Clementine

Incazelo

UClementine uyinhlanganisela yama-mandarin ne-orange, efana kakhulu ne-mandarin. UClementine akadayisi neze ngaphansi kwegama lakhe ezitolo zethu, kepha cishe ama-70% ama-tangerines alethwe ezweni lethu evela eMorocco ayizinhlamvu ezihlanzekile zohlobo lwe-clementine. Ngakho-ke umthengi wethu ujwayelene kakhulu nalesi sithelo.

Isitshalo se-clementine (iCitrus clementina) saqala ukukhuliswa ngonyaka we-1902 ngumpristi nomfuyi waseFrance uMfoweth 'uClement (Clement) Rodier. Izithelo zawo zifana ne-mandarin ngesimo, kepha zimnandi.

Izithelo zikaClementine zincane, zinombala osawolintshi, ziyindilinga ngesikhumba esiqinile, zihlanganiswe ngokuqinile kufolishi elinamanzi. UClementine uyaziwa ngokunambitheka kwawo okumnandi kanye nokushoda kwembewu esithelweni.

I-Clementines icebile ku-vitamin C nezinye izakhamzimba. Kwezinye izimo, kunokuphikisana: njengezinye izithelo ezisawolintshi, i-clementine ingaba yingozi kubantu abanezifo zomgudu wamathumbu. I-Clementines akufanele idliwe kanyekanye nezidakamizwa, ngoba izinto eziqukethe zivame ukwandisa umphumela wezidakamizwa izikhathi eziningana.

Ukwakheka nokuqukethwe kwekhalori

I-Clementine iqukethe amavithamini: B1, B2, B5, B6, B9, C, E, PP nezinto eziwusizo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-iron, i-zinc, ithusi, i-manganese, i-selenium.

Okuqukethwe kwekhalori: 47 kcal ngamagremu ayi-100.
Ukwakhiwa kwamakhemikhali kwe-clementine: amaprotheni angu-0.85 g, u-0.15 g wamafutha, ama-10.32 g ama-carbohydrate.

Izinhlobo nezinhlobonhlobo

Manje kunezinhlobo ezingaphezu kweshumi nambili ezahlukahlukene ze-clementine, ehluke ngosayizi, inkathi yokuvuthwa, indawo yokukhula.

Sizokhuluma ngomunye wabo - i-Fine de Corse ehlukahlukene, etshalwa eCorsica; lapho ivikelwe ukubizwa kwendawo ngemvelaphi - iLa clémentine de Corse enesimo se-IGP (Inkomba géographique protégée).

Izinzuzo ze-clementine

I-Clementines icebile ngama-antioxidants anjengevithamini C, engasiza ekuthuthukiseni impilo nokubukeka kwesikhumba sakho. Zingasiza futhi ukwandisa ukungena kwakho kwe-fiber.

I-Clementines icebile ngama-antioxidants asiza ukunciphisa ukuvuvukala futhi avimbele ukonakala kwamaseli okubangelwa ama-radicals amahhala. Ngakho-ke, ama-antioxidants angabamba iqhaza ekuvikeleni uhlobo lwesifo sikashukela sohlobo 2, isifo senhliziyo, nezinye izimo eziningi.

Kanye novithamini C, lezi zithelo ziqukethe ama-antioxidants amaningi e-citrus, kufaka phakathi i-hesperidin, i-narirutin, ne-beta-carotene.

I-Beta-carotene iyisandulela se-vitamin A, esivame ukutholakala ekudleni kwezitshalo eziwolintshi nokubomvu. Le antioxidant enamandla ithuthukisa ukukhula kwamaseli okunempilo kanye noshukela wemetabolism.

I-citrus antioxidant hesperidin inemiphumela enamandla yokulwa nokuvuvukala kwezinye izifundo zesilwane kanye ne-test-tube, kepha kudingeka izifundo ezingaphezulu zabantu.

Ekugcineni, ezinye izifundo zezilwane kanye ne-test-tube zikhombisile ukuthi i-narirutin ingasiza ukuthuthukisa impilo yengqondo futhi ingasiza ekwelapheni isifo i-Alzheimer's. Kodwa-ke, kudingeka izifundo eziningi zabantu.

Kungathuthukisa Impilo Yesikhumba. I-Clementines icebile ku-vitamin C, ongathuthukisa impilo yesikhumba ngezindlela eziningana.

Isikhumba sakho ngokwemvelo siqukethe amanani aphezulu kavithamini C, njengoba le vithamini isiza ukuhlanganiswa kwe-collagen, okuyinkimbinkimbi yamaprotheni enikeza isikhumba sakho ukuqina, ukugcwala nokwakheka kwayo.

Lokhu kusho ukuthi ukusebenzisa inani eliphakeme levithamini C ekudleni kwakho kungasiza ukunikeza umzimba i-collagen eyanele ukugcina isikhumba sakho sibukeka siphilile futhi singahle sibe sincane, njengoba amazinga e-collagen anele anganciphisa ukubonakala kwemibimbi.

