ipentshisi

Incazelo

Ipentshisi isithelo esihle sasehlobo. Bazuze ukuthandwa kwabo nothando ngokunambitheka kwabo okuhle kakhulu, ukwakheka kwamavithamini kanye nekhono lokuqeda ngokuphelele ukoma kwabo.

Izithelo zivame ukuthola igama lazo ezweni noma endaweni lapho zaqala ukutshalwa khona, njengezinsuku ezivela eFenike. Ngamapentshisi, le ndaba iyakhohlisa kancane, ayihlangene neze nePheresiya, kepha ize kithi ivela eChina. Emazweni aseYurophu, isihlahla sepentshisi savela kuphela ngekhulu lokuqala. AD

Ama-Chinese endow peaches anezici zemilingo nje futhi awabheka njengophawu lokungafi. Isithelo sifika ePersia sisuka eMpumalanga Ekude bese sithatha igama elithi Prunus Persica. Uma ubheka kusichazamazwi, kuyacaca ukuthi ekuhumusheni isiRussia kumane kwabizwa ngokuthi iplamu yasePheresiya. Njengoba ukunqoba kuka-Alexander the Great kuqhubeka, "uhambo" lwamapentshisi oluya emazweni aseMedithera lwenzeka.

Njengoba "inqobile" iYurophu, igama elithi peach laqala ukuzwakala kaningi. Mayelana nendawo yokutshala, lesi sithelo sithatha indawo yesithathu ehloniphekile, sishiya ama-apula namapheya kuphela ngaphambili. Kwamanye amazwe, ngokwesibonelo, e-Italy, waze wawina nesundu mayelana nokukhiqiza kanye nenani lamasimu ezithelo. Namuhla, kunezinhlobo ezingaphezu kuka-3,000 ezahlukahlukene zalesi sithelo esihle kakhulu sezithelo.

Izihlobo eziseduze zepentshisi yi-bruignon ne-nectarine, empeleni, nazo zingamapentshisi, okokuqala izithelo zinethambo elinamathelayo, okwesibili litholakala kalula. Ngaphandle, zibukeka njengeplamu enkulu.

Isihlahla sepentshisi sihlukaniswa njengesihlehlisayo. Izinhlobo ezinkulu zifinyelela cishe ku-8 m ukuphakama. Phakathi kwezinye izihlahla eziningi, ibonakala kalula ngamagxolo ayo anombala onsundu okwegazi nangamagatsha awugqinsi naqinile. Lesi sihlahla sinamaqabunga amakhulu kakhulu aze afike ku-18 cm, anombala ocebile ohlaza okotshani futhi onqenqemeni olugqinsiwe.

Izithelo ziza ngezinhlobonhlobo zobukhulu nobukhulu. Ukuphela kwento ebahlanganisayo isikhumba esincane, esimbozwe kakhulu nge-villi encane kunazo zonke. Izithelo ezinkulu zifinyelela ku-10 cm ububanzi, isisindo sepentshisi elilodwa sisuka ku-50 kuye ku-400 amagremu. Umbala wenyama uncike ezinhlotsheni nakububanzi obuhlaza okotshani nokumhlophe kuye ko-orenji ocebile onemigqa ebomvu.

Ngaphakathi kwesithelo kunethambo elilodwa elikhulu elinephunga elincane le-alimondi kanye nokunambitheka. Uginindela wepentshisi ovuthiwe unamanzi, unoshukela noma umuncu kancane, unephunga elimnandi kakhulu. Isivuno sivunwa kanye ngonyaka kusuka ngasekupheleni kukaMeyi kuya maphakathi no-Okthoba.

Ukwakheka nokuqukethwe kwekhalori

I-vitamin-mineral complex of peach icebile futhi ihlukahlukene, izithelo ziqukethe: i-beta-carotene, amavithamini eqembu B, C, E, K, H ne-PP, kanye ne-potassium, i-magnesium, i-zinc, i-selenium, ithusi ne-manganese, insimbi, i-phosphorus ne-sodium, ama-pectin.

okuqukethwe ikhalori 45 kcal
Amaprotheni 0.9 g
Amafutha 0.1 g
Amakhabhohayidrethi 9.5 g
Ama-organic Organic 0.7 g

Izinzuzo zamapentshisi

Amapentshisi aqukethe amaminerali afana ne-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc, i-manganese, i-fluoride ne-selenium.

Ochwepheshe be-Aromatherapy bathi iphunga le-peach lingasebenza njenge-anti-depressant. Lezi zithelo zisiza ukuthuthukisa ukusebenza kobuchopho, inkumbulo, ukwandisa ukugxila.

Amapentshisi awusizo ezinganeni nakwabesifazane abakhulelwe, kanye nakubantu abane-hemoglobin ephansi.

Enye yezinto eziphambili zepentshisi umphumela wayo wokuqinisa - amapentshisi aqukethe inani elikhulu lamavithamini A, C no-B. Ngakho-ke, izithelo zinconywa ukuthi zidliwe ngemuva kokugula isikhathi eside. Ipentshisi elilodwa linikeza u-3/4 wevithamini C umuntu ayidingayo.

I-carotene epesitini isiza imithambo yegazi futhi ivimbele ukonakala kwamaseli. Uma ufuna ukuba nesikhumba esihle se-velvety futhi ugcine umphumela isikhathi eside, khona-ke ukusetshenziswa okuvamile kwamapentshisi kuzosiza ukuthuthukisa ukondleka kwesikhumba, ukugcina umswakama kumaseli nokuvikela imibimbi.

