ugwava

Incazelo

I-Guava iyinhlobo yezitshalo emndenini weMyrtle, izihlahla ezincane eziluhlaza njalo nezihlahlana ezidabuka ezindaweni ezishisayo.

Izithelo zikagwava (ezisuka ku-4 kuye ku-12 cm) zifana nomumo we-apula, zimbozwe ngesikhumba esincanyana, futhi inyama evuthiwe ibomvu ngombala, iphunga elimnandi elibabazekayo nokunambitheka okumnandi noma okumuncu, okukhumbuza uphayinaphu nama-strawberry.

Lesi sithelo esishisayo siqukethe amavithamini amaningi - A, B futhi ikakhulukazi u-C, kuze kube izikhathi eziphindwe kalishumi kunezithelo ezisawolintshi (10 mg ngamagremu ayi-240), ngakho-ke kunconywa ukuthi uzisebenzisele omama nezingane abakhulelwe ukuqinisa amasosha omzimba, ukubuyisela ngokushesha amandla futhi uphakamise ithoni yomzimba jikelele. Kumane nje kuyisithelo esihle sabesifazane abakhulelwe, njengoba iqukethe ukwakheka okulinganiselayo kwamavithamini namaminerali, ikakhulukazi i-folic acid.

Isithelo segwava sidabuka eMexico, lapho lesi sithelo kudala sitshalwa emasimini amakhulu futhi sisetshenziselwa ukwenza uphudingi notshwala. Ngesikhathi sekoloni laseNingizimu Melika, isifunda esikhulayo sakhula futhi manje iThailand isibe ngomunye wabahlinzeki bezithelo emhlabeni jikelele. Lapha izithelo zibizwa nge-farang - "owezinye izizwe", futhi izivakashi zibazi njenge-guayava.

Izithelo zikagwava zibukeka njengamabhola amancane anobubanzi obungamasentimitha ayi-10-15. Ikhasi lincane futhi liyaxebuka kalula, kuya ngohlobo lwalo linombala kusuka kokuluhlaza okukhanyayo kuye kobomvu klebhu. Ngaphakathi kwempuphu enamanzi kunamathambo amaningi amancane - kusuka ezingcezwini eziyi-100 kuye kweziyi-500.

Ukunambitheka kukagwava akujwayelekile kakhulu. Izithelo ezivuthiwe, ezithambile kancane ziyefana ngombala nekhabe, futhi zinambitha njengama-raspberry anezeluleko zezinaliti. Igwava le-Strawberry lithandwa kakhulu - izinhlobonhlobo zine-pulp enamanzi, okukhumbuza inhlanganisela yama-strawberry nophayinaphu.

Izithelo zikagwava zisetshenziswa kakhulu ekudleni (amajeli, ujamu, ujusi) nasekwenzeni iziphuzo ezidakayo.

Izindawo ezikhulayo

IBrazil, iColombia, iMexico, i-USA, iCaribbean, iNdiya, iPakistan, iGibhithe kanye neNingizimu Afrika.

Ukwakhiwa nokuqukethwe kwekhalori kukagwava

Izinzuzo zikagwava zilele kokuqukethwe okuphezulu kwamavithamini, izinto ezincane nezincane. Izithelo zingamanzi angama-81%, ukoma okumnandi kakhulu futhi akunashukela.

Sethula uhlu lwezakhamzimba kugwava ngamagremu ayi-100 of uginindela omusha.

Vitamins

• Uvithamini A (beta-carotene) - 0.3 mg
• Uvithamini B1 (thiamine) - 0.07 mg
• Uvithamini B2 (riboflavin) - 0.07 mg
• I-Niacin (i-vitamin B3 noma i-vitamin PP) - 1.2 mg
• Uvithamini B5 (pantothenic acid) - 0.2 mg
• Uvithamini B6 (pyridoxine) - 0.06 mg
• I-folic acid (uvithamini B9) - 50 mcg
• Vitamin C (ascorbic acid) - kufika ku-240 mg
• Uvithamini E (tocopherol) - 1.1 mg
• Landela izinto

• Insimbi - 1.2 mg
• Imanganisi - 145 mcg
• Ithusi - 0.25 mg
• I-Selenium - 0.7 mcg
• Izinki - 0.25 mg
• AmaMacronutrients

