Okuqukethwe
Incazelo
I-Grapefruit yaziwa ngomphumela wayo we-tonic. Inika umfutho we-vivacity, futhi futhi iyasiza ukunciphisa isisindo esiningi.
Umlando wamagilebhisi
I-Grapefruit iyi-citrus ekhula ezindaweni ezishisayo esihlahleni esihlala siluhlaza. Isithelo sifana newolintshi, kodwa sikhulu futhi sibomvu. Kubuye kuthiwe “isithelo samagilebhisi” ngoba isithelo sikhula sibe ngamaqoqo.
Kukholakala ukuthi i-grapefruit yavela eNdiya njengengxube ye-pomelo newolintshi. Ngekhulu lama-20, lesi sithelo sathatha enye yezindawo ezihamba phambili emakethe yomhlaba. Ngo-1911, isithelo safika eRussia.
NgoFebhuwari 2, amazwe atshala izithelo zomvini ngobuningi bokuthumela ngaphandle agubha umkhosi wokuvuna.
Ukwakheka nokuqukethwe kwekhalori
- Okuqukethwe kwekhalori 35 kcal
- Amaprotheni 0.7 g
- Amafutha 0.2 g
- Amakhabhohayidrethi 6.5 g
- Ifayibha yokudla 1.8 g
- Amanzi 89 g
I-Grapefruit inothile ngamavithamini namaminerali afana: uvithamini C - 50%, i-silicon - 133.3%
Izinzuzo zikagilebhisi
I-Grapefruit iyisithelo "samavithamini" kakhulu: iqukethe amavithamini A, PP, C, D no-B, kanye namaminerali: potassium, magnesium, calcium, phosphorus nabanye. I-pulp iqukethe i-fiber, kanti ikhasi liqukethe amafutha abalulekile.
I-Grapefruit ishiwo ekudleni okuningi. Kuyasiza ukunciphisa isisindo ngenxa yokuqukethwe kwezinto ezisheshisa i-metabolism, okuvumela ukuthi ushise amakholori amaningi ngokushesha.
Uginindela wesithelo uqukethe izinto ezehlisa i-cholesterol nokwehlisa amazinga kashukela egazini. Lokhu kuyasiza kubantu abanesifo sikashukela, umfutho wegazi ophakeme kanye ne-atherosclerosis.
Nge-asidi esiswini ephansi, i-grapefruit nayo ingasiza. Ngenxa ye-asidi ekwakhiweni kwayo, ukugaya kuyathuthuka futhi ukumuncwa kokudla kwenziwa lula.
Le citrus iyi-tonic enhle ejwayelekile. Ngisho nephunga nje lamagilebhisi (owoyela ababalulekile abasephepheni) kunganciphisa ikhanda nokushaywa uvalo. Ekwindla - isikhathi sasebusika, ukusetshenziswa kwamagilebhisi kuzosiza ukugwema ukushoda kwamavithamini futhi kusekele amasosha omzimba.
Ukulimala kwamagilebhisi
Njenganoma iyiphi i-citrus, i-grapefruit kaningi kunezinye izithelo ibangela ukungezwani komzimba, ngakho-ke kufanele ingeniswe ekudleni kancane kancane, futhi inganikezwa izingane ezingaphansi kweminyaka engu-3 ubudala.
Ngokusetshenziswa kaningi kwamagilebhisi kanye nokuphathwa kanyekanye kwezidakamizwa, umphumela wokugcina ungathuthukiswa noma, ngakolunye uhlangothi, ucindezelwe. Ngakho-ke, kungcono ukubonisana nodokotela mayelana nokuhambisana komuthi nalesi sithelo.
Ukusetshenziswa ngokweqile kwezithelo ezintsha kungabhebhethekisa izifo zesisu namathumbu. Ngokwanda kwe-acidity yejusi yesisu, kanye ne-hepatitis kanye ne-nephritis, i-grapefruit iyaphikiswa.
