amafutha

Uhlu lwamafutha

Imibhalo Yamafutha

Mayelana namafutha

amafutha

Ngokushesha, abathengi babeqabukela becabanga ngombuzo wokuthi ngawaphi amafutha emifino okufanele bawasebenzisele ukudla. Imvamisa bekungokwemvelo yonke, kokubili ekwelapheni ukushisa nangezitsha ezibandayo - ubhekilanga, eminyakeni yamuva nje, ujongilanga ocwengile.

 

Kodwa ingabe uwoyela onjalo ungathenjwa nge-100%? Ngemuva kwakho konke, manje amashalofu ezitolo agcwele izinhlobo eziningi zamafutha: umnqumo, isinaphi, uwoyela wembewu yamagilebhisi, uwoyela ophekiwe, uwoyela wommbila, uwoyela wefilakisi nezinye eziningi. Ingabe wonke amafutha ayazuzisa ngokulinganayo futhi ngabe ukhona umehluko ongasetshenziswa uwoyela? Okuningi kulokhu kamuva.

Kungani kubaluleke kakhulu ukuthi yiphi uwoyela ongayisebenzisa ekudleni?

Abalandeli bendlela yokuphila enempilo abasoze bakuyeka ukusetshenziswa kukawoyela wemifino, ngoba bayazi ukuthi iqukethe amafutha nama-asidi abalulekile we-polyunsaturated, kanye namavithamini, kufaka phakathi amavithamini wamaqembu E no-F.
Izinzuzo zamafutha omifino omzimba womuntu zibaluleke kakhulu. Into esemqoka ukunikela ngokuncamelayo kumkhiqizo wokwakhiwa kwezinto ezisetshenziswayo eziluhlaza, futhi ngesikhathi sokudalwa kugcinwa indlela efanele yokukhiqiza.
Okuncamelayo kufanele kunikezwe kumkhiqizo ongacutshungulwa ngokungeyena: ucwengisisiwe, ukhishwa amakhodoli noma uhlanzwe yizakhi zamakhemikhali, kepha zemvelo.
Uwoyela wemifino ungakhiqizwa ubuchwepheshe obubili: ukucindezela okubandayo noma okushisayo. Izindlela zokuhlanza ezisetshenzisiwe: ukucwenga, ukukhipha iphunga, ukuhlunga, ukufakela amanzi.
Amafutha acindezelwe abandayo anokucutshungulwa okuncane abhekwa njenganenzuzo enkulu. Njengoba kusobala ukuthi lapho izinto zokusetshenziswa zifudunyezwa, izinto eziwusizo ziphelelwa ngamandla izikhathi eziningi.
Amafutha amancane acutshungulwa, izinto eziwusizo kakhulu zizogcinwa kuwo. Ngalesi sizathu, kukhethwa uwoyela ongachazwanga kunowoyela ocolisisiwe. Kodwa-ke, kwezinye izimo, uwoyela ongachazwanga awulungele ukuthosa.

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