• Potassium - 420 mg
• I-calcium - 20 mg
• Magnesium - 12 mg
• Sodium - 5 mg
• I-Phosphorus - 42 mg

Okuqukethwe kwekhalori likagwava kungama-calories angu-68 ngo-100 g

Kungani iguava ikulungele

Izithelo zikagwava zingumthombo wemvelo wamavithamini nezinto ezincane ekubunjweni okulinganiselayo. Inkomba ephansi ye-glycemic ilungele abantu abanesifo sikashukela nalabo abadla ukudla. EMexico, ugwava ubhekwa njengesithelo sokuphila isikhathi eside - uma udla izingcezu ezi-3-4 nsuku zonke, ungaqeda izifo eziningi.

Inzuzo ejwayelekile yeGuava

Ugwava uno-vitamin C ophindwe kayishumi kunezithelo ezisawolintshi. Ukusetshenziswa njalo kwezithelo ezintsha namasaladi kuqinisa amasosha omzimba kanye ne-lymphatic, kuthuthukisa ithoni ephelele yomzimba.

Isithelo sinomphumela we-astringent, bactericidal kanye ne-antispasmodic; udinga ukudla ugwava onembewu, equkethe izinto ezibuyisa i-microflora yamathumbu.
Isithelo sinconywa ekudleni kwabantu abaphethwe yizifo zesistimu yezinzwa emaphakathi. Ikakhulu, ugwava ufakiwe ekudleni kokwelashwa kwesifo sokuwa.

Kubantu

Lesi sitshalo sinomphumela we-analgesic. Ngokwelula okuhlangene, imihuzuko ngemuva kokuzivocavoca nokunye ukulimala, amaqabunga kagwava aboshelwe endaweni ebuhlungu futhi ashiye amahora amaningana kuze kube yilapho ubuhlungu buyancipha.
I-pulp enamanzi yesithelo ivusa ubuchopho futhi iqukethe ama-acid enza kusebenze ukudluliswa kwamasignali ebuchosheni. Ngaphambi kokuhlolwa okubalulekile noma emsebenzini, yidla uhhafu wesithelo ukukhulisa ukugxila kwakho.

Kwabesifazane

I-Guava iqukethe inhlanganisela elinganiselayo ye-calcium, i-phosphorus ne-iron - izakhi zokulandela umkhondo ezibalulekile ekudleni kowesifazane okhulelwe. Kunconywa ukuthi udle izithelo ezi-1-2 nsuku zonke.

Isithelo sinomthelela omuhle ekukhiqizeni i-hormone yabesifazane i-estrogen. Ngesikhathi sokunqamuka kokuya esikhathini, udinga ukudla isithelo esingu-1 ngosuku nsuku zonke ukuze ujwayeze uhlelo lwe-endocrine.
Ugwava uqukethe ithusi, evuselela ukukhiqizwa kwamangqamuzana abomvu egazi. Ngesikhathi sokuya esikhathini, owesifazane ulahlekelwa kuze kufike ku-300 ml wegazi, kulezi zinsuku kuyadingeka ukudla isithelo esingu-1 ngosuku ukugcwalisa i-hematopoiesis.
Okwezingane

Ngenkathi ebandayo, izingane zivame ukugula ngenxa yokuzivikela okuncane. I-1/2 yesithelo iqukethe imfuneko yansuku zonke kavithamini C enganeni, kungukuvikela okumnandi kwemikhuhlane kanye nendawo enhle kakhulu yezakhiwo zamavithamini ekhemisi.

Izithelo ezimnandi ziqukethe i-magnesium ne-potassium, zisiza ukubhekana nokuxineka nokuzikhandla ngokweqile, okuvame ukwenzeka ezinganeni ezincane ezingazi ukuthi zingabhekana kanjani nemizwa yazo.

