Ibhanana

Incazelo

Ubhanana ungenye yezithelo ezithandwa kakhulu futhi ezinempilo emhlabeni. Kuyathandeka, kumnandi futhi kunika amandla ngokushesha. Izici zobhanana, njengokunye ukudla, kunqunywa ngokuphelele ukwakheka kwazo kwamakhemikhali.

Ubhanana uyikhambi (hhayi isundu, njengoba abaningi becabanga) kuze kufike kumamitha ayi-9 ukuphakama. Izithelo ezivuthiwe ziphuzi, zihlangene futhi ziyi-cylindrical, zifana nenyanga ye-crescent. Kumbozwe ngesikhumba esinyene, ukuthungwa okunamafutha kancane. I-pulp inombala othambile obisi

Uma sidla ubhanana, sithola amavithamini C no-E, kanye novithamini B6, obhekele ukugcina amazinga eglucose egazini nokusiza ekunciphiseni uhlelo lwezinzwa. Futhi ngenxa yensimbi equkethwe ubhanana, ungakhuphula izinga le-hemoglobin egazini.

Umlando kabhanana

Izwe lobhanana yi-Southeast Asia (Malay Archipelago), lapho ubhanana uvele khona kusukela ngekhulu le-11 BC. Zazidliwa, zenziwa ufulawa zenziwa isinkwa. Yiqiniso, ubhanana wawungafani nezinhlayiya zesimanje. Kwakunezinhlamvu ngaphakathi kwesithelo. Izithelo ezinjalo (yize, ngokusho kwezici zezitshalo, ubhanana uyisilingo) zanikezwa ukungenisa nokuletha abantu imali engenayo enkulu.

Izwe lesibili likabhanana yiMelika, lapho umpristi uThomas de Berlanca, eminyakeni eminingi edlule, aqala khona ukuletha ihlumela laleli siko. Isifundazwe saseCalifornia sinomnyuziyamu onikezelwe kubhanana. Iqukethe imibukiso engaphezu kwezinkulungwane eziyi-17 - izithelo ezenziwe ngezinsimbi, izinto zobumba, upulasitiki njalonjalo. Umnyuziyamu ungene eGuinness Book of Records ekukhethweni - iqoqo elikhulu kunawo wonke emhlabeni, elizinikele kwisithelo esisodwa.

Ukwakheka nokuqukethwe kwekhalori

Ukwakheka kwebhanana elilodwa eliphakathi nendawo (cishe i-100 g) imi kanjena:

• Amakhalori: 89
• Amanzi: 75%
• Amaprotheni: 1.1 g
• Amakhabhohayidrethi: 22.8 g
• Ushukela: 12.2 g
• Umucu: 2.6 g
• Amafutha: 0.3 amagremu

Izakhiwo eziwusizo zikabhanana

Ngokusho kwezazi zokudla okunempilo, ukwakheka kwamakhemikhali kabhanana kuyavumelana futhi kuyalinganiselwa ukuthi kunzima ukuphinda kokubili emvelweni nasezimweni zokufakelwa. Njalo, kepha ngasikhathi sinye, ukusetshenziswa okulingene kobhanana ekudleni kuzozuzisa impilo yakho, yingakho:

• ngenxa yokuqukethwe kwe-potassium ne-magnesium, ubhanana unomthelela omuhle esimweni sohlelo lwe-cardiovascular, ukondla nokuphefumula amangqamuzana obuchopho, ukulinganisa ibhalansi yamanzi kasawoti;
• ngenxa ye-potassium ne-magnesium efanayo, usebenzisa ubhanana ngenkuthalo, kungenzeka ukuthi uyeke ukubhema ngokushesha; ngosizo lwalezi zinto ezincane, umzimba unqoba kalula okubizwa ngokuthi "umgoqo wokuncika";
• ngenxa yokuqukethwe okuphezulu kwamavithamini B nama-tryptophans, ubhanana usiza ukunqoba ukungezwani kwemizwa, unciphise ukucindezeleka, ucindezele ukuqhuma kwentukuthelo;
• Ubhanana owodwa noma emibili ngosuku izonikeza isimo esihle, ngoba ama-tryptophans afanayo avela kubhanana emzimbeni womuntu aguqulwa abe yi-hormone yenjabulo, i-serotonin;
• ngenxa yokuqukethwe kwensimbi ephezulu, ubhanana ulusizo ekwakheni i-hemoglobin egazini;
• i-fiber ebhanana isiza ukuqeda ukuphazamiseka ekusebenzeni kwendlela yamathumbu; Kunconywa ubhanana esikhathini sokululama kwezilonda zomlomo womlomo kanye nomgudu wokugaya ukudla;
• okuqukethwe ushukela wemvelo kubhanana kwenza lesi sithelo sibe ngumthombo wamandla asheshayo, okusho ukuthi ukukhonzwa kobhanana kukhonjisiwe ukukhathala okwandayo kanye nengcindezi ephezulu yomzimba nengqondo;
• ubhanana usiza ekukhwehleleni;
• ubhanana ulusizo empilweni nasebuhleni besikhumba, uginindela wabo uvame ukusetshenziswa njengesisekelo samamaski anempilo; I-banana pulp esikhunjeni esivuthayo noma ukulunywa yizinambuzane kunganciphisa ukulunywa nokucasuka.

