I-nectarine

Incazelo

Ukukhuluma ngalesi sithelo Emiqondweni yabantu abaningi, i-nectarine ixhumene ngokungenakuhlukaniswa nepentshisi. Njengepheya eline-apula, ikhabe elinekhabe, ikhukhamba elinotamatisi.

Lokhu kungokwemvelo, ngoba izithelo ezimbili ezibonisiwe zifana nomunye nomunye, njengamawele, okungukuthi, kubonakala sengathi kukhona ukufana, kodwa noma kunjalo azifani, azifani. Futhi ngezinye izikhathi kunzima kakhulu kumuntu ukunquma ukuthi yini ayithandayo kakhulu - i-nectarine noma i-peach?

Mhlawumbe isihloko se-nectarine sizokusiza ukuthi unqume ukuthi iyiphi oyithandayo kakhulu, ipentshisi noma i-nectarine. Namuhla, mfundi othandekayo, sizokhuluma ngokuthi iyini i-nectarine nokuthi yini le "nto" edliwa ngayo.

Ingabe lesi sithelo esimangalisayo asibangeli ukudideka kuphela phakathi kwabathandi bokudla okunempilo (njengami nawe), kodwa naphakathi kososayensi? Iqiniso liwukuthi kusenezinkulumo-mpikiswano ezishisayo eduze kwakhe: i-nectarine ivelaphi?

Njengoba cishe usuqagele kakade, umkhiqizo othakazelisayo kithi uyisihlobo sepentshisi, futhi, ukuze unembile ngokwesayensi, ama-subspecies ayo. Igama elisemthethweni le-nectarine "ipentshisi enqunu" (ngesiLatini lizwakala njenge "Prunus persica") noma, ngamagama alula omuntu, "ipentshisi elinempandla". Ngendlela, abantu bavame ukumbiza kanjalo, ngoba, eqinisweni, kunjalo.

Phakathi kwama-non-botanists, kunombono wokuthi lesi sithelo siyisithelo sothando lwepentshisi neplamu. Abanye bakholelwa ukuthi abazali bakhe babeyi-apula nepentshisi. Futhi abanye baze basole amabhilikosi othandweni. Cha, zonke lezi zinguqulo, yiqiniso, zothando, kodwa azihlangene neqiniso.

Eqinisweni, abacwaningi abaningi bayaqiniseka ukuthi i-nectarine ayiyona into engaphezu kwe-mutant eyazalwa ngenxa yokuwela kwemvelo kwezinhlobo ezihlukahlukene zepentshisi ezivamile.

Kuyathakazelisa futhi ukuthi ezihlahleni zepentshisi ezijwayelekile, kwesinye isikhathi ezingavamile zalesi sithelo "impandla" izithelo zivele ngokuzenzekelayo.

I-Georraphy yomkhiqizo

Bonke ososayensi bezitshalo abafanayo bathambekele ekukholweni ukuthi indawo okwazalelwa kuyo i-nectarine yiShayina, njengoba wazi, yanikeza umhlaba izinhlobo eziningi zezithelo eziyingqayizivele. Yilapho lesi sithelo esihle esibushelelezi savela khona eminyakeni engaba ngu-2000 edlule. AbaseYurophu bahlangana naye kamuva - kuphela ngekhulu le-16. Kuyaziwa ukuthi ukukhulunywa kokuqala kwe-nectarine ngesiNgisi kwavela ngo-1616.

"Ihora elihle kakhulu" lalesi sitshalo alifikanga ngokushesha, laziswa ngokugcwele kuphela ekhulwini lamashumi amabili. Kungaleso sikhathi, ngenxa yemizamo yabafuyi, lapho kwavela khona izinhlobo ezintsha ze-nectarine ezinezithelo ezinkulu ezinokunambitheka okuhlaba umxhwele, futhi zaqala ukusabalala ngokushesha emhlabeni wonke.

