Kumquat

Incazelo

Zingaki izinhlobo zezithelo ezisawolintshi ozaziyo? Ezintathu? Ezinhlanu? Kuthiwani ngo-28? Ngempela, ngaphezu kwewolintshi eyaziwa kakhulu, ilamula, i-tangerine ne-grapefruit, lo mndeni onobungane uhlanganisa i-bergamot, i-pomelo, i-lime, i-clementine, i-kumquat nabanye abaningi.

Kepha kukhona isithelo kulayini, esidlule izithelo ezivuthayo okunzima kakhulu ukudlula kuzo. Le kumquat (ebizwa nangokuthi i-kinkan, noma i-orange yaseJapan).

Lesi sithelo siyisithandwa sangempela soMama Wendalo: ngaphezu kombala waso o-orenji okhanyayo, usinikeze ngephunga elimnandi elinambithekayo nokunambitheka okungavamile. I-Kumquat ingaba mnandi noma ibe mnandi futhi ibe muncu; idliwa nesikhumba - izacile futhi inambitheka kancane.

Izithelo zomlilo ziqukethe izinto eziningi eziwusizo - amavithamini namafutha abalulekile.

Ngaphezu kwalokho, banezinto ezibulala amagciwane ebezisetshenziswa kusukela ezikhathini zasendulo kwezokwelapha zasempumalanga ukwelapha izifo zokukhunta nezifo zokuphefumula. Esinye isici esibalulekile ukuthi awekho ama-nitrate kumquat - awahambisani nje ne-citric acid.

Ukuba muncu kwe-piquant kwenza i-wolintshi yase-Japan ibe isiphuzo sokuqala semimoya efana ne-whisky ne-cognac.

Ukwakheka nokuqukethwe kwekhalori

Kunezinhlobo eziningana ze-kumquat emvelweni, ezihlukile ngesimo sesithelo. Okuqukethwe kwekhalori ye-kumquat yi-71 kcal ngamagremu ayi-100 womkhiqizo. I-Kumquat iqukethe amavithamini amaningi ahlukene afana no-A, C, E, B1, B2, B3, B5, B6, futhi inothile ngamaminerali afana ne-potassium, i-calcium, i-phosphorus, i-zinc, i-magnesium, ithusi nensimbi.

• Okuqukethwe kwekhalori, 71 kcal,
• Amaprotheni, 1.9 g,
• Amafutha, u-0.9 g,
• Ama-carbohydrate, 9.4 g

Indaba yokuqala

Izwe lakumquat - eNingizimu ye-Asia, lesi sihlahla sisakazeke eningizimu yeChina, lapho kutshalwa khona isabelo esikhulu sezithelo emakethe yomhlaba. Ukukhulunywa kokuqala okubhaliwe kwezithelo ezincane ze-orange kutholakala ezincwadini zaseChina zekhulu le-12 AD.

Isitshalo se-citrus silethwe eYurophu ngo-1846 ngumqoqi odumile wezinto ezingavamile ezivela eLondon Horticultural Society, uRobert Fortune. Kamuva abahlali baletha umuthi eNyakatho Melika, lapho izithelo zaziwa khona ngokuthi i-fortunella ukuhlonipha owathola i-European.

Lapho ikhula khona

I-Kumquat itshalwa emazweni amaningi omhlaba ngezimo ezifudumele, ezinomswakama. Umphakeli omkhulu wezithelo ezimakethe zase-Europe nase-Asia yisifundazwe saseChina iGuangzhou. Lesi sihlahla sitshalwa eJapan, eningizimu yeYurophu, eFlorida, eNdiya, eBrazil, eGuatemala, e-Australia naseGeorgia.

Sibukeka kanjani isithelo

Ekhawunteni lesitolo esikhulu, uzobona masinyane i-kumquat. Izithelo ububanzi obungu-1-1.5 nobude obufinyelela kumasentimitha ama-5 zibukeka njengama-tangerines amancane ama-oblong. Banephunga elimnandi le-citrus elinenothi elikhanyayo le-coniferous. Ingaphakathi lesithelo liqukethe uginindela onamanzi onezimbewu ezi-2-4 ezincane.

