I-Dragon Fruit

Incazelo

IPitahaya noma isithelo sedragoni - Isithelo sikadrako esingajwayelekile esivela eThailand yisivakashi esingavamile ezitolo zethu ezinkulu. Lesi sithelo esikhanyayo esibomvana sinamagama amaningi angajwayelekile:

• IPitahaya;
• I-Pitaya;
• Inhliziyo yedrako;
• Iso leDrako;
• Udrako;
• Eliphakathi kwePrickly;
• I-Dragonfruit;
• I-Keumangkon.

Kukhona izinganekwane ngemvelaphi yayo, futhi iqhakaza kuphela ebusuku, njengoba kufanele isitshalo esivela ezinganekwaneni zasendulo.

Inganekwane yepitahaya

Uma ukholelwa ezinganekwaneni zasendulo, kwakuwukunambitheka okumnandi kwesithelo sikadrako, izimpi zasendulo ezazizithanda kakhulu, futhi sonakalisa izidalwa ezinhle eziphefumula umlilo. Akumangalisi ukuthi ikhasi lalesi sithelo lifana nezikali zikadrako, ngoba i-pitahaya yinhliziyo yedrako yangempela, engatholwa kuphela ngokuyibulala.

Ngakho-ke abantu balwa nalezi zidlakela ngenxa yesibiliboco esasifunwa, zaze zaqothulwa zonke. Izilo zafa, zashiya izithelo ezimangazayo esezimile eThailand futhi manje sezikhula zodwa.

Ngendlela, izinganekwane ezifanayo zithi umuntu odle ipitaya uba nesibindi futhi abe nesibindi ngokwengeziwe.

Ukubukeka nokunambitheka kwe-pitaya

I-pitahaya yasendle, yomndeni wakwaCactus, kunzima kakhulu ukudidanisa nanoma yisiphi esinye isitshalo. Akuyona i-cactus nje kuphela, kepha kukhuphuka okunhlobonhlobo okufana nokuqwala kwe-liana. Isiqu esinezicucu ezintathu se-cactus enjalo kwesinye isikhathi sifinyelela ubude bamamitha ayi-10.

Izithelo zikadrako ziqhakaza ngezimbali ezinkulu ezimhlophe ngephunga elimnandi. Zibizwa ngokuthi Izimbali Zenyanga, ngoba ziqhakaza kuphela ebusuku.

Inyanga nengxenye ngemuva kokuqhakaza, izithelo ngokwazo, zimbozwe ngezikali, ziboshiwe. Usayizi wazo uhambelana nosayizi wesithombo, kanti isisindo esiphezulu singu-1 kilogram.

IPitahaya ikhula ezindaweni ezishisayo: ENingizimu naseMelika Ephakathi, eVietnam, eThailand, e-Indonesia nasePhilippines.

Ukunambitheka kwe-pitaya kubucayi, kumnandi futhi kumuncu kancane. Imvamisa kuqhathaniswa ne-kiwi noma ubhanana, noma kunjalo, ukungaguquguquki kwesithelo sedragoni kunamanzi amaningi.

Izinhlobonhlobo ze-Dragon Fruit

Okuthandwa kakhulu yizinhlobo ezintathu ze-pitahaya:

1. I-pitaya ebomvu enenyama emhlophe;
2. ICosta Rican uRose Pitahaya, ongenasikhumba esibomvu kuphela, kodwa futhi nenyama ebomvu;
3. Imnandi kunazo zonke ipitahaya ephuzi enenyama emhlophe.

Ungayikhetha kanjani futhi uyigcine kanjani i-pitahaya kahle

Into yokuqala okufanele uyibheke lapho uthenga isithelo sikadrako yinduku yayo. Umbala ogqamile ogqamile ngokukhanya okuncane, kanye nemiphetho eluhlaza okotshani ngokuluhlaza okotshani, kukhombisa ukuthi isithelo sesivuthiwe futhi singathathwa ngokuphepha. Umbala ongalingani onamabala amhlophe, ngakolunye uhlangothi, unikeza isithelo esingavuthiwe.

