IMedlar

Incazelo

UMedlar uyisihlobo esiseduze se-hawthorn. AmaHimalaya, iNyakatho yeNdiya, neChina kubhekwa njengezwe lemedlar. Sekulinywe eJapane isikhathi eside. Lapho, empeleni, igama lavela khona.

Phakathi kwezinhlobo zamasiko, okusatshalaliswa kakhulu yi-medlar yaseJapan ne-medlar yaseJalimane. Kunezinhlobo ezingaba ngu-30 zemedlar yaseJapan nezinhlobo zayo ezingaphezu kwezingu-1000, kepha isithelo saseJalimane ukuphela kwaso sohlobo lwaso.

Umehluko phakathi kwalezi zinhlobo ezimbili usesikhathini sokuvuthwa. IMedlar, edabuka eChina (kepha inhlobo ibizwa nge- “Japanese medlar” - ngoba isithelo safika eYurophu ngendlela ejikelezayo) sivuthwa ngoMeyi, kanye nesiGerman - kunalokho, ekwindla sekwedlule isikhathi.

Imedlar yaseJapan ikhula eCyprus. Ngaphandle, ifana neplamu eliphuzi. Lezi zinhlobo zinesikhumba esithambile, umbala ogqamile we-orange, inyama ithambile kakhulu ngephunga elithile elimnandi nokunambitheka okumnandi ngomuncu omncane, ngasikhathi sinye efana ne-apula, ipheya ne-sitrobheli. Futhi lapho kuvuthwa i-medlar, imnandi kakhulu, namathambo mahle kangangokuba awufuni ukuwalahla.

I-medlar yaseJapan iyisitshalo esishisayo.
Ikhula emazweni anezimo ezifudumele - lapho kufudumele khona ehlobo, kepha kungabandi nasebusika. Ngakho-ke, eCyprus kunezimo ezifanelekile zokulinywa kwayo.

Ukwakheka nokuqukethwe kwekhalori

Iqukethe i-selenium, i-phosphorus, i-potassium, i-zinc, kanye ne-iron, i-calcium, amavithamini eqembu A, B, C, PP. Ngaphezu kwalokho, i-medlar ayiphilile nje kuphela, kepha futhi iyisithelo somuthi esisiza ukujikisa ukugayeka kokudla.

Ukusetshenziswa njalo kwe-medlar ekudleni kusiza ezifweni zamathumbu, kuyi-laxative ne-tonic ejwayelekile yomzimba womuntu.

• Inani lekhalori 47 kcal
• Amaprotheni 0.43 g
• Amafutha 0.2 g
• Amakhabhohayidrethi 10.44 g

Izinzuzo zemedlar

izithelo zigcwele amavithamini namanzi angaphezu kuka-80%. IMedlar iqeda ukoma kahle, igcwalisa umzimba ngezinto eziwusizo futhi iqukethe ushukela omncane, ngakho-ke ungayidla ngenkathi unciphisa isisindo. Abantu abanesifo sikashukela nabo bangadla izithelo; izithelo ziqukethe into ekhuthaza ukukhiqizwa kwe-insulin - i-triterpene. Izithelo, amaqabunga kanye nembewu ziqukethe:

• lindokuhle
• flavonoid
• i-pectin
• i-phenolic compounds
• ama-asidi wemvelo
• umagazine
• ama-tannins
• ama-phytoncides

IMedlar iqinisa amasosha omzimba futhi iyi-antioxidant enhle yemvelo. Amagxolo asetshenziselwa ukushuka isikhumba, izitsha zasekhishini kanye nezinto eziyizikhumbuzo zenziwe ngokhuni, imbewu isetshenziswa kuphela kwifomu elicutshungulwayo, emhlabathini futhi iphekwe njengekhofi, ama-decoctions kanye ne-tinctures kwenziwa ngazo.

