Izinhlamvu zikhokhisa umzimba wethu ngama-carbohydrate, amaprotheni, amaminerali, amavithamini, imicu yezitshalo, noma i-fiber.
Ekubunjweni kwayo, okusanhlamvu kuqukethe yonke into eyinkimbinkimbi yemicro-macroelements ebhekele ukusebenza okujwayelekile komzimba wonke. Abagcini ngokwanelisa indlala futhi basinike amandla kepha futhi basiza yona kanye inqubo yokufaka ukudla.
Cereals contain the whole complex of vitamins (A, C, B, E), minerals (phosphorus, i-potassium, zinc), and so-called ballast substances that help cleanse the intestines of and toxins.
For example, millet is rich in easily digestible carbohydrates and proteins, but at the same time, it is low in calories. Reduces blood cholesterol levels improves immunity and normalizes metabolism. USemolina is especially useful for the lower intestine: it cleans it of mucus, toxins, and toxins.
Ibhali groats contain many fiber, natural antioxidants, enzymes, vitamins A, PP, E, and D, and a whole range of minerals (magnesium, i-phosphorus, ayibe, i-zinc, i-manganese, iron, molybdenum, iodine, bromine, nickel). Increases immunity has a beneficial effect on the nervous, musculoskeletal, and circulatory systems.
Oatmeal is rich in soluble fiber, amino acids, essential amafutha, vitamins of groups B, E, and K. Groats strengthen all body tissues, improve brain function, relieve fatigue and stress, and cleanse the blood cholesterol.
Izinhlamvu ziqukethe isitashi, futhi ingane engaphansi kweminyaka emibili ayinayo ama-enzyme akhethekile ayicubungulayo, ngakho-ke okusanhlamvu akulungele ukondla izingane.
Also, in cereals, acid-forming substances can acidify the body and lead to acidosis (a shift in the acid-base balance of the body). Therefore, it is recommended to alternate porridge with imifino.
Akekho calcium in cereals. If you eat some cereals for a long time, then problems with joints, teeth, nails, hair may arise—the first signs of calcium deficiency: nausea, vomiting, irritability, and fatigue.
Ungayikhetha kanjani i-cereal efanele
Lapho ukhetha okukodwa noma okunye okusanhlamvu, funda ukubukeka kwayo. Umbala kufanele uhambisane nezinga lawo. Uma kuyilayisi, khona-ke okusanhlamvu okuhle kumhlophe, amabele aphuzi, njalonjalo.
In a quality product, you will not see foreign impurities, litter, or mold, as well as crushed and broken grains. Also, cereals do not have pronounced odors (except for buckwheat), so pay attention that the cereal’s aroma remains neutral. If you feel an extraneous “odor,” – chemicals have been added, or the product is spoiled.
Do not forget to look at the production date and expiration date of the cereal and check the packaging’s tightness.