Njengamanje, abahlinzeki abakhulu balezi zithelo ezinamakha amnandi yiChina, Greece, Tunisia, Israel, Italy, kanye neYugoslavia yangaphambili. Ezinye izinhlobo ze-nectarine ezikwazi ukumelana nesithwathwa zimila kahle eNyakatho yeCaucasus.

Inani lokudla okunomsoco kanye nokwakheka kwe-nectarine

I-Nectarine i-alkalize umzimba wakho kahle, njengoba ine-acidic pH engu-3.9 - 4.2.

Amavithamini namaminerali

C, B4, B3, E, B5, B1, B2, B6, K, P, Mg, Ca, Fe, Cu, Zn

• Okuqukethwe kwekhalori 44 kcal
• Amaprotheni 1.06 g
• Amafutha 0.32 g
• Amakhabhohayidrethi 8.85 g

Ukunambitheka kwe-nectarine

I-nectarine pulp iminyene kune-pulp yepentshisi (ngenkathi isikhumba sincane), ngakho-ke, ngombono wami, agcwala kangcono kakhulu.

Ukunambitheka kwalezi zithelo ezifanayo kufana ngempela, kodwa namanje ochwepheshe bangempela (ngisho ikakhulukazi abadla imifino kanye nokudla okuluhlaza manje!) Ungabahlukanisa kalula. Ipentshisi limnandi kakhulu futhi lithambile, futhi i-nectarine, naphezu kobumnandi bayo, inomunyu omncane ekunambithekeni kwayo, okufana ngokungafani nama-alimondi, futhi isikhumba sinikeza ubumuncu obucashile.

Ngakho-ke, i-nectarine ingakhethwa njengepentshisi uma okwamanje ufuna ukusuthiswa ngokushesha ngangokunokwenzeka, awunalo ithuba lokugeza kahle i-fluff yayo engathandeki kakhulu evela kupentshisi, futhi esimweni lapho i-peach enoshukela. ubumnandi sebuvele bubhora.

Ukusetshenziswa kwe-nectarine ekuphekeni

I-nectarines yokudla kwasekuseni ingumqondo omuhle! Ziyagcwalisa, zinamanzi, futhi zicebile ngemisoco. Zingadliwa ngokuhlukana nokunye ukudla noma zihlanganiswe nezinye izithelo ezinoshukela nezimuncu-ezinoshukela: ama-apula, ubhanana, amapentshisi, ama-plums, amapheya, umango, amabhilikosi, nabanye.

Wangeze kuma-smoothie akho aluhlaza nama-smoothie, zama ukwenza ijusi ye-nectarine futhi uzizwe njengonkulunkulu wama-Olympian ophuza umpe olumnandi.

Ehlobo, kufanelekile ukulungiselela iqhwa lezithelo ezimnandi ezivela ku-nectarines - vele ugaye i-pulp yabo ku-blender, engeza uju oluncane uma kunesidingo bese ufriza. Futhi, le nqwaba ingasetshenziswa njenge-topping ye-ayisikhilimu, kuhlanganise ne-vegan "ayisikhilimu" evela kubhanana.

Uma usadla imikhiqizo yobisi, unethuba lokwenza iyogathi eyenziwe ekhaya yemvelo ngezingcezu ze-nectarine, uzihlanganise ne-cottage shizi noma ushizi othambile, futhi ungakwazi ukwengeza ukhilimu omuncu esaladini sakho sesithelo. Kodwa-ke, izithelo azihambisani nobisi ngokwemvelo, ngakho-ke ngikweluleka ukuthi ugweme ukuhlangana ne-duo engabazekayo ye-gastronomic!

Abalandeli bezitsha zoqobo bapheka amasoso angajwayelekile asekelwe kulezi zithelo, baphinde bawafake esobho semifino ewugqinsi nesitshulu semifino, elayisi namabele. Sicela nje, qaphela mayelana nezithokozisa zakho zokupheka. Ngokwemvelo yazo, izithelo zihambisana nezinhlobo zazo kuphela, ngakho-ke ukuhlukahluka kokudla okuyinkimbinkimbi kungabangela ukugayeka kokudla.

