okusanhlamvu

Uhlu lwezinhlamvu

Imibhalo Yezinhlamvu

Mayelana Nokudla

okusanhlamvu

Izinhlamvu zikhokhisa umzimba wethu ngama-carbohydrate, amaprotheni, amaminerali, amavithamini, imicu yezitshalo, noma i-fiber.

 

Ekubunjweni kwayo, okusanhlamvu kuqukethe yonke into eyinkimbinkimbi yemicro-macroelements ebhekele ukusebenza okujwayelekile komzimba wonke. Abagcini ngokwanelisa indlala futhi basinike amandla kepha futhi basiza yona kanye inqubo yokufaka ukudla.

Izinzuzo zokusanhlamvu

Izinhlamvu ezivame kakhulu yi-millet, i-oatmeal, i-buckwheat, ilayisi. Ngokuvamile, ama-porridges aqotho alungiswa kubo, engezwa kumasobho, ama-casseroles, nama-cutlets.

Izinhlamvu ziqukethe yonke inkimbinkimbi yamavithamini (A, C, B, E), amaminerali (i-phosphorus, i-potassium, i-zinc), nezinto okuthiwa yi-ballast ezisiza ukuhlanza amathumbu nobuthi.

Isibonelo, amabele acebile ngama-carbohydrate atholakala kalula namaprotheni, kepha ngasikhathi sinye, anama-calories aphansi. Yehlisa amazinga egazi we-cholesterol athuthukisa ukuzivikela komzimba futhi aqinise imetabolism. I-Semolina ilusizo ngokukhethekile emathunjini aphansi: iyayihlanza amafinyila, ubuthi nobuthi.

Ama-groove ebhali aqukethe i-fiber eningi, ama-antioxidants emvelo, ama-enzyme, amavithamini A, i-PP, i-E, ne-D, kanye nohla oluningi lwamaminerali (i-magnesium, i-phosphorus, i-cobalt, i-zinc, i-manganese, i-iron, i-molybdenum, iodine, i-bromine, i-nickel). Kwandisa ukungatheleleki kunomphumela omuhle ezinhlelweni zezinzwa, zemisipha nezokujikeleza kwegazi.

I-oatmeal icebile ku-fiber encibilikayo, ama-amino acid, amafutha abalulekile, amavithamini eqembu B, E, kanye ne-K.Groats aqinisa zonke izicubu zomzimba, athuthukise ukusebenza kobuchopho, aqede ukukhathala nengcindezi, futhi ahlanze ne-cholesterol egazini.

Ukulimazeka kwamabele

Izinhlamvu ziqukethe isitashi, futhi ingane engaphansi kweminyaka emibili ayinayo ama-enzyme akhethekile ayicubungulayo, ngakho-ke okusanhlamvu akulungele ukondla izingane.

Futhi, kuzinhlamvu, izinto ezakha i-asidi zingenza umzimba u-asidi futhi ziholele ku-acidosis (ukuguqulwa kokulinganisela kwe-acid-base komzimba). Ngakho-ke kunconywa ukushintsha iphalishi ngemifino.

Ayikho i-calcium ezinhlamvini. Uma udla okusanhlamvu isikhathi eside, lapho-ke kuzovela izinkinga ngamajoyinti, amazinyo, izinzipho, izinwele-izimpawu zokuqala zokushoda kwe-calcium: isicanucanu, ukuhlanza, ukucasuka nokukhathala.
Ungayikhetha kanjani i-cereal efanele
Lapho ukhetha okukodwa noma okunye okusanhlamvu, funda ukubukeka kwayo. Umbala kufanele uhambisane nezinga lawo. Uma kuyilayisi, khona-ke okusanhlamvu okuhle kumhlophe, amabele aphuzi, njalonjalo.

Kumkhiqizo wekhwalithi, ngeke ubone ukungcola kwangaphandle, udoti, noma isikhunta, kanye nezinhlamvu ezichotshoziwe nezephukile. Futhi, okusanhlamvu akunalo iphunga (ngaphandle kwe-buckwheat), ngakho-ke qaphela ukuthi iphunga le-cereal lihlala lingathathi hlangothi. Uma uzwa "iphunga" elingaphandle - amakhemikhali afakiwe, noma umkhiqizo uyonakala.

Ungakhohlwa ukubuka usuku lokukhiqizwa nosuku lokuphelelwa yisikhathi lokusanhlamvu bese uhlola ukuqina kwephakheji.

shiya impendulo