Ukusetshenziswa kwezokwelapha
Esinye sezakhiwo ezaziwa ngo-grapefruit ukusiza ekwehliseni isisindo. Ikhipha imfucuza namanzi amaningi, futhi isheshisa imetabolism, yenza izithelo zomvini zibe isengezo esihle kunoma yikuphi ukudla.
I-Grapefruit inconyelwa abantu abanamasosha omzimba abuthakathaka, esikhathini sokululama ngemuva kokugula, ngokukhathala okungapheli. Lezi toni zezithelo, zinezinto zokulwa ne-antioxidant, zigcwalisa umzimba ngamavithamini. I-Grapefruit isiza ukulwa nezifo njengoba inezinto zokulwa namagciwane kanye ne-antifungal.
Isithelo silusizo kubantu asebekhulile nakubantu abasengozini yesifo senhliziyo, imithambo yegazi kanye nesifo sikashukela, njengoba sehlisa amazinga e-cholesterol noshukela futhi siqinisa nemithambo yegazi.
Ku-cosmetology, uwoyela obalulekile we-grapefruit wengezwa kumaski we-anti-cellulite, okhilimu ngokumelene nezindawo zeminyaka nokuqubuka. Ngalokhu, ungasebenzisa ijusi yezithelo, kepha hhayi esikhunjeni esivuthayo. Futhi, uwoyela unomphumela wokuphumula, ngakho-ke usetshenziselwa i-aromatherapy.
Izimpawu zokunambitha zesithelo samagilebhisi
Ukubambeka kwesithelo samagilebhisi kuncike enanini le-beta-carotene ekulo. Lapho ukhakhayi lwesithelo lukhanya ngokwengeziwe, i-beta-carotene, iyoba mnandi ngokwengeziwe. Ngaphezu kwalokho, izithelo zomvini ezibomvu ngokuvamile zimnandi kakhulu kunezimhlophe. Ungesatshiswa yizithelo ezinamathambo ansundu noma aluhlaza.
Indlela ukukhetha
Ukukhetha i-grapefruit evuthiwe, udinga ukuthatha isithelo bese usihlola ngokucophelela. Thola amandla adonsela phansi athile (uma kuba ngcono kakhulu), iphunga nombala. Kukholakala ukuthi izithelo zimnandi kakhulu uma zibomvu kakhulu ngaphandle (kumakhanda) nangaphakathi (enyameni). Izinhlobo eziphuzi, eziluhlaza ngokuvamile zimuncu.
Lapho ukhetha, kufanele unake ukubukeka kwesithelo. Ukuqhuma kuboniswa ngamabala abomvu noma uhlangothi olubomvu ku-rind ophuzi. Isithelo esithambe kakhulu noma esishwabene siyabambeka futhi singabila. Isithelo esihle sinephunga eliqinile lamawolintshi.
Udinga ukugcina izithelo zomvini esiqandisini kwifilimu noma esikhwameni kuze kube yizinsuku eziyi-10. Izingcezu ezihlutshiwe ziyawohloka futhi zome ngokushesha, ngakho-ke kungcono ukuzidla zisuka. Ijusi elisanda kufakwa lingagcinwa esiqandisini izinsuku ezifika kwezimbili. I-zest eyomile igcinwa esitsheni sengilazi esivaliwe kuze kube unyaka.
6 Amaqiniso athokozisayo nge-grapefruit
- Owokuqala kunazo zonke izithelo zomvini uvele eMalaysia nase-Indonesia;
- Enye yezinhlobonhlobo zezithelo zomvini ubizwa ngokuthi i-Chinese Grapefruit noma iPomelo. Isivuno esikhulu kunazo zonke sePomelo sikhula phakathi noNyaka Omusha WamaShayina WamaShayina;
- Phakathi kwezinhlobonhlobo zezithelo zamagilebhisi kukhona igolide, pink, emhlophe nokubomvu;
- Cishe i-75% yazo zonke izithelo ijusi;
- Kusuka kolunye ubhamubhamu ophakathi nendawo, ungathola cishe u-2/3 indebe yejusi;
- Izithelo ezihlutshiwe zingabamba kufika ku-98% kavithamini C isonto lonke.