URambutan

Incazelo

I-Rambutan (lat. Nephelium lappaceum) isihlahla sezithelo esishisayo somndeni wakwaSapindaceae, odabuka eningizimu-mpumalanga ye-Asia, olinywa emazweni amaningi akulesi sifunda. Igama lesitshalo lihlotshaniswa nokubonakala kwesithelo, ngesi-rambut sase-Indonesia sisho ukuthi "izinwele".

Isihlahla esihlala siluhlaza kuze kufike kumamitha angama-25 ukuphakama nomqhele obanzi osabalala. Amaqabunga abhanqiwe, anamaqabunga ama-oval noma ama-ovoid angama-2-8.
Okwamanje, asikho isidingo sokukhathazeka ngakho. ”

Ukuvuthwa kwezithelo okuphelele kwenzeka emavikini ayi-15-18 emva kokuqhakaza.

Izithelo ziyindilinga noma zimise okweqanda, ngo-3-6 cm ngosayizi, zikhula ngamaqoqo ezinceku ezingafika kwezingama-30. Njengoba zivuthwa, zishintsha umbala kusuka kokuluhlaza kuye kophuzi ngokusawolintshi, bese kuba bomvu ngokugqamile. Kumbozwe ngesinene, kepha sihlukaniswe kalula esikhunjeni senyama, simbozwe izinwele ezinzima, ezikhonjiwe zombala omnyama noma okhanyayo onsundu, kuze kufike ku-2 cm ubude.

Inyama yabo iyi-gelatinous, emhlophe noma ibomvu kancane, enamakha, enambitheka emnandi futhi emuncu emnandi. Imbewu inkulu, i-oval, ifinyelela ku-3 cm ubude, inombala onsundu.

Ukwakheka nokuqukethwe kwekhalori

I-100 g ye-rambutan iqukethe:

• Amanzi - 78 g
• Amaprotheni - 0.65 g
• Amafutha - 0.2 g
• Amakhabhohayidrethi - 20 g
• I-fiber yokudla (i-fiber) - 0.9 g
• Umlotha - 0.2 g
• Amavithamini:

• Uvithamini A (beta-carotene) - 2 mcg
• Uvithamini B1 (thiamine) - 0.013 mg
• Uvithamini B2 (riboflavin) - 0.022 mg
• I-Niacin (i-vitamin B3 noma i-vitamin PP) - 1.35 mg
• Uvithamini B5 (pantothenic acid) - 0.018 mg
• Uvithamini B6 (pyridoxine) - 0.02 mg
• I-folic acid (uvithamini B9) - 8 mcg
• Uvithamini C (ascorbic acid) - 59.4 mg

Ama-Macronutrients:

• Potassium - 42 mg
• I-calcium - 22 mg
• Sodium - 10.9 mg
• Magnesium - 7 mg
• Izakhi ze-Phosphorus - 9 mg Trace:
• Insimbi - 0.35 mg
• Imanganisi - 343 mcg
• Ithusi - 66 mcg
• Izinki - 80 mcg

I-100 g yezithelo ze-rambutan iqukethe ngokwesilinganiso cishe i-82 kcal.

Ijografi yomkhiqizo

Ngaphezu kweNingizimu-mpumalanga ye-Asia, isithelo sisatshalaliswa kabanzi kulo lonke ibhande lasezindaweni ezishisayo: e-Afrika, eMelika Ephakathi, eCaribbean nase-Australia. I-Thailand ingomunye wabahlinzeki abakhulu bezithelo ze-rambutan emakethe yomhlaba.

Emuva ngekhulu le-18, iNkosi uRama II yanikezela i-ode kulesi sithelo, yathi: “Ukubukeka kwaso kuyesabeka, kodwa ngaphakathi kwalesi sithelo kuhle. Ukubukeka kuyakhohlisa! ”

Izinhlobo eziningi zezithelo zitshalwa eThailand. AmaRongrian ajwayelekile kunazo zonke ama-rambutan ayindilinga, anesikhumba esibomvu ngokugqamile, kanti iSi chomphu ine-ovoid, isikhumba “nezinwele” zesithelo zibomvana. URongrian unambitheka kamnandi.

