I-Tangerine - incazelo yesithelo. Izinzuzo nokulimala empilweni yomuntu

Incazelo

Izithelo ze-tangerine zihlala etafuleni ebusika, ngoba azigcini ngokunikeza umuzwa wokugubha, kepha futhi ziyasiza ekwelapheni imikhuhlane nokuntuleka kwamavithamini.

I-Tangerine isithelo sesitshalo esihlala siluhlaza. Ikhasi elikhanyayo le-orange linephunga elicebile le-citrus. Ngaphakathi, izithelo zihlukaniswe zaba izingcezu.

AmaTangerines avela eChina, lapho aletha khona eYurophu ekuqaleni kwekhulu le-19. Abakhiqizi abakhulu: Spain, Morocco, Turkey. Zibuye zitshalwe e-Abkhazia naseGeorgia, eningizimu yeFrance, eJapane, e-Indochina.

I-Tangerine isithelo sesitshalo esihlala siluhlaza. Ikhasi elikhanyayo le-orange linephunga elicebile le-citrus. Ngaphakathi, i-fetus ihlukaniswe yaba izingcezu.s ziwela ngezithelo eziningi ezisawolintshi ukuze zenze izinhlobo ezixubile ezithakazelisayo. Kuliqiniso, abavamile ukutholakala esitolo-i-hybrid ene-orange - i-tangor, ne-grapefruit - i-mineola, nabanye.

I-China inesiko lasendulo lokugubha uNyaka Omusha. Kwavela ngo-1000 BC. Izivakashi zinikela ngezithelo ezimbili kubabungazi, zithola amanye ama-tangerine amabili lapho zihamba. Lesi siko sisho ukufisa ingcebo ngoba, ngesiShayina, amagama athi “ama-tangerine amabili” azwakala “njengegolide,” futhi amaShayina nawo akholelwa emilingweni yezinombolo.

Izinhlobo zama-tangerines

Okuzungezile, okuwolintshi, okunekhasi okulula ukulihluba, kungaba yizinhlobo (noma kunalokho kulinywe) i-Citrus tangerine (i-orange emnyama, isitshalo esidabuka eMorocco) noma i-interspecific hybrid yokufakelwa yeCitrus neClementina, eyaziwa ezitolo ezinkulu zethu njenge-clementine futhi ukukhanya okukhanyayo okuqondile kwe-Orange Mandarin Citrus reticulata kudabuka eChina nasePhilippines.

Kunezinye izinhlobo eziningana zohlobo lweCitrus olubizwa nge- “tangerines.” Ziyahluka ngobukhulu be-rind, i-shades ye-orange, inani lembewu, nokuqukethwe ushukela. Uma ufuna ukuthi ama-tangerine kube lula ukuwaxebula, thenga ama-clementine.

Inkolo yama-tangerine njengezithelo ezidliwa ngamakhilogremu ibonakala ikhona kuphela esikhaleni se-post-Soviet, lapho, ngemuva kwe-Iron Curtain, kwenzeka ukuthi ngaphandle kwama-tangerines amelana namakhaza avela eGeorgia, ikakhulukazi avela e-Abkhazia, bekungekho ezinye izithelo ezisawolintshi ebusika.

Ukwakheka nokuqukethwe kwekhalori

• Amaprotheni 0.8 g
• Amafutha 0.2 g
• Amakhabhohayidrethi 7.5 g

Okuqukethwe kwekhalori kwama-tangerines ama-38 kcal

• Amafutha 0.2 amagremu
• Amaprotheni 0.8 amagremu
• Amakhabhohayidrethi 7.5 amagremu
• Amanzi u-88 amagremu
• I-fiber yokudla 1.9 amagremu
• Ama-organic e-1.1 amagremu
• I-Mono- ne-disaccharides 7.5 amagremu
• Amavithamini A, B1, B2, B6, C, E, PP, Beta-carotene
• Amaminerali i-Potassium (155 mg.), I-Calcium (35 mg.), I-Magnesium (11 mg.), I-Sodium (12 mg.),
• I-Phosphorus (17 mg.) Insimbi (0.1 mg.).

Izinzuzo zama-tangerine

Ama-tangerine aqukethe ama-acid, amavithamini A, D, K namanye, kanye namaminerali: i-potassium, i-magnesium, i-iron, i-phosphorus, i-sodium ne-calcium.