IMedlar isetshenziselwa ukuvimbela nokwelashwa kwe-urolithiasis. Izinhlanganisela ezisebenza ngokwendalo ze-pectin, eziyingxenye yesithelo, zibeka izinga le-cholesterol egazini. Ngenxa yokuqukethwe kwamavithamini A no-C ekubunjweni kwayo, ukusetshenziswa kwansuku zonke kusiza ekuthuthukiseni ukusebenza kwezinhlelo zenhliziyo nemithambo yomzimba.

Enye i-medlar engangabazeki okuqukethwe kwayo kwekhalori.
Thatha amantombazane enkonzweni - 42 kcal kuphela ngamagremu ayi-100! Kuyi-godsend nje! Akuyona ize ukuthi i-medlar ingeyemikhiqizo yokudla enconyelwe ukunciphisa umzimba.

Ngaphezu kwalokho, ngenxa yemedlar, awungeke ube mncane kuphela futhi ube muhle!

Kusuka kugaya kanye nejusi le-medlar ekhaya, benza imaski, okhilimu nama-lotion amahle kakhulu aqinisa isikhumba, asikhanyise, futhi asize ukubhekana nezinduna.

Nazi ezinye izindlela zokupheka ezilula ongazilungiselela zona ekhaya:

Imaski yesikhumba esomile.

Cwecwa izithelo, gcoba uginindela uze ubushelelezi, engeza isipuni samafutha omnqumo bese ufaka esikhumbeni sobuso nentamo imizuzu engama-20. Isifihla-buso sinomphumela wokuvuselela amandla.

Imaski yesikhumba esinamafutha.

Hlanganisa uginindela we-medlar ngesipuni se-kefir nethisipuni kalamula kalamula, faka esikhumbeni imizuzu eyi-15 - 20, bese ugeza ngamanzi afudumele. Imaski ihlanza isikhumba emafutheni amaningi, iqeda ukuvuvukala, iqinise.

Ngendlela, ngaphezu kwezithelo, ungasebenzisa ezinye izingxenye zesitshalo. Isibonelo, izifo zamaphaphu, ungalungisa ama-decoction wezimbali. Isebenza njenge-anti-inflammatory kanye ne-expectorant.

Kunconywa i-asthma, ukukhwehlela kwezimo ezahlukahlukene, i-bronchitis engapheli. Ukumnika okunamaqabunga amaqabunga kusetshenziselwa ukuphazamiseka kwesisu nesisu, isifo sohudo. Kungadakwa ngokudakwa okuhlukahlukene nobuthi.

Ungayikhetha kanjani i-medlar

Lapho ukhetha umbandela omkhulu kufanele kube umbala ofanayo futhi ungabi nomonakalo. Izithelo ezisezingeni eliphakeme zithathwa njengezisemaphakathi ngosayizi futhi azithambile kakhulu. Kungcono ukudla izithelo ezintsha, ngemuva kokukhipha isikhumba kubo, kulokhu sizothola inzuzo ephezulu kwi-medlar.

Izimo

Akunconyelwe ukudla izithelo zezinkinga ezithile zempilo:

• ukwanda kwe-asidi esiswini;
• i-gastritis nesilonda esiswini ngesikhathi sokuqina;
• izifo amanyikwe.
• Izingane, ukuze ugweme ukusabela okweqile, zingadli izithelo ezingaphezu kwezingu-2 ngosuku, abantu abadala - izithelo ezingu-4.

IMedlar ekuphekeni

Ijamu, ujamu, ama-compote kuphekwa ngezithelo, amajusi, i-kvass, i-liqueur, iwayini, amasaladi ezithelo, amasoso, i-sherbet kuyalungiswa, kusetshenziselwa ukugcwalisa ukubhaka.

Ujamu ovela kumbewu ye-medlar nethanga

Izithako:

• 1 kg yezithelo
• 300 g ushukela
• 4 tbsp. l. imbewu yamathanga

Ukulungiselela:

Hlanza i-medlar bese uxuba noshukela, faka i-microwave imizuzu eyi-10.
Thatha isisindo bese ufaka imbewu yamathanga.
Dlulisela epanini bese upheka esitofini ngomlilo ophakathi, uvuselele ngezikhathi ezithile, kuze kube yilapho isiraphu i-1/3 igcwele.