Izinongo

Uhlu Lwezinongo

Izinongo Izihloko

Mayelana nezinongo

Izinongo

I-seasoning iyisengezo se-flavour esishintsha ukunambitheka kwesiphuzo, umkhiqizo noma isidlo. Ezikhathini zasendulo, izinongo zazilingana negolide.

Kunezinhlobo ezingaba yikhulu zezinongo emhlabeni: usawoti, i-anise, isesame, ama-clove, i-cardamom, i-vanilla, isinamoni, njalonjalo. Izinongo zisetshenziselwa ukwenza isobho, izitsha zenyama nezinhlanzi, neziphuzo.

Izinzuzo ze-seasonings

I-spice ngayinye imvelaphi yemifino futhi inezici zayo ezizuzisayo.

Isibonelo, i-ginger isetshenziswa ekuvimbeleni nasekwelapheni umkhuhlane, izifo zesistimu yokuphefumula, kanye nokujwayelekile kwe-metabolism emzimbeni.

I-Saffron iqinisa isimiso senhliziyo, ijwayele ukucindezeleka kwegazi, futhi yehlise amazinga e-cholesterol egazini. Upelepele obomvu nomnyama uhlakaza igazi futhi uvimbele ukukhula komdlavuza, unciphise imiphumela kagwayi emzimbeni.

I-Cinnamon iyi-antidepressant yemvelo. Ikhulula isimo sengqondo esibi, ukucindezeleka, ithoni umzimba futhi isiza ukuqeda cellulite.

I-Armant ne-coriander inconywa kubantu abanesifo sikashukela, lezi zinongo zehlisa ushukela wegazi futhi zijwayele umfutho wegazi. ISesame ilungele isisu: ihlanza izindonga zamathumbu kusuka kumafinyila kanye nobuthi.

Ukulimala kwezinongo

I-contraindication eyinhloko yezinongo ukungabekezelelani komuntu ngamunye, ngenxa yokuthi kuvela ukungezwani komzimba.

Izinongo ezisezingeni eliphansi, okwakunezelwa kuzo amakhemikhali ngesikhathi kulinywa izinongo, zingadala umonakalo. Kudingekile ukuba uqaphele kakhulu nge-seasonings esitolo, lapho kuboniswa khona ukuthi lokhu kuyinongo yenyama, isaladi, noma inhlanzi. Ngokunokwenzeka, lezi zinongo azizona ezemvelo.

Futhi, ama-seasonings akufanele adliwe ngobuningi. Isibonelelo sansuku zonke somuntu onempilo asidluli amagremu angu-5-6 ohlobo olulodwa lwesinongo.

Izinkathi zonyaka ziyizinto ezicasulayo ezinamandla ezingakwenza uzizwe ubi nakakhulu. Isibonelo, i-sage nesinamoni ibangela ukubanjwa. I-Saffron i-contraindicated kwabesifazane abakhulelwe, kunengozi yokukhulelwa kwesisu.

Izinongo azivunyelwe kubantu abaphethwe isifuba somoya we-bronchial kanye ne-cystitis. Futhi, awukwazi ukusebenzisa izinongo uma umuntu ethatha imithi eminingi. Isibonelo, i-curry yenza i-aspirin ingasebenzi.

Kudingeka futhi uqaphele upelepele obomvu. Uma isinongo esishisayo singena kuyi-retina futhi umuntu angasizwa ngesikhathi, angase angaboni.
Indlela yokukhetha isinongo esifanele
Into yokuqala okufanele uyibheke lapho ukhetha i-spice ubuqotho nokuqina kwephakheji. Inketho ekahle ingilazi noma amakhadibhodi awugqinsi, lapho umswakama owedlulele ungatholi khona.

Khetha amaphakheji amancane wezinongo, ukuze ukwazi ukusebenzisa umkhiqizo ngokushesha ngaphandle kokuwonakalisa. Ngaphambi kokuthenga, hlola usuku lokuphelelwa yisikhathi kwesinongo futhi ufunde ukwakheka kwayo. Isho ngesibindi ukuthi cha kuma-flavour nama-preservatives.

Uma kungenzeka, funda izici zangaphandle ze-seasoning. Akufanele kube khona udoti, izinhlayiya ngokweqile, izigaxa, isikhunta, nephunga elinamandla.

Izimo zokugcina. Gcina i-seasoning kude nokukhanya nomswakama, ekamelweni lokushisa engilazini noma esitsheni sokhuni. Izinongo ziphila iminyaka emithathu.

Ukuphawula kochwepheshe

Izipayisi zingahlukaniswa cishe zibe zemvelo, zenziwe, futhi zixubeke. Kutholakala nama-antioxidants okufakelwa, amadayi, izithuthukisi zokunambitheka. Sikhuluma ngezemvelo, ezitholwe amakhulu eminyaka izindlela eziqinisekisiwe - ukomisa, ukugaya, ukukhipha, njalonjalo. Izinongo ezinjalo ziyathuthuka, ziyacebisa, futhi zenza ukunambitheka kokudla okujwayelekile kungavamile. Ngosizo lwabo, ungathola inani elikhulu lezitsha ezinokuthanda okuhlukile.

Isinambitheki semvelo esinamandla kunazo zonke usawoti. Ngenxa yezinongo, singanciphisa inani likasawoti. Iziphuzo zinconywa kubantu abane-hypertension. Zinciphisa ukukhukhumeza, zisuse uketshezi oluningi emzimbeni. Izinongo zinezinto ezilwa nokuvuvukala namagciwane. Zithuthukisa ukuhamba kwamathumbu futhi zisheshise ukugaya. Inomphumela omuhle ohlelweni lwe-cardiovascular: lusheshisa ukujikeleza kwegazi.

ICapsaicin, etholakala kupelepele obomvu, inconyelwa abantu abakhuluphele ngokweqile nabanesifo sikashukela. Ithuthukisa ukugaya, ayivumeli i-cholesterol ukuthi ihlale isikhathi eside. Uma sisebenzisa isinamoni ngokuyifaka etiyeni noma ekhofini, siphinde sinciphise okuqukethwe ushukela. Izinongo ziyingozi ekungabekezelelaneni komuntu ngamunye nesithako. Bese kuba nezimpawu ze-dyspeptic, i-gastritis, ukuphazamiseka kwamathumbu.

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