Eluhlaza

Incazelo

I-Lime ithatha indawo enkulu yelamula ezitsheni eziningi, nakuba isithelo sinambitha ngendlela ehlukile. Njengolamula, umcako ufakwa etiyeni futhi uphakwe nezitsha zezinhlanzi. I-lime egayiwe egayiwe ingeza ukunambitheka okukhethekile kuma-dessert namasoso.

I-Lime (lat. Citrus aurantiifolia) isithelo sesitshalo se-citrus esidabuka e-Asia (esivela eMalacca noma eNdiya), esifana nofuzo kalamula. Ikalika ilinywa eNdiya, eSri Lanka, e-Indonesia, eMyanmar, eBrazil, eVenezuela, kanye nasemazweni aseNtshonalanga Afrika. I-Lime ihlinzekwa emakethe yamazwe omhlaba ikakhulukazi evela eMexico, Egypt, India, Cuba nase-Antilles.

Lo mfowabo kalamula osekhulile futhi “wasendle” uthathwa njengomunye wompetha bokuqukethwe kwevithamini C - emuva ngo-1759 eRoyal British Navy, ijusi yayo (evame ukuxutshwa nerum) yethulwa ekudleni njengekhambi le-scurvy ngesikhathi eside. uhambo lwasolwandle. Ngakho-ke, ku-jargon yesiNgisi yasolwandle, imigomo iqiniswe ngokuqinile: i-lime-juicer isiteketiso sabo bobabili amatilosi angamaNgisi kanye nomkhumbi wamaNgisi, kanye ne-lime-juice - ukuhamba, ukuzulazula.

Uhambo lwesibili lukaColumbus ngo-1493 lwaletha imbewu ye-lime eWest Indies, futhi ngokushesha i-lime yasakazeka eziqhingini zayo eziningi, lapho yafika khona eMexico, yabe seya eFlorida (USA).

Umlando Welime

I-lime ngokuvamile isho isithelo esimise okweqanda sesihlahla esincane samawolintshi. Inempuphu enamanzi futhi emuncu kakhulu nesikhumba esiqinile. Ngokokuqala ngqá, isithelo esiluhlaza esifana nolamula savela kuma-Lesser Antilles emuva enkulungwaneni yokuqala yeminyaka yesikhathi sethu.

Namuhla, i-lime iza emakethe ikakhulu ivela eMexico, Egypt, India naseCuba. Kunezinhlobonhlobo eziningi zalesi sithelo. Isibonelo, uwoyela uvame ukutholakala esithelweni esincane saseMexico.

Ukwakheka nokuqukethwe kwekhalori

Ngokuya ngamakhemikhali ayo, i-lime isondelene kakhulu kalamula, kepha ine-caloric encane. Inamanzi angama-85%, ama-carbohydrate, izingxenye ezincane zamaprotheni namafutha, kanye nefayibha yokudla, amavithamini kanye namaminerali.

Ama-lime aqukethe ama-asidi ezithelo - i-citric ne-malic, ushukela wemvelo, amavithamini A, E, K, i-ascorbic acid, i-potassium, i-magnesium, i-phosphorus, i-manganese, i-zinc, i-calcium ne-selenium. I-pulp iqukethe izinto eziphilayo, okungama-antioxidants anamandla avimbela ukuguga kwamangqamuzana futhi avuselele umzimba.

Okuqukethwe kwekhalori 30 kcal
Amaprotheni 0.7 g
Amafutha 0.2 g
Amakhabhohayidrethi 7.74 g

Izici ezizuzisayo zeLime

I-Lime iqukethe amavithamini amaningi C no-A, kanye namavithamini B. Phakathi kwezinto ezilandelwayo zalesi sithelo yi-potassium, i-calcium, i-phosphorus, insimbi. Okuqukethwe okuphezulu kwe-ascorbic acid ne-potassium kunikeza umcako amandla okuqinisa imithambo yegazi. Ngenxa ye-calcium ne-phosphorus, ukusetshenziswa njalo kwesithelo kuzosiza ukuvikela amazinyo kuma-caries kanye nama-deposit ahlukahlukene ayingozi, futhi kunciphise ingozi yesifo sezinsini.

I-Pectin, nayo etholakala kukalamula, inenzuzo yekhono layo lokususa izinto eziyingozi emzimbeni. Amafutha abalulekile enza inqubo yokugaya ukwenziwa ibe ngcono futhi enze ngcono ukuthanda ukudla. I-lime inconywa njengekhambi elihle kakhulu lokuvikela izifo zohlelo lwezinhliziyo. Phakathi kwezinye izinto, i-lime inomphumela wokuthoba ohlelweni lwezinzwa futhi ithuthukise imizwa.