Ukusetshenziswa okungokwesiko kwalezi zithelo ezinoshukela ukwenza izinto ezibhakwa ngazo. Zingahlanganiswa ngama-croissants, ama-pie nama-tortilla, zifakwe kumaphayi, amadombolo nama-pancake.

Ngaphezu kwalokho, ama-nectarine avame ukutholakala ebusweni bekhekhe lokuzalwa kanye namakhekhe njengokuhlobisa okumnandi kwemvelo. Ujamu omnandi, ukugcinwa, ama-marmalade, ama-confitures, i-marmalade, i-jelly, i-marshmallow, izithelo ezomisiwe, izithelo ezifakwe uswidi zitholakala esithelweni se-nectarine enamanzi anephunga elimnandi. Kungcono kuphela ukupheka konke lokhu kuphela ekhaya noma ukuthenga ezitolo ezikhethekile ze-eco, ukuze, kanye nezithelo ezicutshunguliwe, ungamumbi izintaba zezilondolozi.

Indlela ekahle yokusebenzisa ama-nectarines, kanye nezinye izipho zikaMama Wendalo, ukuwudla ngendlela yawo yokuqala. Ngale ndlela ngeke ugcine kuphela ukunambitheka okuyingqayizivele komkhiqizo ngamunye, kodwa futhi uthole inzuzo enkulu kuwo, okungukuthi, ugcwalise umzimba wakho ngezakhi ezibalulekile.

Izinzuzo ze-nectarines

Lezi zithelo zithandwa emhlabeni wonke hhayi nje ngenxa yezici zazo zokunambitha ezihlaba umxhwele, kodwa futhi ngenxa yokuthi ziye zaphimisa izakhiwo zokuphulukisa. Amanectarine angaba kanjani mahle kuwe?

• Ukusetshenziswa njalo kwalezi zithelo kuwukuvimbela okuphumelelayo kwe-hypertension kanye ne-atherosclerosis. Ama-Nectarine asusa uketshezi oluningi emzimbeni futhi, ngaleyo ndlela, abe nomthelela onenzuzo esimweni segazi.
• I-Nectarine noma izithelo ezinjalo ezimbalwa, ezidliwa esiswini esingenalutho, isigamu sehora ngaphambi kokudla okuyinhloko, iqala inqubo yokugaya futhi isiza ukugaya ukudla okunzima okunamafutha. Ngokwemvelo, akufanele neze udle lezi nezinye izithelo emva kwezitsha ezinjalo, ngaphandle kwalokho usengozini yokuthola isisu esicasulayo.
• I-fiber yemvelo, eyingxenye ye-nectarines, ithuthukisa ukusebenza kwamathumbu, ijwayele inqubo yokugaya, ihlanze umgudu wokugaya ukudla ebuthini kanye nobuthi, futhi isusa i-cholesterol eyingozi ngokweqile emzimbeni. Ukuncipha kwezinga lale nto egazini, nakho, kunomphumela omuhle esimweni senhliziyo nemithambo yegazi.
• Ngenxa yezakhiwo ezibalwe esigabeni esandulele, lezi zithelo (ngobuningi obuzwakalayo, kunjalo) zifaka isandla ekususeni isisindo eseqile.
• Futhi ama-nectarine angakwazi futhi ukukhulula ukuqunjelwa, ngisho okungapheli - udinga nje ukufaka lezi zithelo noma ijusi esanda kufakwa kuzo ekudleni kwakho futhi uthathe isisu esingenalutho imizuzu engu-20-30 ngaphambi kokudla.
• Ukuba khona kwevithamini C ekubunjweni kwalezi zithelo kubanika umphumela we-antioxidant - bamisa izinqubo zokuvuvukala emzimbeni, bavimbele ukubhujiswa kwamangqamuzana ngama-radicals mahhala, futhi bathuthukise imetabolism.
• Lawa ma-antioxidant emvelo athuthukisa isimo sesikhumba ngokusinikeza amanzi anele futhi ngaleyo ndlela avimbele ukwakheka kwemibimbi nokuguga ngaphambi kwesikhathi.
• I-Potassium equkethwe kuma-nectarines inomphumela onenzuzo esimweni sezinzwa, imisipha kanye nezinhlelo zenhliziyo.
• Ososayensi baphethe ngokuthi lezi zithelo eziyingqayizivele zinomsebenzi othile wokulwa nomdlavuza ngenxa yama-pectin, abhubhisa amagciwane emzimbeni wethu.
• I-nectarines, enokwakheka okucebile kwezakhi kanye ne-pulp eminyene, ilungele isiqalo esihle sosuku - idliwa isidlo sasekuseni, lezi zithelo zizokusuthisa isikhathi eside, ziqede ukoma kwakho, futhi zinikeze umzimba ngamavithamini. , amaminerali namandla amahora ambalwa.

