UPomelo

Incazelo

IPomelo (ebizwa nangokuthi i-pompelmus) isihlahla esihlala siluhlaza samawolintshi nezithelo ezinkulu ezitholakala ezindaweni ezishisayo. Izithelo zePomelo yizithelo ezinkulu kunazo zonke zezithelo ezisawolintshi, ezinesikhumba esijiyile, ezimnandi futhi ezimuncu ngokuthinta okuncane komunyu.

Isihlahla esihlala siluhlaza i-Pomelo (Pompelmus) singowohlobo lwezithelo ezisawolintshi zomndeni wakwaRute. Izithelo zePomelo zikhulu ngokwanele, kwesinye isikhathi izithelo zingaba ngu-10 kg. I-pulp ye-pomelo ayinamanzi njengaleyo yewolintshi noma i-grapefruit, enemicu emikhudlwana futhi eqinile.

Ngokuya ngokuhlukahluka, umbala wezithelo ezivuthiwe ungaba luhlaza okotshani noma oluhlaza okotshani, noma ophuzi. Inyama yepomelo ingaba ophuzi ngokukhanyayo kuye kobomvana.

Umlando kaPomelo

Isikhumba esijiyile sesithelo siluhlaza noma siphuzi, futhi izingcezu zihlukaniswa ngamahlukanisi anambitha ababayo. Kunezinhlobo ezintathu zezithelo: okubomvu, okumhlophe, nokubomvana, kuya ngombala wenyama. IPomelo yiwolintshi ngobukhulu, inhlobonhlobo enkulu kakhulu yamapomelo amhlophe angaba nesisindo esifika ku-10 kg.

Izwe lakubo kwepomelo yiMalaysia neChina. Okushiwo kokuqala emibhalweni yesandla yamaShayina kwaqala emuva ku-100 BC. e. I-pomelo ibhekwa njengophawu lwenhlalakahle nokuchuma, ngakho-ke eChina inikezwa omunye nomunye ngo-Eva Wonyaka Omusha, futhi izitsha eziningi zendabuko zilungiswa nayo. E-Thailand, isithelo sisetshenziswa njengomnikelo konkulunkulu. Isithelo salethwa eYurophu itilosi laseBrithani ngekhulu le-XIV.

I-Pomelo ivame ukubhekwa njenge-hybrid ye-grapefruit, noma kunjalo, akunjalo. I-Pomelo yisithelo esizimele, esabe sesiwela ngewolintshi ukwenza i-grapefruit. Ukuqhubeka nokuwela i-pomelo ne-grapefruit emhlophe kwaveza isithelo esimnandi esifana ne-tangerine enkulu eluhlaza. Kwavela ngo-1984 kwa-Israel, lapho ososayensi bezama ukukhipha isithelo esimnandi kune-grapefruit.

Ukwakheka nokuqukethwe kwekhalori

Isithelo se-pomelo siqukethe okumile okungu-7.6-11.1%, amaprotheni ayi-0.5-0.7%, amafutha ayi-0.1-0.3%, u-0.4-0.8% we-fiber no-0.4- 0.7% umlotha. IPomelo icebile ngokungajwayelekile ngamavithamini nama-micro-macroelements awusizo. Qaphela ukuthi ubhamubhamu, ocebile ngamavithamini A no-C, uphansi kulezi zinkomba kumampelo.

Ngokwesilinganiso, nge-100 g yesisindo, isithelo se-pomelo siqukethe kufika ku-235 mg we-potassium, 26-27 mg we-calcium, 22-26 mg we-phosphorus, 1-2 mg we-sodium kanye no-0.3-0.5 mg wensimbi, 30- 53 mg kavithamini C, kufika ku-30 ​​mg we-beta-carotene, 0.04-0.07 mg kavithamini B1, 0.02 mg kavithamini B2, 0.2-0.3 mg kavithamini B5, kanye nenani elikhulu le-folic acid.

Okuqukethwe kwekhalori kwe-pomelo kungama-calories angu-26-39 nge-100 g yempuphu.

Izinzuzo zepomelo

I-pomelo iqukethe amavithamini amaningi (A, C, B1, B2, B5), amaminerali (i-calcium, i-potassium, i-iron, i-phosphorus, i-sodium), i-fiber, ama-organic acid namafutha abalulekile.

Isithelo lesi sinconywa ngongoti bokudla okunempilo njengengxenye yokudla okuhlukahlukene, kusho u-Alexander Voinov, umeluleki wezempilo kanye nomeluleki wezempilo kunethiwekhi ye-WeGym fitness club: kusebenza ngokwengeziwe.

