I-Persimmon ingumthombo wamavithamini amaningi kanye nezinto ezilandelwayo ezizosiza umzimba wakho ukuba uthuthuke futhi ugweme izimpawu nezifo ezingathandeki.
Ubusika, ekwindla - isikhathi lapho inala yezithelo inyamalala emashalofini ezimakethe nasezitolo, futhi i-persimmon ngezinga elithile ithatha induku yomthombo wezakhamzimba ezidingekayo. Kungani kufanele uthande ama-persimmon futhi uwafake ekudleni kwakho?
I-Persimmon iqukethe amavithamini A no-C, abaluleke kakhulu ngesikhathi sokuhlasela kwamagciwane nokutheleleka lapho kuqala isimo sezulu esibandayo. Lawa mavithamini asiza futhi ekunciphiseni umphimbo obuhlungu kanye nasopharynx.
I-Persimmon iwumthombo we-calcium, ebalulekile ekwakheni uhlaka lwamathambo ezinganeni ezincane kanye nesimo sezinwele, amazinyo, nezinzipho zomuntu omdala. Kunconywa futhi ukuthi udle ama-persimmons ngesikhathi sokukhulelwa ukuze izicubu zethambo ze-fetus zakhiwe ngendlela efanele.
I-Persimmon iqukethe i-beta-carotene eningi, elusizo ohlelweni lokuphefumula komuntu. Ivimbela ukuthuthukiswa kwe-pneumonia, ikhulula kakhulu izimpawu zokukhwehlela isikhathi eside, futhi ivikela amaphaphu emiphumeleni eyingozi yendawo yangaphandle. I-beta-carotene iyasiza futhi ezifweni zezinso nohlelo lwe-genitourinary, isuse ubuthi emzimbeni futhi ivimbele ukuvuvukala. ICarotene kuma-persimmon iyikhambi elaziwayo lokwelashwa kokungajwayelekile okubukwayo.
I-Persimmon iqukethe i-iron eningi, ngakho-ke abantu abane-anemia yokuntuleka kwe-iron kanye nokuthambekela kwayo kufanele nakanjani banake i-persimmon. Ngesizathu esifanayo, kuboniswa kwabesifazane abakhulelwe njengoba i-anemia ingumngane ovamile walesi simo.
I-Persimmon iyasiza ngezinkinga ezahlukahlukene zokugaya ukudla nokuzwa okungathandeki emgudwini wamathumbu. Ama-cramps, i-colic, i-indigestion, isilungulela-konke lokhu kuzosiza ekunciphiseni i-persimmon.
Lesi sithelo siyasiza futhi ekucindezelekeni nakwezinye izifo zesistimu yezinzwa. Iyakhulula ukukhathala, ilungise imizwa, futhi inciphise ukuqhuma kwayo okungalawuleki.
I-Persimmon ingakwazi ukujwayela ukucindezelwa kwegazi futhi ikhulule izimpawu ezihambisana nayo - isiyezi, ikhanda elibuhlungu nobuthakathaka. I-Persimmon iyasiza enhliziyweni nasemithanjeni yegazi.
I-Persimmon ilungele izinkinga zesikhumba, njengezinduna, izimbotshana ezingcolile neziminyene, isikhumba esome kakhulu noma esinamafutha kakhulu. Ukwenza lokhu, ngaphezu kokusetshenziswa kwayo ngaphakathi, ungenza imaski yezimonyo ngokuxuba uginindela we-persimmon ne-yolk yeqanda. Ukusetshenziswa kwangaphandle kwe-persimmon nakho kuyasebenza emanxebeni nasekushisweni.
Yile ndlela okulusizo ngayo!
I-Persimmon ekuphekeni
Ungenza ama-smoothie anempilo, ukudla okulula, ama-dessert, namasaladi kusuka kuma-persimmons. Nazi ezinye izindlela zokupheka ongazisebenzisa ukwethula i-persimmon ekudleni hhayi nje ngendlela yayo yemvelo kodwa futhi njengesithako ezitsheni ezimnandi: i-persimmon eyomisiwe, i-persimmon ebhakwayo ne-cottage shizi, i-persimmon chutney, ikhekhe le-cheese ne-persimmon, i-orange kanye nehalananda, tart nge persimmon "Winter Sun." Lokhu nokunye okuningi kungalungiswa kusuka esithelweni esihle kangako njenge-persimmon.
Ukuze uthole okuningi mayelana I-persimmon heath iyazuza futhi ilimaze funda i-athikili yethu enkulu.