Izithelo zothando

Incazelo

Indawo okwazalelwa kuyo izithelo ezingathandeki yiBrazil, Argentina neParaguay. Isikhathi eside, lesi sitshalo sinezimpande ezinhle eThailand. Izithelo ze-Passion zihunyushwa zisuselwa olimini lwesiThai (Marakuya) ngokuthi "isithelo sothando", amanye amagama alezi zithelo yi-granadilla e-purple kanye ne-passionflower edliwayo. Namuhla lesi sitshalo sitshalwa emazweni amaningi asezindaweni ezishisayo.

Umuthi we-passionfruit uyiqoqo lama-liana elikhula lifike kumamitha ayi-12-20 ngonyaka. Ngesikhathi sokukhula, isihlahla sigcwala ama-tendrils, ngosizo lwaso siguqule konke okuzungezile. I-liana iqhakaza ngezimbali ezinhle, ezinkulu ezinamacembe ansomi, ama-lilac noma amhlophe ngaphandle. Maphakathi kuneziqu ezinamandla eziningi ezinamandla.

Izithelo zesithelo sesifiso ziyindilinga noma zimise okweqanda, ziyafana ngokufana nama-plums amakhulu, ikhasi liphuzi noma libubende ngokujulile. Isithelo sikhula size sibe ngamasentimitha angama-30 ubude no-12 cm ububanzi, kuya ngokuhlukahluka. Isikhumba siqinile futhi sivikela ingaphakathi lesithelo ekulimaleni.

Inyama uqobo lwayo iwolintshi ngombala, inephunga elimnandi kakhulu, lokufana okufana nensimbi, enezimbewu eziningi ezinsomi noma nsundu. Ukunambitheka kwesithelo kunoshukela omuncu. I-passionfruit eluhlaza ibushelelezi, ivuthiwe futhi ishwabene.

Cishe izinhlobo ezingama-500 zezithelo zothando zikhula emvelweni, kepha zimbili kuphela okufanele ukudla:

• i-passionflower edulis, izithelo ezincane ezinesikhumba esimnyama nsomi, inyama enoshukela nephunga;
• i-passionflower edulis flavicapra, izithelo ezinkulu ezinesikhumba esiphuzi, uginindela obizwa nge-citrus acidity.

Ukwakheka nokuqukethwe kwekhalori kwesithelo sothando

Lezi zithelo ezingaphandle ziqukethe inani elikhulu lezinto ezincane nezincane - i-iron, i-phosphorus, i-potassium, i-calcium, i-sodium, isulfure, i-magnesium, i-manganese, iodine, i-chlorine, i-fluorine, ithusi ne-zinc. Futhi aqukethe amavithamini - A, C, E, H, K, kanye namavithamini eqembu B. 100 g we-passionfruit aqukethe ngokwesilinganiso cishe i-68 kcal.

• Amaprotheni 2.2 g
• Amafutha 0.7 g
• Amakhabhohayidrethi 12.98 g
• Ifayibha yokudla 10.4 g
• Okuqukethwe kwekhalori 97 kcal

Isifihla-buso sesikhumba

Hlanganisa i-50 g yezithelo ngesipuni sikakhilimu omuncu, ungasebenzisa ukhilimu. Faka amaconsi ambalwa kawoyela wamapentshisi nethisipuni loju kulengxube, uhlanganise kahle bese ufaka isikhumba esihlanziwe, ugeze ngamanzi afudumele ngemuva kwemizuzu engama-30.

Uwoyela wezithelo wokukhathazeka ulusizo ezinkingeni ezahlukahlukene zomzimba:

• inomthelela ovuselelayo kumaseli, ngenxa yokuthi avuselelwa;
• ibuyisela ungqimba lwe-lipid lesikhumba, lusenze siqine futhi sibushelelezi;
• ithambisa isikhumba esicasukile, isiza ukuqeda ububomvu nokuvuvukala;
• ilawula ukwakheka kwamafutha angaphansi kwesikhumba;
• wondla kahle isikhumba esomile futhi uqede ukuqhuma;
• inezinto zokwelapha futhi iyasebenza ku-eczema ne-psoriasis.
• Isithelo se-Passion asinakho ukuphikisana okukhethekile futhi akukho monakalo kuso, kepha kufanele kukhunjulwe ukuthi awukwazi ukusisebenzisa ngobuningi, ikakhulukazi uma umzimba ujwayele ukungezwani komzimba. Kungcono ukudla u-100 g we-passionfruit ngosuku. Uma unomsebenzi osebenzayo webhizinisi noma uhambo, kungcono ukuyeka ukudla izithelo, ngoba zingamaphilisi amahle okulala.

Izinzuzo zesithelo sothando

Kubantu

Ukusetshenziswa kwe-passionfruit ekudleni kusiza ukuthuthukisa ukusebenza kwamathumbu. Kodwa-ke, kubalulekile ukukhumbula ukuthi isithelo singaba nomthelela omkhulu we-laxative.
Isithelo sizokwaziswa yilabo abaphethwe yizifo zomgudu womchamo nomfutho wegazi ophezulu.
I-Passion yezithelo zokukhathazeka iqukethe i-fiber eningi yokudla (27-29%), esusa i-cholesterol emzimbeni futhi ivikele i-mucosa yamathumbu.

Kwabesifazane

Ngenxa ye-alpha-hydroxy acids ekubunjweni, ukugeleza kwesikhumba kuyathuthuka, ngaphandle lokhu kubonakala ngokunyamalala kwe-mesh yemibimbi emihle, ukwanda kwe-skin turgor. Kungenxa yalokhu kwakhiwa ukuthi isithelo sothando sathandana nabakhiqizi bezimonyo. Imakethe yezimonyo inikeza imikhiqizo eminingi esekelwe esithelweni sothando, eziningi zazo ezihloselwe ukulwa nezimpawu zokuqala zokuguga.

