Uhlu lwezinhlanzi

Imibhalo Yezinhlanzi

Mayelana Nezinhlanzi

Fish

Fish njengomkhiqizo wokudla ubukade uhlolwe odokotela nezintatheli emashumini ambalwa eminyaka edlule. Isizathu silula - imvelo.

Izihloko zezindaba zigcwele imininingwane mayelana nokungcoliswa kwezinhlanzi futhi kwasolwandle ngobuthi bamakhemikhali ne-mercury - imiphumela yemisebenzi yezimboni zabantu, namavidiyo we-amateur avela ku-YouTube aveza amaqiniso angajabulisi futhi ashaqisayo kuwo wonke umuntu ngokuqukethwe kwama-parasites ku i-herring, pike, uhlobo lwenhlazi yasemfuleni crucian ngisho nolwandle uhlobo lwenhlanzi.

Iyingozi kangakanani le nhlanzi? Ingabe ubungozi bokulimala ngokudla zonke lezi zinhlobonhlobo zezinto ezingathandeki nezidalwa bungaphezu kwengozi yokungayisebenzisi njengomthombo wamavithamini abalulekile, amaminerali kanye nama-omega-3 fatty acids azuzisayo?

Ithimba le-PRMusculus.ru, iphrojekthi enhloso yayo ukucwaninga ngokwesayensi izinzuzo nokulimala kokudla okuhlukahlukene nezithasiselo zokudla, ukwenzeka nokungabi namsebenzi kwemibono ehlukahlukene edumile emhlabeni we-dietetics, yafunda izifundo ezingaphezu kwezingama-40 zesayensi kanye nemithombo egunyazayo yokuyiqonda inkinga yezinzuzo futhi ilimaza izinhlanzi kubantu.

Iziphetho zethu eziyinhloko zimi kanje.

Inhlanzi ingumkhiqizo onempilo ngokumangalisayo:

- ingumthombo wamaprotheni wokudla, obhekwa kakhulu ekuqineni nasekwakhiweni komzimba ukuze kutholakale isisindo semisipha, futhi kunconywa nangongoti bomsoco wokwehlisa isisindo.
- Iqukethe amavithamini namaminerali anhlobonhlobo, phakathi kwawo i-vitamin D, i-vitamin B12 ne-omega-3 fatty acids zihlala endaweni ekhethekile, ingozi yokushoda kwayo iphezulu kakhulu emhlabeni jikelele. Okuqukethwe kwazo ezinhlotsheni ezahlukahlukene zezinhlanzi kungahluka kakhulu: kukhona uvithamini D no-omega-3 owengeziwe ezinhlotsheni ezinamafutha ezinhlanzi.
- Izinzuzo zezempilo zezinhlanzi ikakhulukazi ngenxa yokuqukethwe kwayo okuphezulu kwama-omega-3 fatty acids, anezinzuzo eziningi zezempilo.
- Ukusetshenziswa njalo kwezinhlanzi kunciphisa ubungozi besifo senhliziyo nokufa kuzo zonke izifo zenhliziyo, kuhle ebuchosheni, kunciphise ubungozi bokudangala nezinye izifo zengqondo, kunciphise izinqubo ze-neurodegenerative zokuguga, kuhle ngombono, njll.

Uma mina nawe besihlala eminyakeni eyikhulu eyedlule, khona-ke besingakuqeda lokhu bese siya kufry salmon…
Ikhulu lama-20 nelama-21 lishiye uphawu lwalo lwamafutha eplanethi enguMhlaba, lanezela impukane enzima emafutheni kukho konke okwabekwa emvelweni ukuze kuzuze umuntu.

Amaqiniso obungozi bezinhlanzi:

- Enye yezimbangela ezinkulu nezidingidwa kabanzi kwabezindaba zokulimaza izinhlanzi okuqukethwe yi-mercury ekuyo. Namuhla lonke ulwandle lomhlaba lungcoliswe yile nsimbi, ethambekele ekuqongeleleni kwezicubu zezinto eziphilayo, kufaka phakathi inhlanzi nabantu.
- Ukulimazeka okungaba khona kwezinhlanzi kubantu kuchazwa nangokunqwabelana kwama-dioxin nama-PCB akuyo - amakhemikhali anobuthi kakhulu, umthombo wawo okungumsebenzi wezimboni zabantu. Uma inhlanzi iphila isikhathi eside futhi iba yingozi kakhulu, iqukethe ubuthi obuningi.
- Ama-antibiotic asetshenziselwa ukwelapha nokuvikela izinhlanzi ezifweni ezahlukahlukene. Phakathi kwazo kukhona kokubili okuphephile kubantu nalabo okungadala ingozi.
- Izimuncagazi (izibungu) zikhona cishe kuzo zonke izinhlanzi. Amathuba okuba khona kwabo ezinhlanzini eziluhlaza, usawoti, okufakwe emanzini anosawoti, abhemayo, izinhlanzi ezomisiwe aphezulu kakhulu. Zibhujiswa ukwelashwa okubandayo nokushisa okujulile.


Ososayensi bayaqiniseka ukuthi izinzuzo zokudla izinhlanzi zidlula ubungozi bokungayidli inhlanzi, yize kunezingozi ezihambisana nobuthi bamakhemikhali, izimuncagazi nama-antibiotic.

Ngabe ingozi yokulimala ingancishiswa?

Can.

Okuqukethwe kwe-mercury yezinhlobo ezahlukene zezinhlanzi kuyahluka. Lokhu kunqunywa ukuthi iphila isikhathi esingakanani, ifinyelela kusayizi ongakanani, uhlobo lokudla kwayo (ikakhulukazi ezilwaneni ezidla ezinye) kanye nasendaweni ehlala kuyo.

Izinhlobo zezinhlanzi ezinenhlanzi ephansi kakhulu: haddock, uhlobo lwenhlanzi, Ikhodi, ama-anchovies, ama-sardine, inhlanzi, iPacific i-mackerel.

Inhlanzi enokuqukethwe okuphezulu kwe-mercury: ushaka, i-swordfish, i-king mackerel, i-sea bass.

Ngasikhathi sinye, uma sicabanga ukuthi izindawo eziyinhloko zezinhlanzi zichazwa ngokuqukethwe kwama-omega-3 fatty acids akuyo, khona-ke kusobala ukuthi ukuthatha ikhemisi i-omega-3 amalungiselelo kungathola zonke izinzuzo zezempilo ezihambisana nazo ngaphandle kokudla izinhlanzi, ngaleyo ndlela kuncishiswe izingozi ezilinyazwa ubuthi, ama-antibiotics, izikelemu, njll.

Ngokwesilinganiso se-omega-3 esihlanganiswe ngabaphenyi be-PRMusculus.ru, ama-omega-3 amahle kakhulu avela ku-oyela we-arctic krill.

Kepha noma ekwakhiweni kwamalungiselelo e-omega-3 avela ku-oyili wezinhlanzi, izinto zokusetshenziswa, njengomthetho, ziyahlanzwa ngokuphelele, lapho kususwa khona konke ukungcola kwamakhemikhali.

shiya impendulo