Iqiniso lokuthi i-pitahaya ibilokhu iqoqa uthuli eshalofini lesitolo isikhathi eside kungahle kufakazelwe yilokho okunamathiselwe komisiwe ku-cactus, izindawo ezimnyama nezikali eziphaphathekile. Ubumnene obukhulu noma ubulukhuni obedlulele nakho kuyisibonakaliso esibi. Ngokufanelekile, inhliziyo kadrako kufanele izwakale njenge-kiwi evuthiwe ekuthinteni.

Kuyadingeka ukugcina i-pitahaya esiqandisini, kanti impilo yesithelo akufanele idlule izinsuku ezintathu.

Amaqiniso ayi-6 athakazelisayo ngesithelo sedragoni

1. Akuzona izithelo kuphela ezaziswa, kepha nezimbali ze-pitahaya. Zisetshenziselwa ukwenza itiye nezinye iziphuzo.
2. Ukunambitheka kwempuphu kuba namandla kakhulu uma kupholile kancane.
3. I-Dragon izithelo isetshenziswa ngenkuthalo ngabakhiqizi abaningi bokwenza amakha nezimonyo, bangeza kumamaski, okhilimu nakuma-shampoo.
4. Abokuqala ukusebenzisa inhliziyo kadrako ukudla kwakuyizizwe zama-Aztec.
5. Ezinye izinhlobo zepitahaya zinambitha usawoti kunokuba zibe mnandi.
6. I-90% yokwakheka kwesithelo sedragoni amanzi ajwayelekile. Phuza i-pitaya, uthathe izingxenye ezimbili. Ngemuva kwalokho, ihlukaniswe yaba izingcezu noma ikhishwe ngesipuni.

Ukwakheka nokuqukethwe kwekhalori

IPitaya, ukunambitheka kwayo okufana ne-hybrid yamakhabe ne-kiwi, kuyasiza kakhulu emzimbeni womuntu, njengoba iqukethe amavithamini abalulekile, ama-micro- kanye nama-macroelements abandakanyeka kuzo zonke izinqubo zokuphila.

• Okuqukethwe kwekhalori 50 kcal
• Amaprotheni 0.5 g
• Amafutha 0.3 g
• Amakhabhohayidrethi 12 g

Izici ezizuzisayo ze-Dragon Fruit

IPitaya, isithombe sayo sanele ukukwenza ufune ukunambitha isithelo, sinezinto eziningi ezizuzisayo. Lesi sithelo esingajwayelekile sibalulekile ekudleni kokulawula isisindo, ngoba okuqukethwe kwakho kwekhalori kuphansi uma kuqhathaniswa nezinye izithelo.

I-dragon fruit iyasiza ukwengeza ekudleni kwabantu abaphethwe yinkinga ye-endocrine. Ku-diabetes mellitus, ijwayele amazinga kashukela egazini, igcwala ngamavithamini B no-C, abandakanyeka ekugayeni umzimba, ivuse amasosha omzimba, futhi yenyuse amandla kagesi.

Kukholakala ukuthi i-pitahaya isheshisa ukuqeda ubuthi nobuthi obuthola emzimbeni ngenxa yomsebenzi wayo obalulekile. Izinto zokulandela ngomkhondo eziqukethwe izithelo zikhuthaza ukukhiqizwa kwe-collagen, ngakho-ke uma udla okungenani isithelo esisodwa nsuku zonke, uzokwazi ukuvimbela ukuguga kwesikhumba, ukubonakala kwemibimbi namabala amadala.

IPitaya, izinzuzo zazo ezisobala, zinomthelela omuhle ekusebenzeni kwezinhlelo zokugaya ukudla nezinhliziyo. Ngakho-ke, kunconywa ukuyifaka ekudleni kwabantu asebekhulile abaphethwe yizifo ezingapheli zesisu, amathumbu, inhliziyo. I-Dragon izithelo iqinisa umbono, futhi uma ingezwa kwimenyu, kuzokwandiswa ukukhulisa ukuqina nokuvikela izifo zamehlo ezihambisana nokungasebenzi kahle kokubuka.