Umsebenzi we-antioxidant kavithamini C nawo unganciphisa ukuvuvukala futhi usize ukubuyisela emuva umonakalo omkhulu wamahhala, ongasiza ukukhulula induna, ubomvu nokubola kwesikhumba.

Yize i-clementine eyodwa iqukethe i-1 gram kuphela ye-fiber (i-fiber yokudla), ukudla okuningana usuku lonke kuyindlela elula futhi emnandi yokwengeza ukudla kwakho.

I-fiber yezithelo isebenza njengokudla kwamagciwane azuzayo emathunjini akho. Iphinde inyuse ivolumu futhi ithambise indle yakho, inciphise ukuqunjelwa, okungavimbela izifo ezifana ne-diverticulitis, engenzeka uma ukudla okugayiwe kungena kuma-polyp endaweni yakho yokugaya ukudla.

I-fibre yezithelo nayo ingasiza ukwehlisa amazinga e-cholesterol ngokubophezela ku-cholesterol yokudla nokuyivimbela ukuthi ingangeni egazini.

Ngaphezu kwalokho, i-fiber evela ezithelweni ixhunyaniswe nengozi encishisiwe yohlobo lwesifo sikashukela sohlobo lwe-2, ngenkathi ukudla okuphezulu kwe-fiber kuhlotshaniswa nesisindo somzimba esinempilo.

Ingozi engaba khona kuma-clementine

Olunye ucwaningo lukhombisile ukuthi ama-clementine aqukethe ama-furanocoumarins, ikhompiyutha etholakala nakuma-grapefruit angasebenzisana nemithi ethile yenhliziyo.

Isibonelo, ama-furanocoumarins angadala imiphumela yokuncipha kwe-cholesterol futhi kudale izinkinga ezinkulu. Ngalesi sizathu, uma uku-statins, kufanele ubeke umkhawulo ekudleni kwakho kwama-clementine.

Ngokwengeziwe, ama-furanocoumarins angaphazamisa eminye imithi. Khuluma nodokotela wakho mayelana nokusebenzisana okungenzeka phakathi kwemithi yakho kanye ne-clementine.

UClementine ekuphekeni

Izithelo zikaClementine zidliwe zintsha futhi kwenziwa ujusi we-tangerine kanye ne-compote. Zisetshenziswa kumasaladi wezithelo nakuma-dessert; ziyafakwa bese zifakwa ku-brandy; ijusi iqandisiwe nge-sorbet futhi ixutshwe neziphuzo; ama-liqueurs enziwa kuma-clementine. Njengesinongo, i-clementine isetshenziselwa ukwenza amasoso, inhlanzi, izinkukhu, izitsha zelayisi.

I-Rind yezithelo isetshenziselwa ukufaka esikhundleni sekhasi le-orange ekulungiseleleni imithi ehlukahlukene, ukumnika, ama-syrups, okukhishwayo, kanye nasembonini yokudla.

Ungayikhetha kanjani futhi uyigcine kanjani i-clementine

Ukukha isithelo esihle, bheka isikhumba saso. Isikhumba esomisiwe, esivilaphayo noma esisezindaweni ezinenkuni sikhombisa ukuthi isithelo kudala silele noma sesivuthwe ngokweqile. I-clementine engavuthiwe inzima, isikhumba cishe sonke siluhlaza futhi siyaxebuka kabi. Uphawu lwe-clementine esezingeni eliphansi ubukhona besikhunta, amabala ansundu, noma izindawo zokubola.

Kulula kakhulu ukucacisa ukuvuthwa kwama-clementine ngesilinganiso sosayizi nesisindo sayo, ngoba wonke ama-clementine avuthiwe ahlala enesisindo esingaphansi kwesibonakala ekuqaleni.

AmaClementine agcinwa kahle endaweni ekhethekile yesiqandisi, lapho engaboli futhi angomi kuze kube yinyanga. Kepha noma kunjalo, izithelo kufanele zibukwe njalo: uma, ngaphambi kokuba imifino igcinwe ukugcinwa, inqubo yokubola isiqalile kwizithelo futhi yonakala, khona-ke ukwehla kwamazinga okushisa ngeke kukuvimbe.

Ekamelweni lokushisa, i-clementines iyawohloka ngokushesha okukhulu, futhi nasekamelweni elifudumele kakhulu bayoma, belahlekelwa hhayi kuphela izakhiwo eziwusizo, kepha futhi nokunambitheka kwabo.

Indlela elula yokugcina izithelo esikhwameni sepulasitiki, edume kakhulu kubantu abaningi, empeleni imbi: umswakama ophakeme wenziwa esikhwameni futhi isithelo siyaminka.

Kukholakala ukuthi izithelo lapho igatsha lisinde kulo zihlala zintsha isikhathi eside, kepha lezi zivame kakhulu ukudayiswa.