Lezi zithelo ziqukethe ama-phytoncides, ama-antiseptics emvelo. Ikhasi liqukethe u-1-2% kawoyela obalulekile, kanye nezingulube ezifana ne-carotene. Ebusika, le citrus igcwalisa ukungabikho kwamavithamini futhi iqinisa amasosha omzimba ngenxa yedosi ephezulu ye-ascorbic acid.

Ukungeza i-zest eziphuzweni ezishisayo kungasiza i-phlegm encane futhi kunciphise ukukhwehlela. Njengazo zonke izithelo ezisawolintshi, lesi sithelo sinezinto ezilwa nemithi futhi sishesha ukwelashwa kwemikhuhlane.

Amafutha abalulekile anomphumela wokuthoba, osiza ekunciphiseni ukucindezeleka nokwenza ngcono ukulala nenhlalakahle.
Ama-tangerines athathwa njengokudla okunama-khalori aphansi, yize enoshukela ophakeme impela. Ngaphandle kwalokhu, baba nomthelela ekwehliseni isisindo.

Ama-fiber nama-pectin anomthelela omuhle ekugayeni futhi athuthukise izinqubo ze-metabolic. Ngasikhathi sinye, ama-tangerine avusa inkanuko yokudla, ngakho-ke labo abafuna ukunciphisa isisindo kufanele badle lolu citrus ngemuva kokudla, nalabo abafuna ukuthola amakhilogremu - ngaphambi kokudla.

Ukulimala kwama-tangerines

Ama-oranges e-Tangerine yizithelo ezisawolintshi ngakho-ke kaningi zibangela ukungezwani komzimba. Ngakho-ke, akufanele udle ngokweqile futhi ubanikeze izingane ezingaphansi kweminyaka engu-2-3 ubudala.

I-Ascorbic acid ekwakhiweni kwama-tangerine ingacasula i-mucosa yesisu, ngakho-ke abantu akufanele bayisebenzisele isifo se-peptic ulcer, i-asidi ephezulu, kanye nokwanda kwamathumbu ezifo zokuvuvukala esiswini. Futhi, kufanele bakhishwe ekudleni kwabantu abaphethwe yi-hepatitis, i-cholecystitis ne-nephritis. Inani elikhulu le-carotene ne-vitamin A kuma-tangerine angakha esibindini futhi alimaze uma isitho sibuthaka ngenxa yezifo.

Ukusetshenziswa kwama-tangerine kwezokwelapha

Amafutha abalulekile akhishwa kucwecwe lwama-tangerines, asetshenziswa ngenkuthalo ku-cosmetology, aromatherapy, nase-massage. Kuyasiza ukunciphisa ukuvuvukala, i-cellulite, nephunga kunika amandla futhi kudambise ikhanda. Kunconywa futhi ukuhogela noma ukufaka i-tangerine zest etiyeni ngesicanucanu, i-toxicosis.

Ebusika, ama-tangerines angumthombo wamavithamini, ikakhulukazi i-ascorbic acid. Ama-Phytoncides asiza ukulwa nama-bacterium nama-virus, ngoba anomphumela wokubulala amagciwane. I-Synephrine ne-phenolic acid, okuyingxenye yeTangerine, iqeda ukuvuvukala futhi isuse amafinyila, aqeda ukukhwehlela futhi asheshise ukwelashwa.

U-Vitamin E kule sithelo ukhulisa ukumuncwa kwamavithamini A no-C Ndawonye; lawa mavithamini anciphisa ubungozi besikhumba kanye namarikethi ezinganeni.

Ukufakwa kwama-tangerines ekudleni kunomthelela omuhle ohlelweni lwe-cardiovascular. I-Ascorbic acid nama-glycosides aqinisa imithambo yegazi, anciphise igazi.

Ukusetshenziswa kwama-tangerine ekuphekeni

Ama-tangerine adliwa kakhulu futhi afakwa kumasaladi nasezimpahla ezibhakiwe. Futhi, amajamu, amajeli ayenziwa nge-pulp kanye ne-rind yama-tangerine, kanti izithelo ezenziwe ngamakhekhe zenziwa ngocwecwe. I-zest iyomiswa futhi ingezwe etiyeni njengesinongo senyama namakhekhe.

Ungayikhetha kanjani i-tangerine

Lapho ukhetha ama-tangerines esitolo noma emakethe, kufanele unake ukubukeka kwesithelo: ikhasi lingatshela ngokunambitheka kwabo. Kufanele icwebezele kodwa ingacwebezeli kakhulu noma inamathele. Ngokucindezela okuncane, umunwe akufanele ucwile kuwo: uma lokhu kwenzeka, phambi kwakho isithelo esiqale ukonakala.

