Okuqukethwe
Incazelo
Igama elithi "bergamot" lijwayele abathandi betiye elimnyama abaningi. Lesi sitshalo sisetshenziswa njenge-agent yokunambitheka kwezinhlobonhlobo ze-Earl Grey. Kodwa bambalwa abantu abazi ukuthi i-bergamot iwuhlobo lwesithelo esisawolintshi. I-hybrid etholakala ngokuwela i-orange kanye ne-citron. I-Bergamot ibizwa nangokuthi isihlahla okumila kuso izithelo, futhi isithelo ngokwaso siluhlaza, sifana nolamula onesikhumba esimaholoholo.
Isithelo sinephunga elimnandi, njengoba kufanele i-citrus, amafutha abalulekile e-bergamot asetshenziselwa ukunambitha itiye elidumile.
Lapho ikhula i-bergamot
Izwe lakubo i-bergamot yiNingizimu-mpumalanga ye-Asia, kepha lathola udumo lwangempela ngisho negama lalo ngenxa ye-Italy. Lesi sihlahla saqala ukukhula kakhulu edolobheni laseBergamo saze saqala nokukhiqiza uwoyela lapho.
Ngaphezu kwe-Italy, lapho i-bergamot itshalwa khona ogwini futhi yaze yaba uphawu lwesifundazwe saseCalabria, lesi sitshalo siyalinywa eChina, eNdiya, emazweni aseduze kweMedithera naseLwandle Olumnyama. IBergamot nayo iyatshalwa eLatin America nase-USA, esifundazweni saseGeorgia.
Kubonakala kanjani?
IBerggamot yisihlahla esifika kumamitha ayi-10 ukuphakama, esihlala siluhlaza zonke izinkathi zonyaka. Amagatsha ambozwe ngezinsipho ezinde nezincanyana ezifika kumasentimitha ayi-10 ngosayizi. Amaqabunga anephunga elimnandi le-citrus, futhi abunjwe njengeqabunga le-bay - libanzi phakathi, futhi akhomba eduze emaphethelweni. Izimbali ze-Bergamot zinkulu futhi zikhula ngamaqembu amancane. Ngenkathi yokuqhakaza, zimbalwa zazo ezivela esihlahleni, kepha zonke zinephunga elikhanyayo futhi zifakwe umthunzi omuhle - omhlophe noma onsomi.
Izithelo zikhula zincane futhi ziqukethe inani elikhulu lamafutha abalulekile. Ziluhlaza ngombala ophuzi. Zinezinduna esikhunjeni, okuyisici esivelele kakhulu. Ngaphakathi, izithelo zihlelekile, zinesigaxa nembewu enkulu. Baxebuka kalula.
Ukwakheka nokuqukethwe kwekhalori kwe-bergamot
Okuqukethwe kwekhalori 36 kcal
Amaprotheni 0.9 g
Amafutha 0.2 g
Amakhabhohayidrethi 8.1 g
Ifayibha yokudla 2.4 g
Amanzi 87 g
I-Bergamot inothile ngamavithamini namaminerali afana ne-beta-carotene - 1420%, uvithamini C - 50%
Izici ezizuzisayo
IBerggamot iyadingeka emithini yesintu. Amafutha aso asetshenziselwa ukwelapha izimo zesikhumba ezifana ne-eczema, induna, i-psoriasis, futhi isetshenziselwa ukukhanyisa amabala eminyaka.
I-Bergamot inconyelwa ukuqinisa amasosha omzimba, ngoba inomphumela wokubulala amagciwane. Izixazululo ezisuselwa eBerggamot zithuthukisa ukugayeka kokudla futhi zinomphumela wokutholisa umgudu wokugaya ukudla.
IBerggamot isiza ukuzinzisa isimiso sezinzwa, iqeda ukucindezeleka. Futhi uwoyela we-bergamot, oncibilikiswe emafutheni okubhucungwa umzimba, usetshenziselwa ukulwa nokuvuvukala. Ekugcineni, i-bergamot ibhekwa njenge-aphrodisiac yemvelo.
Ukungafani kwe-bergamot
Ukungafani kokusetshenziswa kwe-bergamot. Lesi sitshalo siqukethe i-furocoumarin, ekhuthaza ukubola kwesikhumba okuqinile. Qaphela ikakhulukazi lapho uphatha amafutha abalulekile e-bergamot ehlobo, lapho kulula kakhulu ukushisa isikhumba sakho. Amafutha kufanele afakwe emahoreni angu-1-2 ngaphambi kokushiswa yilanga.
