I-Lychee

Incazelo

I-Lychee - ihunyushwe kusuka ku-Chinese "plum Chinese". Isithelo esincane esimnandi nesimuncu, simbozwe ngoqweqwe oluqhekezayo olunethambo ngaphakathi. Ikhula ezihlahleni ezihlala ziluhlaza.

Indaba yaseLychee

Njengoba igama liphakamisa, i-lychee iyikhaya laseChina, lapho libizwa nangokuthi "iso likadrako" ngokubonakala kwalo okususiwe. I-pulp efana ne-jelly yesithelo kuphela esetshenziselwa ukudla.

Ukukhulunywa okokuqala ngama-lychee kubuyela emuva ekhulwini lesibili leminyaka BC. Izithelo zalethwa okokuqala emazweni aseYurophu maphakathi nekhulu le-2. ILychee ikhula kuyo yonke indawo engaphansi kwezindawo eziseNingizimu-mpumalanga ye-Asia.

Ukwakheka nokuqukethwe kwekhalori

  • Okuqukethwe kwekhalori 66 kcal
  • Amaprotheni 0.83 g
  • Amafutha 0.44 g
  • Amakhabhohayidrethi 15.23 g

Ukwakhiwa kwamakhemikhali kwe-lychee kufaka phakathi: i-beta-carotene, amavithamini B1, B2, B5, B6, B9, B12, C, K, E, H kanye nenani elikhulu le-PP (niacin), kanye namaminerali amakhulu awusizo: i-potassium , i-calcium, i-magnesium, iodine, i-chromium, i-zinc, i-selenium, ithusi ne-manganese, i-iron, i-phosphorus ne-sodium.

I-Lychee

Izinzuzo ze-lychee

ILychee iqukethe inani elikhulu lamavithamini: C, E, K, iqembu B, PP, N. ILychee iqukethe namaminerali amaningi: i-calcium, i-iron, i-magnesium, i-potassium, i-phosphorus, i-zinc, i-sodium, iodine nezinye.

ILychee ilusizo kubantu abanezifo zesistimu yenhliziyo, yokuvimbela i-atherosclerosis. Ukuhlungwa okuphezulu kwe-potassium, i-magnesium ne-niacin kulesi sithelo kunomthelela omuhle enhliziyweni futhi kwehlisa amazinga e-cholesterol.

I-Lychee

Ama-pectin akwi-lychee anciphisa ukuvuvukala esiswini nasemathunjini, njengoba enezindawo zokumboza.

Kwezokwelapha zamaHindu, i-lychee ibhekwa njenge-aphrodisiac ethinta ukusebenza kocansi nokushayela ucansi.

Ukulimala kweLychee

ILychee isithelo esingajwayelekile futhi esingajwayelekile kithi, ngakho-ke udinga ukusizama ngokucophelela nangamanani amancane. Kungadala ukusabela okweqile, futhi uma kudla ngokweqile nohudo. Musa ukuthathwa ngama-lychees kubantu abaphethwe yisifo sikashukela ngenxa yokuqukethwe ushukela. Ukunikeza izingane izithelo kuqikelela ikakhulukazi ukugwema ukuqubuka komzimba. Qala ukwethula i-lychee ekudleni kancane kancane, kusuka kucezu olulodwa bese uletha ku-10 - 20 ngosuku

Ukusetshenziswa kwe-lychee kwezokwelapha

I-Lychee

ILychee icebile ku-fiber nezakhi zokudla, kuyilapho inama-calories amancane futhi ingenawo amafutha. Lokhu kuyenza isithelo esihle kakhulu sokudla kokudla. Ngenxa yefayibha yokudla, umuzwa wokusutha uvela isikhathi eside futhi udikibalise isifiso sokuthola esinye isidlo. ILychee ijwayele uhlelo lokugaya ukudla futhi inconyelwe abantu abanezifo ezivuthayo zomgudu wamathumbu.

E-China, lesi sithelo sithathwa njenge-aphrodisiac yemvelo, kanti abantu baseNdiya babiza i-lychee ngesithelo sothando. Kunomphumela omuhle ku-libido - isifiso sobulili.

I-Potassium ne-magnesium ziyasiza ezifweni zenhliziyo nemithambo yegazi. Futhi uvithamini C nama-polyphenols e-lychee asiza ukwehlisa amazinga e-cholesterol ne-vasodilatation.

