka nokudla isithelo seNyoka, kepha noma kunjalo akufanele udle ngokweqile.
Izithelo ezingavuthiwe akumele zigezwe ngobisi futhi ngokuvamile akufuneki ukuzifaka ekudleni, ziqukethe inani elikhulu lama-tannins, emzimbeni abopha ifayibha bese liphenduka isisindo esinyene, ligcinwa esiswini. Kulokhu, uma umuntu ene-motility emathunjini ebuthakathaka kanye ne-asidi ephansi, kungaqala ukuqunjelwa nokuvinjelwa kwamathumbu.
Isicelo kwezokwelapha
Izithelo, amakhasi, namaqabunga esitshalo kusetshenziselwa ukwelapha izinkinga eziningana zempilo:
- hemorrhoids
- ukuqunjelwa
- ukuphuma
- ukungaboni kahle
- ukuvuvukala nokucasuka kwamathumbu
- ukushaya kwenhliziyo
- Ezweni lesithelo, abesifazane abakhulelwe bavame ukusisebenzisa ukulwa nesicanucanu esine-toxicosis.
Ungazikhetha kanjani futhi uzigcine kanjani izithelo zeNyoka
Lapho uthenga izithelo, kubalulekile ukwenza ukhetho olufanele ukuze ungatholi oluhlaza noma olonakele:
- isithelo esivuthiwe sinephunga elimnandi nelicebile;
- ikhasi lesithelo esivuthiwe seNyoka somthunzi omnyama - ikhasi elibubende noma elibomvana likhombisa ukuthi isithelo asivuthiwe;
- izithelo ezincane zimnandi;
- lapho sicindezelwe, isithelo seNyoka kufanele sibe yizithelo eziqinile, ezithambile ezivuthwe ngokweqile futhi zibolile;
- Isithelo seBaltic esingavuthiwe Inyoka imuncu, ayinambitheki futhi iyababa.
- Kubaluleke kakhulu ukugcina inhlanzeko nokugeza izithelo ngaphambi kokudla. Uma isithelo seNyoka sasiyiswa kwelinye izwe, sasingalashwa ngamakhemikhali okusigcina sisentsha, okungathi uma sidliwe, sidale ubuthi.
Izithelo zigcinwa esiqandisini izinsuku ezingekho ngaphezulu kwezingu-5. Izithelo ezintsha zeNyoka zonakala ngokushesha okukhulu, ngakho-ke kufanele zidliwe noma ziphekwe ngokushesha okukhulu.
Ungasidla kanjani isithelo seNyoka
Ikhasi lesithelo, yize libukeka lilukhuni futhi libuhlungu, lincane ngobuningi futhi esithelweni esivuthiwe lishiya kalula. Isikhumba siyaxebulwa njengegobolondo lamaqanda abilisiwe. Uma ngabe okokuqala ngqa ukuhlangana nezithelo zeNyoka, kungcono ukwenza konke ngokucophelela ukuze ungagxili emeveni esikhunjeni. Ukuhlanza izithelo kwenziwa ngale ndlela elandelayo:
- thatha ummese nethawula lendwangu elijiyile;
- bamba izithelo ngethawula bese usika ngokucophelela ithiphu ebukhali ngaphezulu;
- endaweni esikiwe, vula ikhasi ngommese bese usika ubude besikhathi esiphakathi kwezingxenye zezithelo zeNyoka;
- bamba ikhasi ngommese noma ngozipho bese ulisusa ngokucophelela;
- Hlukanisa izithelo ezihlutshiwe zibe yizingxenye bese ususa imbewu.
Izicelo zokupheka
Badla izithelo zesithelo seNyoka ngesimo sazo esiluhlaza, bazixebule, balungisa amasaladi, izitsha ezahlukahlukene, izithelo ezi-stewed, i-jelly, ujamu, okulondolozayo, ama-smoothies, izithelo ezingavuthiwe zifakwe emanzini anosawoti. E-Indonesia, izithelo eziswidi zenziwa ngezithelo; Izithelo ezingavuthiwe zisetshenziselwa ukwenza isaladi ebabayo. Ijusi yesithelo senyoka exutshwe nejusi yesanqante isetshenziswa kwimenyu yokudla.
E-Thailand, kwenziwa amasoso, ama-cracker nezitsha ezahlukahlukene ezivela ezithelweni, ezelashwa ngokushisa. EBali, edolobhaneni laseSibetan, isiphuzo sewayini elihlukile i-Salacca wine bali silungiswa kusuka ezithelweni, esidingeka kakhulu kubavakashi nakubathandi beziphuzo zotshwala zoqobo. E-Indonesia, izithelo zenyoka zibilisiwe ngoshukela, kanti izithelo ezingavuthiwe zigcinwa isonto elilodwa kumarinade kasawoti, ushukela namanzi abilisiwe.