mangosteen

Incazelo

Ngokomlando, uBuddha wayengowokuqala ukunambitha i-mangosteen. Wayethanda ukunambitheka okuqabulayo kwesithelo esishisayo, ngakho-ke wasinika abantu. Ngalesi sizathu, futhi futhi ngenxa yezakhi eziningi eziwusizo, kwesinye isikhathi kubizwa ngokuthi Isithelo Sezithixo. Kulesi sihloko, sizokutshela ukuthi lokhu kukhula okubabazekayo kuyakhula kuphi, kunambitheka kanjani nokuthi kusiza kanjani.

Ukuphakama okujwayelekile kwesihlahla kungamamitha angama-25. Amagxolo amnyama, acishe abe mnyama, ingxenye enamakhanda yakha umqhele wepiramidi. Amaqabunga amade, amile okweqanda, ahlaza satshani ngenhla, aphuzi ngezansi. Amaqabunga amancane ahlukaniswa ngombala omuhle obomvana.

I-Southeast Asia ibhekwa njengendawo yokuzalwa yama-mangosteen (noma, njengoba ibizwa nangokuthi i-mangosteen noma i-garcinia), kepha namuhla iyalinywa emazweni ase-Central America nase-Afrika. Iphinde ikhule eThailand, eNdiya, eSri Lanka, futhi ungathenga ama-mangosteen kuwebhusayithi yethu.

Kuyathakazelisa ukuthi lesi sihlahla siyinhlanganisela engokwemvelo yezinhlobo ezimbili ezihlobene, futhi asiveli endle. Iqala ukuthela izithelo sekwedlule isikhathi - ngonyaka wesishiyagalolunye wokuphila.

Inambitha kanjani i-mangosteen

I-pulp enephunga elimnandi, enoshukela inomuncu omnandi, ngenxa yokuthi imangosteen ithoni ngokuphelele futhi iqeda ukoma. Wonke umuntu uchaza ukunambitheka kwawo ngokuhlukile. Kwabanye, kufana nokuhlanganiswa kwamagilebhisi kanye nama-strawberry, kwabanye - inhlanganisela kaphayinaphu kanye nepentshisi kanye nebhilikosi. Ochwepheshe bathi isondelene kakhulu ne-rambutan ne-lychee.

Ngokwesakhiwo, izingcezu ezimhlophe zempuphu zinamanzi, zifana nejeli. Zincibilika ngokoqobo emlonyeni wakho, zishiya ukunambitheka kwe-citrus, kanye nesifiso sokushesha ngokushesha esinye isithelo.

Imbewu yezithelo incane futhi inambitha njengama-acorn.

Ukwakheka nokuqukethwe kwekhalori

Okuqukethwe kwekhalori le-mangosteen kungama-62 kcal ngamagremu ayi-100 womkhiqizo.

I-Mangosteen icebile ngamavithamini afana no-E no-C, thiamine, riboflamin kanye nezinto ezilandelwayo: i-calcium, i-potassium, i-magnesium, i-nitrogen, i-zinc ne-sodium.

Ukusetshenziswa kwansuku zonke kwalesi sithelo kusiza ukuqinisa amasosha omzimba. I-Mangosteen isiza ukuqeda izifo eziningi zesikhumba, inomphumela wokupholisa amanxeba. I-decoction yamaqabunga ne-bark isetshenziselwa uhudo, isifo sohudo nokunciphisa umkhuhlane. Amagxolo aqukethe ama-antioxidants.

• Amakholori, kcal: 62
• Amaprotheni, g: 0.6
• Amafutha, g: 0.3
• Amakhabhohayidrethi, g: 14.0

Izakhiwo eziwusizo zemangosteen

Lesi sithelo esibukeka singajwayelekile, i-nondescript ngumthombo wezinto ezibalulekile ze-micro and macro, ngakho-ke sisetshenziswa kakhulu ekhemisi. I-pulp iqukethe:

• amavithamini B, C, E;
• i-thiamine;
• i-nitrogen;
• i-calcium;
• i-magnesium;
• i-zinc;
• i-phosphorus;
• i-sodium;
• i-potassium;
• mthoko.

Kepha ingxenye ezuzisa kakhulu yalezi zithelo ama-xanthones - amakhemikhali asanda kutholwa anemiphumela enamandla ye-antioxidant. Kuyathakazelisa ukuthi ama-xanthones atholakala ku-pulp yangaphakathi, kepha naku-rind. Ngakho-ke, uma ufuna ukuzuza kakhulu kulesi sithelo, ososayensi batusa ukuthi ungadli kuphela ingxenye ethambile yesithelo, kodwa nokwenza i-puree kusuka kugaya kanye nesikhumba.

Ukusetshenziswa njalo kwe-mangosteen kuneqhaza kulokhu:

• ukuqinisa amasosha omzimba;
• ukuthuthukisa amaprotheni metabolism nokwakheka kwegazi;
• ukuvuselelwa kwesibindi;
• ukunciphisa ukuguga;
• ukuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza;
• ukugaya okungcono, ukujwayela kwe-metabolism;
• ukuthuthukisa ukusebenza kwengqondo.
• Lesi sithelo esingajwayelekile sinemiphumela yokulwa nokuvuvukala ne-antihistamine. Ngenxa yokwakheka kwayo, kunconywa ukuthi kufakwe ekudleni kwezifo ze-Alzheimer's kanye neParkinson, izifo zesikhumba, kanye nazo zonke izinhlobo zomdlavuza.

Kwamanye amazwe, itiye lokwelapha lenziwa nge-mangosteen ukusiza ngohudo.

Ukuphikisana nokusetshenziswa kwe-mangosteen

Ososayensi abakawufundeli ngokugcwele umphumela wama-xanthones, lesi sithelo esinothe ngawo. Ngakho-ke, kungcono ukuthi abesifazane abakhulelwe bayeke lesi sibiliboco. Akunconywa futhi ngabantu abathatha imishanguzo yenhliziyo kanye nabanciphisa igazi. Ngaphandle kwalokho, akukho ukuphikisana, ngaphandle kokubekezelelana komuntu siqu.

Ungazikhetha kanjani izithelo ezinhle zemangosteen

Ukukhetha isithelo esihle se-mangosteen, kufanele usithinte nakanjani. Uma isithelo siqinile, siqinile futhi sine-bouncy kancane uma sicindezelwe kahle, yilokhu okudingayo (i-calorizator). Akunconywa ukuthatha izithelo ezincane, ngoba inani le-pulp kuzo lincane. Usayizi we-tangerine ophakathi uthathwa njengolungile. Uma isithelo somile futhi kunzima ukusithinta, ngenkathi ikhasi liqhephukile, khona-ke lesi sithelo sesivele sivuthwe ngokweqile futhi akufanele sithathwe.

Esiqandisini, i-mangosteen ingagcinwa kuze kube amasonto amabili.