Izithelo Zedrako Kwabesilisa

Isithelo esidume ngezakhi zaso zokulwa ne-antioxidant, ngenxa yokuthi ubuthi, ubuthi, obuholela ekudakweni okujwayelekile kususwa emzimbeni ngokushesha. Kungakho izithelo zikadrako zilusizo kakhulu kwezocansi ezinamandla, okuvame kakhulu ukuthi kunabesifazane bahlukumeze imikhuba emibi - ukudla okunamafutha, ukubhema, ukuphuza utshwala. Ngaphezu kwalokho, ama-antioxidants angama-prophylactic agents amahle kakhulu avimbela ukuvuvukala kwendlala yesinye.

Futhi, abesilisa bathambekele kakhulu kwizifo zenhliziyo kunabesifazane. Ukuze uvimbele ukuthuthukiswa kwezifo ezifana nokuhlaselwa yinhliziyo, isifo sohlangothi, isifo sokuqina kwemithambo yegazi, kungakuhle ukuthi uhlukanise indlela odla ngayo ne-pitahaya, ecebile nge-calcium noma i-potassium. Yilezi zinto ezincane eziqinisa izindonga zemithambo yegazi nemisipha yenhliziyo, okuthi nakubantu abaphilile ngezikhathi ezithile badinga ukwesekwa kwamavithamini.

Izithelo Zedrako Kwabesifazane

IPitaya, enama-kilojoule amancane kakhulu, ivame ukufakwa ekudleni kwabesifazane abadla ngokuqinile nokulawula isisindo somzimba. isithelo sisiza impela ekwehliseni isisindo, ngenkathi sigcwalisa umzimba ngezinto ezibalulekile ezibalulekile nezakhi.

IPitahaya yaziwa ngezindawo zayo zokulwa ne-antioxidant, ngakho-ke, ukuyisebenzisa nsuku zonke, kuzokwazi ukunciphisa inqubo yokuguga, ukubonakala kwemigqa yezinkulumo ezinhle, nokwehla kwethoni yesikhumba nokunwebeka. I-Ascorbic acid, equkethwe uginindela, ivuselela i-collagen synthesis, ngaphandle kwayo isikhumba esilahlekelwa umswakama, ukuqina nobudala ngokushesha.

Izithelo ezivuthiwe ziqukethe i-calcium eningi, okuyisivikelo esihle kakhulu se-osteoporosis. Lesi sifo sezicubu zamathambo sivame ukutholakala kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini, lapho umzimba ushintsha futhi umzimba uqala ukuhlangabezana nokushoda kwama-micro- kanye nama-macroelements, izakhi zomzimba.

Isithelo siqukethe i-iron, edingekayo ekuvikeleni ukuntuleka kwe-iron anemia. Ngakho-ke, i-pitahaya ingafakwa ekudleni kwabesifazane abakhulelwe, okuthi, ngenxa yokwakhiwa kabusha komzimba, bavame ukuzwa ukwehla kwamazinga e-hemoglobin. I-Fibre, ecebile nge-pulp, izosiza ukujwayelekile ukugaya ukudla, iqede ukuqunjelwa nokuqunjelwa - ukuphazamiseka okuvame ukukhathaza abesifazane abakhulelwe ngezikhathi ezahlukahlukene.

Izithelo Zedrako Zezingane

I-dragon fruit, edliwe ngokulinganisela, ilusizo kakhulu ezinganeni. Kepha ungakhohlwa ukuthi i-pitahaya, njengezinye izithelo ezingajwayelekile, ingadala impendulo ebabazekayo yokungezwani komzimba. Ngakho-ke, akunconywa izingane ezineminyaka engaphansi kwemihlanu ukwethula izithelo ekudleni. Izingane ezineminyaka eyisikhombisa sezinganikezwa ukuthi zizonambitha isithelo, kepha uma nje kungekho ukuthambekela kokungezwani komzimba nokudla.

