Uhlu lokudla kwasolwandle

Imibhalo Yokudla Kwasolwandle

Mayelana nokudla kwasolwandle

kwaselwandle

kwaselwandle konke ukudla kwasolwandle okudliwayo. Ukudla kwasolwandle kunamavithamini acebile nezakhi zokulandelela ezihlukile ezinomphumela omuhle emzimbeni womuntu.

Ukudla kwasolwandle kudambisa imizwa emibi nokudangala. Abantu abavame ukudla izinhlanzi zasolwandle mancane amathuba okuthi babhekane nengcindezi yasehhovisi. Ngakho-ke, abantu abahlala emadolobheni kufanele bafake ukudla kwasolwandle ekudleni kwabo kwansuku zonke kaningi ngangokunokwenzeka.

Izinzuzo zokudla kwasolwandle

Ukuba wusizo kwezilwane zasolwandle kuncike ekwakhekeni kwamakhemikhali. Ngokwesibonelo, izinhlanzi iqukethe izinhlobo ezahlukahlukene ze- iron, calcium, isibabule, magnesium, Futhi i-phosphorus. Ama-octopus aqiniswe ngamavithamini B no-C.

Ukudla kwasolwandle kuhlukile ngoba iqukethe inani elikhulu lamafutha e-polyunsaturated ama-Omega-3 ne-Omega-6. Lezi zinto zinomthelela omuhle kakhulu ohlelweni lwe-cardiovascular, zivikela imikhumbi ekunciphiseni nasekubunjweni kwamapuleti.

Ukudla kwasolwandle kuhlenga amazinga we-cholesterol egazini, kulawula izinqubo ze-metabolic emzimbeni, futhi kuthinta umgudu wamathumbu. Amaprotheni atholakala kunoma yikuphi ukudla kwasolwandle kulula ukugaya futhi agcwalisa ngokuphelele umzimba ngamandla. I-iodine futhi insimbi isekela ukusebenza kwe-thyroid nobuchopho.

Ngokuvamile, ukudla kwasolwandle kunama-calories amancane futhi kuvame ukusetshenziselwa ukudla okunomsoco. Okuqukethwe kwekhalori okumaphakathi kungama-90 kcal ngamagremu ayi-100.

Kulimaza ukudla kwasolwandle

Ukudla kwasolwandle kungangcoliswa. Isibonelo, izibungu noma izimuncagazi (i-herring isibungu). Ukutheleleka ngegciwane kubangela ubuthi, ukuphazamiseka kwamathumbu. Noma kunjalo, ukudla kwasolwandle okungcolile kungadala ukoma, umkhuhlane, isifo sokusha kwesibindi, ukutheleleka kweNorfolk, nesifo sikaBotkin. Ngakho-ke, udinga ukuthi uqaphele abahlinzeki bokudla kwasolwandle okungaqinisekisiwe.

Enye ingozi: ukudla kwasolwandle kungaqukatha ubuthi kanye nobuthi obungena ezintweni eziphilayo ngamanzi olwandle. Iningi lezinto eziyingozi linqwabelana kuma-mollusk, asevele ondliwa ngabamele abakhulu bamanzi olwandle.

Ukudla kwasolwandle okunobuthi kubanga izinhlungu zesisu, isicanucanu, nekhanda. Ukudlikizela, ukuphazamiseka esikhaleni, ngisho nokulahleka kwememori kwesikhashana kungavela.

Ungazikhetha kanjani izinhlanzi zasolwandle ezilungile

Ngokuvamile, izinhlanzi zasolwandle zithengiswa zifriziwe. Lapho ukhetha, gxila kudethi yokukhiqiza, impilo yeshalofu, nokubukeka kwezinhlanzi zasolwandle. Akufanele kube khona iphunga elibi kumikhiqizo.

Uma kukhona isithwathwa ngaphakathi kwephakeji eqandisiwe, khona-ke izinhlanzi zasolwandle zawela ngaphansi komehluko wokushisa ngokubanda kabusha.

Izimfanzi ezisezingeni eliphakeme zinombala olinganayo futhi obushelelezi, umsila ogobile. Uma umsila uvulekile, imfanzi yafa ngaphambi kokuba iqandiswe. Izimbaza kufanele ibe namagobolondo aqinile kanye nama-jags amenyezelwe. Kuhle oysters anombala we-beige okhanyayo, nge iwolintshi noma i-pink splashes.

Esinye isiqondiso lapho uthenga ukudla kwasolwandle yinani labo. Imikhiqizo ye-gourmet ivame ukuthunyelwa ivela ogwini lwaseMedithera, eMpumalanga Ekude, eningizimu-mpumalanga ye-Asia, ngakho-ke ngeke nje ishibhile. Uma unikezwa ukuthenga imikhiqizo eshibhile, kungenzeka ukuthi kukhona okungahambi kahle ngomkhiqizo.

Kubalulekile ukudla izinhlanzi zasolwandle ezivela ezindaweni ezihlanzekile ngokwemvelo. Ngoba inhlanzi, ama-mollusks, ama-crustaceans aqoqa usawoti wezinsimbi ezisindayo nemercury kahle. Ngakho-ke, kungcono ukudla izinhlanzi zezinhlobo eziphila isikhathi esifushane. Isikhathi esingangonyaka noma emibili, abanaso isikhathi sokuqongelela ukugxilwa kwe-mercury, okuzoba yingozi kubantu.

Ucwaningo lwakamuva lukhombisile ukuthi kumaphiko oshaka, amazinga e-mercury awekho kumashadi. Izinzuzo zokudla kwasolwandle zikhulu kakhulu. Okokuqala, yi-omega-3, egxile kahle. I-phosphorus eyengeziwe, isibabule, selenium. Ukudla kwasolwandle kuthuthukisa ukuqina kwemithambo yegazi, kunomthelela omuhle ezinhlelweni zenhliziyo nemithambo yegazi.

Ukudla kwaseMedithera okusebenzisa ukudla kwasolwandle kuyaziwa njengempumelelo ye-WHO. Ukudla kwasolwandle kune-iodine, engasiza ekwehliseni isifo segilo. Lapho iodine ingena emzimbeni kanye nezinye izakhi zokulandela ngomkhondo, imuncwa kangcono kakhulu.

shiya impendulo