Uhlu lwamakhowe
Amakhowe Izihloko
Mayelana namakhowe
Kwabaningi, sekuvele kuyisiko - ukukhetha amakhowe ehlathini eliluhlaza, ukuwahlanza ndawonye futhi ujabulele ukudla okumnandi kusihlwa, wenze amalungiselelo ebusika. Uma kudliwe ngendlela efanele, amakhowe awusizo, kodwa kukhona umonakalo kuwo uma ungalandeli imithetho elula.
Izinzuzo amakhowe
Amakhowa ayingxenye yombuso ohlukile - awuhlobo lwempilo oluhluke ngokuphelele kunezitshalo. Amakhowe ahlanganisa izakhiwo zezitshalo nezilwane, ezingeke zithinte ukwakheka kwazo.
Lo mkhiqizo wadliwa ekuqaleni kwempucuko ngezinjongo ezihlukahlukene. Phela, awekho amakhowe adliwayo kuphela, kodwa futhi anobuthi. Ayesetshenziswa ama-shaman ukungena esimweni esikhethekile emicikilishweni. Ikhono lokuhlukanisa amakhowe adliwayo kumakhowe anobuthi belilokhu laziswa, futhi lisabalulekile kangako kubakhi bamakhowe abayizimfundamakhwela.
Lo mkhiqizo uqukethe cishe wonke amanzi, ngakho-ke lapho omisa amakhowe athatha indawo encane kakhulu futhi enesisindo esincane.
Amakhowe anothe ngamaprotheni, njengokudla kwezilwane. Ngakho-ke, kwabadla imifino, ingenye yezinto ezimbalwa ezithatha indawo yalesi sakhi. Okunomsoco kakhulu amakhowe endabuko "ahloniphekile". Kodwa mayelana nokubunjwa kwazo namandla okuthonya umzimba, izinhlobo eziningi ezidliwayo azihlukani kakhulu komunye nomunye. Ngokuvamile ukubaluleka kohlobo oluthile lwenziwa ihaba kakhulu, ngokwesibonelo, ngenxa yokungatholakali kwalo kanye ne-exoticism.
Iningi lezinto eziwusizo ezitshalweni ezincane, amakhowe amadala aqoqa ubuthi obuningi, futhi ahlukaniswa nokwanda kwe-worminess. Futhi, amakhowe aqukethe amavithamini B amaningi, izakhi ezihlukahlukene zokulandelela: i-zinc, i-calcium, i-magnesium, i-iodine nabanye.
Ngenxa yobuningi be-chitin, engagayeki kahle, izakhamzimba azimuncwa kahle kumakhowe. Kodwa i-chitin ngokwayo iwusizo kakhulu. Ngaphansi kwethonya le-asidi esiswini, iphenduka i-chitosan. Le nto iyakwazi ukwehlisa amazinga e-cholesterol ngokuvimbela ukumuncwa kwamafutha kanye nokubopha ama-lipids. Ngakho, ukudla amakhowe kungasiza ekugcineni impilo yemithambo yegazi neyenhliziyo nokunciphisa umfutho wegazi.
Ukulimala kwamakhowe
Amakhowe "ama-sponges" emvelo, ama-accumulators wezinto eziyingozi. Ngakho-ke, kubaluleke kakhulu ukuwaqoqa kude nemigwaqo namabhizinisi ukuze ugweme ubuthi. Kungcono ukuthatha amakhowe amancane, futhi lawo kuphela lapho uqinisekile ngamaphesenti ayikhulu. Uma unokungabaza okuncane, ungakufaki engozini - kungabulala.
Amakhowe aqukethe ukwakheka kwawo i-polysaccharide chitin, okungeyeqembu lama-carbohydrate anzima ukugaya futhi isondele kufayibha ngokwendima yayo yezinto eziphilayo. Iletha izinzuzo ezinkulu emzimbeni wethu, ngoba iyi-sorbent futhi ingumthombo wokudla okunomsoco we-microflora yamathumbu. Kodwa-ke, lapho kukhona izifo zomgudu wamathumbu, ikakhulukazi lapho kudliwa amakhowe athosiwe ngobuningi bamafutha, angabhebhethekisa ukwanda kwawo. Kunconywa ukuthi ungadli ngaphezu kwama-100-150 amagremu wamakhowe ngesidlo esisodwa.
Indlela yokukhetha nokugcina amakhowe ngendlela efanele
Ukuze ugweme ubuthi bokudla, kufanele udle kuphela amakhowe afakazelwe. Lokhu kungenzeka kuphela uma kukhethwe umuntu onolwazi lokucosha amakhowe ezindaweni ezikude ezihlanzekile ngokwemvelo. Kodwa ngisho nabantu abanolwazi abanencwadi yokubhekisela bangenza amaphutha, ngakho-ke, ngokusola okuncane, kungcono ukungathathi amakhowe.
Lapho uqoqa, khetha izithelo ezincane, ungaqoqi ama-wormy specimens ngokuphelele. Abantu abaningi badla amakhowe anjalo nezikelemu, “asazogayeka, amaprotheni.” Lokhu akulona iqiniso ngokuphelele, njengoba izibungu kanye nezinambuzane ezizinze kumakhowe zifihla imikhiqizo yazo egayiwe engalungile emathunjini. Akunakwenzeka ukuzifaka ubuthi ngalokhu, kepha akukabi mnandi ngokwanele. Ukuvimbela amakhowe ukuthi angabi nezikelemu nakakhulu, kufanele acutshungulwe ngokushesha ngemva kokuvuna.
Ukuze uzivikele, ungathenga amakhowe atshalwe ezindlini zokugcina izithombo. Ahlolelwa ubuthi, ahlanzwe udoti, futhi ayatholakala unyaka wonke. Nakuba, yiqiniso, intengo yabo izoba phezulu, futhi izinzuzo zincane.
Amakhowe amasha agcinwa esiqandisini izinsuku ezimbalwa. Ukwandisa impilo yeshalofu, zingaqandiswa noma zomiswe ukuze zihlale unyaka wonke. Isitoreji ngosizo lwe-salting kanye ne-pickling akusona isisombululo esingcono kakhulu, ngoba cishe zonke izakhi ezilahlekile zilahlekile, futhi ingozi yobuthi ngenxa yokwephulwa kobuchwepheshe iyanda.