Uphayinaphu

Incazelo

Uphayinaphu onamanzi ngendlela emangalisayo, omnandi futhi onephunga elimnandi uzokwaziswa yiwo wonke umuntu othanda izithelo zasezindaweni ezishisayo. Akukona nje okuhle empilweni, kodwa futhi kuyoba umhlobiso omangalisayo wetafula lemikhosi.

Umlando wephayinaphu

Izwe lomlando likaphayinaphu libhekwa njengeBrazil. Abacwaningi abaningi bacabanga ukuthi lesi sithelo savela cishe ngekhulu le-12-15. Izakhamuzi zaseCaribbean zalungisa imikhiqizo yokwelapha newayini kuyo, futhi benza indwangu ngamahlamvu.

Uphayinaphu weza eYurophu ngenxa yesihambi esingumPutukezi uChristopher Columbus. Ngo-1493, wabhala ukuthi uphayinaphu ubukeka njengesigaxa sikaphayini, futhi ukunambitheka kwawo kumangalisa ngendlela emangalisayo.

ERussia, lesi sithelo savela kuphela ngekhulu le-18. Okhokho bethu bayibona njengemifino futhi balungisa ukhukhamba kuyo, bayipheka, babilisa isobho leklabishi, futhi bayisebenzisa njengesitsha eseceleni. Uphayinaphu wokuqala endaweni yezwe lethu wawukhula ngaphansi kukaCatherine II, futhi wawubiza njengenkomo ephelele! Kodwa ngenxa yesimo sezulu esibuhlungu, leli siko alizange nje ligxile.

Uphayinaphu

Namuhla, amasimu aphayinaphu amakhulu kunawo wonke emhlabeni atholakala eziqhingini zaseHawaii. Abahlinzeki abakhulu balesi sithelo esishisayo yiThailand, iPhilippines, iBrazil, iMexico.

Ukwakheka nokuqukethwe kwekhalori kaphayinaphu

Uphayinaphu unothile ngamavithamini namaminerali afana: uvithamini C - 12.2%, i-silicon - 310%, i-cobalt - 25%, i-manganese - 40.9%, ithusi - 11.3%, i-molybdenum - 14.1%, i-chromium - 20%

  • Okuqukethwe kwekhalori ngamagremu ayi-100 ngama-52 kcal
  • Amaprotheni 0.3 g
  • Amafutha 0.1 g
  • Amakhabhohayidrethi 11.8 g

Izinzuzo zikaphayinaphu

Uphayinaphu

Uphayinaphu sekuyisikhathi eside uyekile ukuba isithelo esixakile kithina, futhi manje ezitolo ezinkulu ungathenga okusha, okusemathinini, okumiswe ngohlobo lwama-chips kanye nezithelo ezi-candied. Kuzo zonke izinhlobonhlobo zezinketho, ngincoma ukunikela ngokuthanda uphayinaphu, ngoba kukuzo lapho zonke izinzuzo zigxilwe khona.

  • Okokuqala, umkhiqizo unama-calories aphansi. Kukhona ama-kcal angama-52 kuphela ku-100 amagremu ezithelo.
  • Okwesibili, iqukethe amavithamini abalulekile - cishe lonke iqembu lamavithamini B no-vitamin C ngobuningi.
  • Okwesithathu, inenkomba ephansi ye-glycemic, okungukuthi, ayinikezi ukweqa okubukhali kushukela wegazi kanye ne-insulin. Lokhu kusho ukuthi uphayinaphu ungadliwa ngabantu abanesifo sikashukela kanye nokukhuluphala ngokweqile ngaphandle kokulimaza impilo yabo.

Futhi impahla ebaluleke kakhulu kaphayinaphu okuqukethwe i-bromelain, i-enzyme ekhuthaza ukuwohloka kwamaprotheni. Lokhu kubaluleke kakhulu kulabo abaphethwe yi-asidi ephansi yesisu, ukugaya ukudla. I-Bromelain nayo inezakhiwo zokuzivikela ezifweni.

