ICarambola (isithelo senkanyezi)

Incazelo

Izithelo ze-carambola ezingaphandle - amajikijolo akhanyayo aphuzi noma aphuzi ngokuluhlaza angama-5-15 amasentimitha ubude, ama-oval anezinhlangothi ezinkulu ezinembambo. Ekusikeni, baphinda ukuma kwenkanyezi ekhonjiwe emihlanu, ezinye izinhlobo zinamaphoyinti ayisishiyagalombili, okwenza kube isithelo esithandwayo phakathi kwama-confectioners wokuhlobisa amakhekhe namakhekhe.

I-pulp inamanzi amaningi, i-crispy, ngaphandle kwemicu, iyafana ngokuvumelana ne-apula elivuthiwe. Ngaphansi kwesikhumba esiminyene kunezinhlamvu eziyi-10-12 ezikhanyayo kuma-gelatin capsules. Izithelo isisindo - 70-150 amagremu, isikhumba esicwebezelayo ngombala okhanyayo we-waxy.

Ibukeka kanjani i-carambola?

ICarambola iqhakaza kaningana unyaka wonke, imboza ngesikhathi sokuqhakaza ngezimbali ezintekenteke ze-pink-lavender. Izinyanga ezingama-2-2.5 ngemuva kokuqhakaza, lesi sitshalo sakha izithelo ezinamanzi ezinamanzi ezinamanzi, ngaphakathi lapho kunezimbewu eziningana eziyisicaba.

Ubude besithelo buhluka kusuka ku-5 kuye ku-15 cm. Indlela elula yokucabanga ukwakheka kwe-carambola ukubheka ingxenye yesithelo, eyakha cishe izinkanyezi ezinamaphoyinti amahlanu.

Ukwakheka nokuqukethwe kwekhalori

Isithelo se-carambola siqukethe u-4-8 mg we-calcium, u-15-18 mg we-phosphorus, cishe u-1 mg wensimbi, cishe u-2 mg we-sodium, u-181-192 mg we-potassium, kanye nenani elibalulekile le-oxalic acid.

I-pulp entsha yezithelo iqukethe ama-kcal angama-30 kuphela. Izazi zokudla okunomsoco zincoma ukufaka i-carambola ekudleni, uma ulandela ukudla, okuqukethwe kwekhalori eliphansi lejikijolo ngeke kulimaze lesi sibalo.

ICarambola (isithelo senkanyezi)

Ukwakheka ngama-gramu ayi-100:

  • Kcal 30;
  • 1 g amaprotheni;
  • 0 g amafutha;
  • 7 g ama-carbohydrate;
  • 3 g ifayibha yokudla;
  • 3.5 g ushukela;
  • 1 g fibre
  • 0.5 g womlotha.

Ikhula kuphi i-carambola

Izwe lakubo le-carambola yi-Southeast Asia. Ikhula eNdiya, e-Indonesia, eSri Lanka. Idume kakhulu eThailand, lapho izivakashi zingathenga khona izithelo ezintsha kunazo zonke nge-30 baht ngekhilogremu. Izithelo ziyalinywa eBrazil nakwa-Israyeli - kulapha lapho kukhiqizwa khona isivuno esikhulu sokuthengiselwa iYurophu.

Izinhlobo zeCarambola

Ezweni lakubo le-carambola, abantu bendawo bathanda izithelo ezinoshukela nezimuncu, ezitolo ezinkulu zethu bathengisa kokubili okumnandi nokumuncu.

Izinhlobo ezinhle kakhulu:

  • Arkin (eFlorida);
  • UDah Pon (eTaiwan);
  • UFwang Tung (Thailand);
  • IMaha (eMalaysia);
  • I-Demak (Indonesia).

