Okuqukethwe
Incazelo
Izithelo zesihlahla samapheya zingenye yezibiliboco ezinempilo kakhulu, kusho ochwepheshe.
Ipheya lingezitshalo zezithelo zomndeni wakwaPink, liyisibindi eside, lingasekela impilo iminyaka engama-200, kukhona nabamele abaphila iminyaka engaphezu kwengu-300. Kunezinhlobo ezingaphezu kwenkulungwane zamapheya, ngayinye ehlukile ezimeni ezikhulayo, osayizi nezithelo.
Kulezi zinsuku ipheya selibe isitshalo esivamile ezingadini zasendaweni. Kunzima ukucabanga ukuthi lapho bekungenakwenzeka ukuyikhulisa ezindaweni zethu. Bambalwa abantu abazi ukuthi ipheya lingelamasiko asendulo, izithombe zalo zitholakale ngesikhathi kumbiwa edolobheni lasePompeii, imininingwane ngezithelo itholakala kwizivumelwano zaseNdiya naseGrisi. Lesi sithelo sikwazi ukumangaza ngezindawo zaso eziwusizo, ngisho nalabo abazi kahle ukunambitheka kwaso.
Umlando wamapheya
Emibhalweni yasempumalanga, ukushiwo kokuqala kwamapheya kutholakala eminyakeni eyizinkulungwane ezimbalwa ngaphambi kwenkathi yethu. Cishe, abalimi baseChina baqala ukukhulisa lesi sitshalo okokuqala ngqa. Kodwa-ke, kungekudala isiko lasakazekela eGrisi nasogwini loLwandle Olumnyama. Ubuciko bendabuko baseNdiya banikeze izihlahla zamapheya ngolwazi lomuntu nemizwa.
Emisebenzini kaHomer, umuntu angathola izincazelo zezingadi ezinhle ezinezihlahla zezithelo, phakathi kwazo kuphakathi kwephara. Isazi sefilosofi sasendulo esingumGreki uTheophrastus waphikisa ngokuthi endaweni yedolobha lanamuhla laseKerch ithini lamapheya likhula ngezinhlobonhlobo zezinhlobonhlobo, okumangazayo ngobujamo bawo, ngobukhulu nangokunambitheka kwawo.
Isikhathi eside, amapheya asendle aluhlaza abhekwa njengangafanele ukusetshenziswa. Umlando uyazi ngisho nendlela yasendulo yokuhlukumeza, lapho isiboshwa saphoqeleka ukuba sidle inqwaba yezithelo zamapheya asendle. Abafuyi baseYurophu baqala ukukhombisa intshisekelo ethile kumapheya ngekhulu le-18.
Kungaleso sikhathi lapho izinhlobo ezintsha zazalulwa, ezahlukaniswa ngokunambitheka okumnandi. Ngasikhathi sinye, kwavela izinhlobonhlobo zamapheya ngokungaguquguquki okunamafutha, uginindela wezithelo wawuthambile futhi umnandi, ngakho-ke waba yintandokazi yezicukuthwane.
Okuqukethwe kwekhalori nokwakheka
Okuqukethwe kwekhalori kwepheya
Amapheya anenani eliphansi lamandla futhi angama-kcal angama-42 kuphela nge-100 amagremu womkhiqizo.
Ukwakhiwa kwepheya
Pear inothile ngoshukela, ama-organic acid, ama-enzyme, i-fiber, ama-tannins, i-nitric ne-pectin izinto, amavithamini C, B1, P, PP, carotene (provitamin A), kanye nama-flavonoids nama-phytoncides (ikhalori).
Amakhalori, kcal: 42. Amaprotheni, g: 0.4. Amafutha, g: 0.3. Amakhabhohayidrethi, g: 10.9
Nambitha izimfanelo
Ipheya linambitheka kamnandi, kwesinye isikhathi limnandi futhi limuncu. Izithelo zesitshalo sasendle ziyi-tart. Ukuvumelana kwempuphu nakho kungahluka ngokuya ngokuhlukahluka. Ezinye izithelo zinezimpumputhe ezinamanzi nezinamafutha, ezinye zomile futhi ziqinile.
Izakhiwo eziwusizo zepheya
Inani eliphambili lepheya likulokho okuqukethwe yimicu yezakhi (2.3 g / 100 g). Okuqukethwe kwayo uvithamini C kuphansi. Ngokuya ngokuqukethwe kwe-folic acid, amapheya aphakeme kakhulu kunama-currants amnyama.
Amapheya ngokuvamile abonakala amnandi kunama-apula, yize aqukethe ushukela omncane. Izinhlobo eziningi zamapheya zicebile ngezinto zokulandela umkhondo, kufaka phakathi iodine.
Amapheya aqukethe i-folic acid eningi, ebalulekile ezinganeni, kwabesifazane abakhulelwe nalabo abakhathazekile ngenkinga ye-hematopoiesis.