Izinzuzo ze-rambutan

Izithelo ziqukethe inani elikhulu lezinto ezilandelwayo namavithamini anomthelela omuhle emzimbeni. URambutan unomphumela omuhle emzimbeni womuntu:

• ukuqinisa amasosha omzimba;
• ukuthuthukisa imetabolism;
• umphumela onenzuzo esikhunjeni;
• ukwenziwa ngcono kwezinhlelo zokuphefumula, zezinzwa nezokugaya ukudla;
• ukukhiqizwa kwe-serotonin emzimbeni;
• ukugcwaliswa komzimba nge-collagen;
• ukwenza ngcono umbono;
• ukujiya kwegazi okuthuthukisiwe;
• ukususa ukukhathala;
• umphumela wokulwa namagciwane.

Isithelo siyi-antioxidant enhle, siqukethe inani elikhulu lamanzi, elinomphumela omuhle esikhumbeni nasezinweleni. Ngokusetshenziswa okuvamile kwe-rambutan, ukusebenza kohlelo lokugaya ukudla kuyathuthuka. Okuqukethwe yensimbi ezithelweni kusiza ukugcina ukusebenza okujwayelekile kohlelo lwe-cardiovascular and prevent the anemia, i-nicotinic acid yehlisa umfutho wegazi. I-pulp iqukethe i-phosphorus, esiza ukuqinisa amathambo namazinyo.

Insipho namakhandlela enziwe nge-rambutan, izinkuni zisetshenziswa ekwenzeni ubucwebe. Amagxolo esihlahla kanye namahlumela amasha esitshalo asetshenziselwa ukuthola odayi bemvelo abaluhlaza nabaphuzi, abasetshenziswa embonini yendwangu. Amafutha esithelo atholakala embewini asetshenziswa ku-cosmetology, yengezwa kumaski wezinwele namakhilimu omzimba. Ngemuva kokusebenzisa imikhiqizo enjalo, isikhumba siyaqina futhi sibushelelezi, izinto ezisebenzayo ekubunjweni kwe-rambutan zondla kahle amangqamuzana esikhumba, zisiza ukukhiqiza i-collagen. Izinwele ziba silky futhi zicwebezele, zikhule kangcono.

Akunconyelwa ukuthi udle izithelo zabaguliswa yimizimba. Akunakwenzeka nokudla izithelo ezivuthwe ngokweqile, ngoba ushukela oqukethwe uginindela uphenduka utshwala. Lokhu kungaba yingozi empilweni yabantu abane-type 2 yesifo sikashukela nomfutho wegazi ophezulu. Kunconywa ukuthi ungadli izithelo ezingaphezu kwezi-5 ngosuku. Ukudla ngokweqile kungaholela kuhudo nasekuphazamiseni isisu.

Izimo

Kunokuvinjelwa okubili kuphela ekusetshenzisweni kwe-rambutan:

Abantu abaphikisana nezithelo, impova futhi abanengozi enkulu yokuthola lesi sifo akufanele basidle sonke isithelo ngasikhathi sinye, kungcono ukuqala ngocezu oluncane noma ungasidli nakancane.
Izithelo ezivuthwe ngokweqile akufanele zidliwe ngabantu abane-hypertension nesifo sikashukela ngenxa yokuguqulwa kukashukela kube utshwala.

Ukulimala kwe-rambutan kukhawulelwe ezinkomba ezimbili:

Ikhasi nemigodi yesithelo kuqukethe i-tannin ne-saponin. Lezi yizinto ezinobuthi ezingadala ubuthi, obubonakala ngohudo. Ngakho-ke, zonke izimali ezisuselwa kulezi zingxenye zesithelo kufanele zikhawulelwe kakhulu ngesikhathi esisetshenziswayo.
Isithelo uqobo asikwazi ukudliwa kakhulu. Okujwayelekile kufinyelela kwizithelo ezi-6 futhi akumele kweqiwe. Lokhu kungaholela ekufakeni ubuthi ngenxa yokweqisa kwezinto.

