ikiwi

Incazelo

I-Kiwi ijikijolo elikhulu eliyisiyingi elinenyama eluhlaza kanye nembewu encane emnyama ngaphakathi. Isisindo sesithelo esisodwa sifinyelela ku-100 amagremu

Kiwi umlando

I-Kiwi ingenye yezithelo "eziqanjwe igama". Ngaphandle, leli berry lifana nenyoni enegama elifanayo ehlala eNew Zealand. I-kiwi enezimpiko ifakiwe ophawini lwe-Air Force, izinhlamvu zemali ezahlukahlukene nezitembu zokuposa.

I-kiwi berry iwumkhiqizo okhethiwe. Kulethwe ngumlimi wensimu waseNew Zealand u-Alexander Ellison ovela ku-actinidia waseShayina okhula endle maphakathi nekhulu lama-20. Isiko lokuqala lalinesisindo esingama-gramu angama-30 kuphela futhi linambitheka kamunyu.

Manje i-kiwi itshalwa emazweni anezimo ezifudumele - e-Italy, eNew Zealand, eChile, eGrisi. Kusuka lapho ukuthi ama-kiwis athunyelwa kuwo wonke amazwe omhlaba. Ngokuqondene nensimu yaseRussia, izithelo ezine-pulp eluhlaza okotshani zilinywa ogwini loLwandle Olumnyama eKrasnodar Territory naseningizimu yeDagestan.

Ukwakheka nokuqukethwe kwekhalori

• Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-48
• Amaprotheni 1 gram
• Amafutha 0.6 amagremu
• Amakhabhohayidrethi 10.3 amagremu

I-Kiwi icebile ngamavithamini namaminerali anjenge: vitamin C - 200%, uvithamini K - 33.6%, potassium - 12%, i-silicon - 43.3%, ithusi - 13%, i-molybdenum - 14.3%

Inzuzo kaKiwi

I-Kiwi iqukethe amavithamini amaningi - iqembu B (B1, B2, B6, B9), A ne-PP. Iqukethe namaminerali: i-potassium, i-calcium, i-magnesium, i-zinc, i-manganese, i-chlorine nesibabule, i-fluorine, i-phosphorus ne-sodium.

Isithelo sicebile nge-fiber, ngakho-ke sinomphumela omuhle esiswini, sithuthukisa ukugaya, sinciphisa umuzwa wobunzima. UVitamin C uqinisa amasosha omzimba, avimbele ukusabalala kwegciwane emzimbeni wonke.
Iphinde yehlise amazinga e-cholesterol egazini, ikhuthaze ukuqedwa kwamatshe ezinso, futhi iqinisa izindonga zemithambo yegazi. Isithelo silusizo ekucineni kwemiphunga njengoba sithambisa ukukhwehlela. Iphinde iqinise amazinyo namathambo, futhi ilungele isikhumba nezinwele.

Imvamisa, abakhiqizi bezimonyo bengeza i-kiwi ekhishwe kumakhilimu womzimba namaski. Imikhiqizo enjalo yondla isikhumba kahle futhi ibambezele inqubo yokuguga.

Kiwi ingozi

Ngokuvamile, i-kiwi iwukudla okungenangozi. Noma kunjalo, akunconyelwe abantu abanezinto ezingezwani nokwaliwa. Futhi nalabo abanezinkinga noma izifo zomgudu wamathumbu. Isibonelo, i-gastritis esiteji esibuhlungu, izilonda, isifo sohudo, njalonjalo.

Isicelo kwezokwelapha

Izazi zokudla okunomsoco zincoma ukusebenzisa i-kiwi ngezinsuku zokuzila, ngoba iqukethe amafutha namaminerali wokugaya.

I-kiwi eyodwa iqukethe cishe imfuneko yansuku zonke kavithamini C. Ijikijolo liqukethe imicu yokudla ehlanza umzimba wethu ngokuphelele. UVitamin K ubhekene nokunqanda igazi nokumunca i-calcium. I-carotenoid lutein ithuthukisa umbono. Ithusi liqinisa izicubu ezixhuma, lithuthukisa isimo sesikhumba. UKiwi muhle kakhulu ekunciphiseni igazi futhi ubaluleke kakhulu ekuvikeleni amahlule egazi.

Kepha into esemqoka ku-kiwi yi-enzyme actinidin. Kuyasiza ukudiliza amaprotheni afanayo. Futhi uma, ngokwesibonelo, besibe nesidlo sakusihlwa esihle, ikakhulukazi inyama esindayo, i-barbecue, i-kiwi iphula le micu futhi isiza ukugaya. Okuwukuphela kokuphikisana, kunama-oxalate amaningi ku-kiwi. Ngakho-ke, lesi sithelo akufanele sithathwe ngabantu abajwayele ukwakheka ngamatshe ezinso.

Izicelo zokupheka

I-Kiwi idliwa iluhlaza, kodwa futhi iyaphekwa. Ujamu, ujamu, amaqebelengwane ngisho ne-marinade yezitsha zenyama zenziwe kusukela kule berry. Into kuphela ukuthi i-kiwi ayihambisani kahle ne-cottage shizi nemikhiqizo yobisi oluvutshiwe, ukunambitheka kubaba.