Futhi, i-fiber, equkethwe ngamanani amakhulu ku-pomelo, inomphumela omuhle ekugayeni, isheshisa ukuqedwa kobuthi nobuthi futhi inyuse izinga lokumunca izakhi. "

Okuqukethwe okuphezulu kukavithamini C ku-pomelo kuthuthukisa ukungavikeleki komzimba, kuthuthukisa inhlalakahle jikelele nomoya, futhi kunciphise ubungozi bamahlule egazi nomdlavuza.

Pomelo ukulimaza

Abantu abanezifo ezithile kufanele baqaphele ukuthi badla ipomelo. Ngenxa yokuqukethwe kwe-asidi ephezulu, akukhuthazwa ukuba kudliwe ipomelo kubantu abanezilonda zesisu, i-asidi ephezulu nezinye izifo zamathumbu. Ngesizathu esifanayo, i-pomelo ayifakwanga ekudleni kweziguli ezine-hepatitis nephritis. Njengazo zonke izithelo ezisawolintshi, i-pomelo iyi-allergen ejwayelekile, ngakho-ke akunconywa ukuthi sihambisane nalesi sithelo kwabesifazane abakhulelwe nabancelisayo, ukuze bangaphazamisi ukungezwani komzimba enganeni.

Ukusetshenziswa kwezokwelapha

Ukuhlungwa okwandisiwe kukavithamini C ku-pomelo (30 - 53 mg nge-100 g yempuphu) kukuvumela ukuthi umboze isidingo somzimba sansuku zonke se-ascorbic acid ngezicucu ezimbalwa nje. IVitamin C isebenza njenge-antioxidant, ithuthukisa ukusebenza kwama-leukocyte futhi ngaleyo ndlela ikhulise ukuzivikela komzimba, isize ukulwa nezifo. UVitamin C uyadingeka futhi ekuhlanganisweni okujwayelekile kwe-collagen, okuthinta ukuqina kwesikhumba, amazinyo nempilo yezinsini.

IPomelo isiza ukwehlisa amazinga e-cholesterol neshukela egazini, yehlisa umfutho wegazi, futhi yehlise ubungozi bamahlule egazi, okwenza lesi sithelo sibe wusizo kakhulu kubantu abanesifo sikashukela kanye nabantu abanezifo zenhliziyo.

IPomelo ilusizo ekuqunjelweni. Ngenxa yokwanda kokuqukethwe kwe-fiber, inqubo yokugaya iyathuthukiswa. I-Pectin, etholakala kakhulu ku-pomelo ukwedlula zonke ezinye izithelo ezisawolintshi, inomphumela wokumboza futhi ivikela ulwelwesi lwamafinyila lwesisu nesisu emiphumeleni yama-acid.

I-pomelo iqukethe i-enzyme ekhethekile, i-carnitine acyltransferase, engekho kweminye imikhiqizo eminingi. Isheshisa ukuwohloka kwamafutha futhi ithuthukise ukumuncwa kwezakhi, ngakho-ke lesi sithelo sibaluleke kakhulu ku-dietetics njengesinye se "fat burner" engcono kakhulu. Ngaphezu kwalokho, isithelo sine-calorie ephansi - ku-100 g yesithelo se-pulp kukhona ama-25 - 39 kcal kuphela.

I-Pomelo nayo isetshenziswa ku-cosmetology. Amamaski enziwe nge-pomelo pulp futhi agcobe ubuso ngejusi anomphumela wokuthambisa futhi onomsoco esikhumbeni sobuso, futhi anciphisa ukukhishwa kwe-sebum.

Ukusebenza kwepomelo kufakazelwe ekulweni nomdlavuza. Ikhasi lesithelo se-pomelo licebile ngama-antioxidants e-bioflavonoid anciphisa ukwehlukaniswa kwamaseli womdlavuza.

Ukusetshenziswa kwepomelo ekuphekeni

I-Pomelo ivame ukutholakala ezitsheni zezwe zase-Asia. Inyama yesithelo isetshenziselwa ukudla, ngokuvamile entsha, ngezinye izikhathi ibhakwa neminye imikhiqizo - njengezinhlanzi, inyama, imifino. Ijamu ibuye ilungiswe kusuka ku-peel, yomisiwe futhi yengezwe itiye nama-compotes. I-pulp eyomile ayinanzuzo encane kune-pulp entsha, njengoba ukugxila kwe-vitamin C kuncipha.

Ukuhlanza i-pomelo, udinga ukusika ngokujulile esikhunjeni ngobude besithelo bese usika phezulu nangaphansi kwesithelo. Ngemuva kwalokho, dabula ikhasi bese uxebule ucezu ngalunye lwefilimu emhlophe ebabayo - iphuma kalula.