Ukunambitheka kwe-Kumquat

I-Kumquat inambitheka njengewolintshi elimnandi nelomuncu. I-peel mncane kakhulu futhi iyadla, ikhumbuza i-tangerine ngomunyu omncane omnandi. Ngesikhathi sokwelashwa kokushisa, isithelo asilahlekelwa ukunambitheka kwaso, okwenza kube impahla eluhlaza kakhulu yokwenza zonke izinhlobo zamalungiselelo okuzenzela.

Izakhiwo eziwusizo ze-kumquat

Lesi sithelo esimnandi esisawolintshi siqukethe amagremu ayi-100 kavithamini C nsuku zonke enganeni nengxenye kumuntu omdala. Ithengiswa kusukela phakathi nekwindla kuze kube sekupheleni kobusika, ngesikhathi somkhuhlane. Ukudla i-kumquat kuyasiza ekuvimbeleni umkhuhlane kanye nezifo ezinzima zokuphefumula kanye nokuthuthukisa amasosha omzimba.

Okwawo wonke umuntu

• Isithelo sinothile ku-pectin futhi siqukethe ama-enzyme emvelo awusizo ekujwayeleni umgudu wokugaya ukudla uma uhudo kanye ne-dysbiosis. Ukudla i-kumquat kubalulekile ekuthuthukiseni ukugaya kanye nokuqunjelwa okukhulu.
• Izithelo ziqukethe i-fiber, okuthi, njengebhulashi, ihlanze amathumbu obuthi obunqwabelene futhi ithuthukise imetabolism. Kunconywe ekudleni kokunciphisa umzimba, izithelo eziyi-3-5 zidliwa imizuzu engama-20 ngaphambi kokudla kwasekuseni ngamanzi.
• Ukusetshenziswa kwe-kumquat kunciphisa ubungozi bokucindezeleka kanye nokuphazamiseka kwemizwa, uginindela uqukethe ukwakheka okulinganiselayo kwamaminerali kanye namafutha abalulekile enza isimiso sezinzwa sisebenze ngokujwayelekile.
• Isithelo siqukethe into ebizwa nge-furocoumarin, enezinto zokubulala ezifakwayo. Uma kunezinqubo zokuvuvukala, kunconywa ukuthi udle i-kumquat njengomuthi owengeziwe.
• I-Provitamin A ku-pulp yondla imisipha yamehlo, ivimbela ukuvuvukala kwe-retinal nezinguquko ezihlobene nobudala ezihambisana nokukhubazeka okubonakalayo. Ukufaka njalo i-kumquat ekudleni, unganciphisa ubungozi be-cataract ngezikhathi ezintathu.
• Kubantu

• I-Kumquat iqukethe inhlanganisela efanelekile ye-beta-carotene ne-magnesium, isiza ukuhlanza imithambo yegazi nokwenza ngcono ukujikeleza kwegazi, okulusizo ekwandiseni amandla.
• I-potassium esesithelweni inomphumela wokuvikela ohlelweni lwe-cardiovascular and husaidia ukunciphisa ukuvuvukala ngemuva kokuzivocavoca kakhulu.
• I-pulp iqukethe ama-carbohydrate noshukela wemvelo, ngokushesha inika amandla umzimba futhi iwukudla okulula kokugcwalisa amandla akho ngemuva kokuqeqeshwa.

Kwabesifazane

• Ekudleni okuncanyana, i-kumquat idliwa kumasaladi wokuhlanza umzimba we-cholesterol embi nokudiliza amafutha.
• Amafutha abalulekile esikhwameni akhuthaza ukukhiqizwa kwe-collagen, athuthukise isimo sesikhumba, izinwele nezinzipho, futhi asize ukuvuselela i-epidermis ngemuva kokuhlanza ubuso.

