Okuqukethwe
Ipentshisi liwumthombo wamavithamini namaminerali amaningi - A, C, B, potassium, iron, magnesium, calcium, ushukela, izithelo acid, fibre yokudla, i-fiber ne-pectin.
Amapentshisi agayeka kalula futhi angathobeki ngokwanele ukugaya, ngakho-ke ifanela cishe wonke umuntu. Azicasuli isisu namathumbu futhi azithinti i-asidi, kepha ngoba abantu abanezinkinga zepheshana le-GI nabo abakwazi ukuzisebenzisa.
Nazi izizathu ezi-5 zokuthi kungani kudingeka udle amapentshisi.
1. Kumapentshisi kanye namavithamini namaminerali amaningi
Kwipentshisi elilodwa eliphakathi nendawo kukhona cishe u-0,171 mg kavithamini A no-11.6 mg kavithamini C, novithamini E, oyi-antioxidant, uvithamini K othinta ukujiya kwegazi, amavithamini B, athulisa uhlelo lwemizwa. Ipentshisi liphakeme nge-potassium, elenza ijwayele ukucindezelwa kwegazi futhi livimbele i-calcium ekuphumeni emzimbeni. Ipentshisi libuye liqukethe i-magnesium, i-zinc, i-phosphorus, i-manganese, ithusi, i-calcium nensimbi.
2. Amapentshisi alawula isimiso sezinzwa
I-Magnesium ne-potassium kuma-peaches kuzonciphisa izingcindezi, kugcine imizwa, futhi kunciphise izikhathi zokucasuka nokukhala. Amapentshisi akhonjisiwe ezinganeni ezine-cerebral hyperexcitability kanye nabantu abadala abanezimpawu zokucindezeleka kanye ne-irascibility.
3. Amapentshisi aqinisa amasosha omzimba
Inani elikhulu likavithamini C no-zinc ngababili linikeza amasosha omzimba wethu amandla amakhulu nokuqina. I-Duo yalezi zinto inomphumela wokupholisa amanxeba kanye ne-antioxidant ngakho-ke iyasiza ukulwa nezifo kanye nezinkinga zebacteria ngemuva kwazo, ukwenza lula izifo zonyaka. Ngaphambi kwamapentshisi apholile ekwindla - indlela engcono yokukhulisa amasosha omzimba.
4. Amapentshisi azosiza ukunciphisa isisindo
Ukwakheka kwamapentshisi kuqukethe izinto eziphilayo ezingalwa nokukhuluphala nokukhuluphala. Njengoba amapentshisi anemiphumela elwa nokuvuvukala, anciphisa kakhulu ubungozi besifo se-metabolic - metabolic, hormonal, and clinical disorders zihambisana nezigaba zokuqala zokukhuluphala.
5. Amapentshisi athuthukisa ukugaya
Inani elikhulu lezintambo zokudla nezakhi ze-alikhali kuma-peaches zisiza ukuhlela umgudu wokugaya ukudla; i-fiber ivimbela izinkinga zamathumbu ekuhlanzeni ubuthi futhi ivuselele i-peristalsis yodonga lwamathumbu. Ipentshisi linomphumela we-laxative, ikakhulukazi isikhumba esincanyana.
Ukuthola okuningi mayelana nezinzuzo zamapentshisi nokulimala funda indatshana yethu enkulu: