Okuqukethwe
Incazelo
I-apula lingesinye sezithelo ezimnandi kakhulu futhi ezingabizi kakhulu. Cishe akunakwenzeka ukukala ngokweqile izakhiwo ezinenzuzo ze-apula kubantu: ingcebo yangempela yamavithamini namaminerali, ibhalansi yayo emzimbeni enikela ekuvuseleleni kwayo futhi iyisisekelo sokuzivikela okuqinile.
Ama-apula andisa impilo, avikela ezifweni eziningi futhi abe nedumela lokuvuselela izithelo, nokuthi zingaki izitsha ongapheka nazo - awukwazi ukuzibala!
Ukwakheka nokuqukethwe kwekhalori kwama-apula
I-apula eliphilile liqukethe: amanzi - 80-90%; i-fiber - 0.6%; ushukela - 5-15%; i-carotene; i-pectin - 0.27%; isitashi - 0.9%; i-folic ne-organic acid; amavithamini - A, B1, B2, B3, C, E, P, PP, K; trace element - i-sodium, i-phosphorus, i-potassium, isulfure, ithusi, i-zinc, i-calcium, i-aluminium, i-fluorine, i-chromium, i-iron, i-magnesium, i-molybdenum, i-nickel, i-boron, i-vanadium, i-manganese.
- Okuqukethwe kwekhalori 47 kcal
- Amaprotheni 0.4 g
- Amafutha 0.4 g
- Amakhabhohayidrethi 9.8 g
Ungawakhetha kanjani ama-apula
Empilweni, imvamisa kufanele uthenge ama-apula, ngakho-ke kumane nje kudingekile ukukhumbula unomphela i-algorithm yokukhetha okulungile kwama-apula nokugcinwa kwawo okulandelayo. Okungukuthi: udinga ukuzungeza wonke amabali ngokushesha, ukhethe okuhlukahlukene, ubuke ukubukeka, uwuthathe, uthinte, uhogele, unqunywe bese uzama (uma kungenzeka).
Udinga futhi ukucabangela izwe lokwenziwa. Ngesizini, ngaso sonke isikhathi khetha izinto zasemakhaya, hhayi lezo ezingenisiwe. Funda kabanzi ngakho konke lokhu ngokuningiliziwe.
Thola ukuthi yikuphi ukukhetha kwe-apula okuthandayo
Ngaphambi kokuthenga ama-apula, kungakuhle ukuthi wazi ukuthi iziphi izinhlobo ozikhethayo, ngoba kukhona omuncu, omnandi futhi omuncu, onoshukela, othambile, onzima, njll. Ukwehluka ngakunye kwehluka hhayi kuphela ekunambitheni nasembalweni, kodwa nasemandleni okugcina.
Izithelo zibomvu kakhudlwana, ziyisinambitheka - lena akuyona indlela efanele lapho ukhetha ama-apula. Ngaphezu kwalokho, futhi zihluke kakhulu kunani lezakhamzimba. Isibonelo, izinhlobo zeSimirenka ne-Antonovka zingabizwa ngama-apula awusizo kakhulu. Kepha iGold iyinhlobonhlobo emnandi, kepha incane kakhulu kuneSimirinka ngokusebenziseka.
Usayizi we-Apple Okulungile
Ungabheki osayizi abakhulu, ikhasi akufanele lifiphazwe, lishwabane, libanwe nokunye ukukhubazeka. Njengoba ukuvuthwa kuqala kusukela phakathi kwesithelo, kanjalo nokonakala (ukubola) kuqala lapho. Ngakho-ke, hlola ukuthi kukhona yini ukufiphaza eduze kwesidunu nomsila.
Usayizi omuhle kakhulu ophakathi nendawo. Yithathe ezandleni zakho - i-apula kufanele liqine, futhi ngesisindo - libe nobukhulu ngosayizi walo (ngaphandle kwalokho lingancipha, libe lethargic). I-apula lemvelo kufanele linuke kamnandi, liveze iphunga elisha nelimenyezelwe.
Ungawakhetha kanjani ama-apula ngaphandle kwenkathi yokuvuthwa
Qaphela ikakhulukazi lapho ukhetha ama-apula ngaphandle kwenkathi yokuvuthwa, ikakhulukazi entwasahlobo nasekuqaleni kwehlobo. Ngalesi sikhathi, ama-apula asezinqolobaneni noma kwamanye amazwe athengiswa emashalofini. Kunoma ikuphi, zivame ukwenziwa ukucubungula okwengeziwe kokulondolozwa kwazo okungcono.
Ngakho-ke, uma uthola ukunamathela noma uketshezi olusolisayo esikhunjeni, izithelo kungenzeka ukuthi ziphathwe ngemithi yokulondoloza eyingozi (i-diphenyl, i-wax, izixazululo ze-iodine, njll.). Kulokhu, isithelo akufanele sigcotshwe kuphela, kepha sigezwe kahle, mhlawumbe ngesiponji nebhulashi, noma umane usike ikhasi.
Ukuhlola i-apula lisikiwe
Uma ukwazi ukubona ingxenye ye-apula, bheka uginindela nemigodi. I-pulp kufanele ibe namanzi, ifane ngobuningi nombala, ngaphandle kokugqama. Imigodi ensundu ngokuphelele ikhombisa ukuvuthwa, kuyilapho imigodi emhlophe ikhombisa ukungavuthwa. Ngemuva kokuthi i-apula linqunyiwe, futhi uma kunjalo, kungokwemvelo, khona-ke kufanele kube mnyama - ngokwezwi nezwi "ukugqwala" futhi ngokushesha, kube ngcono (okunempilo).