Ukulimala kwe-nectarine

Kungokwemvelo ukuthi, kanye nezakhiwo zazo ezizuzisayo, lezi zithelo, njenganoma yiziphi ezinye, ziyakwazi ukukhombisa izimfanelo zazo ezimbi. Ngakho-ke, ngokwesibonelo, ama-nectarine awanconywa kubantu abanezifo ze-biliary tract, njengoba enza kusebenze izinqubo zokukhiqiza nokukhipha i-bile. Izitho ezithintekile ngeke zikwazi ukubhekana nesigqi esisheshayo esinjalo.

Njengoba lezi zithelo zisusa uketshezi okweqile emzimbeni, kunengqondo ukuthi ukusetshenziswa kwazo kusheshisa inqubo yokuchama, futhi lokhu, uyabona, akufanele ngaso sonke isikhathi. Ngakho-ke, uma unomhlangano obalulekile, akufanele uzivuselele ngamanectarine ngaphambi kwawo! Ngaphezu kwalokho, ukwanda kokuchama ebusika kungaholela ku-hypothermia, ngakho-ke uma ungumuntu odla ukudla okuluhlaza, gcina lokhu engqondweni bese uzama ukudla lezi zithelo ngenkathi efudumele noma unciphise ukusetshenziswa kwazo ngenkathi ebandayo.

I-Ayurveda - isayensi yasendulo yempilo nempilo yaseNdiya - incoma ukudla izithelo ekuseni (kuze kube ngu-4 ntambama), njengoba zimelela amandla elanga futhi azidleki kusihlwa.

Futhi lokhu, njengoba wazi, kuthinta kabi inqubo yokugaya futhi kuba umthombo wobuthi nobuthi emzimbeni.

Ngendlela, imithi yesimanje, noma kunalokho abanye abameleli bayo, nabo abancomi ukusebenzisa ama-nectarines ebumnyameni. Ngakho-ke, ukudla okuluhlaza okudliwayo, kanye nezici zesakhiwo nokusebenza komzimba womuntu akukakakhanselwa - ziqaphele.

Uma unenkinga yamathumbu noma une-flatulence, ama-nectarine mancane amathuba okuthi angakujabulisa. Vele, bazohlekisa ama-taste buds, kepha isitho sokugaya esibonisiwe singacasula nakakhulu.

