iwolintshi

Incazelo

Isithelo esidumile sewolintshi sithandwa ngabaningi hhayi ukunambitheka kwaso kuphela. I-Orange inezinto eziningi eziwusizo ezaziwa ngemithi yesintu. Sizofunda ukuthi singazidla kanjani izithelo ngokufanele, nokuthi ngubani okufanele aziphathe ngokuqapha.

Umlando we-orange

I-orange yi-citrus edume kakhulu futhi isakazeke kakhulu. Izithelo zikhula esihlahleni esihlala siluhlaza. Izimbali ezingamawolintshi zinkulu, zinuka kamnandi, ziqoqelwa itiye noma amasaka. Ngokusho kweminye imibono yezazi zezitshalo, iwolintshi lingaba yingxube ye-pomelo ne-mandarin.

Isihlahla samawolintshi sokuqala sasibukeka sehluke kakhulu. Yayiphansi, imbozwe ngameva futhi yayinezithelo ezibabayo. Ayengadliwa, kepha izihlahla zaqala ukutshalwa ngenxa yombala omuhle wezithelo. Kwenzeka eChina ngo-2300 BC. Kancane kancane, amaShayina awela izihlahla ngezithelo ezikhanya kakhulu nezinoshukela, futhi athola izinhlobo ezintsha.

EYurophu, i-orange yaqashelwa kuphela ngekhulu le-15. Wonke umuntu wasithakasela isithelo esingajwayelekile futhi esihle, futhi wenza imizamo yokukhulisa isihlahla esimweni sezulu esisha. Ngenxa yalokhu, kwakudingeka kwakhiwe izindlu zokugcina izithombo ezikhethekile ezivikela izithelo zaphesheya emakhazeni. Babizwa ngokuthi yizindawo zokugcina izithombo (kusuka egameni elithi orange - "orange").

Saboleka igama lesiRussia "i-orange" kumaDashi. Bayibiza ngokuthi "i-appelsien" - ehunyushwa ngokoqobo ngokuthi "i-apula laseChina."

Abaphakeli abakhulu bamawolintshi kusengamazwe anezimo ezishisayo nezishisayo: i-India, iChina, iBrazil kanye nezindawo ezifudumele zaseMelika. Emazweni anesimo sezulu esibandayo, amawolintshi angatshalwa kuphela ezindlini zokugcina izithombo, njengoba izihlahla ziba yiqhwa ngaphandle.

Ukwakheka nokuqukethwe kwekhalori

iwolintshi
  • Okuqukethwe kwekhalori 43 kcal
  • Amaprotheni 0.9 g
  • Amafutha 0.2 g
  • Amakhabhohayidrethi 8.1 g
  • Ifayibha yokudla 2.2 g
  • Amanzi 87 g

Ungawakhetha kanjani amawolintshi amnandi

  • Bheka ikhasi - umbala kufanele ufane futhi ukhanye. Ikhasi lewolintshi elihle elimnandi libushelelezi futhi linamachashazi amancane abomvu;
  • Izithelo akufanele zithambe, zikhululeke noma zikhubazeke;
  • Amawolintshi amnandi futhi amnandi kufanele abe namanzi, ngakho-ke anesisindo - khetha izithelo ezisindayo. Qiniseka ukuthi unuka - izithelo ezivuthiwe zinephunga elikhanyayo.
  • Uma uthola amawolintshi anenkaba eveziwe (phezulu kwesithelo), ngokuqinisekile isithelo esinjalo siyoba esihlwabusayo futhi esimnandi.
  • Musa ukuthenga amawolintshi amakhulu - imvamisa awawunambitheki kahle.

Izinzuzo ze-orange

I-Orange ilusizo olukhulu ekushodeni kwamavithamini, njengoba iqukethe amavithamini amaningi asezingeni eliphakeme: C, A, E, B amavithamini.

I-pectin nefayibha esewolintshi zisiza ezifweni ezahlukahlukene zesisu namathumbu. Zimboza ulwelwesi lwamafinyila, zisheshise i-peristalsis uma kwenzeka kuqunjelwa, zondla amagciwane awusizo emathunjini. Ngendlela, yi-pectin enika ujamu we-orange isakhiwo esifana ne-jelly.

Futhi, ujusi wewolintshi uphuzwe nokudla ukuvuselela isifiso sokudla, okuzosiza ekudleni inani elifanele lokudla ngesikhathi sokugula. Ama-phytoncides akulesi sithelo anomphumela wokulwa namagciwane. Uma udla uhhafu wewolintshi ngesikhathi somkhuhlane, ubuthakathaka nobuthakathaka kuzokwehla kancane, futhi uzolulama ngokushesha.

iwolintshi

Iwolintshi libizwa ngokuthi isithelo esishisayo ngenxa yesizathu - sinesisekelo sesayensi. Induku yezithelo inamafutha abalulekile asetshenziswa kakhulu ku-aromatherapy futhi afakwa emafutheni ahlukahlukene. Uwoyela we-Orange unomthelela ophumuzayo, wokuthambisa ngenkathi uthuthukisa imizwa. Iphunga le-orange ngokwezibalo yiphunga lesithathu elidume kakhulu. Kungokwesibili kuphela kushokholethi ne-vanilla.

Umphumela omuhle wewolintshi enhliziyweni nasemithanjeni yegazi nawo uyaziwa. Ama-Anthocyanins akulesi sithelo anomphumela wokulwa ne-antioxidant, avikela amaseli enqubeni eyingozi ye-oxidative. Ama-Flavonoids anciphisa ubungozi besifo senhliziyo ngokunciphisa ubuhlalu be-vascular. Futhi zivimbela amahlule egazi ngokuvimbela ukujiya kwegazi nokwandisa ukuqina kwamaseli abomvu egazi.

