Ukwatapheya

Incazelo

Ukwatapheya isihlahla esihlala siluhlaza esikhula kuphela ezindaweni ezishisayo, nezithelo ezimise okwephareya ezinetshe elikhulu ngaphakathi. Izinzuzo ze-avocado pulp yabesilisa, abesifazane nezingane kungenxa yokuqukethwe okuphezulu kwezakhi ezikuyo.

Umlando kanye nokwakheka kwe-avocado

Izwe lokwatapheya libhekwa njengeMexico, yize kwezinye izingxenye zezwekazi laseMelika izithelo zalo ngendlela yasendle nazo zaqoqwa zadliwa emakhulwini ayisikhombisa edlule. Ngenxa yamakholoni aseSpain, ukwatapheya waduma kwamanye amazwe futhi waba negama lawo elithi "aguacate", eliseduze nokuzwakala kwanamuhla. Igama elithi "ukwatapheya" lanamathela esithelweni ngekhulu le-17 lapho izazi zezitshalo ezingamaNgisi zichaza izitshalo esiqhingini saseJamaica.

Izakhamizi zasendulo zezwekazi laseMelika zaqala ukuqoqa futhi zadla izithelo zasendle zalesi sitshalo. Ngemuva kwalokho baqala ukukhetha okuhle kakhulu kubo futhi balima ukwatapheya njengesitshalo sezolimo, bebabiza "ngamafutha wehlathi". Ngenxa yenani lazo lokudla okunomsoco, isithelo sithathe indawo ebalulekile ekudleni kwabo. Ngaphezu kwalokho, ezinye izizwe zazisa lesi sitshalo njenge-aphrodisiac, siziveza njengophawu lwenzalo yalabo abasanda kushada.

Ngaphandle kwendawo yomlando wazo, ukwatapheya ususabalele kakhulu kusukela ngekhulu le-18 ezindaweni ezishisayo nakwezifudumele zamanye amazwekazi. Kusukela ekupheleni kwekhulu le-19, livela naseRussia. Abantu abahlukene babiza lesi sithelo ngendlela yabo: ama-Inca - "ijazi", amaNdiya - "izinkomo ezihluphekayo" ngenxa yokuqukethwe okunamafutha kwesithelo, abaseYurophu - "ipear alligator" ngokubukeka okungajwayelekile.

Namuhla, lesi sitshalo sitshalwa ngezinga lezolimo. Izithelo kanye nokunambitheka kwezinhlobo ze-avocado ezithuthukisiwe ngokuzalanisa kwenza kube lula ukulinyelwa ukuthengisa. Kwa-Israel, e-USA, emazweni ase-Afrika kanye nase-Australia, abalimi bathola kufika ku-200 kg wezithelo esihlahleni esisodwa, okungathi, ngokunakekelwa okufanele, sigcine umkhiqizo omuhle iminyaka engaphezu kwengu-50.

Ukwakheka nokuqukethwe kwekhalori kwe-avocado

Ukwatapheya ucebile ngamavithamini namaminerali afana no: vithamini B5 - 27.8%, uvithamini B6 - 12.9%, uvithamini B9 - 20.3%, uvithamini C - 11.1%, uvithamini E - 13.8%, uvithamini K - 17.5%, potassium - 19.4% , ithusi - 19%

• Amakholori ngama-100 g angu-160 kcal
• Amaprotheni 2 g
• Amafutha 14.7 g
• Amakhabhohayidrethi 1.8 g

Ungayikhetha kanjani ukwatapheya

Ukotapeya uyindilinga noma umise okwamapheya futhi ungamasentimitha ama-5 kuye kwangama-20 ubude. Izithelo ezivuthiwe zinesikhumba esimnyama esiluhlaza okotshani okumnyama.

Ukuze ukhethe umkhiqizo ofanele, udinga ukunquma ukuqina kwesithelo. Ukuze wenze lokhu, bamba ukwatapheya entendeni yesandla sakho bese uminyanisa iminwe yakho ngobumnene.

