Nuts

Uhlu lwamantongomane

Imibhalo Yamanathi

Mayelana Amantongomane

Nuts

Amantongomane angukudla okunomsoco okunamafutha amaningi, amaprotheni, namavithamini. Kwabadla imifino, amantongomane angumkhiqizo ongabuyiselwa endaweni ongabuyisela izinto ezingekho zokudla ngesikhathi sokuzila nokuzila ukudla.

 

Amantongomane aphambi kokunye ukudla okuningi kokuqukethwe kwamavithamini, amaminerali, amafutha, namaprotheni. Ngasikhathi sinye, amafutha amantongomane ayimifino futhi enza okubi kakhulu enhliziyweni nasemithanjeni yegazi ngaphandle kokukhuphula i-cholesterol.

Izinzuzo zamantongomane

Amantongomane ayenye indlela yenyama uma, ngasizathu simbe, amaprotheni ezilwane akhishwa ekudleni.

Izinzuzo zamantongomane ku-dietetics nazo zihlolwe - ngaphandle kokuqukethwe okuphezulu kwekhalori, amafutha avela kulezi zithelo awamunci ngokuphelele, kanti i-omega-3 acid inciphisa izifiso zoswidi. Futhi, amantongomane afaka isandla ekuqedeni ubuthi nobuthi. Amantongomane asuthisa indlala ngokushesha futhi awukudla okuhle.

Amantongomane aqukethe izinto ezisiza ukubhekana nokudangala, zinciphise imiphumela eyingozi yokuxineka kanye noxinzelelo lwezinzwa. Ngakho-ke, kubaluleke kakhulu ukuwadlalela abantu ababambe iqhaza emsebenzini wezengqondo. Amantongomane angukudla okuhle kobuchopho.

Amafutha emvelo akhishwe ezinhlamvwini zomzimba asetshenziswa ngenkuthalo kwi-cosmetology njengokunakekelwa kwamakhambi esikhunjeni, kuzipikili nasezinweleni.

Ukulimala kwamantongomane

Amantongomane ukudla okwe-allergenic. Udinga ukuzama uhlobo olusha lwamantongomane ngokucophelela, ungadli izingcezu ezimbalwa, bese ubheka ukusabela, ikakhulukazi uma umuntu ethanda ukungezwani nezinto ezithile.

Zonke izinhlobo zamantongomane ziphezulu kakhulu kuma-calories: amandla wamanani aphakathi kuka-500 kuya ku-700 kcal ngamagremu ayi-100. Ngokukhuluphala, udinga ukuqapha umthamo, ikakhulukazi, futhi ungawudluli. Inani elijwayelekile ngosuku idlanzana elincane. Amantongomane ayalutha futhi kulula ukuwadla, ngakho-ke kungcono ukubeka eceleni inani elifanele ngaphambi kwesikhathi.

Ukuphoqa ubuthi ngamantongomane asezingeni eliphansi nakho kungenzeka. Isibonelo, ama-alimondi angavuthiwe angaba nobuthi ngoba aqukethe ama-cyanides, kanti amanye amantongomane angahlaselwa isikhunta esikhiqiza ama-carcinogens.

Kungcono ukunganiki amantongomane ezinganeni ezincane, ngoba kulula ukuziminyanisa bese zingena emkhakheni wokuphefumula.

Ungawakhetha kanjani amantongomane afanele

Amantongomane athengiswa engaphekiwe, othosiwe, kanye nogobolondo, ama-sprinkle ahlukahlukene nosawoti. Lapho ukhetha amantongomane ku-sprinkles, kufanele uqaphele ikakhulukazi, ngoba lapho uwadla, kulula ukudlula inani likashukela nosawoti.

Amantongomane awusizo kakhulu ngaphandle kwezithasiselo nakuShell, kepha kulokhu, kunzima ukuhlola ikhwalithi yawo ngaphandle kokubona i-kernel. Igobolondo akufanele liqhekeke, futhi lapho linyakaziswa, umongo ngeke ungqongqoze ezindongeni - i-voids ngaphakathi ibhekwa njengomshado noma ivela ekugcinweni isikhathi eside nasekuqothulweni komkhiqizo.

Impilo yeshalofu ekhonjisiwe ayikho ngaphezu kwezinyanga eziyisithupha; uma kukhonjiswa isikhathi eside, kungcono ungawuthengi umkhiqizo onjalo.

Amazwe amaningi angabakhiqizi, ama-walnuts asezingeni eliphakeme avela eFrance, amantongomane kaphayini avela eRussia, namakinati avela eChina. Ama-pistachios atshalwa ngobuningi emazweni ase-Iran, kanti ama-cashews atshalwa eMiddle East.

Amantongomane ahlutshiwe agcinwa esitsheni esingangeni manzi ekamelweni lokushisa negobolondo ezikhwameni zendwangu.

shiya impendulo