Uvithamini B1, oyingxenye yempuphu yezithelo, wandisa ukumelana komzimba wengane namagciwane kanye nokutheleleka, okubaluleke kakhulu esikhathini esingaphandle kwesizini, lapho ukutheleleka ngezifo okuphefumulayo nokutheleleka kwamagciwane okuphefumulayo kuqhubeka. IPitaya inomthelela omuhle ohlelweni olubukwayo, ngakho-ke kuyindlela enhle yokuvimbela i-myopia ne-hyperopia, izifo ezivame ukutholakala ezinganeni zesimanje.

Unganikeza izithelo ezivuthiwe ezinganeni ezinenkinga yokugaya ukudla. Isithelo sijwayele ukwenzeka kwamathumbu emathunjini, sinomthelela omuhle emsebenzini wamanyikwe. Ucwaningo lwezokwelapha luqinisekisa izinzuzo zepitahaya kwisifo sikashukela. Umkhiqizo wehlisa amazinga kashukela egazini, ujwayelekile we-carbohydrate metabolism. Futhi, uginindela uqukethe insimbi eningi - into ebaluleke kakhulu ebandakanyeka ekukhiqizeni amangqamuzana abomvu egazi nokuvimbela ukuthuthukiswa kokushoda kwe-iron anemia.

Ukulimaza nokuphikisana

Isithelo siyindida kubantu abahlala eYurophu, ngakho-ke, singabekezelelwa kabi ngumzimba, sibangele imiphumela emibi efana nale:

• isilungulela;
• ukuqumba;
• ukuphazamiseka kwamathumbu;
• i-dyspepsia;
• ubuhlungu besisu.

Ngakho-ke, emhlanganweni wokuqala, kunconywa ukuthi uzame ucezu oluncane futhi ubheke inhlalakahle jikelele. Uma kungenzeki ukusabela, ingxenye ingakhuphuka kancane kancane. Odokotela bezingane abeluleki ukuthi baphathe izingane zasenkulisa ngezithelo ze-dragon, ngoba amasosha omzimba wabo awakakheki ngokuphelele futhi akakhuli kahle. Ngisho nocezu oluncane lwepitahaya lungadala ukusabela okweqile kwe-allergen kanye ne-diathesis.

Izincomo zokudla i-pitaya

IPitaya idliwa kakhulu iluhlaza, ngoba izithelo kunzima ukushisa ukwelashwa. Izithelo ezivuthiwe, ezilungele ukudliwa zingahluthwa kalula ngezandla, ngisho nangaphandle kommese. Ikhasi lisuswa kubo ngaphandle kwezinkinga, kuveza ithenda, uginindela omnandi. Kunconywa ukuthi udle i-pitahaya ebandisiwe, ngoba ngale ndlela ukunambitheka kwayo okungavamile kuzoba ngcono futhi kukhanye.

Ungakhonza izithelo ezisikiwe njenge-kiwi. Ukuze wenze lokhu, isithelo sinqunywa izingxenye ezimbili, bese kuba ngamasongo ayingxenye. Ikhasi alidli, ngakho-ke liphonswa kudoti ngemuva kokusetshenziswa. Ungasebenzisa isithelo ukwenza ama-dessert angaphandle, kepha kubalulekile ukukhumbula ukuthi i-pitahaya ayihambisani kahle nokudla okunambitheka okhangayo nephunga elimnandi.

Ijusi neziphuzo zewayini kwenziwa ngezithelo ezivuthiwe, ezingaphuzwa ngokuzimela noma zihlanganiswe nezinye izinto ezakha ama-cocktails angadakwa futhi angadakwa. Isibonelo, eSpain, ijusi le-pitaya lihlanganiswe ne-lime noma ijusi kalamula. Umphumela uba isiphuzo sendabuko esiqabulayo sasehlobo esinokunambitheka okumnandi okungavamile.

Imbewu yePitaya ayigayeki, kepha iqukethe i-lipids enenzuzo. Ukuze ama-lipids amunceke emzimbeni, imbewu kufanele ihlafunwe kahle. Izici ezizuzisayo zembewu yezithelo zikadrako zaziswa amaNdiya, ahlukanisa okusanhlamvu okuncane kakhulu kuginindela, azigaya futhi alungisa izitshulu ezinomsoco ngesisekelo sazo.