imifino

Uhlu lwemifino:

Imibhalo Yemifino

Mayelana Nemifino

imifino

Akunakwenzeka ukucabanga ngokudla okufanele komuntu wesimanje ngaphandle kokudla imifino, okusinikeza amavithamini, ukulandelela izinto nama-antioxidants. Sihlaziya nesazi ukuthi yimiphi imifino okufanele ibe setafuleni.

 

Izazi zokudla okunomsoco zilokhu ziphinda ukuthi umsoco ofanele uqukethe ukungadli nje kuphela ama-carbohydrate alungile namaprotheni, kodwa futhi nenani elikhulu lemifino, imifino nezithelo ezintsha. Ziyini izinzuzo zemifino nokuthi ingasilimaza kanjani, sibuze isazi sokudla.

Izinzuzo zemifino

Izinzuzo zemifino emzimbeni wethu zikhulu kakhulu, kepha into ebaluleke kakhulu esiyithandayo futhi esiyazisayo njengomthombo wamavithamini.

Imifino iqukethe isibalo esigcwele samavithamini ancibilikiswa ngamanzi kanye nesandulela sevithamini A oncibilika njengamafutha, beta-carotene. Iningi le-beta-carotene litholakala kwimifino e-orenji ekhanyayo efana noqathe namathanga. Okunye okubalulekile empilweni yethu i-vitamin C, egcwele iklabishi (ikakhulukazi kwi-sauerkraut), i-bell pepper yayo yonke imibala. Ukholifulawa nemidumba kuqukethe amanani aphezulu kavithamini B9 (folate).

Umzimba womuntu uhlanganisa ngokuphelele amavithamini emithonjeni yemvelo, futhi uma kungekho ukuphazamiseka kofuzo ekwakhiweni kwamavithamini kanye nokushintshela kwawo efomini elisebenzayo, inani elanele lemifino ehlukahlukene ekudleni lingazemboza ngokugcwele izidingo zethu zansuku zonke zamanzi -amavithamini ancibilikayo.

Ngaphezu kwalokho, imifino, ikakhulukazi imifino enemibala emnyama, iqukethe inani elikhulu lama-antioxidants. Ososayensi bathole ukuthi impilo yomuntu wesimanje ayinakucatshangwa ngaphandle kokuthola okwanele kwama-antioxidants, okusiza ukulwa nezinto ezingezinhle zemvelo njengobuthi. Imithombo ecebe kakhulu yama-antioxidants u-anyanisi oluhlaza, ugarlic, iklabishi, iparsley, isorrel, isipinashi.

Futhi, ungakhohlwa ukuthi imifino iqukethe amaminerali: i-potassium, i-sodium, i-calcium, i-phosphorus, edingekayo ekuvimbeleni i-osteoporosis, ukusebenza okujwayelekile kwesistimu yethu ye-hematopoietic. Okubaluleke kakhulu, ukudla imifino kusinikeza amandla okuthola i-fiber - indigestible fiber dietary, okuyiyona probiotic yemvelo engcono kakhulu.

Ngenxa yalezi zinto, amathumbu asungulwa i-microflora enhle. I-myrobiota yamathumbu enempilo iyisiqinisekiso sokuphila isikhathi eside, futhi lokhu manje sekuqinisekiswa yizifundo eziningi zofuzo. Lapho umuntu esebenzisa ifayibha eyengeziwe ngosuku, ngcono ukwakheka kwe-microbiota yakhe, impilo yakhe iyoba nde futhi ibe nempilo enhle.

Kumuntu omdala ojwayelekile, ukusetshenziswa okuncane kwemifino namakhambi ngosuku okungenani ama-600 g, okungukuthi, izazi zokudla okunomsoco zeluleka ukuthi zidle ama-servings amathathu ka ulethisi 200 g ngosuku. Uma inani le-fiber engena emzimbeni liyancipha, khona-ke izimpawu ezihambisanayo zivela - ukuqunjelwa, ukugaya, ukunciphisa ukuzivikela komzimba, ukuthuthukiswa kwe-microflora ye-pathogenic ngobuningi. Ngaphezu kwalokho, ukuntuleka kwefayibha kubanga ukuphazamiseka ekudleni, ngoba kuyintambo esinikeza umuzwa ohlala njalo wokusutha, ukugcwalisa isisu.

Ukulimala kwemifino

Ukulimala kwemifino kulele engozini yokungeniswa kukamanyolo okusetshenziselwe ukulinywa kwabo - izibulala-zinambuzane, ama-nitrate. Kumele sikunake lokhu, ikakhulukazi uma sidla imifino ngenani elifanele, bese sizama ukukhetha imifino ephilayo, okungukuthi, etshalwe ngaphandle kokusebenzisa umanyolo.

Ngokukhula kwanoma yiziphi izifo zomgudu wamathumbu, imifino emisha akufanele idliwe. Kulesi simo, okungenani ukwelashwa okuncane kokushisa kuyadingeka, izazi zokudla zithi. Imifino igcina izinzuzo zayo lapho iyisitshulu noma ibilisiwe, ingashiswa noma ibhakwe.

Ungayikhetha kanjani imifino efanele

Kungcono ukhethe imifino eyenziwe ekhaya, ehlanzekile. Uma kunokwenzeka, kungcono ukukhetha okuthandwa yi-organic, inketho ekahle ngukudla okuvela engadini yakho, okhule ngokwakho.

Imifino kufanele ivuthwe ngaphandle kwezimpawu zomonakalo obonakalayo. Into ebaluleke kunazo zonke ukuthi kungabikho nhlobo isikhunta esithelweni. Uma inqubo yesikhunta isiqalile endaweni ethile yemifino, khona-ke wonke lo mkhiqizo awunakudliwa, kufanele ulahlwe kude. Iqiniso ngukuthi yonke imifino isivele ingenwe yikhunta, ngakho-ke kungaba yingozi ukudla isithelo esinjalo.

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