Uhlu lokudla okwehlisa isisindo

Sikumema ukuthi uzijwayeze futhi ukhethe umdlalo ohamba phambili ohlwini lwezinto ezidliwayo zokwehlisa isisindo.

Veza konkeUkudla

Imenyu yokudla okunempilo yokwehlisa isisindo: Ungadla kanjani?

DASH yokudla

Ukudla kwekwindla, izinsuku eziyi-7, -5 kg

Ukudla okuhle, izinsuku ezingama-30, -20 kg

Ukudla kuka-Angelina Jolie, izinsuku eziyi-14, -10 kg

Ukudla kwaseSwitzerland, izinsuku eziyi-7, -3 kg

Ukudla kwaseCzech, amasonto ama-3, -15 kg

Ukudla kosuku, (izinsuku eziyi-10, -8 kg)

Ukudla okulwa nokuguga, izinsuku ezingu-7, -3 kg

Ukudla kwe-Cranberry, izinsuku ezingu-7, -3 kg

Ukudla kwama-calories angu-1400, izinsuku eziyi-14, -3 kg

Ukudla eliphakathi kwe, izinsuku ezi-3, -3 kg

Ukudla ngempelasonto, izinsuku ezimbili, -2 kg

Ukudla kwamagilebhisi, izinsuku ezintathu, -3 kg

Ukudla kwase-Asia, izinsuku eziyi-14, -8 kg

Ukudla okusebenzayo, izinsuku eziyi-14, -10 kg

Ukudla kwesikhathi eside, amasonto ama-3, -10 kg

Ukudla kwasolwandle, izinsuku eziyisithupha, -6 kg

Ukudla kwamajikijolo, izinsuku ezingu-7, -5 kg

Ukudla okunomnotho, amaviki ama-2, -8 kg

Ukudla kwaseNingizimu, amaviki ayisithupha, -6 kg

Ukudla kukaMegan Fox, amaviki ama-5, -10 kg

Ukudla kwe-squid, izinsuku eziyi-7, -3 kg

Ukudla kwamabele, amasonto ama-3, -4 kg

Ukudla kwama-calories angu-800, izinsuku eziyi-10, -6 kg

Ukudla okusebenzayo, amaviki ama-2, -3 kg

Ukudla kweSoviet, amasonto ama-3, -11 kg

Ukudla kwezinhlanzi, izinsuku ezi-3, -3 kg

Ukudla okuhle, amaviki ama-5, -10 kg

Ukudla okunomsoco, izinsuku ezingu-7, +3 kg

Ukudla okunamafutha amancane, izinsuku eziyi-7, -4 kg

Ukudla okuhamba kancane, izinsuku ezingu-7, -4 kg

Ukudla kukaDemi Moore, izinsuku eziyi-7, -4 kg

Ukudla kukaMongameli, amasonto ama-4, -14 kg

Ukudla kwama-calories angu-700, izinsuku eziyi-7, -4 kg

Ukudla kwamantongomane, izinsuku ezi-5, -3 kg

Ukudla kwaseFinland, izinsuku ezingu-7, -3 kg

Ukudla komshado, amasonto ama-4, -16 kg

Ukudla okunethezeka, izinsuku ezi-5, -3 kg

Ukudla kwenkalankala, izinsuku ezi-5, -5 kg

Ukudla kukaTim Ferris, izinsuku eziyi-7, -2 kg

Ukudla kwe-Ketogenic, izinsuku ezingu-7, -3 kg

Ukudla okupholile, amaviki ama-4, -20 kg

Ukudla kwamehlo, izinsuku ezingu-7, -2 kg

Ukudla kwama-calories angu-900, izinsuku eziyi-7, -5 kg

Ukudla kwenkanyezi, izinsuku eziyi-7, -3 kg

Ukudla kweparsley, izinsuku ezintathu, -3 kg

Ukudla kwe-Vinaigrette, izinsuku ezintathu, -3 kg

Ukudla kwesinaphi, izinsuku ezi-3, -3 kg

Ukudla kwama-calories angu-1500, izinsuku eziyi-10, -3 kg

Akukho okuthunyelwe okutholiwe

Uhlu lokudla okunenzuzo kwezemidlalo luzobuyekezwa ngezikhathi ezithile. Beka uphawu lokubekisa leli khasi futhi ube ngowokuqala ukwazi ngokudla okusha.