I-papaya

Incazelo

IPapaya isithelo esiphundu esishisayo esidabuka enyakatho neMexico, esibizwa nangokuthi "ilanga elisawolintshi", kanti isihlahla esikhula kuso yisihlahla se- "melon" noma "isinkwa".

Lesi isithelo somuthi wesundu ophansi (kuze kufike kumamitha ayishumi) onesiqu esincane ngaphandle kwamagatsha. Ingaphezulu layo lihlotshiswe "ngesigqoko" samacembe amakhulu okusikwa aze afike kumitha ububanzi, kuma-axils ezinqunqwana zezimbali ezikhulayo.

Isikhathi sokutshala imbewu kuze kube sekuvuneni kokuqala kuphela unyaka nohhafu. Ngaphezu kwalokho, ithobekile kakhulu futhi ithela izithelo unyaka wonke. Namuhla, upopo ulinywa emazweni amaningi anezimo zezulu ezifanayo, kufaka phakathi iThailand, iNdiya, iBrazil nePeru.

I-papaya

Ngokwesigaba sesayensi, umuthi ungowomndeni we-cruciferous (njengeklabishi eyaziwa endaweni yethu). Izithelo ezingavuthiwe zisetshenziswa njengemifino - ukubhaka nokwenza isobho. Kuvuthiwe - kudliwe njengesithelo bese ulungisa ama-dessert ngakho.

Ukwakheka nokuqukethwe kwekhalori

I-papaya

Umgodi wangaphakathi ugcwele inani elikhulu lembewu - 700 noma ngaphezulu. Izithelo zikapopo ziqukethe i-glucose ne-fructose, ama-organic acid, amaprotheni, i-fiber, i-beta-carotene, amavithamini C, B1, B2, B5 no-D. Amaminerali amelwe yi-potassium, calcium, phosphorus, sodium, iron.

  • Amaprotheni, g: 0.6.
  • Amafutha, g: 0.1.
  • Amakhabhohayidrethi, g: 9.2
  • Okuqukethwe kwekhalori kukapapaya kungama-38 kcal / 100g of uginindela.

Ngakho-ke, kungabhekwa njengesithelo sokudla.

Izinzuzo zikaphaya

Izithelo ezivuthiwe zikhulu, zinekhalori eliphansi, ukudla okugayekayo kalula okwaziswa kakhulu ngabaqaphi besisindo. Ngaphezu kwenani elikhulu lamaprotheni ne-fiber, aqukethe:

I-papaya
  • ushukela;
  • ama-asidi wemvelo;
  • izakhi ezincane nezikhulu, kufaka phakathi i-potassium, i-calcium, i-iron;
  • amavithamini eqembu B, C, A, no-D;
  • papain, esebenza njengejusi lesisu.
  • Ngenxa yokwakheka kwayo, upopo ulusizo olukhulu. Kuyasiza ekwelapheni izilonda zesisu, isilungulela, i-colitis, i-asthma ye-bronchial, izifo zesibindi, futhi ithuthukise ukugaya. I-Papaya nayo inconyelwa abantu abanesifo sikashukela - ijusi likapopo lisiza ukujwayela ushukela.

Ngaphandle kokuvela kwesithelo esishisayo, upopo ungadliwa ngisho nangabesifazane abakhulelwe, abesifazane abane-hepatitis B nezingane ezincane. Izithelo ezivuthiwe zizwakala kahle futhi zibe nomthelela omuhle kumasosha omzimba.

Ijusi le-Papaya lisetshenziselwa izinhloso zokwelapha i-vertebral hernias. Kubuye kube yi-anthelmintic ephumelelayo. Ngaphandle, isetshenziselwa ukuqeda izinhlungu ekulimaleni kwesikhumba nokusha, ukwelapha i-eczema nokulunywa yizinambuzane.

Ku-cosmetology, ijusi kapopo nalo likhombisile ukusebenza kwalo. Kuvame ukutholakala kokhilimu bokususa, ukukhanyisa amabala, ngisho nesikhumba kanye nokusizwa.