Pear ilusizo kakhulu enhliziyweni ngokujwayelekile nokuphazamiseka kwesigqi senhliziyo ikakhulukazi. Lokhu kungenxa yokuthi ipheya liqukethe i-potassium eningi, okusho ukuthi inezici ze-alkaline ezinomphumela omuhle emsebenzini wenhliziyo. Ngendlela, ngcono futhi kunamandla iphunga lepheya, izinzuzo zalo ziyanda, ikakhulukazi enhliziyweni. Ngokungafani nama-apula, amapheya nawo alungele amaphaphu.
Izinzuzo zalesi sithelo sohlelo lokugaya ukudla zibaluleke kakhulu. Amapheya avuthiwe, amnandi futhi amnandi ayasiza ekugayweni kokudla, anezakhiwo ezibambekayo ngakho-ke ayazuzisa ngezifo zamathumbu. I-pear pulp ibekezelelwa kalula ngumzimba kune-apple pulp.
Ngezifo zesibindi, i-cholecystitis, i-gastritis, amapheya amabili adliwe ekuseni azokhipha ubuhlungu nesilungulela, aqede ukungaphatheki kahle kwamathumbu, kusho izazi zokudla.
Ngaphezu kwalokho, ngokusho kwabo, amapheya anomthelela oqabulayo, oqabulayo futhi ojabulayo futhi athuthukise imizwa. Ijusi le-pear kanye ne-decoctions yezithelo zinomsebenzi wokulwa namagciwane ngenxa yokuqukethwe kwama-antibiotic kwe-arbutin. Zisetshenziswa njengethuluzi lokuqinisa izindonga zemithambo yegazi.
Futhi ijusi eliphakathi kwamakhambi liyikhambi elihle kakhulu lokuqinisa, i-tonic ne-vithamini, lilusizo ngokungavamile ekwelapheni izifo ezithile zesisu.
Ngenxa yokuqukethwe kwawo okuncane kwekhalori, amapheya anconywa ekudleni okuhlukahlukene.
Pear ku-cosmetology
Ngezinhloso zezimonyo, kusetshenziswa izithelo ezivuthiwe zepheya (i-gruel kuzo), mhlawumbe amapheya asendle asendle - aqukethe amavithamini amaningi, izinto eziphilayo neziphilayo.
Izimo
Izinhlobo ezinomuncu nezinhlobonhlobo zamapheya ziqinisa isisu nesibindi, zivuse inkanuko yokudla, kepha zinzima kakhulu ukuthi umzimba umunce (i-calorizator). Ngakho-ke, lolu hlobo lwepeya luyaphikiswa kubantu asebekhulile nalabo abanenkinga yokuphazamiseka okukhulu kohlelo lwezinzwa.
Isigaxa esimnandi lapho uluma ipheya sichazwa ubukhona bamaseli amatshe ku-pulp, ulwelwesi oluqukethe i-lignified fiber. Le fiber iyacasula ulwelwesi lwamafinyila amancane, ngakho-ke, ngokukhuphuka kwezifo zesisu, kungcono ukungadli amapheya.
Ungakhetha kanjani futhi ugcine amapheya
Ipheya livame ukuvuthwa ngemuva kokukhiwa, lokhu kusetshenziswa ngabakhiqizi, ukukha izithelo ezingakavuthwa ukuze kulondolozwe ukufaneleka kwazo kwezinto zokuhamba. Ngakho-ke, kaningi emashalofini ezitolo nasemakethe, ungathola nje ipheya elingavuthiwe noma elilodwa elivuthiwe.
Lapho ukhetha isithelo, okokuqala, unake isimo sesikhumba; akufanele ibe nomonakalo, ukuklwebheka, ukwenza mnyama noma imikhondo yokubola. Ngeke kusebenze ukunquma ukuvuthwa kwepheya ngombala - kuya ngezinhlobonhlobo, izinhlobo eziningi zigcina umbala wazo oluhlaza noma zisesimweni esivuthiwe. Kwesinye isikhathi ukufutheka kolunye uhlangothi lwesithelo kungaba ubufakazi bokuvuthwa. Naka indawo eseduze nomlenze wepheya - uma kuvela amabala ansundu kuso, izithelo-ke ziqinile.
Ipheya elivuthiwe linokuqina okulingene futhi likhipha iphunga elimnandi; ukunambitheka kwempuphu kufanele kube mnandi.
Impilo eshalofini yamapheya amasha incike ebangeni lokuvuthwa nezimo zokushisa. Izithelo ezivuthiwe ziyabola, ngakho-ke kunconywa ukuthi uzidle ngokushesha noma zingakapheli izinsuku ezimbalwa. Ngokususa izithelo ezinjalo esiqandisini, unganweba impilo yeshalofu yabo kuze kube yisonto.
Ngaphambi kokusetshenziswa, amapheya angavuthiwe kufanele abekwe endaweni efudumele bese ulinda ukuvuthwa. Ezingeni lokushisa okungashisi, ipheya elingavuthiwe lingagcinwa ezikhwameni zamaphepha kuze kube izinyanga eziyisithupha.
Uma, noma kunjalo, kusetshenziswa izikhwama zepulasitiki, azikwazi ukuvalwa ngokuqinile; inketho engcono kakhulu kungaba ukusika izimbobo ezincane endaweni yesikhwama.