Izakhiwo eziwusizo ze-carambola

Izici ezizuzisayo ze-carambola seziyisikhathi eside zaziwa izazi zokudla nodokotela. Isithelo singamanzi angama-90% futhi sinamavithamini acebile, siqeda ngokuphelele ukoma nendlala. E-Asia, izithelo zifakiwe ekudleni kwansuku zonke kusukela ebuntwaneni, abantu abaningi bakhula izihlahla ezingadini zabo futhi badle izithelo ezinamanzi unyaka wonke ukuze balondoloze impilo enhle.

Okwawo wonke umuntu

Ukuncishiswa kwezimbali nezimpande ze-carambola ezomile kusiza ekwelapheni ukutheleleka okunamathumbu emathunjini futhi kuvimbele ukomisa emzimbeni uma uhudo olunzima.
Izithelo ezinamanzi zicebile nge-potassium, into ebalulekile ekusebenzeni kwenhliziyo nasempilweni yemisipha yenhliziyo.
Isithelo siqukethe ama-enzyme abulala amagciwane ayingozi emathunjini futhi asize ukuqeda ubuthi.
I-pulp icebile ku-fiber, ilusizo ekwehliseni isisindo. Isithelo esidliwe ekuseni esiswini esingenalutho sivuselela imetabolism enhle kanye ne-metabolism.

ICarambola (isithelo senkanyezi)

Kubantu

Ukusetshenziswa njalo kwe-carambola kwandisa amandla, kuthuthukisa ukujikeleza kwegazi futhi kuvuselele amandla wesilisa kuze kube semdala.
Isithelo sinconywa ukuthi sidliwe ngemuva kokuvakashela ijimu, uginindela uqukethe uvithamini B2, owehlisa i-lactic acid futhi wehlise ukungezwani kwemisipha ngemuva kokuzikhandla okukhulu komzimba.

Kwabesifazane

Amajikijolo e-Carambola aqukethe isilinganiso esifanele se-calcium ne-magnesium; ukusetshenziswa njalo kuthuthukisa isimo sesikhumba, izinwele nezinzipho.
Isithelo siqukethe i-folic acid, edingekayo kowesifazane okhulelwe ukuthola umsoco ofanele.
Isithelo sibalulekile ekudleni kukamama onesihlengikazi, uvithamini B1 ekwakhiweni kunomthelela ekukhiqizeni ubisi lwebele.

Okwezingane

Isithelo sinothe ngo-vitamin C, odingekayo ekudleni kwengane ukukhulisa amasosha omzimba, ikakhulukazi ebusika njengokuvimbela izifo ezibucayi zokuphefumula.
Ukwakheka kwe-carambola kuqukethe i-phosphorus eningi, into ebaluleke kakhulu yokulandela umkhondo ekuthuthukiseni nasekuqiniseni uhlelo lwezinzwa zezingane.
Ijusi elisha lisheshe lehlise izinga lokushisa, lifake imishanguzo kusibonakaliso sokuqala somkhuhlane enganeni.
Imbewu ye-carambola enempuphu ikhulula i-colic ezinganeni.
Izithelo ezihlutshiwe, ezigcotshwe ku-puree, zisiza ukwenza ngcono indle uma kwenzeka uqunjelwa, isebenza njenge-laxative.

ICarambola (isithelo senkanyezi)

Ukulimala kwe-carambola nokuphikisana

Njenganoma yisiphi esinye isithelo, i-carambola inezinzuzo nokulimaza uma udla isithelo esiningi kakhulu. Lapho uzama okokuqala, zikhawulele kubhrijini elilodwa. Umkhiqizo omusha ekudleni ungadala ukusabela okweqile, ikakhulukazi ezinganeni ezingaphansi kweminyaka engu-7 ubudala.

Izimo ongazisebenzisa:

  • isifo sezinso;
  • i-enterocolitis;
  • i-gastritis ene-asidi ephezulu;
  • izilonda zesisu ne-duodenum.
  • Izinga nsuku zonke le-carambola alikho ngaphezu kwama-gram ayi-100. Lapho ukudla ngokweqile kungaqala, ukudakwa kungaqala, okuzibonakalisa ekuhlanzeni okunzima, ama-hiccups aqhubekayo nokuqwasha.

