Okokuqala, ake sikhumbule ukuthi iyini i-thrombosis. Nge-thrombosis, i-thrombus (ihlule legazi) yakha emthanjeni wegazi onempilo noma owonakele, onciphisa noma ovimbela umkhumbi. I-thrombus ibonakala ngenxa yokungaphumi ngokwanele kwegazi le-venous ukuya enhliziyweni. Ngokuvamile, amahlule egazi akha emithanjeni yengxenye engezansi yomzimba womuntu (emilenzeni futhi, hhayi okungavamile, endaweni ye-pelvic). Kulokhu, imithambo ithinteka kaningi kunemithambo.
Kukhona ingozi enkulu ye-thrombosis ngenxa yokungasebenzi komzimba kubantu abangakwazi ukuhamba okulinganiselwe, abaphila impilo yokuthula, noma abaphoqelekile ukungasebenzi ngenxa yokuhamba isikhathi eside emoyeni. Ngaphezu kwalokho, ukwanda kokoma komoya egumbini lezindiza ehlobo kuholela ekubonakaleni kwegazi futhi, ngenxa yalokho, ukwakheka kwamahlule egazi.
Izici ezilandelayo zithonya ukwakheka kwe-venous thrombosis:
- ifa lomndeni
- ukusebenza ngaphansi kwe-anesthesia jikelele
- ukuthatha i-hormonal contraceptive kwabesifazane
- ukukhulelwa
- ukubhema
- ukhuluphele
Ingozi ye-thrombosis nayo iyanda ngokuya ngeminyaka. Imithambo iba kancane nokunwebeka, okwandisa ingozi yokulimala kwezindonga zemithambo yegazi. Isimo sibucayi kubantu asebekhulile abangakwazi ukuhamba kancane kanye nesimiso sokuphuza okwanele.
Ukuvimbela kungcono kunokwelapha! Emithanjeni enempilo, ingozi yamahlule egazi incane.
Ngakho, yini ongayenza manje ukuze ukuvimbela ingozi ye-thrombosis?
- Noma yiluphi uhlobo lokuvivinya umzimba lufanelekile, kungaba ukubhukuda, ukugibela ibhayisikili, ukudansa noma ukuqwala izintaba. Umthetho oyisisekelo uyasebenza lapha: kungcono ukulala noma ukugijima kunokuma noma ukuhlala!
- Phuza okungenani amalitha angu-1,5 – 2 amanzi nsuku zonke ukuze uvimbele ukwanda kwe-viscosity yegazi.
- Gwema ukuvakashela i-sauna ehlobo, kanye nokuchayeka elangeni isikhathi eside.
- Ukubhema nokukhuluphala ngokweqile kwandisa ingozi ye-thrombosis. Zama ukulawula imikhuba emibi.
- Lapho uhamba amabanga amade ngebhasi, imoto noma indiza, udinga ukwenza "ukuzivocavoca umzimba" okukhethekile.
Ukuvimbela okuhle kwamahlule egazi ukuhamba kweNordic. Lapha ubulala izinyoni ezimbili ngetshe elilodwa: umsebenzi omuhle womzimba nokulawula isisindo esiningi. Ziqaphele wena nempilo yakho, futhi i-thrombosis izokudlula.