Yiziphi izinzuzo ezithile zezempilo eziletha ama-tangerines
 

AmaTangerines - uphawu lwamaholide kaKhisimusi namakhaza asebusika. Iwumthombo wamavithamini A, C, P, V, K, D, i-calcium, i-magnesium ne-potassium, usawoti wamaminerali, amafutha abalulekile, i-rutin, i-lutein, nezinye izakhi eziningi. Kungani kufanele udle izithelo ezisawolintshi?

Usizo lwemikhuhlane

Ama-tangerine aqukethe isinqandakuvunda semvelo. Zisiza umzimba ukususa izimpawu zomkhuhlane nezifo ezibangelwa amagciwane. Akumangalisi ukuthi inkathi yama-tangerine esinayo ebusika!

Thuthukisa umbono

Oqukethwe ngesi-Mandarin, uvithamini A, i-zeaxanthin, ne-lutein uthinta ukwakheka kwezinzwa zamehlo, athuthukise ukutholakala kwegazi ezisekelweni zamehlo, futhi andise ukubona kahle. Ukuze ubone kangcono, thatha kuphela amadada ambalwa e-Mandarin ngosuku.

Kuthuthukisa ukugaya

Ama-Tangerine enza umsebenzi we-gastrointestinal ujwayelekile futhi anciphise ukuvuvukala ku-gallbladder nesibindi ukusiza ukugaya amafutha. Ama-tangerines nawo ajwayelekile ukwenza i-microflora yamathumbu, ewusizo lapho i-dysbacteriosis.

Yiziphi izinzuzo ezithile zezempilo eziletha ama-tangerines

Buyisela inkumbulo

Ama-tangerines awusizo kakhulu kubafundi. Ukuze ulwazi oluningi ludle kangcono, kungcono ukwengeza amavithamini B e-Mandarin anephunga elimnandi - ithuthukisa inkumbulo, ijwayele ukulala, futhi yehlise isimiso sezinzwa.

Ithuthukisa isimo sesikhumba

Ama-tangerines anciphisa kakhulu ama-pores, asuse ukuqubuka okuncane, aqondanise isakhiwo nebala. Ngayo, ama-mandarin, kuleli cala, kufanele adliwe ngaphakathi futhi enze amaski enyama.

Siza ukwehlisa isisindo

I-Tangerine isithelo esimnandi; kodwa-ke, ama-calories mancane - ama-calories angu-40 kuphela ngamagremu angu-100: Ama-Tangerines - umthombo we-fiber, osheshisa umzimba futhi usiza ukulahlekelwa isisindo.

Ithuthukisa ukusebenza kwenhliziyo

Ama-tangerines anomthelela omuhle ohlelweni lwe-cardiovascular; ukwakheka kwabo kusiza ekuqiniseni imisipha yenhliziyo. Uma udla ama-tangerine njalo, ubungozi bokushaywa unhlangothi nokuhlaselwa yinhliziyo kuncishiswa kakhulu.

Ukuthola okuningi mayelana nezinzuzo nezingozi zezempilo ze-tangerine - funda i-athikili yethu enkulu:

shiya impendulo