Okuqukethwe
Incazelo
Lesi sithelo esiwolintshi, i-persimmon, yiso esincintisana kakhulu ne-apula ngokuya ngensimbi nekhono lokukhipha ubuthi emzimbeni.
Inani eliyinhloko le-persimmon ukuthi lihle ngangokunokwenzeka ngenkathi ebandayo, lapho amajikijolo nezithelo eziningi zisukile noma zikhule ezimweni zokushisa okushisa zingenayo inzuzo yangempela.
Ama-Persimmons ahlinzeka ngokuvinjelwa kwezifo zenhliziyo nemithambo yegazi, kepha angalimaza ukugaya uma edliwe ngokungafanele.
Izwe eliyikhaya le-persimmon yiChina, ukusuka lapho lafika khona eJapan, kwase kuthi, engxenyeni yesibili yekhulu le-19, yaya e-United States. I-American Admiral Matthew Perry yaletha i-persimmon lapho. Kamuva, isithelo sasakazekela emazweni aseYurophu.
Ama-Persimmons eza ngezinhlobo ezahlukahlukene: amnandi (izinhlobo zaseJapan, "inkosi") ne-tart (isiGeorgia). I-pulp yesithelo inokuvumelana okuthile kwe-astringent, ngoba iqukethe i-tannin.
Ukwakheka nokuqukethwe kwekhalori kwama-persimmon
Ama-Persimmon aqukethe amavithamini A, C no-P, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-iron, amaprotheni, ama-carbohydrate, ama-organic acid, ama-tannins, iodine.
- Amakholori, kcal: 67.
- Amaprotheni, g: 0.5.
- Amafutha, g: 0.4.
- Amakhabhohayidrethi, g: 15.3
Izinzuzo Zezempilo Zama-Persimmons
I-Persimmon iqukethe i-glucose, i-sucrose, iodine, i-magnesium, i-sodium, i-calcium, i-manganese, i-iron. UVitamin A utholakala ngobuningi kuma-persimmon, okusiza ukuvikela umdlavuza; uvithamini P, owehlisa ukuthamba kwemithambo yegazi; uvithamini C (53% wawo kuberry), onomphumela we-tonic.
Iqukethe i-pectin eningi, elungele uhlelo lokugaya ukudla, ngakho-ke yingxenye ebalulekile yokudla okuningi okukhonjiswe ngezifo zokugaya ukudla.
Kufakazelwe ukuthi i-persimmon iqukethe izakhi zokulandela umkhondo eziwusizo eziphindwe kabili kanye nefayibha yokudla njengama-apula, azibiza ngokufanele ngokuthi “inkosi yezithelo”. Ngaphezu kwalokho, ijikijolo le-orange liqukethe ama-antioxidants amaningi, ama-organic acid, ama-tannins, izithelo ziqukethe inani elikhulu lama-carbohydrate namaprotheni.
Yiziphi izifo ezisiza ukunqoba i-persimmon
- Izifo ze-oncological. Njengoba i-persimmon ewolintshi iqukethe i-beta-carotene eningi ne-vitamin A, kunconywa njengendlela yokuvikela umdlavuza.
- Ukushoda kwegazi, ukushoda kwegazi. Okuqukethwe yensimbi ephezulu kusiza ukuvikela lezi zifo futhi kuthuthukise ikhwalithi yegazi. Abesifazane abakhulelwe kufanele bafake ama-persimmon ekudleni kwabo nsuku zonke.
- Izifo ze-thyroid gland. Njengoba wazi, imikhiqizo equkethe i-iodine inconywa ukuvimbela izifo ze-thyroid. Ama-Persimmons angomunye wabaholi abangenakuqhathaniswa ohlwini lokudla okunothe nge-iodine.
- Isifo se-Urolithiasis. I-Persimmon ineqhaza ekwakheni ibhalansi ye-potassium-sodium emzimbeni futhi ikhuthaza ukuqedwa kasawoti we-sodium omningi emzimbeni, ngoba unomphumela wokuchama. Futhi, okuqukethwe okuphezulu kwe-potassium kuma-persimmon kunciphisa amathuba okwakhiwa kwamatshe.
Izimo
- Ama-Persimmon akufanele adliwe ngokubambelela emathunjini nasekuqunjelweni, ngoba i-tannin equkethwe kuwo ingadala ukuvinjelwa okukhulu.