ILychee nayo isetshenziswa ku-cosmetology. Izakhi ze-antioxidants zisiza ukunciphisa inqubo yokuguga kwesikhumba nokwenza ngcono isimo sezinwele. Ijusi ihlikihlwa esikhunjeni bese isetshenziswa ezimpandeni zezinwele.

Izici ezilwa nomdlavuza zama-lychee zifakazelwe, njengoba iqukethe izinto eziningi - ama-antioxidants.

Ukusetshenziswa kwe-lychee ekuphekeni

I-Lychee

AmaLychees asetshenziswa kakhulu njengokudla. Ama-dessert alungiswa kusuka ku-pulp: i-jelly, u-ayisikhilimu, ama-cocktails futhi afakwa ezitsheni ezahlukahlukene. ILychee isetshenziselwa ukwenza iwayini nososo. Kwesinye isikhathi izithelo ziyomiswa, ikhasi liyaqina, bese okuqukethwe okomile kugingqika ngaphakathi. Njengalokhu, ibizwa ngokuthi i-lychee nut. Ngaphambi kokusetshenziswa, isikhumba siyasikwa, bese kususwa ithambo elikhulu.

Inkukhu exotic nesaladi le-lychee

Lesi sidlo esingajwayelekile sinempilo enhle ngokweqile. Ukuqukethwe kwayo kwekhalori ephansi nokuqukethwe okunamavithamini amaningi kwenza kube ukudla okuhle kakhulu. Ungakhetha noma yimiphi imifino ekunambithekeni kwakho.

I-Lychee
  • Izinkukhu zezinkukhu - 300 gr
  • ILychee (entsha noma ekheniwe) - 300 gr
  • Ama-Shallots - 100 gr
  • Imifino: i-cilantro, iqhwa, i-arugula noma i-watercress - isaladi - iqoqo
  • Ujinja - ucezu lwesipikili
  • Ijusi likalamula - kusuka emgqeni
  • Amafutha omnqumo ukunambitha
  • Usawoti, upelepele omnyama - ukunambitha

Bilisa amabele enkukhu emanzini. Epholile futhi uthathe ama-cubes. Hlanza ama-shallots bese usika kahle. Sika amakhambi ngokuqinile. Gaya impande ye-ginger entsha ku-grater enhle. Endishini yesaladi, hlanganisa izithako eziqoshiwe nama-lychees (asanda kuhlanzwa). Endishini, hlanganisa uwoyela, usawoti, upelepele, ujinja ogayiwe nejusi likalamula. Isizini isaladi.

Ungayikhetha kanjani i-lychee

Ukugcina ama-lychese isikhathi eside, izithelo zikhiwa ngezixhumi, imvamisa zihambisana negatsha. Lapho ukhetha isithelo, kufanele unake ikhasi. Kufanele kube obomvana noma obomvu ngaphandle kwamachashazi amhlophe noma aluhlaza. Ukuba khona kwamabala aphuzi kubhekwa njengokwamukelekayo.

Isikhumba esomile siyisibonakaliso somkhiqizo wekhwalithi empofu. Kufanele iqine futhi ithambeke kancane. Izithelo ezintsha zingagcinwa izinsuku ezintathu kuphela ekamelweni lokushisa. Esiqandisini, isithelo singagcina ukunambitheka kwaso inyanga.

Amaqiniso ayi-5 athakazelisayo nge-lychee

  1. Izakhamizi zaseChina zibiza i-lychee ngokuthi iso likadrako ngenxa yokufana okubonakalayo kwesithelo esikalini sesidalwa semilingo.
  2. ILychee idume ngokuqukethwe kwayo okuphezulu kwe-niacin, okuthuthukisa ukusebenza kohlelo lokujikeleza kwegazi.
  3. Kutholakale ukuthi i-lychee iyasebenza njengomuthi wokukhwehlela.
  4. ILychee iqukethe izinto ezilandelwayo njenge-ascorbic acid, i-potassium ne-magnesium.
  5. ILychee ayisetshenziswanga njenge-dessert kuphela. Isithelo sinikelwa ngenyama nenhlanzi, kuphuzwe notshwala kuso.

1 Comment

  1. Ngiyithanda kakhulu ibhulogi yakho futhi ngithola iningi lokuthunyelwe kwakho kuthunyelwe ku-
    kube yikho kanye engikufunayo. unganikeza ababhali bezivakashi ukuthi babhale okuqukethwe kuwe?

    Ngingenankinga nokukhiqiza okuthunyelwe noma ukunaba ku
    zimbalwa zezihloko ozibhalayo ezihlobene nalapha. Futhi, ibhulogi enhle!

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