Futhi, ungathengi ama-tangerine anezindawo eziluhlaza noma imithambo. Kungenzeka ukuthi bathathwe ngaphambi kwesikhathi futhi kungenzeka babe muncu futhi bomile.

Ibala lesikhumba kufanele lifane. Ngokuvamile, uma kumnyama, imnandi inyama. Kubalulekile ukukhumbula ukuthi iTangerine evuthiwe inesimo esicabalele kancane.

Izithelo kufanele ziveze iphunga elisha le-citrus.
Uma ufuna ukuyofuna ama-tangerine aboshelwe futhi amnandi, yiya ngezithelo ezinama-pores amakhulu futhi kulula ukuwasusa.

Enye yezinhle kunazo zonke, kepha enezimbewu eziningi nekhasi elicwebekayo kakhulu, yi-Clementine tangerines. Izithelo zazo zincane, zi-orenji ezikhanyayo, zisondele kokubomvu, zinama-pores amancane. Zikhula eTurkey naseSpain.

Ama-Tangerines abesifazane abakhulelwe nezingane?

Kuhlala kunzima ukukhuluma ngabesifazane abakhulelwe ngoba nabakhiqizi bemithi yokwelapha bayesaba “ukuwavumela” ngokweqile futhi bacashe ngamagama athi: “uma inzuzo ehlosiwe kumama idlula ingozi engaba khona embungwini.” Ngeke sibavumele badle ama-tangerine ngamakhilogremu ngaphandle kokujeziswa ngoba akekho noyedwa okhansele ukwaliwa kanye nezinqubo zokuzihlanza (futhi ama-tangerine akwazi kahle "ukushayela" ubuthi ngesikhumba).

Kodwa-ke, ngeke siwavimbe nhlobo, ngoba ama-tangerines angumthombo omuhle kakhulu we-vitamin C egayeka kalula, asiza ukubhekana ne-toxicosis, futhi agcine ukuqina kwemisipha nesikhumba, ngaleyo ndlela kuvimbele ukubonakala kwezimpawu zokwelula esikhunjeni ngesikhathi sokukhulelwa nezinyembezi ezeqile ngesikhathi sokubeletha.

Lokhu akusho ukuthi ngokusetshenziswa okuvamile kwama-tangerine, akukho okuzokwenzeka esikhumbeni sakho. Lokhu kusho ukuthi amathuba akho wokugcina ubuqotho besikhumba ngama-tangerine azophakama kancane kunangezo (kufaka phakathi ngesikhathi sokubeletha). Ngemuva kwakho konke, izinto eziningi zithinta ukwakheka kwezimpawu zokwelula nezicubu ezithambile ngesikhathi sokubeletha.

Ngakho-ke yidla ama-tangerine, kodwa ungakhohlwa ngezinye izici.

Cottage shizi casserole - oatmeal nge tangerines

I-casserole ekhanyayo yokudla kwasekuseni izokunika imali ekhokhisayo ye-vivacity nenjabulo enhle. Ukuze uthole ukudla okunomsoco, unganciphisa ushukela noshokoledi.

Izithako

• I-Cottage shizi - 200 gr
• Oatmeal - 1 ingilazi
• Amaqanda enkukhu - ama-2 ama-PC
• Ushukela - 2 wezipuni
• Ukhilimu omuncu - 2 wezipuni
• Ushokoledi obabayo - 50 gr
• Ama-Tangerines - izingcezu ezingu-1-2

Ukulungiselela

Cwecwa i-tangerine bese uyihlukanisa ibe izingcezu; ungabahlanza kusuka kumafilimu. Hlunga ushokoledi ube yizicucu, hhayi kahle kakhulu. Shaya amaqanda ngoshukela, engeza i-cottage shizi, ukhilimu omuncu nama-flakes. Faka ushokoledi oqoshiwe bese unyakazisa — beka emathinini asebenzisa into eyodwa noma isitsha esisodwa esikhulu, ugcotshwe kancane ngamafutha. Beka izingcezu ze-tangerine ngaphezulu. Faka kuhhavini osushise ngaphambi kwamazinga angama-180, upheke imizuzu eyi-15 - 20. Fafaza ushokoledi ogayiwe ngaphambi kokuphaka.