Ijackfruit

Incazelo

Ijackfruit iyisithelo sesinkwa esinobude obungamasentimitha angama-20 kuya kumitha eli-1. Isisindo sifinyelela kuma-35 kilogram.

I-breadfruit yaseNdiya idume ngezithelo ezinkulu ezidliwayo, ezixhunywe ngqo esiqwini zisebenzisa ama-pedicel aqinile. I-Jackfruit ivuthwa kufika ezinyangeni eziyisi-8. I-pulp eluhlaza yezithelo ezingavuthiwe iyathoswa futhi isitshulu njengemifino.

Lapho isivuthiwe, i-pulp ithola umbala ophuzi okhanyayo, omnandi kakhulu, ukunambitheka okunamafutha kancane. Iphunga lesithelo esisha lisikhumbuza ikhabe. Futhi efomini elomile, ithola amanothi kashokoledi. Isithelo sikazwelonke saseBangladesh sisetshenziswa kakhulu ekuphekeni nasekufakeni amakha.

Isihlahla esihlala siluhlaza somndeni wakwaMulberry simila eNdiya, ePhilippines, eziqhingini zase-Oceania, nasemazweni asempumalanga ye-Afrika. Ezifundeni zaseNdiya, idume njengomango nobhanana. Izithelo ezinkulu emakhasini aqinile we-pimply zifinyelela isisindo samashumi amaningana wamakhilogremu.

Ijackfruit

Cishe i-40% yesisindo ihlala ngezinto ezinesitashi. Imbewu iqukethe ama-carbohydrate namaprotheni. Lapho zithosiwe, zifana nama-chestnut. Imbewu ebilisiwe isebenza njenge-ejenti yemvelo yokunambitheka.

Izithelo eziningi ezinkulu zivuthwa esihlahleni esisodwa ngasikhathi sinye. Ngenxa yokushibhile kwayo, i-jackfruit enomsoco yabizwa ngesithelo sesinkwa. Ukuvuthwa kwezithelo kunqunywa ngomsindo ongaqondakali lapho uthepha.

Ngaphakathi, izithelo zihlukaniswe ngama-lobes. I-pulp enoshukela enoshukela iqukethe i-latex yemvelo. Ukunambitheka nephunga kukhumbuza ikhabe. Ayigcinwa kahle lapho isivuthiwe.

Ukwakheka nokuqukethwe kwekhalori kweJackfruit

I-Jackfruit inothile ngamaminerali nezinye izinto eziphilayo ezisebenzayo: i-calcium (34 mg), i-phosphorus (36 mg), i-sodium, i-potassium (303 mg), i-magnesium (37 mg), i-manganese, i-zinc, i-selenium, i-thiamine, i-niacin, i-riboflavin, ithusi. i-sodium, i-folic acid.

  • Okuqukethwe kwekhalori 95 kcal
  • Amaprotheni 1.72 g
  • Amafutha 0.64 g
  • Amakhabhohayidrethi 21.75 g

Izinzuzo zabantu

Inani lokudla okunomsoco we-jackfruit lingama-94 kcal. Umkhiqizo uqukethe i-vitamin C, i-folic acid, i-phosphorus, i-potassium, i-magnesium, ithusi, i-manganese. Imicu yezitshalo nayo iqukethe i-niacin, i-pantothenic acid, nezinye izinhlanganisela eziphilayo ezizuzisayo. Ukwakheka kwamakhemikhali kunquma izinzuzo zesithelo emzimbeni:

Ijackfruit
  • i-jackfruit iqinisa amasosha omzimba, ivuse umsebenzi wama-leukocyte;
  • ikhombisa umsebenzi wokulwa namagciwane kanye ne-antibacterial;
  • kubambezela ukuguga kwamaseli;
  • kuvimbela izinguquko okonakala ezicutshini;
  • uhlanza ngokuphelele amathumbu;
  • kuthuthukisa ukubona;
  • kuqinisa imithambo yegazi, kuvimbela ukuthuthukiswa kwezifo zenhliziyo nemithambo yegazi;
  • normalizes umfutho wegazi;
  • uqinisa amathambo;
  • kuvimbela ukuthuthukiswa kwegazi;
  • ithuthukisa ama-hormone, ivuse indlala yegilo.

Isithelo esingajwayelekile sinikeza umzimba amavithamini namaminerali. Kudliwa okusha, okuphekwe, okumisiwe. Ungadla, izifundo eziyinhloko, ama-dessert alungiselelwe kuwo. Imicu yemifino enamaprotheni aphezulu ithatha indawo yenyama ngokuphelele.

Kulimaza

IJackfruit ingaba yingozi uma kwenzeka ukungabekezelelani komuntu ngamunye kanye nokungezwani komzimba nanoma yiziphi izingxenye zayo. Futhi, abantu abangajwayele lolu hlobo lokudla, abazame i-jackfruit okokuqala, bangathola isisu esibuhlungu.

Ijackfruit kumakha

Abathandi bamakha angavamile bazojabulela iphunga elimnandi nelinoshukela le-jackfruit. Ezingomeni ungakwazi ukuzwa ngokucacile ubumnandi bayo, okukhumbuza ukuxuba kwezithelo zebhanana, i-melon, uphayinaphu. Amaphunga anezithelo afakiwe ekwakhiweni okuyinkimbinkimbi. I-Jackfruit ihambisana kahle ne-fougere, iphunga lezimbali.

I-perfume ibonakala ihlanjululwe futhi ihlanjululwe, lapho i-jackfruit ihlanganiswa ne-apricot, i-vanilla, i-papaya. Ukwakheka okune-lime, umjunipha, i-nutmeg kuthola amathoni ajabule kanye namathoni amancane. Ukuzimela nokuzethemba kunikezwa ngamanothi e-oki, i-anise, isikhumba, imisedari. Inhlanganisela ne-jasmine, i-patchouli, i-peony, i-nectarine ikhumbuza ipharadesi.

Ukupheka ukusetshenziswa kweJackfruit

Ijackfruit

IJackfruit yendawo yethu isengaphandle, okungeke kushiwo ngamazwe lapho ikhula khona, lapho isetshenziswa kakhulu ukulungiselela izitsha ezahlukahlukene. Izithelo ezingavuthiwe zisetshenziselwa ukupheka njengemifino, ngokwesibonelo, zingabiliswa, zithosiwe futhi zithoswe.

Ngaphezu kwalokho, ungalungisa ukugcwaliswa kwezimpahla ezahlukahlukene ezibhakiwe kubo, noma ulungiselele isitsha eseceleni esihamba kahle nenyama nenhlanzi. Izithelo ezivuthiwe zingasetshenziswa kumasaladi ahlukahlukene nakuma-dessert.

Ungadla nembewu yesithelo, engathoswa futhi idliwe, njengama-chestnut. Ngaphezu kwalokho, izimbali zesitshalo zisetshenziselwa ukupheka, lapho kulungiswa khona amasoso namasaladi alula. Ungenza isaladi elimnandi ngamaqabunga amancane.

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