Uhlu Lwamafutha
Amafutha Izihloko
Mayelana Amafutha
Muva nje, abathengi abavamile ukucabanga ngombuzo wokuthi yiziphi amafutha emifino okufanele zithengwe ukuze zisetshenziswe ekudleni. Ngokuvamile kwakuyindawo yonke, kokubili ukwelashwa kokushisa kanye nezitsha ezibandayo - i-sunflower, eminyakeni yamuva, i-sunflower ehlanjululwe.
Kodwa ingabe amafutha anjalo angethenjwa ngo-100%? Phela, manje amashalofu esitolo agcwele izinhlobonhlobo eziningi zamafutha: umnqumo, lwesinaphi, amafutha embewu yamagilebhisi, amafutha e-rapeseed, amafutha ommbila, amafutha e-flaxseed nabanye abaningi. Ingabe wonke uwoyela unenzuzo ngokulinganayo futhi ingabe ukhona umehluko lapho kufanele kusetshenziswe uwoyela? Okuningi ngalokhu kamuva.
Kungani kubaluleke kangaka ukuthi yimaphi amafutha okufanele asetshenziswe ekudleni?
Abalandeli bempilo enempilo abasoze bayeka ukusebenzisa amafutha emifino, ngoba bayazi ukuthi aqukethe amafutha abalulekile e-polyunsaturated nama-acids, kanye namavithamini, kuhlanganise namavithamini amaqembu E no-F.
Izinzuzo zamafutha emifino emzimbeni womuntu zibalulekile. Into esemqoka ukukhetha umkhiqizo lapho kusetshenziswa khona izinto zokusetshenziswa eziwusizo, futhi ngesikhathi sokwakhiwa kugcinwa indlela efanele yokukhiqiza.
Okuncamelayo kufanele kunikezwe umkhiqizo ongacutshungulwanga ngokwenziwa: ocwengiwe, osuselwe iphunga noma ohlanzwe izingxenye zamakhemikhali, kodwa ongokwemvelo.
Amafutha emifino angakhiqizwa ubuchwepheshe obubili: ukucindezela okubandayo noma okushisayo. Izindlela zokuhlanza ezisetshenzisiwe: ukucwenga, ukukhipha iphunga, ukuhlunga, ukufakwa kwamanzi.
Amafutha acindezelwe abandayo anokucubungula okuncane abhekwa njengenzuzo kakhulu. Njengoba kusobala ukuthi lapho izinto zokusetshenziswa zishiselwa, izingxenye eziwusizo zilahlekelwa amandla kaningi.
Amafutha amancane acutshungulwa, izakhi eziwusizo kakhulu zizogcinwa kuwo. Ngenxa yalesi sizathu, uwoyela ongahluziwe ukhethwa ngaphezu kwamafutha acolisisiwe. Kodwa-ke, kwezinye izimo, uwoyela ongahluziwe awufanelekile ukuthosa.