Okuqukethwe
Incazelo
Abantu abaningi bayasibalekela lesi sithelo ngenxa yokubukeka kwayo okungajwayelekile, kodwa okwamanje i-annona inamanzi, imnandi – intokozo yangempela yasezindaweni ezishisayo.
Lesi sithelo sibukeka njenge-hedgehog eluhlaza, futhi abaningi bayasibalekela ngenxa yokubukeka kwaso okuyinqaba. Futhi ngeze: i-annona (noma i-guanabana, i-apula likakhilimu omuncu) yisithelo esimnandi sasezindaweni ezishisayo esibizwa nangokuthi sinezakhiwo zokwelapha.
Kunezinhlobo ezingaphezu kwekhulu zalesi sitshalo, sikhula ikakhulukazi eMelika Ephakathi naseNingizimu, kanye nase-Afrika. U-Annona naye ukhulile kwa-Israyeli, futhi ngempumelelo enkulu.
Izithelo ze-annona yakwa-Israel ngokuvamile ziba luhlaza noma ziphuzi, isikhumba sincane, isimo sivame ukuba yi-oval. Ubukhulu buhlukile - ezitolo kaningi nge-apula enkulu, kodwa kuma-moshavs ungathola izithelo ezinesisindo samakhilogremu amaningana.
I-Annona iqukethe ama-lobules, ngalinye linethambo elikhulu elimnyama elingadliwayo ngaphakathi. Isithelo sinamanzi, i-pulp ithambile, kunconywa ukuyikhonza i-chilled.
- Amanzi 84.72 g
- Amakhabhohayidrethi angu-14.83 g
- Ifayibha yokudla 0.1 g
- Amafutha 0.17 g
- Amaprotheni 0.11 g
- Utshwala 0 g
- I-Cholesterol 0 mg
- Umlotha 0.08 g
Ibukeka kanjani
Isihlahla singafinyelela ubude obungamamitha ayi-6, amagatsha awo angama-zigzag, futhi umqhele uhlala uvulekile. Amaqabunga anombala oluhlaza okotshani, ubude bawo abudluli amasentimitha ayi-15. Izimbali zesihlahla sikashukela ziqhakaza emagatsheni. Ngezinye izikhathi ngamaqembu, ngezinye izikhathi ngabodwa. Ahlukaniswa nesikhungo esibomvu esimnyama (esingavami ukunsomi) kanye namacembe aphuzi, ahlala evaliwe ngisho nangesikhathi sempova.
Izithelo ngokwazo zinkulu impela futhi zingaba nesisindo esingaphezu kwamagremu angu-300. Umumo uvame ukuba yindilinga, kodwa ngezinye izikhathi u-oblong futhi ube yi-conical. Isici sesici se-apula likashukela sibhekwa njengesikhumba esinamaqhuqhuva sombala oluhlaza okotshani. I-pulp yesithelo i-fibrous, ikhumbuza ubisi ngombala. Iphunga limnandi futhi likhanya kakhulu, njengoba kunjalo ukunambitheka. Kunezinhlamvu eziningi ezi-oblong ngaphakathi kwe-annona.
Ungamudla kanjani u-Annona
Umthandi ongaqeqeshiwe we-exoticism uzothola kunzima ukuqonda indlela yokudla i-apula likashukela. Empeleni ilula kakhulu. Kubalulekile ukucwecwa izithelo nembewu, njengoba zingenakudliwa, kodwa i-pulp, ebukeka njenge-puree, ingadliwa.
I-Noina, njengoba ibizwa kanjalo eThailand, kulula ukuphuka nokusika. Ngaphezu kwalokho, emazweni aseNingizimu-mpumalanga ye-Asia, bathanda ukuyengeza kuma-dessert nama-cocktails ahlukahlukene. Ukunambitheka kwe-apula likashukela kuzokhanga nakanjani kulabo abanezinyo elimnandi, njengoba lifana kakhulu ne-custard. Ngaphezu kwalokho, i-annona inenzuzo kakhulu ngenxa yokwakheka kwamakhemikhali okucebile.
