Nuts

Uhlu Lwamantongomane

Nuts Izihloko

Mayelana Namantongomane

Nuts

Amantongomane awukudla okunomsoco okunamafutha amaningi, amaprotheni namavithamini. Kubantu abadla imifino, amantongomane awumkhiqizo ongenakushintshwa ongangena esikhundleni sezinto ezingekho ekudleni ngesikhathi sokuzila nokudla.

Amantongomane adlula okunye ukudla okuningi okuqukethwe amavithamini anenzuzo, amaminerali, amafutha, namaprotheni. Ngesikhathi esifanayo, amafutha kumantongomane ayimifino futhi enza umonakalo omncane kakhulu enhliziyweni nasemithanjeni yegazi ngaphandle kokwandisa i-cholesterol.

Izinzuzo zamantongomane

Amantongomane ayindlela ehlukile yenyama uma, ngasizathu simbe, amaprotheni ezilwane akhishwa ekudleni.

Izinzuzo zamantongomane ku-dietetics nazo zihlolwe - naphezu kokuqukethwe kwekhalori ephezulu, amafutha avela kulezi zithelo awagxili ngokuphelele, futhi ama-omega-3 acids anciphisa ukufisa amaswidi. Futhi, amantongomane aneqhaza ekuqedeni ubuthi nobuthi. Amantongomane aqeda indlala ngokushesha futhi awukudla okulula.

Amantongomane aqukethe izinto ezisiza ukubhekana nokucindezeleka, ukunciphisa imiphumela eyingozi yokucindezeleka nokucindezeleka kwezinzwa. Ngakho-ke, kubaluleke kakhulu ukuwadla kubantu abathintekayo emsebenzini wengqondo. Amantongomane awukudla okuhle kobuchopho.

Amafutha emvelo akhishwe ezinkomeni asetshenziswa ngenkuthalo ku-cosmetology njengokunakekelwa kwamakhambi esikhumba, izinzipho nezinwele.

Ukulimala kwamantongomane

Amantongomane awukudla kwe-allergenic. Udinga ukuzama uhlobo olusha lwamantongomane ngokucophelela, ungadli ngaphezu kwezingcezu ezimbalwa, bese uqapha ukusabela, ikakhulukazi uma umuntu ejwayele ukungezwani komzimba nezinto ezithile.

Zonke izinhlobo zamantongomane ziphezulu kakhulu ngamakholori: inani lamandla lisukela ku-500 kuya ku-700 kcal ngamagremu ayi-100. Ngokukhuluphala ngokweqile, udinga ukuqapha umthamo, ikakhulukazi, futhi ungaweqi. Inani elivamile ngosuku liyisandla esincane. Amantongomane ayalutha futhi kulula ukuwadla, ngakho-ke kungcono ukubekela eceleni inani elifanele kusenesikhathi.

Ukufaka ubuthi ngamantongomane asezingeni eliphansi nakho kungenzeka. Ngokwesibonelo, ama-alimondi angavuthiwe angaba ushevu ngenxa yokuthi aqukethe i-cyanides, kuyilapho amanye amantongomane ehlaselwa isikhunta esikhiqiza amagciwane.

Kungcono ukunganikezi amantongomane ezinganeni ezincane, njengoba kulula ukuminyanisa futhi zingene emgudwini wokuphefumula.

Indlela yokukhetha amantongomane afanele

Amantongomane athengiswa eluhlaza, ethosiwe, kanye nasemagobolondweni, okokufafaza okuhlukahlukene nosawoti. Lapho ukhetha amantongomane kuma-sprinkles, udinga ukuqaphela ikakhulukazi, ngoba lapho uwadla, kulula ukudlula inani likashukela nosawoti.

Amantongomane awusizo kakhulu ngaphandle kwezithasiselo kanye negobolondo, kodwa kulokhu, kunzima ukuhlola ikhwalithi yabo ngaphandle kokubona i-kernel. Igobolondo akufanele liqhekeke, futhi lapho linyakaziswa, umongo ngeke ungqongqoze ezindongeni - ama-voids ngaphakathi abhekwa njengomshado noma avela ekugcinweni isikhathi eside nokomisa komkhiqizo.

Impilo yeshelufu ekhonjisiwe ayikho ngaphezu kwezinyanga eziyisithupha; uma kuboniswa isikhathi eside, kungcono ukungawuthengi umkhiqizo onjalo.

Amazwe amaningi angabakhiqizi, ama-walnuts ekhwalithi ephezulu kakhulu avela eFrance, amantongomane kaphayini avela eRussia, kanye namakinati avela eChina. Ama-pistachios atshalwa ngobuningi emazweni ase-Iranian, kanti ama-cashews atshalwa eMpumalanga Ephakathi.

Amantongomane ahlutshiwe agcinwa esitsheni esingangeni moya ezingeni lokushisa elilingana negumbi kanye negobolondo ezikhwameni zikaseyili.

shiya impendulo