Ukulimala kwegwava nokuphikisana

UGuava awunashukela, unenkomba ephansi ye-glycemic futhi unconywa kubantu abanesifo sikashukela ngokulinganisela. Kepha isithelo esisebenziseka kakhulu sinokuphikisana nokusetshenziswa:

• Lapho uzama ugwava okokuqala ngqa, zikhawulele kuzithelo ezi-1-2. Ukusabela okweqile kumkhiqizo omusha kungenzeka, imvamisa ngokudla ngokweqile, isisu esithukuthele kuba nomphumela oseceleni
• Izithelo ezingavuthiwe ziyingozi ezifweni zezinso nezindlala ze-adrenal
• Akuvunyelwe neze ukuzama ukuluma ngamathambo kagwava, ukuze ungaphuli amazinyo akho
• Akufanele udle izithelo zabantu abane-asidi ephezulu yesisu, izithelo ezinoshukela nezimuncu zingadala isilungulela.

Ungayikhetha kanjani iGuava

Ukukhetha ugwava omnandi, ovuthiwe, kodwa ongavuthiwe akulula. Ngabe unethuba lokuyothenga nomuntu owazi okuningi ngezithelo ezingavamile? Qiniseka ukuthi ubheka ukuthi izithelo azikhethile zibukeka kanjani, khumbula ukunambitheka kwazo nephunga lazo. Uma kungekho ngoti eduze, kuzofanela ukhumbule konke okufundile kulolu daba bese uzama ukusebenzisa ulwazi lwethiyori ngokusebenza.

Ziyini izimpawu zikagwava ovuthiwe?

Umbala wekhasi

Izithelo zikagwava ezivuthiwe ngokuvamile azinawo umbala ofanayo. Imvamisa (kepha hhayi njalo) umthunzi wawo uncike kumbala wenyama. Ezithelweni ezinenyama ephuzi noma e-orange, kuphuzi, futhi uma inyama ibomvu noma i-burgundy, umthunzi ofanayo ukhona ekhasini. Izithelo ezine-pulp emhlophe noma eluhlaza, noma zivuthiwe, azishintshi umbala wekhasi, ngakho-ke, ukuthola ukuthi ukuvuthwa kwazo kuzodingeka yini, ugxile kwezinye izimpawu.

Futhi, lapho ukhetha ugwava, hlola ukubukeka kwesithelo. Ukulimala kwangaphandle, imifantu, amabala amnyama, amazinyo amancane awamukeleki: ukunambitheka kuzoba okuphakathi, kungasaphathwa iqiniso lokuthi izithelo ezilimele ziyawohloka futhi zibole ngokushesha okukhulu.

Umbala we-Pulp

Ezithelweni zikagwava ezingavuthiwe, uginindela unombala oluhlaza okotshani, njengoba uvuthwa, uthola omhlophe noma, angavamile, ophuzi, obomvana, obomvana, obomvu ngisho nowe-burgundy shades. Ezithelweni ezine-pulp eluhlaza, umbala awuguquki.

iphunga

Esinye isici sesigava esivuthiwe yiphunga laso - elimnandi, elinamandla kakhulu, elibonakalayo ebangeni elingamamitha ambalwa. Uma isithelo osikhethile cishe singanuki, lokhu kusho ukuthi asikakhuli. Kepha qaphela: uma ubumuncu buzwakala ngokusobala ephunga legwava, isithelo sesivuthwe ngokweqile futhi asinakudliwa.

Taste

Ugwava ovuthiwe ngokuphelele unambitha omnandi kakhulu. Ukunquma ukuthi yiziphi izithelo ezijwayelekile ezibukeka kunzima kakhulu. Abaningi bachaza ngokuthi ukunambitheka kaphayinaphu okunolamula kalamula noma amajikijolo - ama-strawberry, ama-raspberries, kodwa ubumnandi yilona phawu oluyinhloko lwesithelo esivuthiwe. Ugwava olungavuthiwe lumuncu ngandlela thile. Ngalobu bumuncu besici, banconywa ngamanye ama-gourmets.

Ukulimala kwegwava nokuphikisana

UGuava awunashukela, unenkomba ephansi ye-glycemic futhi unconywa kubantu abanesifo sikashukela ngokulinganisela. Kepha isithelo esisebenziseka kakhulu sinokuphikisana nokusetshenziswa:

• Lapho uzama ugwava okokuqala ngqa, zikhawulele kuzithelo ezi-1-2. Ukusabela okweqile kumkhiqizo omusha kungenzeka, imvamisa ngokudla ngokweqile, isisu esithukuthele kuba nomphumela oseceleni
• Izithelo ezingavuthiwe ziyingozi ezifweni zezinso nezindlala ze-adrenal
• Akuvunyelwe neze ukuzama ukuluma ngamathambo kagwava, ukuze ungaphuli amazinyo akho
• Akufanele udle izithelo zabantu abane-asidi ephezulu yesisu, izithelo ezinoshukela nezimuncu zingadala isilungulela.