5 Amaqiniso athakazelisayo mayelana ne-nectarine

1. Umfuyi wezitshalo waseMelika ogama lakhe linguLuther Burbank, owaphila maphakathi nekhulu le-19 nasekuqaleni kwekhulu lama-20, owakwazi ukuzalanisa umdolofiya ongenameva, iplamu engenambewu, i-sunberry nightshade, iquince enephunga likaphayinaphu, izambane elikhulu elishubile nokunye okuyingqayizivele. izitshalo, maye, ngakho futhi akakwazanga ukunikeza umhlaba uhlobo olusha lwe-nectarine olungahlanganisa ubumnandi bepentshisi, ubushelelezi be-nectarine, ukubaba okuncane kwe-alimondi, kanye nokungabikho kwemigodi. Kodwa-ke, wakwazi ukuba ngumdali wama-nectarine amnandi.
2. Izihlahla ze-Nectarine zinesici esisodwa esinelukuluku - izithelo ezimnandi kakhulu nezinkulu kuzo zitholakala eduze nendawo, okungukuthi, eduze kwesiqu, noma eduze nenhlabathi, ngoba abalimi abanolwazi bavame ukuzalanisa ama-specimens amancane ngendlela yezihlahla ezinezimbalwa. iziqu.
3. Kubantu, ukushada phakathi kwezihlobo eziseduze akuvunyelwe, kodwa phakathi kwezitshalo lokhu kuyinto evamile. Ngaphezu kwalokho, inzalo evela ezinyunyana ezinjalo ivame ukuba mnandi kakhulu. Ngakho-ke, i-picherin - isithelo esikhulu kakhulu sothando lwepentshisi ne-nectarine - ihlanganisa ukunambitheka nephunga lalezi zithelo ezimbili, kodwa ngesikhathi esifanayo inobushelelezi bokugcina.
4. I-Mango nectarine, naphezu kwegama layo, ihlobene ngokungaqondile nomango - le hybrid etholakala ngokuwela izinhlobo ezimbili ze-nectarine, ukunambitheka nokuvumelana kwe-pulp ayihlukile kakhulu kumango wangaphandle.
5. I-mutant enegama eliyinkimbinkimbi elithi "nectakotum" kanye nokunambitheka okuncane okuyinkimbinkimbi, ngaphandle okufana ne-nectarine enkulu enesikhumba se-plum, yazalwa ngenxa yokuhlanganisa iplamu, ibhilikosi ne-nectarine ibe yinto eyodwa.

Indlela yokukhetha i-nectrine

1. ukubukeka

Ama-nectarine akufanele acwebezele kakhulu - lokhu kungaba uphawu lokuthi akhutshiwe. Kungcono ukuthatha izithelo eziphuzi ezikhanyayo ezinezinhlangothi ezibomvu, kodwa uma zibomvana, lokhu kuyinkomba yokuthi isithelo asikavuthwa. Qinisekisa ukuthi awekho amabala ebusweni besithelo.

Ipentshisi akufanele libukeke likhanya kakhulu, linombala ophuzi obomvu wemvelo. Qinisekisa ukuthi isikhumba sepentshisi siyisicaba, asinawo amabala, imibimbi, noma ukudangala. Uma kuvela amazinyo amnyama esithelweni, kusho ukuthi inqubo yokubola isiqalile kakade kuso.

2. ubulukhuni

I-nectarine akufanele ibe mnene kakhulu, kodwa akunconywa ukuthi ithathe eqinile - kungcono ukukhetha izithelo, i-pulp enikeza kancane uma icindezelwe, kodwa ingacindezeli.

Okufanayo kuya ngamapentshisi. Ukuthambisa ngokweqile kubonisa ukuthi izithelo zivuthwe ngokweqile, futhi uma izithelo zinzima, ngakho-ke, ngokuphambene nalokho, ziseluhlaza.

3. iphunga

Amanectarine asezingeni eliphezulu namapentshisi kumele abe nephunga elimnandi elishiwoyo. Ukungabikho kwayo kungase kubonise ukuthi izithelo azivuthiwe noma ziqukethe inani elikhulu lezibulala-zinambuzane.

4. Umtfumbu

I-nectarine evuthiwe, kuye ngezinhlobonhlobo, kufanele ibe nemigqa ephuzi noma ebomvu ku-pulp, futhi uma ingekho, lokhu kuvame ukukhombisa okuqukethwe kwe-nitrate esithelweni.

Emapentshisi, inyama kufanele ibe phuzi noma ibe mhlophe ngemithambo ephinki. Ngokusho kochwepheshe, amapentshisi amhlophe ngokuvamile amnandi.