Indlela ukukhetha

Ukuqonda ukuthi ungayikhetha kanjani i-pomelo efanele, gxila ikakhulu ekubukekeni kwesithelo. Izithelo ezivuthiwe nezimnandi kufanele zibe ophuzi, oluhlaza okotshani noma okhanyayo ngokusawolintshi ngombala (umthunzi uthonywe izwe lendabuko nezinhlobonhlobo). Ubukhulu balesi sitrasi bukhulu kakhulu, ububanzi besithelo bufinyelela ku-30 ​​cm, ubukhulu bukhulu, uthola i-citrus enamanzi amaningi.

Ungayikhetha kanjani i-pomelo esitolo Ukubonakala ngokubonakalayo kwepomelo yekhwalithi kuzosiza uqweqwe lwayo: funa uqweqwe olunesikhumba esijiyile olunendawo eminyene nenesiponji. Ngasikhathi sinye, ipomelo enkulu yangaphandle ayiqukethe njalo uginindela, kucatshangelwa ukushuba koqweqwe, kwesinye isikhathi olufinyelela ku-5 cm.

Akubona bonke abathandi be-exotic abakuqondayo ukukhetha i-pomelo elungile, ngakho-ke ake siqhubekele kunqubo yesibili ebalulekile - enamakha. Yiliphi iphunga elikhombisa ukuvuthwa? Iphunga elimnandi, elimnandi lezithelo, elingena ngisho nasemaphaketheni, lisitshela ukuthi ukuqondiswa kosesho kukhethwe kahle.

Futhi ekugcineni, umbandela wesithathu: ukuze ukhethe i-pomelo efanelekile esimweni esivuthiwe esitolo, kufanele ugweme izimpawu zokonakala. Kuzofanele uzizwe ungaphezulu kancane: qaphela uma uthola izimvu zamanzi nokudonswa ekhasini.

Lokhu kukhubazeka kubonisa indlela yokuvuthwa yokufakelwa. Ubushelelezi, ukuqina, ukuntuleka kokulimala, umbala ofanayo yizimpawu ezinhle, kuyilapho izinhlangothi ezibomvana nezindawo eziluhlaza zamukelekile kwizithelo ezivuthiwe.

Lesi sithelo kuseyinto engajwayelekile exotic. Kepha indoda yomshanelo okufanele uyazi futhi kufanelekile ukuyifaka ekudleni kwakho ngoba lesi sithelo siyisipho esihle kubantu abakhathalela ukudla okunempilo.

Luhlobo luni lwesithelo?

Izwe likaPomelo yiChina, lapho lisakazeka khona kancane kancane kulo lonke elaseNingizimu-mpumalanga ye-Asia. Kukholakala ukuthi e-China, i-pomelo isilinywe iminyaka engaphezu kwenkulungwane. Futhi yilapho abantu baqala ukuqaphela ukuthi inqolobane yamavithamini namaminerali iqukethe lesi sihlobo se-citrus. Futhi lapho ezikhathini zasendulo kwakuwukwanda kweChina kulo lonke elaseNingizimu-mpumalanga ye-Asia, amaShayina afika nezicucu kanye nezithombo zomvini, njengoba lesi sithelo sibhekwa njengophawu lokuchuma nokuceba.

Yini okufanele uyipheke ngepomelo

Izithelo zePomelo zisetshenziswa ziluhlaza noma zicutshunguliwe. Isithelo siyingxenye yezidlo eziningi zezwe zaseThailand nezamaShayina; yengezwe kuma-saladi, ihambisana kahle nezilwane zasolwandle nezinkukhu, isetshenziselwa ukupheka i-marmalade, futhi ikhasi lenza izithelo zikaswidi.

IPomelo isetshenziswa njengokugcwalisa ophaya.

Isaladi nge-pomelo nenkukhu ebhemayo

Isaladi elinjalo lifaneleka kokubili njengesidlo samaholide futhi njengesidlo sasemini esinempilo. Ungangeza ama-walnuts aqoshiwe kanye nejusi ye-lime.

• Isifuba sokubhema esiphakathi nendawo - 1 pc
• I-peeled pomelo - isithelo esiphakathi nendawo
• Amaqabunga e-lettuce - izingcezu ezingu-2-3
• Amafutha omnqumo, usawoti, pepper - ukunambitha

Sika isifuba senkukhu sibe ama-cubes, ikhasi le-pomelo wedges kusuka kufilimu bese uhlukanisa zibe yizicucu. Sika amaqabunga e-ulethisi kancane. Hlanganisa izithako bese ufaka endishini yesaladi. Endishini, hlanganisa amafutha omnqumo, usawoti kanye nezinongo. Thela ukugqoka phezu kwesaladi, ufafaze amantongomane.