Zuza
Ukwakhiwa kwe-apula likashukela kuqukethe inani lezinto ezisiza ukuthuthukisa isimo somzimba. Izithelo zibuye zisetshenziswe ku-dietetics, njengoba zinganciphisa umuzwa wesifiso sokudla.
I-Ascorbic acid iyinto enkulu kunazo zonke ekubunjweni kwe-noyna ngevolumu. Nguye odingekayo ukuqinisa amasosha omzimba, ngoba ungumthombo we-vitamin C.
Ukwakheka kubuye kube ne-thiamine (i-vitamin B1), edingekayo ukuze umzimba ululame ngemva kokugula okunzima. Le nto ikhuthaza ukusebenza kobuchopho, isiza ukuqeda ukucindezeleka, ithuthukisa isimo sabantu abagula ngengqondo. Kuyi-B1 wonke umuntu onenkinga yokuqwasha ayidingayo.
I-apula likashukela licebile nge-riboflavin (uvithamini B2), obalulekile esikhumbeni nasezinqubweni ze-oxidative. Kungosizo lwayo ukuthi umzimba wethu wenze i-metabolism. Le nto ibalulekile kubantu abathintekayo.
Kukhona ne-niacin (uvithamini B3) e-apula likashukela, ngenxa yokuthi i-epithelium yesikhumba ivuselelwa ngempumelelo. Le nto inconywa kubo bonke abanesifo sikashukela, kanye nalabo abanenkinga yokungathandi ukudla. I-B3 isusa i-cholesterol “embi”, ithuthukisa i-protein metabolism futhi iqinise uhlelo lwenhliziyo.
I-Noina iqukethe ama-amino acid abalulekile, okuhlanganisa i-lysine, ethinta ukusebenza kobuchopho namathumbu. Le nto isetshenziselwa ukuvimbela umdlavuza, ivumela umzimba ukuba ubambe i-calcium, ikhulule ukukhathazeka.
Contraindications annona
Ukuphikisana nokusetshenziswa kwe-Annona kucacile. Iqiniso liwukuthi izithelo ziqukethe inani elikhulu lembewu, izinto ezingabangela ubuthi. Kumele kuqashelwe ukuthi ijusi le-apula likashukela liyingozi uma lingena emehlweni futhi lingabangela ngisho nokungaboni isikhathi esifushane.
Ngakho-ke, odokotela batusa ukuthi ungadli izithelo ezingaphezu kwezingu-2 ngosuku. Kungcono ukuthi abesifazane abakhulelwe bagweme ukudla isithelo esingavamile, njengoba siqukethe i-calcium eningi.
Ungamkhetha kanjani u-Annona
Ukukhetha i-apula elihle likashukela kulula uma ulithinta kahle. Izithelo ezivuthiwe zihlala zithambile futhi zinesisindo esibalulekile. Impela kumele zibe nombala oluhlaza okotshani, futhi phakathi kwezingxenye ze-annona esezikhulile, ungabona i-pulp. Ezithelo ezivuthiwe, isikhumba sincane futhi silimala kalula.
Igcina u-Annona
I-Noina ingagcinwa esiqandisini, kodwa kubalulekile ukukhumbula ukuthi ikhasi layo lishintsha ngokushesha libe mnyama. Kodwa-ke, ukulahlekelwa ukubukeka kobuhle akuthinti nhlobo ukunambitheka. Izithelo zigcina izakhiwo zazo ezizuzisayo kahle isonto lonke futhi zihlala zidliwa ngokuphelele. Kuyathakazelisa ukuthi izithelo ezingavuthiwe zivame ukukhethwa ukuze zithengiswe, ngoba zisazovuthwa ngemva kwesikhashana.