Eminyakeni eminingana edlule, amalungiselelo e-bromelain akhuthazwa ngenkuthalo njengezinto zokushisa amafutha, yingakho inkolelo yokuthi uphayinaphu usiza ukunciphisa umzimba. Ngeshwa, amaphilisi omlingo okhalweni oluncane awakasungulwa, kanti uphayinaphu uzoba nomthelela ekwehliseni isisindo ngokudla okulinganiselayo okunokushoda kwekhalori okuncane nokusebenza ngokwanele komzimba.

Ngaphezu kokunambitheka kwawo okuhle kakhulu, uphayinaphu uqukethe amavithamini amaningi awusizo amaqembu A, B, C, PP nama-macronutrients (i-potassium, i-calcium, i-manganese, i-phosphorus, i-magnesium, i-sodium, insimbi), enomphumela omuhle enhlalakahleni yomuntu.

Uphayinaphu

Uphayinaphu unconywa kubantu abanokugaya ukudla okungafanele, ngoba uqukethe i-enzyme ewusizo - i-bromelain, esiza ukugaya ukudla kangcono. Ngaphezu kokwephula ukudla, le enzyme inomphumela wokulwa nokuvuvukala, isiza ukuqeda ukuvuvukala futhi ivimbele amahlule egazi.

Lesi sithelo sasezindaweni ezishisayo sicebile nge-fiber, esenza ngcono ukuhamba kwamathumbu futhi sisize ukuqeda ukuqunjelwa.

Uphayinaphu uqukethe inani elikhulu likavithamini C, ofanele ngesikhathi semikhuhlane yonyaka. Lesi sithelo siqukethe nezinto eziqinisa isistimu yezinzwa emaphakathi, ezisiza ukubhekana nezimo ezimbi futhi zinciphise nobuhlungu bamalunga nemisipha ngemuva kokuzikhandla okukhulu.

Ukudla uphayinaphu kuhlanza imithambo yegazi ye-cholesterol embi futhi kunciphisa ubungozi bezifo zenhliziyo nemithambo yegazi. Kukholakala ukuthi lo mkhiqizo uvimbela ukukhula kwamangqamuzana omdlavuza futhi unciphisa ubungozi bomdlavuza.

Odokotela bancoma ukuthi bangadluli ngaphezu kuka-200 amagremu kaphayinaphu ngosuku ukugcina impilo nokuqinisa amasosha omzimba.

Ukuphazamiseka kwephayinaphu

Uphayinaphu

Ngenxa yokuqukethwe okuphezulu kwama-acid wezithelo, uphayinaphu uphikiswa ngokweqile kubantu abane-gastritis, i-asidi ephezulu kanye nezilonda zesisu. Kunconywa ukuthi abesifazane abakhulelwe bakhiphe uphayinaphu ekudleni kwabo, ngoba izithelo zawo zingaholela ekuphuphumeni kwesisu.

Lapho udla uphayinaphu, kuyalulekwa ukuthi ungadluli isilinganiso esinconyiwe, ngoba singacasula i-mucosa yomlomo futhi siholele ezilondeni.

Ungawadli amaphayinaphu uma ujwayele ukungezwani nezinto ezithile. Izingane ezingaphansi kweminyaka eyisithupha zidikibele kakhulu ukuzisebenzisa.

Isicelo kwezokwelapha

Uphayinaphu

Uphayinaphu uqukethe inani elikhulu likavithamini C. Umuntu udinga ukudla amagremu angu-200 kaphayinaphu ukuze agcine izidingo zansuku zonke ze-ascorbic acid. Amavithamini B (B1, B2, B6) asiza ukujwayela imetabolism, athuthukise ukusebenza kwamathumbu, futhi akhuthaze ukumuncwa kwamaprotheni, amafutha kanye nama-carbohydrate. I-Vitamin A iyi-antioxidant enhle kakhulu esusa ama-radicals mahhala emzimbeni.