Okwezingane

• Ngempumulo egijimayo, ukukhwehlela nokunye ukubonakaliswa kwezifo zokuphefumula ezinzima, ukuhogela umoya kwenziwa ngamakhreyithi akhiqizwa kumquat. Amafutha abalulekile angena emgudwini wokuphefumula futhi akhulule ngempumelelo ukuvuvukala okubangelwa amagciwane namagciwane.
• Nge-anemia, kunconywa ukuthi unikeze izingane i-kumquat. Isithelo sinothile ngensimbi nama-manganese, akhuthaza i-hematopoiesis futhi andise inani le-hemoglobin.

Ukulimaza nokuphikisana kwe-kumquat

Uma uzama izithelo okokuqala ngqa, yidla ucezu oluncane bese ulinda amahora ama-2-3. Uma kungekho ukungezwani komzimba, zama isithelo sonke.

Izithelo zeCitrus ziqukethe inani elikhulu lama-organic organic, i-kumquat iyingozi kubantu abanezinkinga zomgudu wamathumbu.

Izimo ongazisebenzisa:

• i-acidity gastritis;
• ukudumba kwamaphaphu;
• isifo sezinso;
• ukuncelisa ibele.

Ungayigcina kanjani i-kumquat

Isici sesithelo se-citrus ukuthi izithelo zigcinwe kahle futhi azonakalisi isikhathi eside. Ngemuva kokuthenga, phinda i-kumquat esitsheni sepulasitiki bese uyibeka esiqandisini eshalofini elingezansi. Ekushiseni okungu-5-7 ° C, izithelo zigcina izakhiwo eziwusizo izinyanga ezi-2.

I-Kumquat ayilahlekelwa ukunambitheka kwayo noma ngabe iqandisiwe:

• sula izithelo ezigezwe kahle, uzifake esikhwameni bese uziqandisa, uzigcine ezingeni lokushisa elingu -18 ° C nangaphansi izinyanga ezifika kwezingu-6, uzikhiphe esiqandisini ngaphambi kokuzisebenzisa, uzifake kupuleti;
• usike izithelo ezigeziwe nge-blender, engeza ushukela ukunambitha, upake i-puree ezitsheni zepulasitiki bese ugcina ku -18 ° nangaphansi izinyanga ezifika kwezintathu.
• Izithelo ezikhethiwe, ujamu, ujamu, ama-compotes namanye amalungiselelo enziwe enziwe avela kumquat.

Ukusetshenziswa kwezokwelapha

Ukusetshenziswa okuyinhloko kwe-kumquat yokwelashwa kwafika kithi kusuka kuzindlela zokupheka zemithi yasempumalanga. E-China, izithako eziningi zokudla zilungiswa ngesisekelo samafutha abalulekile atholakala kucwecwe lwesithelo. Okunye okuwusizo ngukuthanjiswa netiye ngokufakwa kwe-kumquat.

• Izithelo zonke ezomisiwe ziyenziwa futhi zenze itiye lokuphulukisa imikhuhlane nokwenza ngcono ukusebenza kwendlela yamathumbu.
• Ama-kumquat peels omisiwe afakwa utshwala. Isidakamizwa sidakwe imikhuhlane, sihlanjululwe ngamanzi noma sixutshwe ne-puree yezithelo ezintsha.
• I-Tincture ye-kumquat kuju isetshenziselwa ukuhlanza igazi, ukususa ama-cholesterol plaques ezindongeni zemithambo yegazi, kanye nokwelapha i-anemia.
• Isikhathi eside emithini yamaShayina, izifo zefungal bezilashwa ngokubopha ama-kumquat omisiwe esikhunjeni esithintekile.
• Ijusi entsha ye-kumquat idakiwe ukukhulisa ukugxila, uvithamini C ekubunjweni amathoni aphelele futhi ungeza amandla uma kwenzeka unesifo esingapheliyo sokukhathala.
• Ukudonsa umoya okususelwa kumakhasi amasha noma omisiwe kuhlanza i-bronchi namaphaphu kumafinyila, kusiza i-bronchitis, i-tonsillitis nezinye izifo zomgudu wokuphefumula ongaphezulu.
• Ezindlini eziningi eChina, omama bafaka ama-kumquat omisiwe azungeze indlu ukubulala amagciwane emoyeni nokuqeda amabhaktheriya namagciwane.