Izimpawu zokunambitha nephunga
Isithelo asijwayelekile ngokunambitheka futhi simuncu. Ngasikhathi sinye, abayidli nje, ngoba iyababa. Iphunga le-bergamot linama-aroma ayinkimbinkimbi. Iyabizwa, inoshukela, i-tart futhi iyintsha ngesikhathi esisodwa. Kokwenza amakha, iphunga lalo liyaziswa ngokuhambisana kwalo okuhle namanye amakha. Futhi kubuciko betiyi ukuze uthole ukunambitheka okumnandi nokunotha.
Amafutha abalulekile eBerggamot anomphumela oqinile wokubulala amagciwane. Ukusetshenziswa kwayo kuboniswe kubo bonke abantu abanezinkinga ngokugaya, izinhlelo zokuchama nokuphefumula.
Izinhlobo zetiye ezine-bergamot nezindawo zazo
I-Bergamot isetshenziswa kakhulu etiyeni. Izinguquko zakudala zalesi siphuzo yi-Earl Grey noma i-Lady Grey. Ekukhiqizeni iziphuzo zetiye, amafutha e-bergamot avame ukusetshenziswa ezinguqulweni ezihlanzekile ngaphandle kwezingxenye ezengeziwe: izimbali, i-caramel, izingcezu zezithelo nezinye. Lesi sithelo esingavamile sinokunambitheka okuhlukile kanye nephunga elimnandi elitholakala kangcono ngamacembe etiye amnyama noma aluhlaza. Kodwa abakhiqizi abaningi, befisa ukumangala umthengi oqondayo, baqhubeka benikeza itiye nge-bergamot nezinye izithasiselo.
U-Earl Grey
Leli yitiye elimnyama lakudala elinamafutha e-bergamot. Inokunambitheka okunothile nephunga, futhi ine-aftertaste emnandi. INgilandi ibhekwa njengendawo yokuzalwa yalesi siphuzo, kepha manje seyaziwa emhlabeni wonke. Kuyaphuzwa kokubili ngamaholide abalulekile nasempilweni yansuku zonke. Uma ungumuntu othanda izinhlobo zakudala zetiye, uzoyithanda.
ILady Grey
Itiye leqabunga eliphakathi nendawo eliluhlaza, alivamisile ukuba mnyama, elinamafutha e-bergamot. Le nhlanganisela iqukethe i-caffeine eningi kunekhofi yemvelo. Odokotela abancomi ukusebenzisa isiphuzo ngokweqile, kodwa inkomishi eyodwa ngosuku ingakusiza ukuba uphumule futhi uziphazamise ngezinzuzo zezempilo. Isiphuzo sinokunambitheka okuhlukile okubabayo okukhanyayo kanye ne-astringency. Kancane kancane, liyavuleka, linikeze ukunambitheka okumnandi okuqabulayo.
Ukubilisa itiye le-bergamot
- Ukuze uthole isiphuzo setiye uzodinga:
- itiye leqabunga eliphakathi - 1 tsp;
- amanzi abilayo - 200 ml;
- ushukela ukunambitha.
Ngaphambi kokupheka, thela itiye ngamanzi abilayo, bese ufaka itiye bese uligcwalisa ngamanzi ashisayo. Mboza bese uyivumela ukuthi yenze imizuzu engu-3-10. Thela isiphuzo esiphelile enkomishini, engeza ushukela ukunambitha futhi ukujabulele. Iphunga elimangalisayo le-bergamot lizobuyisa izinkumbulo ezimnandi, futhi ukunambitheka okunothile kuzokuvumela ukuthi uthole injabulo yangempela ekuphuzeni itiye.
I-Bergamot yetiye iyisengezo esiwusizo esikuvumela ukuthi uphuze iziphuzo hhayi nje kuphela ngokuthokozisa, kodwa futhi nangokuzuzisa umzimba wakho. Ukusetshenziswa njalo kuka-Ahmad nge-bergamot kuzoba nomthelela omuhle kuzo zonke izici zempilo yakho: imizwa, isimilo nenhlalakahle. Kodwa-ke, ungakhetha futhi ezinye izinhlobo zetiye ebangeni lesitolo sethu esiku-inthanethi. IGreenfield ene-bergamot noma i-TESS ene-bergamot izibonakalisile kahle phakathi kwabathandi betiye. Imininingwane engaphezulu: https://spacecoffee.com.ua/a415955-strannye-porazitelnye-fakty.html