Izithelo Ezomile

Uhlu Lwezithelo Ezomile

Izithelo Ezomile Izindatshana

Mayelana Nezithelo Ezomile

Izithelo Ezomile

Cabanga namuhla ukuthi ziyini izithelo ezomisiwe nokuthi yiziphi izinzuzo nokulimala emzimbeni okungavela kuzo.

Izinzuzo zezithelo ezomisiwe

  • Izinzuzo zezithelo ezomisiwe zomzimba ziyaziwa yiwo wonke umuntu namuhla. Leli gama lihlanganisa izithelo namajikijolo anjenge:
  • Ama-Raisin (amagilebhisi okuqala) akhulisa izinga le-hemoglobin egazini, ajwayelekile umsebenzi wenhliziyo futhi abe nomthelela omuhle ekugayeni. Futhi ingumthombo we-potassium, i-calcium, ne-diuretic enhle kakhulu;
  • Amabhilikosi omisiwe (ekuqaleni amabhilikosi) aqinisa ukubona futhi athuthukise ukusebenza kwenhliziyo. Ingumthombo we-phosphorus, i-potassium ne-calcium;
  • Ama-apula alungele izifo zezinso nezendlala yegilo;
  • Amapulumu asebenza njenge-laxative futhi anconyelwa ukuphazamiseka kwesisu namathumbu;
  • Amapheya agcwalisa ukungabi namavithamini emzimbeni futhi ahambisane kahle nezinye izithelo ezomisiwe ku-compote;
  • Ama-cherry acebile ku-vitamin C futhi, noma omisiwe, agcina iningi lezinto zawo ezizuzisayo;
  • Ama-blueberries asiza ngokuphelele ngezifo zomgudu wamathumbu futhi abe nomthelela omuhle kumbono, aqeda ukukhathala emehlweni;
  • Ubhanana usiza ukulwa nokukhathala ngenxa yokuqukethwe kwawo okuphezulu kwama-endorphin;
  • Amakhiwane asiza ukugcina izinga eliphezulu lomsebenzi wengqondo futhi acebise umzimba ngamavithamini asiza ekulweni nezifo;
  • Izinsuku zikukhulula ngokuphelele ukukhathala, umfutho wegazi ophansi futhi zisebenze njengesidambisi;
  • Amaphayinaphu ashisa isisindo esiningi futhi alwa nezifo zamathumbu;
  • Ikhabe lihamba kahle kuma-vitamin compotes nezinye izithelo.

Lolu hlu alugcini kulokhu kudla, njengoba kunezinhlobo eziningi zezithelo ezomisiwe emazweni namasiko amaningi. Ukudla kuyomiswa kuze kube yilapho umswakama ugcinwa ku-20%. Leli nani elifanele litholakala ngokumiswa elangeni, kuhhavini noma ngokusebenzisa izinto zokusebenza ezimbonini. Inzuzo yezithelo ezomisiwe ilele ekutheni amavithamini awaphumi kuwo, asemathinini. Ngesikhathi sokomisa, inani lazo liyanda (ngaphandle kukavithamini C).

Ukulimaza umzimba

  • Oatmeal ngezithelo namantongomane iresiphi
  • Ngaphezu kwezinzuzo, izithelo ezomisiwe zingalimaza umzimba. Lokhu kusebenza ikakhulukazi emikhiqizweni ekhiqizwa ezimbonini. Nakhu okumele ukubheke:
  • Ngaphambi kokufika esitolo, izithelo ezomisiwe zicutshungulwa ekukhiqizeni ngamakhemikhali ahlukahlukene kanye ne-wax ukwenza ngcono umbono weso. Futhi, izinambuzane nesikhunta akukubi kumkhiqizo onjalo, noma kunjalo, ukulimala kubangelwa ngqo emzimbeni womuntu lapho usetshenziswa;
  • Abantu abanesifo sikashukela kanye nabantu abakhuluphele ngokweqile akufanele basebenzise kabi izithelo ezomisiwe, ngoba zinama-calories amaningi kakhulu;
  • Ukusetshenziswa kokuningi kungalimaza impilo, kubangele ukuphelelwa amandla kwamanzi futhi kuqubule ukungezwani komzimba;
  • Izithelo ezomile zinomthelela omubi emlonyeni nasemazinyweni; ngemuva kokudla, amabhaktheriya aqala ukwanda ngokushesha. Lokhu kuthonywa nokuqukethwe ushukela okuphezulu kumkhiqizo;
  • Esimweni sezilonda zesisu, kudangala kakhulu ukudla izithelo ezomisiwe, ngoba zingadala uhudo.

Ukukhiqizwa okulungile kwezithelo ezomisiwe

Okokuqala, kufanelekile ukudlula izithelo namajikijolo futhi ukhiphe ukungcola ngokweqile, amagatsha, izinambuzane ezincane, nezithelo ezibolile. Khona-ke kufanele uwageze ngamanzi amaningi futhi uwasike abe amancane, ngisho nezingxenye, bese uphatha imikhiqizo evela ekubunjweni okungenzeka kube nesisombululo saline esilinganisweni sikasawoti / amanzi - 20g / 1l.
Ngemuva kwakho konke amalungiselelo, izithelo ezomisiwe zesikhathi esizayo zibekwa endaweni yokhuni ngebanga elanele kusuka komunye nomunye. Akufanele ukhethe insimbi njengobuso. izithelo namajikijolo kungashintsha kube mnyama ngokuhamba kwesikhathi. Amajikijolo omiswa kahle uma isimo sezulu sifudumele emthunzini (uma ukhethe indlela yokumisa ilanga). Ebusuku nangezikhathi ezinomswakama zosuku, okokusebenza kufanele kukhishwe endlini. Amakamelo omile ayinto ebaluleke kakhulu kule nqubo. Kuzothatha izinsuku ezi-5 ukuthi izithelo ezomisiwe ziphekwe ngokuphelele.
Ukomisa izithelo ezomisiwe kuhhavini kudinga ukunakekelwa ngokucophelela. Imisebenzi yokusebenza emincane kufanele ibekwe ku-rack rack futhi yomiswe ezingeni lokushisa lama- ~ 70 degrees cishe amahora ayi-12. Umnyango wehhavini kufanele ugcinwe uvulekile ukuze ungene njalo emoyeni
Ukunquma ukulungela kwezithelo ezomisiwe, kufanele ucindezele kancane kuzo ngento enendawo ebanzi. Uma sezilungile, akufanele kukhishwe ijusi. Kodwa akufanele zibe nzima futhi, lokhu kubonisa inani elincane kakhulu lomswakama nokomisa. Ungagcina imikhiqizo ewumphumela ezitsheni zengilazi noma izikhwama zepulasitiki endaweni epholile futhi eyomile. Uma unelokha elingakutholi ukukhanya kwelanga, lesi yisixazululo esihle kakhulu.
I-compote eyenziwe ngezithelo ezizilungiselele yona inezinzuzo eziningi futhi izoba mnandi kakhulu kunaleyo ethengiwe ngoba ayikaze icutshungulwe ngomshini.

shiya impendulo