QAPHELA. Ngemuva kokwelashwa kokushisa, ikhasi nethambo cishe akunabungozi.

IRambutan ilusizo kakhulu futhi ifakazelwa ososayensi, kepha akufanele ihlukunyezwe. Ukuthola umphumela we-antioxidant nokugcwala komzimba ngezinto eziwusizo, kwanele ukudla izithelo ezimbalwa ezivuthiwe ezinomsoco, futhi umzimba uzokhokhiswa amandla usuku lonke.

Isicelo kwezokwelapha

Emazweni anezulu elishisayo, abelaphi bendabuko basebenzisa i-rambutan njengekhambi lohudo kanye nezimuncagazi. Amaqabunga asetshenziselwa ukwelapha amanxeba nokusha, ikhanda, ukukhulisa ukuncelisa komama abahlengikazi.

Izimpande zeRambutan zisetshenziselwa i-gingivitis, imfiva kanye ne-stomatitis. Izithelo zinamavithamini namaminerali anothile, okudingeka kakhulu emzimbeni obuthakathaka ngemuva kokugula. Abaphilisi balungisa i-decoction kusuka emaqabungeni, abanika abesifazane ngemuva kokubeletha ukuphuza ukubuyisa amandla.

Ukunambitha kweRambutan nokuthi ungadla kanjani

I-rambutan exotic inokunambitheka okumnandi okunothile, okufana nokukhumbuza amagilebhisi. Inamanzi amaningi, ngakho-ke ithandwa kakhulu lapho kushisa. Ngokudla isithelo esinempilo, ungacima ukoma kwakho bese ugcwalisa umzimba ngenqwaba yezinto eziwusizo eziqukethwe isithelo.

Ingxenye edliwayo ye-rambutan yi-pulp. Ngaphambi kokudla, isithelo siyahlanzwa. Ungakwazi ukuluma uginindela, into esemqoka okufanele uyikhumbule ukuthi ngaphakathi kwesakhiwo esifana nejeli kunethambo elinokunambitheka okumunyu. Ngendlela yayo eluhlaza, inobuthi futhi inobuthi, ngakho-ke udinga ukudla isithelo esimnandi ngokunakekela. Umgomo wokudla i-rambutan ungaqhathaniswa nepentshisi.

Emazweni ase-Asia, izivakashi zaseYurophu zinikezwa lesi sithelo ukuze zivivinywe ngendlela ehlutshiwe.

Ungazikhetha kanjani izithelo ezifanele

Ukuze ujabulele ukunambitheka okungavamile kwe-rambutan, udinga ukukhetha izithelo ezivuthiwe nezilungele ukuthenga.

Ungakhetha isibonelo esinjalo ngokuya ngezinqubo ezilandelayo: ikhasi elibomvu elikhanyayo ngaphandle kwamabala amnyama, igobolondo eliphelele futhi eliminyene, izinwele ezibomvu ezinwebeka ezinezeluleko eziluhlaza. I-pulp yesithelo esivuthiwe imnandi futhi ifana ne-jelly.

I-rambutan engavuthiwe inegobolondo elikhanyayo elibomvana okunzima ukulihlukanisa noginindela. Akunconyelwe ukusebenzisa izithelo ezivuthwe ngokweqile noma ezindala. Sinenkosi ukunambitheka omuncu, inqubo ukuvutshelwa uginindela kungazwakala ngisho.

Izithelo ezisezingeni eliphansi zingahlukaniswa ngokubukeka kwazo: umbala omnyama wekhasi, ukungabikho kwezinwele ezi-fluffy noma ushintsho kumbala wazo lube ophuzi-nsundu.

Ungayibeka kanjani i-rambutan ekhaya

Uma isithelo sithengwa sisisha, isitoreji sivunyelwe isonto elilodwa esiqandisini.

Omama basekhaya baseMpumalanga abasemathinini be-rambutan noshukela. Kuleli fomu, impilo yeshalofu iyanda kakhulu.