Izithelo Ezomile

Uhlu Lwezithelo Zomisiwe

Izithelo Zomisiwe Izihloko

Mayelana nezithelo ezomisiwe

Izithelo Ezomile

Cabanga namuhla ukuthi yiziphi izithelo ezomisiwe nokuthi yiziphi izinzuzo nokulimaza emzimbeni okungavela kuzo.

Izinzuzo zezithelo ezomisiwe

  • Izinzuzo zezithelo ezomisiwe zomzimba zaziwa yiwo wonke umuntu namuhla. Leli gama lihlanganisa izithelo namajikijolo afana nalokhu:
  • Ama-raisin (ekuqaleni amagilebhisi) akhuphula izinga le-hemoglobin egazini, enze umsebenzi wenhliziyo abejwayelekile futhi abe nomthelela omuhle ekugayeni ukudla. Futhi iwumthombo we-potassium, i-calcium, kanye ne-diuretic enhle kakhulu;
  • Amabhilikosi omisiwe (ekuqaleni ibhilikosi) aqinisa umbono futhi athuthukise ukusebenza kwenhliziyo. Iwumthombo we-phosphorus, potassium, ne-calcium;
  • Ama-apula alungele izifo zezinso ne-thyroid;
  • Ama-prunes asebenza njenge-laxative futhi anconyelwe ukuphazamiseka kwesisu namathumbu;
  • Amapheya agcwalisa ukuntuleka kwamavithamini emzimbeni futhi ahambe kahle nezinye izithelo ezomisiwe ku-compote;
  • Ama-cherry anothile ngovithamini C futhi, ngisho nalapho omisiwe, agcina izinto zawo eziningi ezizuzisayo;
  • Amajikijolo aluhlaza asiza ngokuphelele ngezifo zepheshana lamathumbu futhi abe nomthelela omuhle embonweni, akhulule ukukhathala emehlweni;
  • Ubhanana usiza ukulwa nokukhathala ngenxa yokuqukethwe kwawo okuphezulu kwama-endorphin;
  • Amakhiwane asiza ukugcina izinga eliphezulu lokusebenza kwengqondo futhi enothisa umzimba ngamavithamini asiza ekulweni nezifo;
  • Izinsuku zikhulula ngokuphelele ukukhathala, umfutho wegazi ophansi futhi usebenze njenge-sedative;
  • Uphayinaphu ushisa isisindo esiningi futhi ulwe nezifo zamathumbu;
  • Ikhabe lihamba kahle kuma-vitamin compotes nezinye izithelo.

Lolu hlu alugcini kulokhu kudla, njengoba kunezinhlobo eziningi zezithelo ezomisiwe emazweni namasiko amaningi. Ukudla kuyomiswa kuze kube yilapho umswakama ugcinwa ku-20%. Leli nani elifanele litholakala ngokumiswa elangeni, kuhhavini noma ngokusebenzisa izinto zokusebenza ezimbonini. Inzuzo yezithelo ezomisiwe ilele ekutheni amavithamini awaphumi kuwo, asemathinini. Ngesikhathi sokomisa, inani lazo liyanda (ngaphandle kukavithamini C).

Ukulimala emzimbeni

  • I-Oatmeal enezithelo namantongomane iresiphi
  • Ngaphezu kwezinzuzo, izithelo ezomisiwe zingalimaza umzimba. Lokhu kusebenza ikakhulukazi emikhiqizweni ekhiqizwa ezimbonini. Nakhu okumele ukubheke:
  • Ngaphambi kokufika esitolo, izithelo ezomisiwe zicutshungulwa ekukhiqizeni ngamakhemikhali ahlukahlukene kanye ne-wax ukuze kuthuthukiswe umbono weso. Futhi, izinambuzane kanye nesikhunta akubi kakhulu kumkhiqizo onjalo, noma kunjalo, ukulimala kubangelwa ngokuqondile emzimbeni womuntu lapho kudliwe;
  • Abantu abanesifo sikashukela kanye nabantu abakhuluphele akufanele basebenzise kabi izithelo ezomisiwe, ngoba ziphezulu kakhulu ngamakholori;
  • Ukusetshenziswa ngobuningi kungaba yingozi empilweni, kubangele ukuphelelwa amanzi emzimbeni futhi kubangele ukungezwani komzimba;
  • Izithelo ezomisiwe zinomthelela omubi emlonyeni nasemazinyweni; ngemva kokudla, amagciwane aqala ukwanda ngokushesha. Lokhu kuphinde kuthonywe wushukela omningi emkhiqizweni;
  • Endabeni yezilonda zesisu, akukhuthazwa kakhulu ukudla izithelo ezomisiwe, ngoba zingabangela isifo sohudo.

Ukukhiqizwa okulungile kwezithelo ezomisiwe

Okokuqala, kufanelekile ukudlula izithelo namajikijolo futhi ukhiphe ukungcola ngokweqile, amagatsha, izinambuzane ezincane, nezithelo ezibolile. Khona-ke kufanele uwageze ngamanzi amaningi futhi uwasike abe amancane, ngisho nezingxenye, bese uphatha imikhiqizo evela ekubunjweni okungenzeka kube nesisombululo saline esilinganisweni sikasawoti / amanzi - 20g / 1l.
Ngemuva kwawo wonke amalungiselelo, izithelo ezomisiwe zesikhathi esizayo zibekwe endaweni yokhuni enebanga elanele ukusuka komunye nomunye. Akufanele ukhethe insimbi njengendawo engaphezulu. izithelo namajikijolo angase abe mnyama ngokuhamba kwesikhathi. Amajikijolo omiswa kangcono esimweni sezulu esifudumele emthunzini (uma ukhethe indlela yokomisa ilanga). Ebusuku nangezikhathi ezinomswakama wosuku, izinto zokusebenza kufanele zikhishwe endlini. Amagumbi omile abalulekile kule nqubo. Kuzothatha izinsuku ezingafika kwezi-5 ukuthi izithelo ezomisiwe zivuthwe ngokugcwele.
Ukomisa izithelo ezomisiwe kuhhavini kudinga ukunakwa ngokucophelela. Ama-workpieces azacile kufanele abekwe endaweni yokubeka ucingo bese omiswa ekushiseni okungama- ~ 70 degrees cishe amahora ayi-12. Umnyango kahhavini kufanele ugcinwe uvulekile ukuze kungene umoya njalo.
Ukunquma ukulungela kwezithelo ezomisiwe, kufanele ucindezele kancane kuzo ngento enendawo ebanzi. Uma sezilungile, akufanele kukhishwe ijusi. Kodwa akufanele zibe nzima futhi, lokhu kubonisa inani elincane kakhulu lomswakama nokomisa. Ungagcina imikhiqizo ewumphumela ezitsheni zengilazi noma izikhwama zepulasitiki endaweni epholile futhi eyomile. Uma unelokha elingakutholi ukukhanya kwelanga, lesi yisixazululo esihle kakhulu.
I-Compote eyenziwe ngezithelo ezomisiwe ezizilungisele yona inezinzuzo eziningi futhi izoba mnandi kakhulu kunezithengiwe ngoba azizange zicutshungulwe ngomshini.

shiya impendulo