Ungayikhetha kanjani iGuava

Ukukhetha ugwava omnandi, ovuthiwe, kodwa ongavuthiwe akulula. Ngabe unethuba lokuyothenga nomuntu owazi okuningi ngezithelo ezingavamile? Qiniseka ukuthi ubheka ukuthi izithelo azikhethile zibukeka kanjani, khumbula ukunambitheka kwazo nephunga lazo. Uma kungekho ngoti eduze, kuzofanela ukhumbule konke okufundile kulolu daba bese uzama ukusebenzisa ulwazi lwethiyori ngokusebenza.

Nambitha izimfanelo

Ngokubukeka, ugwava ufana ne-apula eliyisigaxa. Ukunambitheka kuyahlukahluka. Kunezinhlobo ezimuncu, ezimnandi nezimuncu futhi ezimnandi. Izithelo ezimnandi ezinomuncu omncane ziyaziswa kakhulu.

I-Psidium ikhipha iphunga elibucayi elihlanganisa iphunga le-sitrobheli, uphayinaphu kanye ne-quince. Ngenxa yephunga elimnandi lezithelo, abaseSpain, abaqala ukuthola ama-guava groves, banquma ukuthi basepharadesi lasemhlabeni.

Izicelo zokupheka

I-apula elishisayo lidliwa liluhlaza. Izithelo ezivuthiwe zidliwe kanye nekhasi nembewu. E-Thailand, ugwava udliwa ungakavuthwa: upholisa umzimba kahle futhi uwusindise ekushiseni ngokweqile. Ukuphazamisa ukunambitheka okumuncu nokubabayo, ufafaze izithelo ngoshukela. ENdiya, usawoti kanye nopelepele omnyama kusetshenziswa njengesinongo se-psidium.

Ungabanda, womise futhi ulondoloze ugwava. Isetshenziselwa ukwenza amajusi, ama-compote, ama-syrups, i-sorbet, ama-tonics, amasaladi, amazambane abilayo, "i-oyela yezithelo", i-ketchup, i-pasta, kanye neziphuzo zokunambitha. Ngenxa yokuqukethwe okuphezulu kwama-pectin, ama-apula asezindaweni ezishisayo asetshenziselwa ukwenza i-jelly, i-confiture, i-marmalade nejamu. Faka izithelo ku-ayisikhilimu, ama-waffles, ama-pudding, ama-yoghurts, ne-milkshakes. Ushizi kagwava ungenye yamaswidi amahle kakhulu asempumalanga. Baphinde bagcwalise ophaya kuso.

I-Guava ihamba kahle nenyama ebomvu, utamatisi, upelepele wensimbi, imikhiqizo yobisi, ama-waffles, ama-puddings, izithelo ezinoshukela nezimuncu, kanye ne-cilantro, u-garlic, u-chili, u-anyanisi obomvu. Inikeza ukunambitheka okuhle kumasaladi ezithelo nemifino. I-apula jelly yaseTropical iyisidlo esiseceleni esihle kakhulu sezinhlanzi, ingulube nezitsha zenyamazane.

Ukusetshenziswa kwegwava

IGuava (igama lesiThai - farang, okusho ukuthi “owezizwe”) yethulwa eThailand ngabaseSpain.

Emazweni amaningi, izakhiwo zikagwava ziyasetshenziswa kwezokwelapha, isithelo sinezinto ezilwa namagciwane, i-bactericidal, i-astringent kanye ne-antiseptic, iqukethe i-vitamin C ephindwe kahlanu kune-orange.

Kuyathakazelisa ukuthi akusetshenziswanga izithelo zikagwava kuphela ngezinjongo zokwelapha, kepha futhi namaqabunga, izimbali namagxolo. Amaqabunga e-guava aphekwa njengetiye futhi aphuzelwe ukugaya ukudla, isifo sohudo, ukungahambi kahle kokuya esikhathini nesiyezi, futhi asetshenziselwa ngaphandle izifo zesikhumba.