Ukulimala kabhanana: ngubani ongafanele awadle

• Ubhanana, ngeshwa, abukho phakathi kwezithelo ezingenayo neze ukuphikisana. Izingozi ezingaba khona ngokusebenzisa ubhanana ngokweqile zifaka:
• ubhanana ususa uketshezi emzimbeni, ukhuthaza ukuqina kwegazi;
• ukwanda kwe-viscosity yegazi ngokuncipha okulandelayo kokugeleza kwegazi kuzitho zomuntu ngamunye noma izingxenye zomzimba;
• iqiniso elingenhla alithandeki kubantu abane-varicose veins nakwabesilisa abanezinkinga zokwakhiwa;
• ngenxa yezizathu ezifanayo, akufuneki ukudla ubhanana weziguli ezine-thrombophlebitis, isifo senhliziyo kanye nawo wonke umuntu oye wakhulisa ukujiya kwegazi;
• Ubhanana ungadala ukuqunjelwa kwabanye abantu ngakho-ke akunconywa abantu abane-syndrome ecasulayo yamathumbu.
• ubhanana awunconyelwe abantu abanesisindo somzimba esengeziwe, ngoba unama-calories amaningi; lesi sithelo asidingi kangako ukukhishwa ekudleni, kodwa kunalokho ukusisebenzisa okungenani noma ngokuhambisana nokudla okwenziwe ngudokotela;
• ukuvuthwa kobhanana okufakelwayo kunomthelela eqinisweni lokuthi ingxenye ethile yama-carbohydrate ayinkimbinkimbi (isitashi kanye nefayibha) iguqulwa ibe ama-carbohydrate anenkomba ephezulu ye-glycemic, okusho ukuthi ubhanana onjalo usuka ekubeni wusizo kubantu abanesifo sikashukela ube yingozi.
• Ubhanana otshalwe ngaphansi kwezimo zokwenziwa zezimboni ungase ube ne-carcinogens thiabendazole ne-chloramisole. Lezi izibulala-zinambuzane ezisetshenziselwa ukulawula izinambuzane. Ngokuhambisana nemithetho yokuhlanzeka, imikhiqizo ihlolwa izibulala-zinambuzane ngaphambi kokuba ifike emashalofini.

Ukusetshenziswa kobhanana emithini

Ibhanana licebile nge-potassium, yingakho kunconywa abasubathi ngekhono lalo lokukhulula ukuqhuma kwemisipha ngesikhathi sokuzivocavoca. Kupholisa izinhlungu nezikhwebu neziqubu ezenzeka emzimbeni ngenxa yokushoda kwe-potassium.

Ubhanana uqukethe i-hormone eyenzeka ngokwemvelo ebizwa ngokuthi i-melatonin, ethinta imijikelezo yokuvuka nokulala. Ngakho-ke, ukuze uphumule kahle, ungadla ubhanana emahoreni ambalwa ngaphambi kokulala.

Ubhanana ususa uketshezi emzimbeni futhi wehlise umfutho wegazi, ulusizo ekushoneni kwegazi, njengoba uqukethe inani elidingekayo le-iron, i-potassium ne-magnesium. Lezi zinto zokulandelela zijwayela izinga le-hemoglobin egazini.

Ngenxa yokuqukethwe yi-potassium ephezulu, ubhanana ususa uketshezi emzimbeni futhi usize ukulawula umfutho wegazi. Kunganconywa kubantu abane-atherosclerosis. Ubhanana usiza ngesilungulela esivamile, unomphumela wokumboza, unciphisa i-asidi ku-gastritis. Vikela ulwelwesi lwamafinyila esenzweni esinolaka se-gastric acid hydrochloric acid.

Kepha ngezinqubo zokuvuvukala kwesisu, ubhanana ungakhulisa ukubonakaliswa okubuhlungu, ngoba kungadala ukuqumba. Ngenxa yokuqukethwe yi-fiber encibilikayo, isithelo sisiza ukususa ubuthi emzimbeni, sikhuthaze ukuhlanzwa kwamathumbu ngobumnene.

Kungaba wusizo kwabesifazane abane-PMS. Ngokuvuselela ukukhiqizwa kwama-hormone wenjabulo, ubhanana uthuthukisa imizwa. Ubhanana ulusizo ezinganeni njengokudla kokuqala okuhambisanayo, ngoba zine-hypoallergenic futhi zilungele noma yimuphi unyaka, iBanana liyisidlwana esihle sabasubathi nalabo abahamba impilo esebenzayo.

Ukusetshenziswa ekuphekeni

Ubhanana uvame ukudliwa uhlanzekile. Noma njengesikhalazo ku-cottage shizi, iyogathi noma ushokoledi ocibilikile. Ubhanana usetshenziswa njengesengezo kuma-dessert, wengezwa ekulungiseleleni amakhekhe, amaqebelengwane, amasaladi ezithelo.

Ubhanana uyabhaka, womiswe, ufakwe enhlama. Amakhukhi, ama-muffin nama-syrups alungiswa ngesisekelo sawo.

I-banana muffin

Isidlo esinenhliziyo esifanele imifino kanye nokudla okungenalo i-gluten. Imikhiqizo yemvelo kuphela elungiswayo. Isikhathi sokupheka - isigamu sehora.

• Ushukela - 140 amagremu
• Amaqanda - izingcezu ezimbili
• Ubhanana - izingcezu ezi-3
• Ibhotela - 100 amagremu

Gaya ushukela nebhotela, engeza amaqanda nobhanana. Hlanganisa yonke into kahle bese ufaka isikhunta esilungisiwe. Bhaka cishe imizuzu engu-15-20 ngama-degree ayi-190, kuze kube yilapho ikhekhe linombala onsundu.