- I-Persimmon iphikisana ne-pancreatitis nezifo ze-duodenum;
- Ama-astringents akha ama-persimmon anganciphisa imetabolism. Ngakho-ke, izithelo akufanele zithathwe yilabo abajwayele ukukhuluphala ngokweqile nokushesha kwesisindo;
- Isithelo akufanele sidliwe yizingane ezineminyaka engaphansi kweyishumi: i-tannin yakha ingxube ye-viscous nejusi lesisu, okuholela ezinkingeni zokugaya ukudla;
- Odokotela beluleka ngokungasebenzisi i-persimmon yesifo sikashukela ngenxa yokuqukethwe okuphezulu koshukela wemvelo;
- Ngesikhathi sokukhulelwa kunconywa ukusetshenziswa okulinganiselwe kwama-persimmon: njengezinye izithelo ezinemibala egqamile, kungadala ukungezwani komzimba;
Futhi umthetho owodwa ongeke unganakwa: ama-persimmon awanakuhlanganiswa namanzi abandayo nobisi, ngoba lokhu kugcwele ukuqunjelwa.
Ungayikhetha kanjani i-persimmon
Lesi sithelo besizoba nabalandeli abaningi kakhulu uma wonke umuntu azi ukuthi angasikhetha kanjani kahle. Isithelo sekhwalithi sibushelelezi, siyinyama futhi sinombala ocebile. Ukuvuthwa kwawo kufakazelwa ukuthamba kwawo. Izithelo ezingavuthiwe ziqukethe i-tannin eningi ngakho-ke ziyi-tart kakhulu.
Lokhu kusho ukuthi ngaphambi kokuwadla, udinga ukulinda aze avuthwe ekamelweni lokushisa, okungukuthi, abe athambile. Izithelo ungazicwilisa cishe amahora angama-12 emanzini afudumele ngaphambi kokusetshenziswa - lokhu kuzoqeda ukunambitheka kwe-astringent.
Nambitha izimfanelo ze-persimmon
Ngemuva kokunambitha lesi sithelo kanye, kunzima ukungathandani nesithelo esinamanzi esinambitheka obucayi, esifana nepentshisi noma umango, kepha sinombala wobusi ocashile. Ngokuya ngezinga lokuvuthwa, i-persimmon yehlukile kuzakhiwo ze-astringent. Izithelo ezingavuthiwe ezinamaxolo e-orenji akhanyayo, inyama enombala okhanyayo nesikhumba esijiyile imvamisa zinama-tanini amaningi. Kodwa izithelo ezivuthiwe ezimnyama ezinembewu nekhasi elincanyana, elidume kakhulu ngokuthi inkosi, zimnandi futhi azinciphisi kangako.
Izicelo zokupheka
Izithelo zidliwa zintsha noma zengezwa ezinhlotsheni ezahlukahlukene.
Ungenza kanjani ama-persimmon?
- • Yenza i-casserole nge-cottage shizi.
- • Sebenzisa njengokugcwalisa inkukhu yokugcwalisa.
- • Fry ama-persimmon omisiwe ebhotela bese wengeza ku-pilaf.
- • Faka ku-curd nezithelo zetshudeni.
- • Bhaka ngewundlu noma ngenkukhu.
- • Gwema isaladi enomcako, ukwatapheya, idayikon.
- • Faka i-dessert ye-champagne enezithelo.
- • Yenza i-muffin nge-persimmon.
- • Faka ama-pancake nge-cottage shizi kanye nama-raisin.
Yini i-persimmon ehlangene nayo?
- Imikhiqizo yobisi: i-cottage shizi, ibhotela, ukhilimu, u-ayisikhilimu, ukhilimu omuncu, ushizi wezimbuzi, iyogathi.
- Imifino: i-mint.
- Inyama: umdlalo, iwundlu.
- Izithelo ezomile: amabhilikosi omisiwe, omisiwe, umlimi unquma.
- Izithelo: ukwatapheya, ulamula, ubhanana, i-kiwi, ipheya, ubhamubhamu, ama-tangerines, uphayinaphu.
- Imifino: daikon.
- Okusanhlamvu: irayisi, i-semolina, i-oatmeal.
- Uswidi: ushukela, ujamu, kuyalondolozwa, i-halva.
- Izinongo, izinongo: i-vanilla.
- Utshwala: i-champagne, i-cognac.
- Amafutha: umnqumo.
E-China, eVietnam, eKorea naseJapane, izithelo ezomisiwe zenziwa ngama-persimmon, zifaka njengezithako zokupheka kuma-dessert kanye nokudla okulula. EKorea naseManchuria, kusetshenziswa amaqabunga e-persimmon ukwenza itiye. E-USA bathanda ukukufaka ophaya abathandekayo, amakhekhe, uphudingi, amasaladi, amakhukhi, kophudingi.
Kumkhosi waminyaka yonke wePersimmon, obanjwa ngoSepthemba esifundazweni saseMelika i-Indiana eMitchell, izakhamizi zibambe umncintiswano wepudding yezithelo ehamba phambili. Bayibhaka kube ukufana okufana nophaya wethanga futhi cishe njalo kuhlobisa ngokhilimu ophehliwe.