Ukuphikisana kweLime

Ijusi likalamula lingadala i-photodermatitis uma isikhumba esihlangana nayo sisheshe sikhanyiswe yilanga. I-Photodermatitis ingabonakalisa njengokuvuvukala, ububomvu, ukucasuka, ukulunywa, ukwenza mnyama isikhumba, ngisho nokushaya ngamakhaza. Izimpawu ezifanayo zingenzeka lapho isikhumba sihlangana nejusi likalamula ekugxileni okuphezulu (ngokwesibonelo, abadayisi abahlale besebenzisa amalimu ukwenza ama-cocktails bavame ukuhlushwa yilokhu).

Njengezinye izithelo zalolu hlobo, i-lime iyi-allergen enamandla kakhulu, futhi ukungezwani komzimba kungenzeka hhayi kuphela ngemva kokudla isithelo, kodwa futhi lapho uthintana nesitshalo sezimbali.

Abantu abanezifo emathunjini (i-peptic ulcer, gastritis) kufanele baqaphele ikakhulukazi uma besebenzisa amalimu, ngoba ama-acid aqukethwe kulesi sithelo angazibhebhethekisa izimo ezinjalo.

Ekugxilweni okuphezulu, ujusi omuncu omuncu uyakwazi ukwenza umonakalo koqweqwe lwamazinyo, okuwenza ube mncane futhi, ngenxa yalokho, ukuzwela kokushisa kwamazinyo.
Abantu abanengcindezi yegazi ephansi negazi "elibuthakathaka" bayelulekwa ukuthi bangadli amalimu amaningi nezinye izithelo ezisawolintshi.

Ungayikhetha kanjani futhi uyigcine kanjani im lime

Izithelo ezivuthiwe zikalamula zibukeka zilula ukwedlula indlela ezibonakala ngayo, ziqinile futhi ziqinile. Isikhumba kufanele singabi namachashazi, izimpawu zokubola, izindawo eziqinile, nangenxa yokulimala.

Amafutha kalamula

Iqiniso elithandekayo ukuthi amandla okwelapha kawoyela we-lime ahlukile kulawo kawoyela kalamula. Amafutha we-lime anezakhi ze-tonic, bactericidal, antiviral, antiseptic, regenerating and opening. Isetshenziselwa ukwelapha imikhuhlane futhi ingasiza ekunciphiseni izimpawu nokuvuvukala. Lo mkhiqizo ungasetshenziselwa umphimbo obuhlungu, ukusheshisa ukwelashwa kwezinkinga zomgudu wokuphefumula ezingaphezulu. Inomphumela ozuzisayo cishe kuzo zonke izinhlelo zomzimba. Isibonelo, umkhiqizo ungasiza ngama-neuroses ne-tachycardia, ukucindezeleka nokuphazamiseka kwengqondo.

Izicelo zokupheka

Cishe zonke izingxenye zesithelo zisetshenziswa ekuphekeni. Ijusi ye-lime isetshenziswa kumasaladi, isobho kanye nezitsha zangasese. Isetshenziselwa ukwenza ama-cocktails neziphuzo ezidakayo, ama-lemonade noma ama-lime. Ijusi yengezwa ezimpahleni ezibhakiwe namakhekhe. Isidlo esidumile esivela eMelika Ephakathi naseNingizimu sibizwa ngokuthi i-ceviche. Ukuze ulungiselele, sebenzisa inhlanzi noma izilwane zasolwandle, ezifakwe ngaphambili emanzini kalamula.
I-zest ibuye isetshenziswe ekulungiseleleni amakhekhe nama-pie. Ngaphezu kwalokho, ingatholakala ekuphekeni kwezitsha eziyinhloko nezinkukhu, inhlanzi noma inyama. Amaqabunga e-Kaffir lime e-Thai cuisine athathelwa indawo i-lavrushka. Zengezwa kuma-curries, isobho, nama-marinades. Ngokuvamile, isithelo esimuncu sibuye sisetshenziswe njengesidlo esizimele.

Izinzuzo zejusi likalamula

Uma uqhathanisa ijusi likalamula nejusi likalamula, uzobona ukuthi owokuqala unokuqina okujiyile, okunothile, okumuncu nokuqinile, ngenkathi kukhona ukufutheka okuncane. Ngaphandle kokunambitheka okumuncu, isiphuzo ngeke sicasule i-mucosa yesisu futhi ngeke silimaze koqweqwe lwawo.

Ijusi isiza ukunciphisa izinga le-cholesterol "embi" egazini futhi inciphisa ubungozi be-atherosclerosis. Ngokusetshenziswa okujwayelekile, amaseli azokwazi ukuhlala emisha isikhathi eside, ngakho inqubo yokuguga yomzimba izokwehla.

Ijusi iqukethe i-acid ebalulekile - i-malic ne-citric - ithuthukisa ukumuncwa okungcono kwe-iron futhi ibambe iqhaza kunqubo ye-hematopoiesis. Ascorbic acid kuzosiza mhlophe izinyo koqweqwe lwawo.