Okuqukethwe
Incazelo
Emashalofini eminyango yezithelo ezitolo zaseSpain, ungathola isithelo noma imifino engajwayelekile. Akubukeki njengento futhi kunegama elingajwayelekile (Cherimoya). Kwenzenjani?
Okokuqala, lesi isithelo, isithelo esihlwabusayo esithandwa abaseSpain. ICherimoya (lat. Annona cherimola) yigama lesihlahla esikhula emazweni anezulu elifudumele nelipholile, ikakhulukazi eSpain.
Isihlahla sikhulu - size sifike kumamitha ayi-9 ukuphakama, sinamaqabunga amakhulu ububanzi nezimbali ezinhle. Ngenkathi eyodwa, cishe izithelo ezingama-200 zingavunwa esihlahleni, futhi ngikholwe, lokhu akwanele.
Izithelo ze-cherimoia (Hirimoia), okubonayo ekhawunteni, zimise okwenziwe ngesigaxa ngamasegimenti. Kunzima ukusichaza, uma usibona, uzokhumbula ukwakheka bese uhlukanisa ngokushesha lesi sithelo kokunye. Izithelo ziza ngobukhulu obuhlukile, kuze kufike ku-10 cm ububanzi nangu-20 cm ukuphakama. Isisindo sesithelo esisodwa siyahluka kusuka ku-0.5 kg kuye ku-3 kg.
Ngeke uze uthole izinketho ezinkulu kunazo zonke, kepha u-0.5-1 kg wenele. I-pulp yesithelo esivuthiwe iyefana ngokufana kukhilimu omhlophe, mhlawumbe uphuzi kancane. Namathambo, amathambo maningi futhi makhulu ngokwanele. Isithelo esisodwa siqukethe imbewu eyi-10-20 - lokhu kuvamile. Khumbula !!! Awukwazi ukudla amathambo, ayingozi empilweni!
ICheremoya ibuye ibizwe “ngesihlahla se-ayisikhilimu”. Incazelo ilula: uginindela ovuthiwe unambitheka njengo-ayisikhilimu. Futhi kaningi izithelo zidliwa ngale ndlela. Kuyabanda bese kudliwa ngesipuni noma kufakwe kuma-cocktails, amasaladi ezithelo no-ayisikhilimu onokhilimu.
Ukunambitheka kumnandi kakhulu, kumnandi kancane futhi kubucayi. Kancane njenge-apula, njenge-sherbet, njengokhilimu ophehliwe okhanyayo. Ama-gourmets (siyawakholelwa, angithi) sithi ukunambitheka kufana nenhlanganisela kapopo, uphayinaphu, umango kanye ne-sitrobheli.
Umlando wegama
Lesi sihlahla sathola igama laso sibonga ama-Inca. Ekuhumusheni kusuka olimini lwabo "cherimoya" kusho "imbewu ebandayo". Lokhu kungenzeka kuqhamuke eqinisweni lokuthi i-cherimoya iyisihlahla esimelana namakhaza kakhulu futhi izizwa kahle emazingeni okushisa abandayo.
Ukwakheka nokuqukethwe kwekhalori kwezithelo
O, lesi isithelo esinempilo impela. Ilula, ayondli, ine-kcal engama-74 kuphela nge-100 g futhi iqukethe amavithamini C, iqembu le-B, i-PP, i-potassium eningi, i-calcium, i-magnesium, i-sodium, i-phosphorus, ithusi, i-zinc, i-iron, i-manganese, i-folic acid, njll.
Okuqukethwe kwekhalori 75 kcal
Izici ezizuzisayo
- Akunzima ukuqagela ukuthi uma ukwakheka kuqukethe inani elinjalo lamaminerali namavithamini, isithelo sinezinto eziningi eziwusizo.
- Kufanelekile kulabo abanamazinyo amnandi abakhathalela isibalo sabo.
- Inomphumela ozuzisayo esibindini nasesiswini.
- Iphethe izakhiwo zebhaktheriya.
- Kusuka ezimbewini nasemacembe, kwenziwa izixazululo zokulwa nezintwala, kanye nezinto zokuxosha izinambuzane (omiyane nabanye).
- Izithelo ezomisiwe zisetshenziswa njengomuthi wokufaka ushevu ekudleni.
- Ama-laxatives enziwa ngembewu.
- Kukholelwa ukuthi ukutholakala kwe-cherimoya ekudleni kuvimbela ukuthuthukiswa kwezicubu emzimbeni.
Ukulimala kwe-Cherimoya
I-Cherimoya iqukethe inani elikhulu likashukela nama-carbohydrate, ngakho-ke abanesifo sikashukela kufanele basebenzise lezi zithelo ngokuqapha. Lo mkhiqizo awunakho okunye ukuphikisana okukhulu, kuphela ukungabekezelelani komuntu ngamunye. Labo abaqale bathatha isinqumo sokuzama i-cherimoya kufanele bazi ukuthi ayikho indlela yokudla izimbewu zayo (imbewu ngaphakathi kwesithelo) - zinobuthi.
Ezweni lakubo le-cherimoya, lapho liphathwa ngendlela efanele, amathambo asetshenziswa ngempumelelo njenge-antiparasitic agent, futhi asiza nangobuthi bokudla. Kodwa-ke, labo abangajwayelene nokupheka kwasekuqaleni okunjalo akufanele balinge.
Yize imvelo ikunakekele ukuphepha, yenza imbewu ye-cherimoya ibe nzima ngokungavamile, kunabantu abafuna ukunambitha le ngxenye yesithelo. Ngakho-ke, kufanelekile ukukhumbula ukuthi azinakucindezelwa ngokuphelele, zihlafunwe futhi zidliwe. Ngaphezu kwalokho, kufanelekile ukwazi ukuthi ngenxa yokuxhumana kwamehlo nejusi lembewu ye-cherimoya, umuntu angagcina engaboni.
Ungazidla kanjani izithelo ze-cherimoya
Isikhathi esiningi zidliwa ziluhlaza, noma zifriziwe futhi zidliwe “nge-sherbet”. Kepha futhi ungapheka. Imvamisa, ungathola i-cherimoya khekhe kanye nezitsha ze-dessert. Wena ngokwakho ungawengeza kuma-yoghurt, amasaladi ezithelo, wenze ama-cocktails. Njengoba kunjalo - uthathe amahafu amabili nesipuni ukhiphe uginindela. Awukwazi ukudla imbewu !!!