Ukulimala kwepapaya

I-Papaya ingadala ukungezwani komzimba. Ingozi enkulu ilele ezithelweni ezingakavuthwa, ziqukethe ama-alkaloid angadala ubuthi obukhulu nokucasuka kolwelwesi lwamafinyila. Kuphela ngemuva kokubonisana nodokotela lapho kuvunyelwe khona omama abakhulelwe nabancelisayo ukuthi badle upopo.

Ubukeka kanjani upopo

I-papaya

Izithelo zifinyelela isisindo kusuka ku-1-3 kuye ku-6-7 kilograms. Ububanzi besithelo busuka ku-10 kuye ku-30 ​​cm, ubude bufinyelela ku-45 cm. I-papaya evuthiwe ine-rind yegolide-amber, futhi inyama iphuzi-orange.

Ukuthunyelwa kwamanye amazwe, upopo ususwa esihlahleni usahlaza, ukuze izithelo zingakhubazeki ngesikhathi sokuhamba. Uma uthenge isithelo esingavuthiwe, ungasishiya endaweni eyomile, emnyama - sizovuthwa ngokuhamba kwesikhathi. Gcina upopo ovuthiwe esiqandisini isikhathi esingaphezu kwesonto.

Ngabe upapaya unambitheka kanjani?

Ngaphandle nokwakhiwa kwamakhemikhali, lesi sithelo sifana nekhabe elaziwayo (yingakho elinye igama lesundu). Abantu abaningi baqhathanisa ukunambitheka kwesithelo esingavuthiwe nokunambitheka kukanqante omnandi, i-zucchini noma ithanga, kanye nesivuthiwe esinekhabe elifanayo. Izinhlobo ezahlukahlukene zikapopo zine-aftertaste yazo. Kunezithelo ezinamanothi e-apricot, zikhona - ezinezimbali, ngisho ne-chocolate-coffee.

Ngokuvumelana, upopo ovuthiwe uthambile, u-oily kancane, ufana nemango, ipentshisi elivuthiwe noma ibhece.

Ngokuqondene nephunga, iningi labantu lithi lifana namaqunube.

Izicelo zokupheka

I-papaya

Izithelo zivame ukudliwa zisentsha. Izithelo ezivuthiwe zigawulwa phakathi, zihluthwe bese zihluthwa, bese zidliwa ngesipuni. E-cuisine yaseThai, izithelo zengezwa kumasaladi; eBrazil, kwenziwa ujamu namaswidi ngezithelo ezingakavuthwa. UPapaya ungomiswa noma ubhakwe emlilweni, usetshenziswe njengomhlobiso wezitsha zekhekhe kanye nokudla okulula.

Imbewu yesithelo iyomiswa, igaywe futhi isetshenziswe njengesinongo. Zihlukaniswa ukunambitheka kwazo okubabayo, ngenxa yokuthi zisetshenziswe ngempumelelo esikhundleni sompelepele omnyama.

IPapaya iyahambisana nama-aphula, uphayinaphu, ibhece, ipheya, ubhanana, i-kiwi, i-sitrobheli, i-orange, i-prune, ama-apricot omisiwe, umango, umkhiwane, ukhokho, inkukhu, inyama yenkomo, iwayini elimhlophe, izinhlanzi zasolwandle, irayisi, i-yogurt, i-mint, i-cardamom, isinamoni, ibhotela, iqanda.

Izitsha ze-papaya ezidumile:

• ISalsa.
• Izithelo croutons.
• Isaladi nge ham.
• I-Caramel dessert.
• Ikhekhe lika shokoledi.
• Isifuba senkukhu ewayinini.
• Ama-Smoothies.
• Isikhalazo seShrimp.
• Ilayisi kozinaki enezithelo ezomisiwe.
• Inyosi yenkomo enopopo.

Iphunga lezithelo ezintsha zingabonakala zingemnandi kubantu abangajwayele lesi sithelo. Iyafana namajikijolo, futhi lapho ibhakwa, ifana nokunambitheka kwesinkwa.

shiya impendulo