Ukukhangiswa kwamajusi wezingane kwavula iningi lethu; kuvela ukuthi utamatisi ubuye ube yiberry. Yikuphi ukudla okujwayelekile okuyisithelo, noma sikubheka njengemifino?
Ikhukhamba
Uma uhlola ngemvelaphi yekhukhamba, ungaphetha ngokuthi isithelo. IBotany izofaka isithelo sekhukhamba ezitshalweni eziqhakazayo ezizalanayo ngembewu.
Ikhukhamba iqukethe ikakhulukazi amanzi, kepha iyi-fiber, amavithamini A, C, PP, b iqembu, i-potassium, i-magnesium, i-zinc, i-iron, i-sodium, i-chlorine ne-iodine. Ukusetshenziswa njalo kwekhukhamba kusiza ukuhlanza umzimba wobuthi, kubeka esimweni uhlelo lokugaya ukudla.
Pumpkin
Ngokuya ngemithetho yezitshalo, Ithanga lithathwa njengesithelo, njengoba lisakazwa kusetshenziswa imbewu.
Ithanga liqukethe amaprotheni, i-fiber, ushukela, amavithamini a, C, E, D, RR, amavithamini angavamile F no-T, magnesium, potassium, calcium, iron. Ithanga lithuthukisa ukusebenza kohlelo lokugaya ukudla, kwenhliziyo, nolwezinzwa.
utamatisi
Utamatisi, uma kukhulunywa ngezitshalo, nakho akuyona imifino kodwa izithelo. Kunamavithamini namaminerali abalulekile, ama-organic organic, ushukela, i-fiber, nama-antioxidants ekwakhiweni kotamatisi. Ukudla utamatisi kumisa ukulinganisela kasawoti wamanzi emzimbeni, kuthonya kahle ukugaya, futhi kuqinise uhlelo lwezinhliziyo.
I-Peapod
Ipea libhekisa ezitshalweni eziqhakaza imbewu, okwenza isithelo sikhulume ngezitshalo. Ngokwesakhiwo sepea, kukhona isitashi, ifayibha, ushukela, amavithamini a, C, E, H, PP, b iqembu, potassium, calcium, iron, magnesium, nezinye izakhamzimba. Ipea liqukethe inani elikhulu lamaprotheni yemifino elicoleka kalula.
Isitshalo seqanda
Isitshalo seqanda singesinye isitshalo esiqhakazayo esinembewu ngakho-ke singabizwa ngesithelo. Ukwakheka kwesitshalo seqanda kuqukethe i-pectin, i-cellulose, i-organic acids, amavithamini a, C, P, B iqembu, ushukela, ama-tannins, i-calcium, i-potassium, i-phosphorus, i-iron, i-magnesium, i-zinc, i-manganese. Isitshalo seqanda siphulukisa inhliziyo nemithambo yegazi, sihlanze izinso nesibindi, sijwayele ukusebenza kwamathumbu.
u-Bell pepper
Ipelepele iBell nayo ibhekwa njengesithelo, yize ingafani nalutho kuye. I-Bell pepper i-vitamin B, i-PP, i-C, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-iron ne-iodine. Ukusetshenziswa njalo kwopelepele yensimbi kunomthelela omuhle ekuguqukeni kwemizwelo, empilweni yenhliziyo, nasemithanjeni yegazi kubiza amandla namandla.