List of Nuts
Nuts are nutritious foods that are high in fats, proteins, and vitamins. For vegetarians, nuts are an irreplaceable product that can replace the missing elements of the diet during ukuzila ukudla and dieting.
Nuts are ahead of many other foods in the content of beneficial vitamins, minerals, fats, and proteins. Simultaneously, the fats in nuts are imifino and do much less harm to the heart and blood vessels without increasing cholesterol.
Amantongomane ayenye indlela yenyama uma, ngasizathu simbe, amaprotheni ezilwane akhishwa ekudleni.
The benefits of nuts in dietetics have also been assessed – despite the high-calorie content, fats from these izithelo are not completely absorbed, and omega-3 acids reduce cravings for sweets. Also, nuts contribute to the elimination of toxins and toxins. Nuts satisfy hunger quickly and are a good snack.
Amantongomane aqukethe izinto ezisiza ukubhekana nokudangala, zinciphise imiphumela eyingozi yokuxineka kanye noxinzelelo lwezinzwa. Ngakho-ke, kubaluleke kakhulu ukuwadlalela abantu ababambe iqhaza emsebenzini wezengqondo. Amantongomane angukudla okuhle kobuchopho.
Natural amafutha extracted from the kernels are actively used in cosmetology as herbal care for skin, nails, and hair.
Amantongomane ukudla okwe-allergenic. Udinga ukuzama uhlobo olusha lwamantongomane ngokucophelela, ungadli izingcezu ezimbalwa, bese ubheka ukusabela, ikakhulukazi uma umuntu ethanda ukungezwani nezinto ezithile.
All types of nuts are very high in calories: energy value ranges from 500 to 700 kcal per 100 grams. With obesity, you need to monitor the dosage, especially, and not exceed it. The normal amount per day is a small handful. Nuts are quite addictive and easy to overeat, so it’s best to set aside the right amount in advance.
Ukuphoqa ubuthi ngamantongomane asezingeni eliphansi nakho kungenzeka. Isibonelo, ama-alimondi angavuthiwe angaba nobuthi ngoba aqukethe ama-cyanides, kanti amanye amantongomane angahlaselwa isikhunta esikhiqiza ama-carcinogens.
Kungcono ukunganiki amantongomane ezinganeni ezincane, ngoba kulula ukuziminyanisa bese zingena emkhakheni wokuphefumula.
Ungawakhetha kanjani amantongomane afanele
Nuts are sold raw, fried, as well as in shells, various sprinkles, and usawoti. When choosing nuts in sprinkles, you need to be especially careful, since when eating them, it is easy to exceed the amount of sugar and salt.
The most useful nuts without additives and in the shell, but in this case, it is difficult to assess their quality without seeing the kernel. The shell should not be cracked, and when shaken, the core will not knock on the walls – voids inside are considered marriage or arise from prolonged storage and yomisa out of the product.
Impilo yeshalofu ekhonjisiwe ayikho ngaphezu kwezinyanga eziyisithupha; uma kukhonjiswa isikhathi eside, kungcono ungawuthengi umkhiqizo onjalo.
Many countries are producers, the highest quality walnuts from France, pine nuts from Russia, and namantongomane from China. Pistachios are grown in large quantities in Iranian countries, and cashews are grown in the Middle East.
Amantongomane ahlutshiwe agcinwa esitsheni esingangeni manzi ekamelweni lokushisa negobolondo ezikhwameni zendwangu.