Okuqukethwe
Ingabe bakhona abantu abanjalo abangathandi iphunga elimnandi, amajikijolo amnandi ama-strawberries? Kanye nokunambitheka, umzimba uthola amavithamini namaminerali amaningi - uvithamini C, i-pectin, namaminerali.
Ngaphandle kwalokho, ama-strawberry anesici esinjalo - asheshisa imetabolism. Yingakho kunokudla okuthandwa kakhulu kwe-sitrobheli.
Ama-strawberry ngawamajikijolo alula; aqukethe amaphesenti angama-90 amanzi, inani elincane lamafutha, nama-carbohydrate. Ama-Strawberries - umthombo wensimbi, i-magnesium, i-calcium, i-potassium, i-zinc, i-phosphorus, i-manganese, ithusi, i-silicon, i-folic acid, i-vitamin C ne-B5, ama-antioxidants, ama-anthocyanins, izingxenye ezilwa nomdlavuza, futhi inomphumela wokuhluza.
Ukudla kwe-sitrobheli kungukukhipha ubuthi emzimbeni ngempumelelo, futhi ukwehla kwesisindo sayo kungumphumela nje nokunezela okuhle.
Ungakusebenzisa nini ukudla kwe-sitrobheli
Ekwelapheni ukukhuluphala, izinkinga ze-defecation, i-cholesterol evamile, i-atherosclerosis, i-rheumatism, i-arthritis, i-gout, ukulondoloza izinwele nokunciphisa ukumpunga, amathambo anempilo, izinzipho nesikhumba, ukuthuthukisa ukusebenza kwesibindi, ukunciphisa ukwakheka kukasawoti kanye amatshe ezinso, nenyongo. Isihloko sokudla kwe-Strawberry ekwelapheni izinhlobo ezithambile zokudangala kanye nempilo yesistimu yezinzwa njengendlela yokwelapha yokukhulisa i-libido nokwenza ngcono impilo yocansi. Ama-Strawberries kuhle ukususa ubuthi bese uhlanza amathumbu kuwo.
Izinhlobo zokudla kwe-sitrobheli
I-Mono-diet - lapho ungadla kuphela isithelo se-sitrobheli. Ukudla okunjalo kuhlala izinsuku ezingekho ngaphezulu kwezingu-3 ngoba ama-strawberry awenele ukusebenza ngokuvumelana komzimba wonke isikhathi eside.
Kulokhu kudla, sebenzisa ama-strawberries noma ama-strawberries asendle. Kuyindlela yokwelapha enamandla yokuhlanza esiza ukuvimbela izifo ze-metabolic (ukukhuluphala, i-cholesterol ephezulu, ukuvuvukala, i-arthritis, i-gout, isihlabathi, namatshe enyongo nasezinsweni).
Ingqikithi yayo ukusebenzisa amajikijolo amasha emini esikhundleni sokudla okuvamile — ukulinganiselwa enanini likahayi.
Ama-Strawberries + neminye imikhiqizo - ukudla kuthatha isonto elilodwa futhi kuhambisana nemikhiqizo yemvelo ngokulinganisela.
Ukudla kwama-sitrobheli masonto onke
Ibuye inezindawo zokuhlanza eziphakeme. Ngokungafani ne-mono, ukudla kwe-sitrobheli masonto onke kufanele ukuxazulula izinkinga zempilo nokunciphisa isisindo okubhekiswe kukho.
Imenyu yenketho:
- Ukuzila amanzi kalamula.
- Ukudla kwasekuseni - 200 amagremu ama-strawberry, ingilazi yejusi le-orange ngesipuni segciwane likakolweni.
- Isidlo sasekuseni sesibili - indebe yanoma yisiphi ijusi yezithelo.
- Isidlo sasemini - amagremu angama-500 noma ayi-1000 eyogathi ye-strawberry, ucezu lwesinkwa se-wholemeal nokwatapheya, itiye elinoju noma ushukela onsundu/ amagremu angama-400 ama-strawberries ahlanganiswe neyogathi, ucezu lwesinkwa se-wholemeal ne-pate yemifino, itiye le-herbal noju/ 350 amagremu we ama-strawberries tofu, ucezu lwesinkwa se-wholemeal notamatisi nesweli, itiye le-herbal elimnandi
- I-Snack - ibhanana; 200 amagremu ama-cherry, ama-apricot noma ama-persimmons; wabhaka i-apula.
- Isidlo sakusihlwa - amagremu ama-500 ama-strawberry ane-yogurt, i-Apple, itiye elinamakhambi ama-gramu ayi-500 ama-strawberry ane-yogurt, i-Apple ebhakwe enesipuni sikakhilimu, itiye le-herbal.
Izimo
Ukudla kwe-Strawberry kunqatshelwe kwabanezifo zomzimba, abantu abaphethwe yizifo zamathumbu nokungabekezelelani kwe-salicylic acid. ; ama-strawberries Ama-oxide adala ukuthi labo abanokudla kwamatshe bavinjelwe ngokuphelele ngenxa yokuqukethwe kwe-oxalic acid.