Isithelo sesivuthiwe uma:

• ukumelana kwakucacile;
• isifaca silinganiswe ngokushesha.

Uma isifaca sihlala, isithelo siqandisiwe futhi singabola.

Uma i-avocado inzima kakhulu, kungcono ungayithathi, ngoba lapho-ke ngeke uzwe ukunambitheka.

Uma kunezindawo ezinsundu noma ama-dents esikhwameni, izithelo zibolile.

Izinzuzo ze-avocado

Badla uginindela wesithelo kuphela, oqukethe inani elikhulu lamavithamini (amaqembu B, E, A, C, K, folic acid), amaminerali (calcium, phosphorus, potassium, iron, sodium, copper, iodine, magnesium kanye abanye abaningi). Ngaphandle kokuqukethwe okuphezulu kwekhalori (ku-100g 212 kcal), ukwatapheya kunomthelela ekwehliseni isisindo ngenxa yamafutha e-monounsaturated alula kalula. Ngaphezu kwalokho, isithelo asiqukethe i-cholesterol.

Izazi zokudla okunempilo zincoma lo mkhiqizo kubantu abanezifo zesistimu yenhliziyo, umgudu wamathumbu, kanye nokwenza ngcono okujwayelekile kwesimo somzimba.

IMannoheptulose, etholakala kakhulu ku-avocado, iba nomthelela omuhle esimisweni sezinzwa, inciphise umuzwa wokukhathala nowokozela. Ososayensi bahlela ukusebenzisa le nto ngokuzayo "njengephilisi lokuzila" ngaphandle kokunciphisa ukudla kwangempela, ngoba i-mannoheptulose inciphisa uketshezi lwama-enzyme adingekayo ukumuncwa kwe-glucose.

Ngakho-ke, amaseli athola amandla amancane ngenani elifanayo lokudla. Umphumela omuhle wendlala encane yamaseli uvezwe enqubweni yokuhlolwa kwamagundane nezinkawu emashumini amathathu eminyaka yekhulu elidlule - okokuhlola kuphila isikhathi eside kakhulu kunabalingani babo.

Ukwelashwa

Ungakhohlwa ngobuthi besikhumba namathambo, futhi futhi unciphise ukusetshenziswa koginindela - ngoba uqukethe amafutha amaningi. Ngenxa yokwakheka okuthile kwe-avocado, kungadala ukusabela okweqile, ngakho-ke lesi sithelo kufanele sethulwe ekudleni kancane kancane.

Kuyafaneleka ukusebenzisa ukwatapheya ngokunakekela omama abahlengikazi futhi unikeze amazambane acubuziwe njengokudla okuhambisanayo enganeni, ngoba lokhu kungadala uhudo enganeni.

Abantu abanesifo esibucayi sesibindi kufanele basuse ukwatapheya ekudleni kwabo, njengokudla okunamafutha kakhulu. Kwesinye isikhathi, kunokungabekezelelani ngakunye komkhiqizo kanye ne-allergies - kulokhu, kungcono ukungawadli ukwatapheya.

Ukusetshenziswa kwe-avocado kwezokwelapha

Ukwatapheya uvame ukufakwa ekudleni okuningi, ngoba kuyingozi enkulu ukuqeda ngokuphelele amafutha ekudleni. Isithelo siqukethe amafutha amaningi, kanye ne-L - carnitine, esheshisa imetabolism futhi isize "ukushisa" isisindo esiningi.

Kubantu abaphethwe yizifo zamathumbu futhi abanesimo sokuqunjelwa, lesi sithelo siwusizo kakhulu. Uhhafu wekotapeya uqukethe amagremu ayi-7 e-fiber, okucishe kube ngu-30% wenani lansuku zonke. Ngenxa yefayibha yokudla, isimo samathumbu siyathuthuka, ngoba sisebenza njengendawo yokuzalanisa amabhaktheriya alusizo.