Ungayikhetha kanjani i-kiwi

Hlola isikhumba. Linganisa umbala wesikhumba nokuthungwa. Isikhumba se-kiwi esivuthiwe kufanele sibe nsundu futhi simbozwe izinwele ezinhle. Qiniseka ukuthi ubheka izifaca, izindawo ezimnyama, isikhutha nemibimbi ebusweni besithelo. Izithelo ezishwabene, ezishwabene futhi zikhuntile zivuthwe ngokweqile futhi azikulungele ukudla

Cindezela kancane ebusweni besithelo. Bamba i-kiwi ukuze ibe phakathi kwesithupha sakho nayo yonke iminwe yakho. Cindezela kancane ebusweni besithelo ngesithupha sakho - ingaphezulu kumele licindezelwe kancane. Izithelo ezivuthiwe kufanele zithambe, kepha zingabi buthambile kakhulu - uma kufakwa isifaca ngaphansi komunwe wakho lapho sicindezelwe, ke lesi sithelo sesivuthwe ngokweqile

Kunuke kiwi. Nuka ukuvuthwa kwesithelo. Uma isithelo sikhipha iphunga elikhanyayo nelimnandi lamawolintshi, le kiwi isivuthiwe futhi ingadliwa. Uma uzwa iphunga elimnandi elimnandi, maningi amathuba okuthi lesi sithelo sesivele sivuthwe ngokweqile.

Amaqiniso ayi-9 athakazelisayo nge-kiwi

1. Kiwi unamagama amaningi. Izwe lakubo yiChina, linambitheka kancane njengejikijolo, ngakho-ke kuze kube sekhulwini lama-20 lalibizwa ngokuthi "ugqumugqumu waseChina". Kepha eChina kwathiwa yi "monkey peach": konke lokhu kungenxa yesikhumba esinoboya. Igama laso, esaziwa ngalo manje, izithelo ezitholwe eNew Zealand. Uhulumeni wayengafuni ukukhokha intela eyengeziwe ngesikhathi seMpi Yomshoshaphansi, ngakho-ke banquma ukuqamba lesi sithelo ngendlela yabo - ikakhulukazi ngoba ingxenye enkulu yokuthunyelwa kwamanye amazwe ye-kiwi ngaleso sikhathi yayikhule eNew Zealand. Isithelo saqanjwa ngenyoni ye-kiwi, sifana kakhulu nalesi sithelo esingajwayelekile.
2. I-Kiwi ingumphumela wokukhethwa. Cishe eminyakeni engama-80 eyedlule, yayinganambitheki, futhi kwaba ngenxa yokuhlolwa kwabalimi baseNew Zealand kuphela lapho kwaba yilokho manje - okumuncu ngokulingene, okumnandi futhi okumnandi.
3. I-Kiwi iberry. Ekhaya, eChina, i-kiwi yayibaluleke kakhulu kubabusi: bayisebenzisa njenge-aphrodisiac.
4. I-Kiwi ikhula nge-liana. Lesi sitshalo singenye yezinto ezingathobeki kakhulu: izinambuzane zensimu nezinambuzane azisithandi, ngakho abalimi abanalo umqondo wokuthi "ukwehluleka kwezitshalo ze-kiwi". Ukuphela kwento isitshalo esizwelana nayo yizimo zezulu. Ayibekezeleli isithwathwa, futhi lapho kushisa kakhulu, imivini kufanele igcinwe emanzini: ingakwazi “ukuphuza” kuze kufike kumalitha ama-5 ngosuku!
5. Ngenxa yalokhu, i-kiwi ingu-84% wamanzi. Ngenxa yalokhu, izakhiwo zayo kanye ne-kiwi enama-khalori aphansi athandwa kakhulu ngokudla okuhlukahlukene.
6. I-Kiwi ingumkhiqizo onempilo kakhulu. Izithelo ezimbili ze-kiwi ezisemaphakathi ziqukethe uvithamini C omningi kune-orange, kanye ne-potassium eningi - inani elifanayo nebhanana elilodwa. Futhi inani le-fiber kuma-kiwis amabili lilingana nesitsha sonke sezinhlamvu - ngenxa yalokhu, i-kiwi ingadliwa ngabantu abanesifo sikashukela.
7. Isisindo se-kiwi silungisiwe. I-kiwi esezingeni eliphezulu futhi evuthiwe ayikwazi ukukala ngaphansi kuka-70 noma ngaphezulu kuka-100 amagremu. Kepha endle, izithelo zinesisindo esingu-30 grams kuphela.
8. Awukwazi ukwenza i-jelly kusuka ku-kiwi. Konke kumayelana nama-enzyme: adiliza i-gelatin futhi ayivimbele ekubeni lukhuni. Kodwa-ke, uma usafuna i-kiwi jelly, zama ukuthela amanzi abilayo phezu kwesithelo kahle: amanye amavithamini azowa, kanye nawo ama-enzyme kanye ne-jelly kuzomisa.
9. Kukhona i-kiwi yegolide. Ekusikeni, inyama yayo ayihlaza, kepha iphuzi ngokugqamile. Lenhlobonhlobo yatfutfukiswa nga 1992 eNew Zealand futsi yasheshe yatiwa ngisho noma ibita kakhulu. Kepha eChina, abalimi bafuna ukutshala i-kiwi ngenyama ebomvu - basebenze ezinhlobonhlobo ezintsha iminyaka eminingana. Izinhlobo ezinjalo ze-kiwi cishe azithunyelwa kwamanye amazwe - kuyabiza kakhulu.