Amaqiniso Okuthakazelisayo
Ungathenga kanjani, ukhethe, ugcine ama-apula
Ukudla okuhle kakhulu ongakudla esiswini esingenalutho yi-apula. Ekuseni, kungcono ukungasidli ngendlela yejusi, kodwa kuphelele, ngoba i-fiber yalesi sithelo uqobo iyasiza kakhulu.
I-apula lingadliwa liphelele ngemigodi nama-cores, kepha ungaliqedi. Amathambo ngobuningi bawo angaba yingozi, njengoba aqukethe i-glycoside amygdalin, into eyingozi. Inani elincane, kunalokho, imbewu izosiza.
Izinzuzo eziyi-7 zama-apula
- Ama-apula aqukethe i-pectin, i-fiber encibilikayo. I-apula elilodwa eliphakathi liqukethe ingxenye eyodwa kwezinhlanu yefayibha yansuku zonke.
- Ikhasi le-apula elikhanyayo liwumthombo wama-flavonoid, ahlanganiswe nezakhi ze-antioxidant. Ucwaningo lukhombisile ukuthi ukusetshenziswa kwama-apula nokunye ukudla okukhanyayo kwehlisa ingozi yomdlavuza wepancreatic ngekota.
- Ama-apula asiza ekunciphiseni izingozi zomdlavuza wamaphaphu, kanye nomdlavuza ogqamile, webele, nomdlavuza wamathumbu.
- I-Apple polyphenols ibuye inciphise i-asthma, isifo i-Alzheimer's, ne-fibre evimbela ukuguquguquka kwesifo sokuqina kwemithambo yegazi nokushintshashintsha kweshukela egazini.
- Ama-apula ekudleni kwansuku zonke anciphisa ubungozi besifo sikashukela sohlobo 2 ngama-28%.
- Ama-apula asiza ukugcina impilo yenhliziyo nemithambo yegazi. Isibonelo, ukusetshenziswa njalo kwama-apula amasha kunganciphisa i-triglycerides kanye ne-low-density lipoprotein ("embi") cholesterol, kepha hhayi ijusi le-apula. Ikakhulu, ukusebenzisa ama-apula kunciphisa ubungozi bokushaywa unhlangothi.
- Ama-apula avimbela ukudla ngokweqile futhi asize ukugcina isisindo. I-fiber ekuzo igcina umphumela wokusutha ohlala njalo. Ngasikhathi sinye, abacwaningi bathola ukuthi ukusetshenziswa okuvamile kwe-fiber ephezulu, izithelo ezinama-glycemic, ikakhulukazi ama-apula, kwakuhlotshaniswa nokuzuza okuncane kwesisindo ngokuhamba kwesikhathi.
I-Apple Harm
Ama-apula awanayo imiphumela emibi kakhulu. Labo abahlushwa i-gastritis noma izilonda zesisu kufanele benqabe ukudla lezi zithelo. Izimo zifaka phakathi:
- Ukungezwani komzimba nama-apula. Kungenzeka lapho kudliwa futhi lapho kuvezwa impova kusuka ezimbali ze-apula;
- Ushukela ophakeme wegazi. Ama-apula aphezulu ku-fructose, ikakhulukazi ezinhlotsheni ezimnandi, ngakho-ke noma ngubani onamazinga aphezulu e-insulin kudingeka aqaphele;
- Ukutheleleka nemvubelo. Ukudla ama-apula kufanele kukhawulelwe uma ujwayele ukutheleleka ngemvubelo.
Futhi, khumbula ukuthi imbewu ye-apula iqukethe i-cyanide, ushevu onamandla. Ukudla imbewu eningi kakhulu ye-apula kungabulala.
Yini okufanele uyipheke ngama-apula
Ama-apula amuncu alungele ukulungiselela izitsha ezahlukahlukene zenyama. Izithelo ezimnandi zivame ukungezwa kumasaladi, kophudingi namasobho acubuziwe, kubhakwa kuhhavini. Ama-compotes amnandi namajamu nakho kwenziwa ngama-apula.
Kodwa ngokuvamile izithelo zisetshenziselwa ukubhaka. Ama-charlottes namaphayi emvubelo, ama-apula muffin nama-strudels, ama-casseroles nophudingi, amakhukhi nama-tartlets, kanye nama-apple pancake nama-pancake anama-apula enziwa ngama-apula.
UCharlotte onama-apula: iresiphi yakudala
Isikhathi sokupheka: 1 ihora
Izithako:
- Amaqanda - ama-6 ama-PC.
- Ushukela - 1 ingilazi
- Ufulawa - 1 ingilazi
- UVanillin - echosheni lommese
- Ama-apula - 800 g
Indlela Yokupheka:
- Shaya amaqanda ngoshukela kumagwebu aminyene, engeza ufulawa, i-vanillin bese uxuba, kepha hhayi ngomxube, kodwa ngesandla.
- Ikhasi bese usika ama-apula. Gcoba isikhunta ngamafutha.
- Hlanganisa ama-apula nenhlama, bese ungawabeki phansi, bese uthela inhlama.
- Faka kuhhavini osuke usushisa ngaphambi kuka-180 C bese ubhake uze ube nsundu ngegolide.
Thola ulwazi mayelana