Ukungabikho kwe-cholesterol kuma-avocado, kanye nokuqukethwe okuphezulu kwama-acid e-monounsaturated fatty, kusiza ukwehlisa inani eliphelele lama-cholesterol kanye noshukela wegazi. Ukusetshenziswa ngezikhathi ezithile kwenani elincane le-avocado kuyazuzisa kubantu abanezifo zohlelo lwezinhliziyo, kanye nesifo sikashukela.

Ama-avocado asetshenziswa futhi ku-cosmetology ngenxa yokugcwala okukhulu kwamafutha kanye namavithamini A no-E. Amasiki obuso alungiswa kusuka ku-oyela noma ku-puree kusuka kuginindela, anezindawo zokuthambisa, zokulwa nokuvuvukala, zokuphulukisa nemibimbi ebushelelezi. Amaski afakwa nasezinwele ukuthambisa izinwele ezomile neziminyene. Imvamisa, uwoyela we-avocado utholakala kokhilimu nama-balms.

Kubantu abaphethwe yizifo zamathumbu futhi abanesimo sokuqunjelwa, lesi sithelo siwusizo kakhulu. Uhhafu wekotapeya uqukethe amagremu ayi-7 e-fiber, okucishe kube ngu-30% wenani lansuku zonke. Ngenxa yefayibha yokudla, isimo samathumbu siyathuthuka, ngoba sisebenza njengendawo yokuzalanisa amabhaktheriya alusizo.

Ukungabikho kwe-cholesterol kuma-avocado, kanye nokuqukethwe okuphezulu kwama-acid e-monounsaturated fatty, kusiza ukwehlisa inani eliphelele lama-cholesterol kanye noshukela wegazi. Ukusetshenziswa ngezikhathi ezithile kwenani elincane le-avocado kuyazuzisa kubantu abanezifo zohlelo lwezinhliziyo, kanye nesifo sikashukela.

Ama-avocado asetshenziswa futhi ku-cosmetology ngenxa yokugcwala okukhulu kwamafutha kanye namavithamini A no-E. Amasiki obuso alungiswa kusuka ku-oyela noma ku-puree kusuka kuginindela, anezindawo zokuthambisa, zokulwa nokuvuvukala, zokuphulukisa nemibimbi ebushelelezi. Amaski afakwa nasezinwele ukuthambisa izinwele ezomile neziminyene. Imvamisa, uwoyela we-avocado utholakala kokhilimu nama-balms.

Izinhlobo nezinhlobonhlobo ze-Avocado

Isiko lezithelo le-avocado (i-American Perseus), ngokuya ngesizinda salo, lihlukaniswe laba yizinhlobo ezintathu, ezahlukile ngezakhiwo zebhayoloji nezimo ezikhulayo:

1) I-Mexican, enesikhumba esincane sesithelo nephunga le-anise emaqabungeni;
2) I-Guatemalan, i-thermophilic ethe xaxa futhi inezithelo ezinkulu;
3) Antillean (West Indian), okufuna kakhulu ngokushisa, kepha okubonakala ngokuvuthwa okusheshayo kwezithelo.

Uhlobo ngalunye lunezinhlobonhlobo eziningi, inani lazo elifinyelela emakhulwini amaningana. Futhi, izinhlobo eziningana ziye zenziwa ngokuwela phakathi kwezinhlobo. Izithelo zikakwatapheya, ngokuya ngezinhlobonhlobo, zingahlukaniswa ukwakheka kwazo (okuyindilinga, okuyindilinga noma okumise okwamapheya), ukunambitheka nosayizi wesithelo. Izithelo ziyahlukahluka kumbala wekhasi (kusuka kumathoni aluhlaza alula acishe abe mnyama). Ngaphezu kwalokho, kwezinye izinhlobo zihlala njalo, kanti kwezinye zingashintsha ngesikhathi senqubo yokuvuthwa.