Growing
Abashisekayo bancamela ukutshala i-apula likashukela ekhaya. Uma ungomunye walabo, khumbula izimo ezimbalwa ezibalulekile:
- ngenxa yokuthi i-noina ayisona isihlahla esihlala siluhlaza, idinga ukulahla amaqabunga ebusika;
- imbewu yezitshalo ihlwanyelwa ebusika noma kakade ekuqaleni kwentwasahlobo;
- ngomuthi, kuyadingeka ukunciphisa ukuchelela ngesikhathi lapho amaqabunga esevele ewa, futhi lapho ewaqeda ngokuphelele, ukuchelela kufanele kuyekwe;
- gcina imbewu endaweni epholile futhi emnyama;
- izinga lokushisa elikhululekile - ama-25-30 degrees, ngakho-ke kunconywa ukuthi likhule ngqo efasiteleni;
- kusukela ngesikhathi sokutshala imbewu kuya esikhathini sokuthela, kuzodingeka ulinde cishe iminyaka emi-3;
- i-apula likashukela lidinga impova, ngakho-ke qiniseka ukuthi uxubha impova esikhwameni esincane ekuseni, futhi ngesikhathi sokudla kwasemini, sebenzisa ibhulashi elincane ukuze usebenzise impova efanayo kuma-pistils;
- U-Annana angakhula ezindaweni ezomile kanye nomhlabathi ompofu one-alkaline. Ukhetha ukukhanya okusabalele;
- Izinhlobo ezingcono kakhulu zokukhula ekhaya yi-Muricata ne-Squamosa, kanti ezangaphambili zibhekwa njengezingathobeki ngokuphelele.
Amaqiniso Okuthakazelisayo
- Okokuqala, i-apula likashukela lisetshenziswa kabanzi kwezokwelapha emazweni aseNingizimu-mpumalanga ye-Asia naseNdiya.
- Odokotela baseNdiya batusa ukusebenzisa i-pulp emanxebeni, okunciphisa ukuvuvukala futhi kunomphumela wokuphulukisa.
- I-pulp iyasiza nasekushiseni.
- ENingizimu Melika, i-apula likashukela lisetshenziselwa ukunciphisa imiphumela eyingozi kamalaleveva emzimbeni. I-decoction ekhethekile yenziwa kuyo, enciphisa imiphumela eyingozi yomkhuhlane.
- Amaqabunga esitshalo angasetshenziswa ukwenza i-tincture egcotshwa esikhumbeni ukuvimbela ukuthuthukiswa kwe-rheumatism.
- UNoina usethole isicelo nakwezinye izindawo. Isibonelo, imbewu yayo isetshenziselwa ukwenza insipho, ngenxa yokuqukethwe okuphezulu kwamafutha (kufika ku-50% wesisindo esiphelele sesithelo).
- Amafutha angasetshenziswa nasekuphekeni.
- Izithelo ezinkulu zikhula esiqhingini saseLanta.
- Izinhlobo ezahlukahlukene zama-apula ashukela zivame ukubandakanyeka ezifundweni ezahlukahlukene zifuna ikhambi lezifo ezinjengomdlavuza kanye nesifo sikaParkinson.
U-Annana uyisithelo esimangalisayo, izakhiwo zazo ezingakaqondwa ngokugcwele. Ukunambitheka kwayo ngokuvamile kunzima ukuyichaza, kodwa singasho ngokuqinisekile ukuthi ngemva kokunambitha ubumnandi obunjalo, awukwazi ukukhohlwa ngalesi sikhathi.
Itiye elipholile elenziwe ngamaqabunga e-annona murikat.
Izithako:
• Uyahamba u-Anna Muricata
• Ushukela
• Amanzi
Indlela Yokupheka:
- Letha amanzi emathunjini.
- Hlanza kahle amaqabunga e-annona muricata bese uwabeka etiyeni elihlanzekile noma enkomishini.
- Thela amanzi abilayo phezu kwamaqabunga, usebenzisa cishe amaqabunga ama-3 indebe ngayinye.
- Vala i-kettle bese uvumela ukuthi iphuze imizuzu engu-5-10.
- Susa amaqabunga.
- Engeza ushukela kanye nocezu lukalamula ukunambitha.
Leli tiye liyisiphuzo esimnandi esipholile esizosiza izingane zakho zilale zwi. Ingasetshenziswa njenge-sedative futhi inomphumela wokupholisa.