Kulimaza

Noma iziphi izithelo ezisawolintshi ziyi-allergen enamandla; lesi sithelo akufanele sinikezwe izingane ezingaphansi konyaka owodwa. Abangenalo igciwane banganikezwa ukunambitha amawolintshi ngemuva konyaka, izingane ezithambekele ekulweni nokwaliwa - hhayi ngaphambi kweminyaka emithathu.

I-Orange ine-asidi ephezulu, okungalungile koqweqwe lwawo lwamazinyo. Kulabo abanezinkinga ngoqweqwe lwawo futhi nengozi yokubhujiswa kwalo iphezulu, kungcono ukugeza umlomo wakho ngemuva kokudla iwolintshi. Ngenye indlela, ungaphuza ujusi ngotshani ukuvikela amazinyo akho.

Ngesizathu esifanayo, ukuphuza ijusi le-orange elisanda kufinywa esiswini esingenalutho noma ukudla izithelo akukufanele kubantu abaphethwe izilonda, i-gastritis, i-asidi ephezulu yejusi lesisu. Kungcono ukudla izithelo ngemuva kokudla, futhi uxolelwe kuphela

Ukusetshenziswa kwe-orange kwezokwelapha

iwolintshi

Imithi yesimanje isebenzisa kakhulu uwoyela wewolintshi okhishwe kucwecwe. Isetshenziswa ngenkuthalo ku-aromatherapy futhi ingezwa kwizimonyo ezahlukahlukene.

Ukuphuza ijusi nokudla amawolintshi kunconywa futhi kubantu ababuthakathaka abanokushoda kwamavithamini. Amawolintshi nawo alusizo ekugcineni ibile, umchamo, ukuqunjelwa; ngoba izithelo zinomchamo okhanyayo - umphumela we-choleretic futhi usheshisa amathumbu we-peristalsis.

Ikhono elidumile le-orange "lokushisa amafutha" ngesikhathi sokudla kwe-orange akusekelwa ngokwesayensi. Impela, into ye-naringin kulesi sithelo inganciphisa isifiso sokudla futhi iphoqe isibindi ukuthi siqale izinqubo zokushisa amafutha.

Kepha ngomthamo omncane, lo mphumela awubonakali nakancane, futhi amawolintshi ambalwa, kunalokho, azovusa isifiso sokudla. Ukudla izithelo ezimbalwa ngenhloso yokwehlisa isisindo akunakwenzeka ukuthi kube yisinqumo esihlakaniphile.

Kumuthi wesintu, amaqabunga, ikhasi le-orange lisetshenziswa ngendlela yama-decoctions njenge-sedative.

Ukusetshenziswa kwe-orange ekuphekeni

ERussia, i-orange isetshenziswa kakhulu ezitsheni ezimnandi, ujamu, ophaya, ama-cocktails. Kodwa kwamanye amazwe, uginindela uthosiwe, wengezwa ezitsheni ezahlukahlukene ezinosawoti nezinongo.

Abadli nje uginindela nejusi kuwo, kodwa nama-peels ngokwawo - ungenza kubo izithelo ezi-candied, ukhiphe uwoyela onephunga elimnandi.

Uphayi wewolintshi

iwolintshi

Izithako

  • Amaqanda - izingcezu ezimbili
  • Ufulawa - 150 gr
  • Ushukela - 180 gr
  • Okuwolintshi - ucezu olu-1
  • Amafutha emifino - isigamu sesipuni
  • Ushukela oluyimpuphu - isipuni esingu-1
  • Usawoti - ingcosana
  • I-powder yokubhaka - 1 tsp

Ukupheka

  1. Geza i-orange kahle bese ugcoba i-zest nge-grater enhle, ngaphandle kokuthinta ingxenye emhlophe - iyanambitha ebabayo. Ungasika i-zest nge-peeler bese uyisika ibe yimichilo emincane ngommese. Okulandelayo, cwecwa i-orange, ususe uginindela bese uwahluza kumafilimu nembewu. Sika uginindela ohlutshiwe ube ngamacube amancane.
  2. Phula amaqanda endishini bese ushaya ngoshukela kuze kube yilapho usuthisa ngomxube noma nge-whisk. Faka usawoti, i-powder yokubhaka, i-zest, uhlanganise. Kancane kancane wethula ufulawa ohlungiwe, uqhubeke nokushaya inhlama ngejubane eliphansi.
  3. Faka ama-cubes ewolintshi, uvuselele ngobumnene ngesipuni, bese uthele inhlama ibe yisikhunta esigcotshisiwe. Bhaka kuhhavini osushise ngaphambi kwamadigri angu-180 cishe isigamu sehora.
  4. Ngemuva kokuvumela ikhekhe ukuthi lipholile, bese ususa isikhunta ufafaze ushukela oluyimpuphu ngaphambi kokuphaka.

1 Comment

  1. Bhala okuningi, yilokho kuphela enginakho ukukusho. Ngokwezwi nezwi, kubonakala sengathi
    kube sengathi uthembele kuvidiyo ukuze uveze iphuzu lakho.
    Uyazi ukuthi ukhuluma ngani, kungani ulahla
    ubuhlakani bakho ngokuthumela nje amavidiyo kubhulogi lakho lewebhu lapho ngabe usinika okuthile okufundisayo esingakufunda?

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