Izinhlobo ezithandwa kakhulu ukwatapheya emhlabeni yilezi:

• "Gwen", unikezwe ukunambitheka kweqanda;
• "Zutano", enambitheka njenge-apula;
• I-Pinkerton, enobumnandi obucashile kakhulu;
• “Fuerte” enamanothi obisi noma ukhilimu kulwanga;
• "Umhlanga" ofana nepheya nenadi;
• "I-Bacon", enamanzi kakhulu, kodwa enambitheka ebuthakathaka;
• "IHass", uginindela walo unamafutha ikakhulukazi.

Nambitha izimfanelo

Ukotapeya unambitheka njengengxube emnandi yebhotela namakhambi. Ngokuya ngokuhlukahluka, ingaba nephunga elikhethekile lamantongomane, ama-apula, amakhowe kanye nezinaliti zephayini. Ngaphezu kwalokho, ukuqina kwayo kuzoya ngezinga lokusondela koginindela kuya ethanjeni noma esikhunjeni.

Konke lokhu kusebenza kukotapeya ovuthiwe ngokugcwele. I-pulp yayo kufanele ibe seduze nokuvumelana okunokhilimu, okunephunga nobhotela. Ezithelweni ezingakavuthwa, kunzima futhi kubaba ngokwengeziwe ekunambithekeni.

Ukunambitheka kwama-avocado nakho kungawohloka ngesikhathi sokupheka. Kungakuhle ukuthi uyisebenzise isentsha, ungayivumeli ukuthi ingene emoyeni noma icwilise amanye amaphunga, lapho ikwazi khona kakhulu. Akunconywa futhi ukuthi ubeke isithelo ekwelashweni kokushisa, njengoba ezinye izinhlobo ze-avocado zingathola ukunambitheka okubabayo kulokhu.

Izicelo zokupheka

Ngezinhloso zokupheka, uginindela weavokhado ovuthiwe uyasetshenziswa, ukhishwe ngesipuni engxenyeni yesithelo esingahlutshiwe ngemuva kokususa itshe. Ngenxa yokungafuneki kokwelashwa kokushisa, izithelo zivame ukungezwa ezitsheni ezibandayo (amasaladi, ukudla okulula kanye namasemishi). Kepha lokhu akubeki umkhawulo kububanzi bayo.

Futhi, abapheki be-avocado balungiselela:

• ososo, okhilimu, izigaxa, imousse;
• ukudla Okusemaceleni;
• ukhilimu isobho, amakhosi okuqala abandayo, amasobho acubuziwe;
• izitsha ezenziwe ngamaqanda, okusanhlamvu kanye ne-pasta, kanye nemidumba noma amakhowe;
• amasaladi ahlukahlukene avela kwimifino nezithelo, inyama, inhlanzi nezinhlanzi zasolwandle;
• imifino egxishiwe;
• inyama, izitsha zezinhlanzi, kanye nezinkukhu nezinhlanzi zasolwandle;
• i-sushi;
• amajusi, ama-cocktails nezinye iziphuzo ezibandayo;
• ama-dessert (u-ayisikhilimu, amakhekhe, ama-pancake, amaqebelengwane).

Ukunambitheka okungathathi hlangothi kwekotapheya kwenza kube lula ukuhlanganisa nezinhlobonhlobo zokudla. Emasaladi, i-pulp yayo ikwazi ukusetha ngempumelelo izingxenye ezicacile ezifana ne-herring, i-ham, izinti ze-crab, ama-shrimp, inkukhu, amaqanda abilisiwe. Ekulungiseleleni ama-dessert neziphuzo, i-avocado ihamba kahle nemikhiqizo yobisi nama-raspberries amasha, ilamula, i-lime.

Okuthandwa kakhulu amasaladi alungiswe ngalesi sithelo (enezimfanzi, inyama namakhowe, ushizi nezithelo), ama-pancake ane-caviar ne-avocado, ama-milkshakes, nabantu abaningi abanjengo pulp wayo onosawoti asakazeka nje ngesinkwa.