Ijusi likaphayinaphu linomphumela onenzuzo enkumbulweni yomuntu. Kunconywa ukucindezeleka kwengqondo okusebenzayo. Ukusetshenziswa njalo kwejusi ekudleni kuhlanza imithambo yegazi futhi kuvimbele ukushaywa unhlangothi nokuhlasela kwenhliziyo.

ENingizimu Melika, uphayinaphu usetshenziselwa ukwelapha imikhuhlane, ukutheleleka kwamathumbu, ama-hemorrhoids nemfiva.

Izicelo zokupheka

Uphayinaphu uthandwa kakhulu ekhishini, ikakhulukazi e-Asia naseNingizimu Melika. Ama-dessert alungiswa kusuka kulesi sithelo, i-pulp yayo yengezwa kumasaladi, isitshulu, ethinini, amajusi asanda kukhanywa kanye nama-smoothies enziwa, futhi, yiqiniso, asetshenziselwa isethulo esihle nesingavamile. Lesi sithelo sihambisana kahle nezinkukhu, inyama, irayisi, imifino, izithelo nokudla kwasolwandle.

Ungayikhetha kanjani uphayinaphu

Uphayinaphu

1. Ukunuka. Uphayinaphu ovuthiwe kufanele ube nephunga elicashile, nelibucayi. Uma uphayinaphu ukhiqiza iphunga elibukhali, elibonakala ngokushesha, khona-ke isithelo sesivuthwe ngokweqile futhi sesivele siqale ukubola. Uma kungekho phunga nhlobo, izithelo zingabe ziluhlaza okotshani, noma uphayinaphu ovuthwe ngesikhathi sokulethwa, okungukuthi ngemuva kokuvunwa, okusho ukuthi lesi sithelo sesezingeni eliphansi.

2.Iziqongqo (phezulu). Uma amaqabunga aphezulu kaphayinaphu awugqinsi futhi enamanzi amaningi, ngenkathi ehlukaniswa kalula nesithelo, izithelo-ke sezivuthiwe. Ngokomthetho ofanayo, uma iqabunga elilodwa lingaphumi ngasisekelo nganoma iyiphi indlela, izithelo-ke azivuthiwe. Ingaphezulu eliphuzi nelomile lophayinaphu kusho ukuthi selivele liqale ukonakala.

Futhi okubaluleke kakhulu, udinga ukuthatha le uphayinaphu eluhlaza kakhulu ngezandla zakho futhi uyisonte eksisi yayo. Yebo Yebo! Uphayinaphu ovuthiwe unokuphotha okuphezulu (okuluhlaza)! Uma ingaphezulu lingapholi, khona-ke uphayinaphu awukavuthwa.

3. Uqweqwe. Uphayinaphu ovuthiwe uthambe kancane uma uthintwa, kodwa uqweqwe lwawo luhlala luqinile. Uphayinaphu ongavuthiwe unzima kakhulu ekuthinteni. Ngendlela, uqweqwe oluhlaza akusiyona inkomba yokuthi izithelo azivuthiwe ngaso sonke isikhathi. Kepha uqweqwe, lumbozwe ngamabala amnyama, kusho ukuthi uphayinaphu seluvele luqale ukonakala.


4. Umtfumbu. Pat uphayinaphu ngesandla sakho. Uma umsindo ubuthuntu, izithelo-ke zivuthiwe ngokulingene, uma uphayinaphu wenza umsindo "ongenalutho", bese uvuthwe ngokweqile futhi "womile". Ingaphakathi likaphayinaphu ovuthiwe linombala ophuzi ngokusagolide okombala. Umbala omile ubonakala kwizithelo ezingakavuthwa.

Ngendlela, udinga ukugcina uphayinaphu ongasikiwe kuphela ekamelweni lokushisa, esiqandisini uzolahlekelwa ukunambitheka kwawo ngokushesha futhi ube namanzi amaningi.

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