Ijusi le-peach kufanele lisetshenziselwe izifo zesisu, ikakhulukazi nge-asidi ephansi yejusi lesisu. Amapentshisi akhishwa isisu futhi asiza ukususa isihlabathi ezinso.

Izithelo zinconyelwa isifo senhliziyo ngenxa kasawoti we-potassium, onomthelela omuhle enhliziyweni.

Amapentshisi ayalimaza

Amapentshisi akufanele asetshenziswe ngabantu abanezifo ezilandelayo:

• Ukungabekezelelani komuntu ngamunye noma ukungezwani komzimba namapentshisi;
• Isifo sikashukela (into esemqoka lapha ukungasisebenzisi kabi);
• Ukukhuluphala;
• I-gastritis ene-acidity ephezulu, i-peptic ulcer;
• Isisu esibuhlungu, isifo sohudo, noma yiziphi izifo zomgudu wamathumbu, lapho kudingeka khona ukunciphisa ukusetshenziswa kwezithelo ezintsha.

Noma ngubani angaba mkhulu uma edla amapentshisi kuphela.

Ungayikhetha kanjani ipentshisi

Ukukhetha ipentshisi elivuthiwe akunzima nakancane - vele unuke izithelo umthengisi akunikeza zona. Uma iphunga liba namandla, ipentshisi limnandi.

Inyama yamapentshisi ingaba phuzi noma imhlophe ngemithambo epinki. Amapentshisi “amhlophe” amnandi, futhi "aphuzi" anamakha kakhulu.

Uma izinyosi neminyovu zizungeza itafula lamapentshisi, umthengisi kungenzeka ukuthi akaqambi amanga, ethi “unesithelo esivuthiwe emakethe.”

Uma imbewu yezithelo ezithengiwe ishwabene noma iphukile, kungenzeka ukuthi amapentshisi aphathwa ngamakhemikhali. Lezi zinto zisetshenziselwa ukugcina izithelo zintsha ngesikhathi sokuhamba. Geza izithelo ezinjalo kahle impela, futhi ulungiselele kangcono i-compote noma ujamu kuzo.

Isicelo ku-cosmetology

Amapentshisi athoba isikhumba esibucayi, akhulule ukuvuvukala nokubomvu. Hlanganisa uginindela wesithelo esisodwa esivuthiwe ne-1 tbsp. isipuni ukhilimu omuncu, engeza 1 tbsp. isipuni samafutha yemifino bese ufaka ingxube ebusweni bakho imizuzu eyi-10.

Uma izinwele zakho zihlukanisiwe, imaski enjalo izosiza: cwecwa ama-peaches ama-2, susa ithambo bese ugoqa kahle kuze kube bushelelezi. Faka u-2-3 tbsp. wezipuni zobisi bese ufaka imaski ngokulinganayo ezinweleni imizuzu engu-20-30. Bese ugeza isifihla-buso.

Ingxube ethambisa ukunakekelwa kwesikhumba ebusweni: thethisa ikomishi lekota lejusi yamapentshisi esanda kufinywa nobisi ngezilinganiso ezilinganayo. Cwilisa indwangu ye-gauze kusixazululo esivele bese uyifaka esikhumbeni, njengoba indwangu isoma, imanzise futhi. Bamba cishe imizuzu engamashumi amabili.

Imaski yamapentshisi noju izosiza ekuthuthukiseni ukubukeka futhi ibushelele imibimbi emihle. Hlanza bese uqeda kahle. Ku-1 st. isipuni se-pulp, engeza isipuni esingu-1 soju olufudumalisiwe, ugovuze futhi usebenzise isisindo ebusweni imizuzu eyi-10-15, bese ugeza ngamanzi ekamelweni lokushisa.

Le recipe yemaski inconyelwa isikhumba esinamafutha: hlanganisa amathisipuni ama-2 we-mashed peach pulp ne-1 elimhlophe elimhlophe leqanda. Faka ingxube imizuzu engu-15-20, bese ugeza ngamanzi apholile.

Umphumela wepentshisi ushiya emzimbeni womuntu

Ukukhishwa kwamanzi kwamaqabunga e-peach kusetshenzisiwe emithini yesintu kusukela ezikhathini zasendulo. Emlandweni wanamuhla, ososayensi benze izivivinyo zemitholampilo kanye nezifundo zesayensi ezifakazele ukuthi amaqabunga e-peach ane:

• Isenzo se-antioxidant
• Isenzo sokuzivikela
• Isenzo sokuqinisa ama-capillary
• Isenzo se-antineoplastic
• Isenzo se-diuretic

Iqabunga lepentshisi liqukethe inani eliphakeme lama-polyphenolic compounds, angama-antioxidants anamandla:

• susa ama-radicals wamahhala emzimbeni;
• ukwandisa amasosha omzimba;
• ukunciphisa inqubo yokuguga;
• silwe nama-virus namagciwane;

Sithole ukuthi mangaki amakhalori akhona kupentshisi, ukuthi alusizo kangakanani nokuthi kumnandi kanjani ukupheka isithelo esijwayeleke kangaka. Kusala ukukufisela ukuthanda ukudla.