Ukunambitheka kwe-carambola

Kunokuphikisana okuningi ngokunambitheka kweqiniso kwezithelo zezinkanyezi. Umehluko wemibono ubangelwa ukuthi ukunambitheka kwezithelo ezingakavuthwa futhi ezivuthiwe ngokuhlukile kuhluke kakhulu. Ukungena emashalofini ezitolo ezinkulu zaseRussia, isithelo senkanyezi sisuswa ezihlahleni singakavuthwa.

Izithelo ezinjalo zinokunambitheka okumuncu futhi zifana nemifino kunesithelo. Isithelo esivuthiwe ngokulingene siqukethe inani elikhulu likashukela nokumangazayo okunambitheka okumuncu noma okumnandi, okuvusa ukuhlangana nezithelo eziningana ezijwayelekile ngasikhathi sinye.

ICarambola (isithelo senkanyezi)

Labo abanenhlanhla yokunambitha i-carambola exotic bayiqhathanisa nama-gooseberries, ama-apula, ama-plums, amagilebhisi, amawolintshi kanye namakhukhamba. Amanothi amaningana okunambitheka azwakala esithelweni esisodwa ngasikhathi sinye. Izithelo ezimnandi nezimuncu ziqukethe uketshezi oluningi futhi ziyindawo yokufuna ukoma enhle kakhulu.

Ungayikhetha kanjani i-carambola efanele?

Isithelo senkanyezi eluhlaza sinezimbambo ezincane ezihlukaniswe ngokucacile. Izithelo ezimnandi, ezivuthiwe zinikezwa izimbambo ezinomugqa omnyama onsundu, okukhombisa ukuvuthwa okugcwele kwe-carambola egatsheni. Izithelo ezivuthiwe ngokulingene ziqukethe i-asidi encane, enikeza ukunambitheka okuqabulayo nokuqabulayo, futhi iphunga licishe lifane nephunga lezimbali zejasmine.

Lapho ikhuliselwe izinhloso zezimboni, i-carambola isuswa isesimweni sokuvuthwa ukuze iyiswe kumakhasimende izinkulungwane zamakhilomitha kude ngaphandle kokulahlekelwa yimpahla yabathengi. Izithelo ezingavuthiwe ziluhlaza okotshani noma ophuzi. Zingagcinwa isikhathi eside (kuze kube amasonto ama-3) esiqandisini. I-carom eluhlaza ingavuthwa ekamelweni lokushisa, kepha ngeke izwakale imnandi njengezithelo ezivuthiwe ezikhiwe esihlahleni.

Lapho uthenga i-carambola ngokuvamile esitolo, umthengi akanakho ukukhetha okuningi, ngakho-ke kufanele aneliswe yizithelo ezingakavuthwa. Uhambo oluya eThailand likuvumela ukuthi ujabulele ukunambitheka okumnandi kwama-apula ezinkanyezi agcwele ezimakethe zendawo. Into esemqoka ukuthola izithelo ezinomugqa omnyama onsundu ezimbanjeni, khona-ke ukunambitheka okuhle kwe-starfruit evuthiwe kuqinisekisiwe.

UCarambola ekuphekeni

ICarambola (isithelo senkanyezi)

I-apple yenkanyezi isetshenziselwa ukuhlobisa ama-cocktails, ama-dessert ahlukahlukene namasaladi, ngoba izingcezu zezinkanyezi zibukeka zinhle futhi zinikeza noma isiphi isidlo ukubukeka okuphelile. Kodwa-ke, ukusetshenziswa kwe-carambola ekuphekeni akugcini kulokhu.

Abantu base-Asia balungisa zonke izinhlobo zezitsha ze-starfruit: Ijusi le-Starfruit lifakiwe kuma-cocktails amaningi, kugcizelela ukunambitheka okuhle kweziphuzo. Izithelo ezingavuthiwe zivame ukusetshenziswa njengemifino - zingafakwa usawoti, zisitshekelwe noma zifakwe emanzini anosawoti. Izithelo ezintsha zidliwa ziluhlaza noma njenge-dessert.