Okwezingane

Ijusi lesithelo se-Passion lingasetshenziswa njengomuthi omnandi wemikhuhlane. Okokuqala, yehlisa ngokuphelele izinga lokushisa, ivimbele ukomisa, futhi okwesibili, icebile ku-vitamin C.

Isithelo sikhonjisiwe ezinganeni ezingalali kahle futhi ezingalali kahle. Kepha abazali kufanele bakhumbule ukuthi ngenxa yomphumela wokuchama, izithelo azikhuthazwa ukuthi zidliwe ngokushesha ngaphambi kokulala.

Ukulimaza nokuphikisana

Izithelo zezithelo zokukhathazeka zilinganiselwe ekubunjweni, ngakho-ke azinakho ukuphikisana okukhulu. Okuwukuphela kwento okufanele uyinake ukuthi isithelo sisho ngqo ezindaweni zethu, ngakho-ke singadala ukungezwani komzimba, ikakhulukazi ezinganeni ezisencane nakwabesifazane abakhulelwe.

Ngaphambi kokunambitha isithelo, qiniseka ukusigeza emanzini afudumele ngesipanji esithambile. Lesi senzo esilula sikuvumela ukuthi ususe i-wax namakhemikhali okuphathwa ngawo izithelo ngaphambi kokuhamba kwesikhathi eside.

Isicelo kwezokwelapha

Ummeleli womndeni wamaPassionate weza eYurophu ngekhulu le-16. Kuthathe isikhathi impela ukuthi odokotela nodokotela babone ukwelashwa kwayo. I-decoction yesithelo yaqala ukusetshenziswa njenge-sedative.

Ngawo-1800, izigqila zaseMelika zasebenzisa i-passionflower njengendlela yokuqeda ikhanda futhi zasebenza nasemanxebeni. Kunezindlela zokupheka ezinezithelo zothando ezisiza kuhudo, i-colic, i-neuralgia, ukuphazamiseka kwemisipha nesifo sokuwa.

Ngo-2002, ngemuva kocwaningo lwesikhathi eside, kwatholakala isitshalo esikhwameni, esisiza ukuqeda ukukhwehlela. Isenzo saso siqhathaniswe ne-codeine. Ngemuva konyaka, kuyaqinisekiswa ukuthi okukhishwe emaqabungeni kuthuthukisa amandla futhi kwandise amathuba okukhulelwa.

Ungasikhetha kanjani isithelo sothando

Isithelo se-Passion isithelo esingajwayelekile, ngakho-ke, lapho usikhetha, kulungile ukuqala ngezimpawu zangaphandle ezingejwayelekile. Kulokhu, konke kufane nse:

izithelo ezinwebeka futhi ezilula - ezingakavuthwa; kumnyama futhi kuqhekeziwe - sekuvuthiwe, kulungele ukudliwa khona manje.

Vele, ungakhetha ngamabomu izithelo ezikhanyayo eziphuzi noma ezibomvu uma uhlela ukuzinikeza ngezinsuku ezingama-2-3. Isithelo sesifiso sinamandla okuvuthwa. Vele uyishiye ekamelweni lokushisa endaweni ekhanyiswe kahle (njengefasitela).

Ungasicwecwa kanjani isithelo sothando?

Isithelo asidingi ukuhluthwa ngendlela ekhethekile. Ukuyidla noma ukuyisebenzisela ukupheka, udinga ukusika i-longitudinal bese ukhipha uginindela ofana ne-jelly ngesipuni. Kwakha cishe u-50% wombungu. Konke okunye kuyinduku engadliwayo. Yize kwamanye amazwe bekwazi ukwenza ujamu ngawo, begaya sonke isithelo ndawonye nomgubo noshukela, bese beletha ngamathumba ngokushisa okuphansi.

Kepha imbewu yesithelo sesifiso iyadliwa futhi iyathandeka kunambitheka, kepha ngobuningi bayo inethonya le-hypnotic. Ngakho-ke, kwesinye isikhathi i-jelly pulp ihlukanisiwe nabo: sebenzisa i-mixer ngejubane eliphansi kakhulu, bese udlulisa konke ngesihlungo.

I-cheesecake yesiGreki ene-passionfruit

Izithako ama-servings ama-8

Ukupheka kanjani

1. Ncibilikisa ibhotela emlilweni omncane.
2. Gaya amakhukhi abe yimvuthu usebenzisa i-blender.
3. Hlanganisa amakhukhi nebhotela nendawo ezansi nasezinhlangothini zesitsha sokubhaka. Beka esiqandisini imizuzu engu-15.
4. Gcoba i-gelatin imizuzu emihlanu. Ijusi likalamula elifudumele, engeza ushukela bese uncibilika ngokushisa okuphansi, engeza amaqabunga acindezelwe we-gelatin, uncibilike bese uvumela isiraphu ipholile kancane.
5. Shaya ukhilimu kuze kuphakame ngokuqinile. Faka iyogathi, uhlanganise kahle, uthele isiraphu uphinde uvuse futhi.
6. Faka inqwaba yeyogathi ibe yisikhunta bese ulinganisa ubuso. Beka esiqandisini bese usiyeka siqine kancane.
7. Sika isithelo sothando phakathi nesipuni ukhiphe imbewu. Basakaze ngokulinganayo ebusweni bekhekhe lekhekhe. Shiya ikhekhe esiqandisini okungenani amahora amane ukuze ubanda.