I-dessert enhle kakhulu yi-carambola, ebilisiwe ngesiraphu esimweni esithambile - iphunga elicebile ngeke lishiye noma ubani engenandaba. I-sweet carambola isetshenziselwa ukwenza i-jelly, i-marmalade, i-puddings, nokugcina. Abapheki baseChina basebenzisa amaTropical Star Plates ezinhlanzini nasezitsheni zenyama. Lapho ichotshoziwe, i-carambola ingaba yingxenye yesoso.

Ukusetshenziswa kwezokwelapha

Kwezokwelapha zasempumalanga, isitshalo se-carambola sisetshenziswa ngokuphelele. Imithi ilungiswa ngezimbali, amaqabunga nezithelo.

  • I-decoction yezimbali isetshenziswa njengesidakamizwa se-anthelmintic.
  • Ukufakwa kwezimpande zomuthi omisiwe kuphuzelwe ubuthi bokudla.
  • Imbewu yezithelo echotshoziwe inamandla okuthambisa futhi iyasiza ekwelapheni i-asthma.
  • EBrazil, izithelo ze-carambola zisetshenziselwa ukwelashwa kwe-eczema, lichen kanye ne-diuretic.
  • Amaqabunga amasha aqoshiwe asiza ekwelapheni ingxibongo kanye nesibungu.
  • ENdiya, uginindela omusha usetshenziswa njenge-styptic.
  • Izithelo ezikheniwe ziyasiza ekwehliseni amazinga e-bile.
  • Izithelo ziwusizo ekudleni ngokuzivikela komzimba okuncishisiwe.

Inkukhu roll nge carambola neminqumo

ICarambola (isithelo senkanyezi)

Izithako

  • inkukhu fillet - 2 PC.
  • ukhilimu 20% - 2 wezipuni
  • ubhekeni uthathe imichilo - 200 gr.
  • i-carambola - ama-2 ama-PC.
  • iminqumo eboshiwe - ama-PC ayi-10.
  • ama-cranberries omisiwe - idlanzana
  • ugologo - 20 gr.
  • i-thyme - ihlumela
  • usawoti wolwandle
  • umhlabathi omnyama omnyama

Ukulungiselela

  1. Spread ubhekeni phezu kwe-foil ngokungafani okuncane.
  2. Cwecwa ingxenye ebushelelezi yangaphandle yefillet kusuka kumafilimu, usike kancane, shaya kahle ngesando sama-chops.
  3. Spread fillet eshayiwe ngaphezulu kwebhekoni kusendlalelo esinyene.
  4. Gaya ingaphakathi lefilishi ibe inyama egayiwe nge-blender.
  5. Faka ukhilimu, iminqumo eqoshiwe.
  6. Ngokwami, ngingeze ama-cranberries omisiwe afakwe ugologo, yanikeza ukunambitheka nombala esitsheni.
  7. Hlanganisa kahle.
  8. Isizini ngosawoti nopelepele.
  9. Beka ungqimba wenyama egayiwe kusendlalelo se-fillet.
  10. Beka ama-carambola amabili phakathi.
  11. Usebenzisa ucwecwe, gingqa umqulu uwucindezele kancane ukuze inyama egayiwe itholakale ngokulinganayo esithelweni.
  12. Songa i-foil nge-candy roll.
  13. Bhaka kuhhavini osuke usushisa kakade ngemizuzu engu-180 * 25, bese usika ngokucophelela ucwecwe, wandise izinga lokushisa lifike ku-200 * bese uvumela ubhekeni lube nsundu ngeminye imizuzu eyi-10.
  14. Ngemuva kokupheka, umqulu kufanele udluliselwe esitsheni bese upholile ngokuphelele.
  15. Qeda amakhaza.

Amaholide amnandi futhi amahle ngawe!

shiya impendulo